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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:24:38

Mapping Your Menopause: Where Are You At In Your...

Menopause Unscripted Podcast ·

2024/02/05

As Farah Kariamburi, host of an enlightening episode on "Mapping Your Menopause Journey," I invite you to embark on a transformative exploration of the menopause stages: pre-menopause, peri-menopause, and post-menopause. This episode is more than just a conversation; it's a journey into the heart of women's experiences, shared wisdom, and the empowerment that comes from truly understanding your body's transitions through menopause. Imagine navigating the menopausal maze with

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00:00:51

Menopause Talk Intro

Menopause Unscripted Podcast ·

2024/01/29

Welcome and thank you for tuning in to today's Menopause Talk, I'm Farah Karamburi, the Belly Blaster Menopause Coach and founder of The Meno-Fit Fat Loss Method™, a leading nutrition coaching program designed exclusively for menopausal women. As a Deep Health Practitioner and Author, I'm here to guide professional women through practical and easy-to-follow tips to rediscover themselves, elevate their body confidence, and take control back during menopause. In each episode, we will focus on

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00:16:17

How Not Rely On Motivation For Your Results| #035|...

Menopause Unscripted Podcast ·

2021/03/11

Looking For Motivation To Come And Knock On Your Door??? News flash!! It's not coming any time soon, instead rely on this one method that does not require motivation.

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00:21:21

Should The Government Reward Over Weight People As A...

Menopause Unscripted Podcast ·

2021/03/10

Should the government reward obese people in the bid to reduce obesity in the UK, which is steadily increasing.

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00:17:54

Being Told What To Eat Has Got Be A Pretty Miserable...

Menopause Unscripted Podcast ·

2021/03/09

If you are told what to eat to lose weight for the whole year vs eating the foods that you love and enjoy, doesn't shout joy but sadness. There is no need to follow meal plans that are not to your taste and desires.

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01:17:17

From Depression To Taking Action | Client...

Menopause Unscripted Podcast ·

2021/03/08

This client of mine has gone through some absolutely fantastic changes in the past two years. The change is dramatic, not only physically but mentally. This will resonate with many women on different levels.

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00:13:27

How To Resume Self Care Now That Kids Are In School|...

Menopause Unscripted Podcast ·

2021/03/05

hTime For Your SelfCare Next Week This time next week, your kids are back in school... What are you going to do to resume your self-care?

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00:28:05

Eating Without The Distractions Of Tv Is Better For...

Menopause Unscripted Podcast ·

2021/03/04

Eating Without The Distractions Of Tv Is Better For Your Health Recently, I have been talking to my clients about mindful eating. Something that has become very alien to our way of thinking. However, when you begin to eat this way, you begin to see changes to your all-over health and well-being.

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00:20:04

Why scales are Deeply Associated with shame and...

Menopause Unscripted Podcast ·

2021/03/03

Why scales are Deeply Associated with shame and failure Why scales are Deeply Associated with shame and failure For some women, scales provide results and for others scales destroy self-confidence. How should you use the scales?

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01:09:50

How To live A Calmer, happier And Healthier Life |...

Menopause Unscripted Podcast ·

2021/03/02

My name is Marie Paterson and I started my working life as a secondary school teacher, before joining the Health Service and working in Organisational Development. I then started my own wellbeing business in 2018, offering wellbeing training and individual and team coaching. I am passionate about supporting people to develop themselves and to live their calmest, happiest, healthiest life. I love finding new ways to help people, so I am always studying and reading about new evidence-based techniques

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00:24:33

It's Not Yours So Give It Back | #027| The Farah...

Menopause Unscripted Podcast ·

2021/03/01

It's Not Yours So Give It Back... I see many women who want to take on other women's problem and bring it home... One of the biggest reason's for doing this is to take attention away from your own problems. One you don't want to face! So you simply take on your friend's problems and worry about those. How do you set boundaries around these?

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00:28:53

“If I had more willpower, I could stop eating so much...

Menopause Unscripted Podcast ·

2021/02/25

“If I had more willpower, I could stop eating so much JUNK food.” This is a myth that I am about to bust. After this, you will no longer be able to use this as your excuse

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00:20:31

Eat Fat To Lose Fat| #025| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2021/02/24

Eat Fat To Lose Fat Like you I also thought these two words cannot sit in the same sentence. There isn’t such thing as a healthy fat. Here is a surprise for you all. It defiantly was for me! Eat fat to lose fat. You read it right!

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00:31:11

This Is Why You Are Struggling to Stay On Track| #024...

Menopause Unscripted Podcast ·

2021/02/23

This Is Why You Are Struggling to Stay On Track Busy professional women Are you feeling overwhelmed with making changes to your health Start small and build it from here… You only feel overwhelmed when you have given yourself some crazy targets I am going to workout 4 times a week, eat healthy 3 times a day, keep away from refined sugar and walk 7 days a week. “What did you do last week out of the above list of changes you want to make?”

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00:27:17

What To Do If You Are Feeling Fed Up Of The...

Menopause Unscripted Podcast ·

2021/02/22

Are You Feeling Fed Up Of The Lockdown? There is no 'right way' to feel about the lockdown, it is something that will affect everyone differently. Some of you will be really enjoying spending time at home or being with your family. Some of you might be having up days and down days, while some of you might be having a hard time adjusting to life at home. We want to know what lockdown has felt like for you. These are some of the common feelings that people have told me they are having during

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00:15:22

The Number 1 Secret You Need To Know Before You...

Menopause Unscripted Podcast ·

2021/02/19

The Number 1 Secret You Need To Know Before You Decide To Lose Weight I see so many busy professional women struggling to get enough protein in their daily diet. Some women may want to eat more or less protein depending on their preferences and goals, but we all need some protein to prevent issues like: losing muscle mass (especially when you go on restrictive diets) having skin, hair, and nail problems slow healing if you get cuts or bruises mood swings being more likely to break bones

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00:46:39

Why Self Sabotaging Is stopping You From Living Your...

Menopause Unscripted Podcast ·

2021/02/18

Why Self Sabotaging Is stopping You From Living Your Best Life I’m a mindset coach & I help high achieving female entrepreneurs with self-love, self-care & mindset to reach their next level. I particularly help women who struggle with self-sabotage as this is something I struggled with my self, always having big dreams and goals but never being able to reach or keep them due to self-sabotage, I do a lot of work on reprogramming the subconscious mind to achieve last results & believe

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00:45:42

Stress Busting Hacks For Working From Home And...

Menopause Unscripted Podcast ·

2021/02/17

Stress busting hacks for working from home and homeschooling Home working and home schooling looks like it is going to be here for a while. And for most of us, that brings the challenge of balancing both of these during the working hours.Change is hard for adults to process, how much more difficult will it be for children this year? How can we motivate our children to be enthusiastic about schooling at home? How can we bring our children on board with the idea of working as a team and set mutually

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00:24:45

Why highly restrictive diets can effect mental and...

Menopause Unscripted Podcast ·

2021/02/16

It’s a good job that our brain will try and tell us that not having food really sucks. You can feel moody, angry in addition to feeling hungry.

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00:19:39

4 Ways To Controlling Your Sugar Cravings | #020 |...

Menopause Unscripted Podcast ·

2021/02/15

This one thing can set us off track and pile on the pounds is cravings and particularly sugar cravings. So why do we crave sugar and not boiled eggs and chicken breast or even broccoli??? Here is what I have discovered not only with my own weight loss journey but also my clients. Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high-stress levels, or a lack of sleep or physical activity.

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