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PODCAST

Health Club with Julia

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

health & fitness fitness

All Episodes

00:38:07

Episode 5: Fitness Supplements 101

Health Club with Julia ·

2023/06/28

we're diving in to several "hot" fitness supplements and i'm giving my honest opinion on if you need them or not!

en

00:29:25

Ep. 4: Overrated/Underrated things in the fitness space

Health Club with Julia ·

2023/06/21

What really matters when it comes to reaching your goals? We dive into 5 overrated and underrated things in the fitness space and what to really focus on to take your goals to the next level.

en

00:25:37

Ep. 3: My Birth Control story + how to come off BC...

Health Club with Julia ·

2023/06/14

We get real and talk about my 10 year journey on birth control including symptoms I experienced, what when on during it, and why I decided to stop taking it. We also dive into 4 steps you should do before coming off BC to help support your body. My goal: to help bring awareness and education towards our bodies!

en

00:28:02

Ep 2: Why you're not seeing results

Health Club with Julia ·

2023/06/07

Are you trying EVERYTHING and still not seeing the results you want? In this episode, i'm diving into common reasons why you may not be seeing results and what to focus on instead. FREEBIE: can be found here Where to find Julia: @jfaye.fitness

en

00:14:21

What 'moderation' actually means

Health Club with Julia ·

2023/06/01

You hear the term 'moderation' ALL the time. But do you even know what that means? Are YOU practicing it? How is your view of moderation affecting your goals? This episode talks about my view on moderation, the problem I see a lot of people make, and how to truly practice it.

en

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