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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

38:19

Unaligned & Outgrown: Releasing People Who No Longer...

She Rises with Ashy & Tijana ·

2025/05/06

Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the emotional cord? WE GET IT. We all go through this. Today we chat about how to know and how to walk away and truly honour what and who you need in your life to absolutely thrive and feel alive with the people you surround yourself with. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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24:49

Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO...

She Rises with Ashy & Tijana ·

2025/05/04

This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮‍💨 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee

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9:57

The Attempted Abduction….. 😱🤫😰

She Rises with Ashy & Tijana ·

2025/05/01

On this week’s Freaky Friday Segment… Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a big turn, and her survival instinct kicks right in! We hope she is never put in a situation like this ever again , but tune in to hear the series of events to HOW this went down. 😮‍💨🤭‼️See omnystudio.com/listener for privacy information.

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20:44

Did she just ask THAT?! Our producer GOES THEREb All...

She Rises with Ashy & Tijana ·

2025/04/29

The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back in the hot seat. Katie asks all the questions she knows you're all super curious about knowing, so grab your popcorn and get ready for some TEA!!!!!!See omnystudio.com/listener for privacy information.

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37:35

We are STRUGGLING 🥴😓Heavy Emotions , grief , health...

She Rises with Ashy & Tijana ·

2025/04/27

Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing us around. It's felt so turbulent and hectic, a lot of heavy emotions, a lot of change, and a lot of unexpected cards. We don't want to just show you the highlight reel; we want you to never feel alone or like you're the only one going through it. We are right there with you, so today we share what these last few months have actually been like for

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7:56

Man 1 and Man 2 - my double life came crashing down 😱❌🥵

She Rises with Ashy & Tijana ·

2025/04/24

Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into something our submissioner definitely wasn’t prepared for. Feelings got tangled, secrets piled up, and before she knew it, she was in way too deep.. but then, in one unexpected moment, everything unraveled. This is the story of how it all went down, what she learned, and why playing with fire will always catch up with you. Press play—this one is

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8:03

What we always come back to in tough times - A...

She Rises with Ashy & Tijana ·

2025/04/22

It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but it’s truly something that keeps us strong and makes us focus on what we do have rather than what we don’t have or what’s “going wrong”.It’s short, so you can all find 6 mins in your day to do this and feel how nice it’ll feel afterwards. This will help you find your centre, calm your nervous system down, and

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31:58

The Inner Work That Changes Everything with Lewis...

She Rises with Ashy & Tijana ·

2025/04/20

This week onShe Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep stuff: purpose, values, and the invisible blocks that hold even the most fulfilled, high-achieving women back from fully stepping into their next level. She shares how to uncover your core wounds, rewrite your internal narrative, and stop letting fear or perfectionism run the show. If you’ve ever felt like you’re meant for more but

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9:18

I cannot get him out of my head, even his dad is HOT...

She Rises with Ashy & Tijana ·

2025/04/17

Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message you… is something missing in your current relationship? 👀 In this no-BS episode, we dive into the messy, unspoken truth about emotional lingering, unresolved attraction, and the guilt that comes with it. From a harmless work crush that never fully faded to flirty messages, what-ifs, and even his DAD showing up in the mix

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25:41

Are we actually happy? Ashy breaks down..😢 The...

She Rises with Ashy & Tijana ·

2025/04/15

We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about the life we dream of vs. the one we’re actually living. We’re sharing the three wishes we’d make right now, the changes we know we need, and the fears that keep us stuck. Ashy breaks down in a raw moment, and we ask the hard question: What’s REALLY holding us back from the life we say we want? Follow us on Instagram

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23:55

QUEEN of manifestation 👑 Gabby Bernstein - How to...

She Rises with Ashy & Tijana ·

2025/04/13

Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings! 🌟 Gabby is all about helping people uncover their blocks and limiting beliefs so they can tap into the energy needed to attract everything they've ever dreamed of. During our conversation, we dove into some fun dos and don’ts, shared handy tips and hacks, and explored different ways to turn dreams into reality. It was a high vibe

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7:15

I can't get over my husbands sexual past - the...

She Rises with Ashy & Tijana ·

2025/04/10

Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous submission from one jealous wife who's struggling to get over her husband's sexual past. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

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24:00

Are you lonely? A MUST LISTEN ❤️‍🩹

She Rises with Ashy & Tijana ·

2025/04/08

Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings of loneliness, transforming them into opportunities for self-discovery and growth. Join us for insights on becoming your own best friend, appreciating solitude, and understanding the roots of loneliness. We’ll also discuss how to avoid projecting these feelings onto our loved ones, ensuring healthier connections. Tune in to learn how to embrace

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27:02

I had it all… but I was NOT happy 😓

She Rises with Ashy & Tijana ·

2025/04/06

Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to argue that money doesn’t help. It can take away stress, give you more freedom, and even buy you a little extra "me time." But here's the kicker: it cannot buy that deep, soul-level happiness or the kind of contentment that lasts. And today, we're unpacking it all—from the highs of “having it all” to the real, raw moments

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6:08

He made me so WET I had to pack spare underwear to...

She Rises with Ashy & Tijana ·

2025/04/03

Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions:

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22:33

Feeling stuck, unfulfilled and DEAD inside? 😢 DONT...

She Rises with Ashy & Tijana ·

2025/04/01

Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action! Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “. Together, we’ll navigate

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40:59

My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In...

She Rises with Ashy & Tijana ·

2025/03/30

Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.😆 (hello, sass!) Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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10:54

A Foreign Affair: A Butt plug and a whole lotta panic...

She Rises with Ashy & Tijana ·

2025/03/27

FREAKY FRIDAY: Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible. Picture this: the most intense, sensual,HOTsex of your life, in a foreign country, with a first-time experience that goes completelywrong—and then... it gets stuck. 😱 What happens when your butt plug becomes the most unwanted guest in your body, and you’re left freaking out in another country? Well, tune in to hear the wild, hilarious, and downright stressful story of how

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25:54

Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬

She Rises with Ashy & Tijana ·

2025/03/25

Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂 And we dive into the differences between old-school jobs and the new wave of influencer-driven work. If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. 🍿✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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43:46

Mum Guilt & The Reality of Motherhood! Ashy Tells ALL...

She Rises with Ashy & Tijana ·

2025/03/23

This is for all the MUMMAS & mummas to be ❤️‍🩹 👶 So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online.**🤫🥴** Whether your a mum, prepping to become a Mum, or just down right curious about the challenges in Motherhood… We know you’ll take so much goodness from todays episode

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