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PODCAST

Health Club with Julia

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

health & fitness fitness

All Episodes

00:55:32

Ep. 102: Supporting your body through every phase

Health Club with Julia ·

2026/01/14

The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift.In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it!That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can focus on so you can feel your best no matter what.We're talking nutrition, exercise, lifestyle, energy

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00:54:46

Ep. 101: Pregnancy prepping

Health Club with Julia ·

2025/12/17

Whether you want to have kids soon or not for a few years, this episode is for you!!!Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way beyond just "doing it" when you're "supposed to". The way we take care of ourselves before TTC, the better the outcomes will be!In this episode I talk about several ways you can prep for pregnancy including: labs to get done, things your male partner should do, things you and

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00:55:54

Ep. 100: 100th episode Q&A!!!

Health Club with Julia ·

2025/12/03

OMG time has flown! I can't believe i'm here recording my 100TH EPISODE!!! This has truly been one of the most fun projects and I can't wait to keep sharing!!!This episode is all about you guys. I asked for questions and I'm giving you the answers!!! We're going over topics on fertility, pregnancy prep, hormone imbalances, and more!PLUS there's a HUGE BONUS at the end of the episode!! I'm giving back to you for all your support!!! If you want in, find my IG link below and

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00:44:25

Ep. 99: Managing acne after birth control

Health Club with Julia ·

2025/11/26

Hormonal birth control causes a slew of issues in the body, and when you come off of it, those problems can present themselves in different ways.One of them is: acne!!!It can be really frustrating dealing with post birth control symptoms especially ones that show up on your face. BUT the good news is, you can do some things to managing acne flare ups and even try to help prevent it from happening!We're talking all about the different ways to manage acne post birth control and what to focus

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00:39:49

Ep. 98: Morning & night routines for better sleep

Health Club with Julia ·

2025/11/19

How you start and end your day can have a direct impact on the quality of your sleep.Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?!Our bodies thrive off of consistency and routine. This gives it a sense of safety! Plus how you show up in the morning and at night will either help or hinder your sleep.In this episode i'm going over what my routines look like and ideas for you to implement to not only kick off your day on a high note

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00:30:23

Ep. 97: Your main female hormones and their roles,...

Health Club with Julia ·

2025/11/13

You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.So, let's learn about what's actually going on at each phase (and every day!) of your cycle.We'll talk about:Estrogen's role and how it shiftsProgesterone's role and how it shiftsLH and FSH

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00:14:39

Ep. 96: Habit stacking concepts to win 2026

Health Club with Julia ·

2025/11/06

Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year.But let's go beyond just setting new year's resolutions.I have a better method to make sure your goals are actually achieved!It's called habit stacking. This is a more streamlined way to make sure you reach your goals!In this episode, I go over the specific formula that's helped me and tons of others create their dream

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00:19:21

Ep. 95: Birth control side effects you should know

Health Club with Julia ·

2025/10/29

Hormonal birth control is thrown around so easily nowadays.Irregular cycles? HBC.Heavy periods? HBC.PMS? HBC.And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision.In this rapid fire episode, I'm going over some top side effects that you should know before you make your decision.Want to

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00:43:16

Ep. 94: Ovulation: the main character of your cycle

Health Club with Julia ·

2025/10/22

Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!In this episode, I talk about the process of ovulation, problems that cause disruptions to ovulation (and what to look out for), how to track to

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00:39:18

Ep. 93: Nutrition for your gut and hormones

Health Club with Julia ·

2025/10/15

It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions.So let's dive into nutrition for your gut and hormones. What kind of foods help with both and what's important for supporting these two areas. We'll be going over specific foods, how to build your plate, and extra's.-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More

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00:18:21

Ep. 92: I'M BACK! Where I've been and what's coming!

Health Club with Julia ·

2025/10/08

I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys!I have so many ideas and thoughts circulating. And I cannot wait to bring more to YOU! It's time to really hone in on my passions and serve you better.In this episode, I'm giving a quick little chatty update on why I've been gone and a sneak into what's to come for me and you! Let's catch up besties. So glad you're

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00:30:33

Ep. 91: Reversing your insulin resistance

Health Club with Julia ·

2025/06/25

Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.The good news: you can reverse it! But how?In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!---------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE Menstrual Masterclass registration hereFREE RESOURCE: balancing hormones

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00:30:14

Ep. 90: Life skills needed to transform your health...

Health Club with Julia ·

2025/06/19

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.We're discussing moderation, socialization, resiliency,

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00:38:10

Ep. 89: Tracking your cycle and getting in tune with...

Health Club with Julia ·

2025/06/04

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're

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00:55:16

Ep. 88: Wedding recap pt. 2 - Q&A

Health Club with Julia ·

2025/05/28

More wedding recaps for ya!Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing pms

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00:46:49

Ep. 87: She's a wife!! Entering wifey era + new biz...

Health Club with Julia ·

2025/05/21

She's a wife!!!!I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come!----------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and reduce PMS

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00:11:39

Ep. 86: Why you can’t lose more than 5lbs before...

Health Club with Julia ·

2025/02/26

Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS

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00:26:07

Ep. 85: Maximizing fertility + mens health

Health Club with Julia ·

2025/02/20

Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be helpful, and how to use nutrition to support your

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00:27:22

Ep. 84: Optimizing your gut health with nutrition

Health Club with Julia ·

2025/02/12

Your gut health quite literally impacts every process in the body.And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place.To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients.In this episode we'll be talking about:- probiotics and prebiotics- high fiber foods- digestive bitters- how much to eatEach topic will discuss how it

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00:34:38

Ep. 83: My take on 2025 nutrition trends

Health Club with Julia ·

2025/02/06

There are always trends in the health and fitness space.But that can get overwhelming and you may be trying out every single one to see if it works. In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not. -------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and supporting pms

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