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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

21:03

144. 5 Ways to Take up Space: Learn to Love Attention...

She Rises with Ashy & Tijana ·

2025/10/21

In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and self-worth. This isn’t about ego — it’s about releasing the fear of being “too much,” owning your presence, and learning to love the attention you deserve.See omnystudio.com/listener for privacy information.

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11:52

143. I Didn’t Just Lose a Bridesmaid… I Lost a Best...

She Rises with Ashy & Tijana ·

2025/10/20

On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and you’re left wondering if it’s grief, distance, or the quiet end of a friendship. It’s tender, complicated, and so deeply relatable… Stick around for our most honest bestie advice.See omnystudio.com/listener for privacy information.

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25:08

142. TRANSPARENCY: The Secret to Stronger Bonds &...

She Rises with Ashy & Tijana ·

2025/10/19

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make openness feel so hard.From money to trust to past experiences, we share our own real-life stories of where transparency built stronger

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12:16

142. Soft Girls in a Harsh World: How to Stop losing...

She Rises with Ashy & Tijana ·

2025/10/16

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back with our most honest bestie advice. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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33:51

141. Ugly truths, betrayal & Disapointment: Tijana...

She Rises with Ashy & Tijana ·

2025/10/14

On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals that haunt us, and the regrets we’d rather bury. From chasing approval to broken hearts, we ask the questions no one wants to answer… and share the truths we usually keep locked away. Follow us on Instagram @sherises.podcast Join us in

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9:58

140. When Friendships Trigger Insecurity: "Am I...

She Rises with Ashy & Tijana ·

2025/10/13

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into the subtle ways insecurity shows up in friendships and the tools to build self-trust, confidence, and connection again. Follow us on

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29:42

139. Healing Yourself While Raising Children:...

She Rises with Ashy & Tijana ·

2025/10/11

In this special episode, we sit down with world-renowned clinical psychologist and bestselling authorDr. Shefali Tsabary, the woman Oprah herself called“revolutionary.”As the author ofThe Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their children. Together, we explore what it truly means to parent with presence, break generational cycles, and create relationships rooted in

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9:58

138. Friendships 101: How the HELL do I find (AND...

She Rises with Ashy & Tijana ·

2025/10/09

On this week's Bestie Advice segment.. we’re talking about what it really takes to keepfriendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, thisepisode breaks down the practical and emotional ways we can show up — even whenschedules are packed and seasons shift. Because good friendships don’t just last… they’re keptalive on purpose. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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17:39

137. The Cheat Code to Overwhelm: Structure,...

She Rises with Ashy & Tijana ·

2025/10/07

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and howto go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doingeverything but getting nowhere, this episode is your permission slip to pause, get honest, andrestructure your life in a way that actually works for you. This is your step-by-step guide tobecoming the woman who gets sh*It gets done and gets what she wants... without burning outin the

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11:37

136. IUDs, Snacks & Mixed Signals: Welcome to Modern...

She Rises with Ashy & Tijana ·

2025/10/06

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listenerwho’s stuck between two very different men! One’s giving mixed signals, the other’s suddenlysweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honestbestie advice.. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice submissions:

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19:34

135. “When He Pulls Away: How to Stop Being An...

She Rises with Ashy & Tijana ·

2025/10/05

This week on the She Rises podcast...What do you do when he suddenly goes quiet? Youfeel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth.Get closer. But what if the most powerful thing you could do... was nothing at all? In thisepisode, we explore what to do when someone pulls away… without chasing, closing off, orlosing yourself in the process. If you’ve ever felt your nervous system spiral when a man leansout, this one is for you! Follow

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14:47

134. From Fun & Flirty… to Heartbreak: Should I Text...

She Rises with Ashy & Tijana ·

2025/10/02

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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29:32

133. Navigating Single Life: I want attention...

She Rises with Ashy & Tijana ·

2025/09/30

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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10:49

132. The Breakup I Didn’t See Coming: “Was She...

She Rises with Ashy & Tijana ·

2025/09/29

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in

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41:32

131. Vaginal Health 101: UTI’s, Hormones & holistic...

She Rises with Ashy & Tijana ·

2025/09/28

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, nervous system support, and how to finally feel safe and empowered in your body while dealing with the

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10:28

130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”

She Rises with Ashy & Tijana ·

2025/09/25

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions:

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21:33

129. Travel Diaries: The Girls Are Back from Holiday...

She Rises with Ashy & Tijana ·

2025/09/23

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our Bali retreats 👀), we’re stepping into a new season with fresh perspectives. Season 2 is about to

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11:26

128. Support They Can Actually Feel.. How to Truly...

She Rises with Ashy & Tijana ·

2025/09/22

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune

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32:37

127. Raising the Bar: A King’s Take on Modern...

She Rises with Ashy & Tijana ·

2025/09/21

This week on the She Rises podcast...We’re getting personal — and parental.In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy.From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn’t have the father figure you needed — this is a tender, honest, and powerful conversation for

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22:33

126. What If Masculinity Wasn’t the Problem? Unlearn...

She Rises with Ashy & Tijana ·

2025/09/16

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to —the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotionalweight men carry behind the scenes.After a recent TikTok convo got us thinking, we sat down to explore where these narrativescome from, how they’ve shaped our own relationships, and what it looks like to honour healthymasculine energy in a world that often forgets to celebrate

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336 results

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