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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:34:24

The New Midlife Revolution - Why 2026 Will Be the...

Menopause Unscripted Podcast ·

2025/12/29

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I speak from the heart about something I believe with absolute conviction: we are standing on the edge of a complete rewrite of what midlife and menopause look like for women.This isn’t just another menopause conversation. This is about a movement. A shift that’s already happening under our noses – and one that will explode into the mainstream over the next few years.I share why the old

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00:22:16

Don’t Set Another Goal Until You’ve Done This One...

Menopause Unscripted Podcast ·

2025/12/22

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I challenge the usual end-of-year frenzy of goal-setting. Instead of rushing into new plans, new programmes, and new promises, I invite you to pause. Before you set a single new goal, there is one step that will change everything: genuine, compassionate reflection.Most women in perimenopause and menopause set goals from a place of frustration – frustration with weight gain, stubborn belly

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00:35:26

Menopause Momentum Plan | #0098 | The Menopause...

Menopause Unscripted Podcast ·

2025/12/15

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I’m challenging the idea that menopausal women should “start again in January.” I dive deep into why this mindset keeps so many women stuck, stressed, and spiralling further away from the health, confidence, and hormonal balance they desperately want.I reveal the Menopause Momentum Plan – the exact approach I teach inside my programmes – designed to help you finish the year strong and step

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00:17:04

The Confidence Comeback - Reclaiming Your Body, Your...

Menopause Unscripted Podcast ·

2025/12/08

Check the link at the bottom of the description to join our FREE Group.In this episode, I dive into what I’m calling your Confidence Comeback—the year you stop shrinking, stop apologising, and finally reclaim the woman you know you are. If you’re stepping into 2026 feeling exhausted, stretched thin, or disconnected from your body, this conversation is your reminder: confidence isn’t something you wait to feel.It’s something you build.I break down exactly where that rebuild starts: with your

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00:35:25

Stop Resetting Every January: How to Build a...

Menopause Unscripted Podcast ·

2025/12/01

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted – and this episode is your loving kick up the backside to stop living for the next “January reset” and finally build a menopause lifestyle that actually lasts.I’m diving into the truth behind the “This is my year” mentality – the new planners, the shiny diets, the gym memberships, the strict rules that quietly disappear by mid-January (or earlier). I’ve been in the fitness industry for

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00:13:06

Your Menopause Report Card - What 2025 Taught You...

Menopause Unscripted Podcast ·

2025/11/24

Check the link at the bottom of the description to join our FREE Group.Hey ladies, and welcome back to Menopause Unscripted. As we approach the end of 2025, I want to invite you to pause—not to criticise or pick apart what didn't go to plan—but to reflect honestly and compassionately on what this year has taught you about your body and your mind in menopause.Often, the end of a year highlights the gap rather than the gain: the weight we didn’t lose, the routines that didn’t stick, the stress we

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00:41:56

Holiday Hormones How to Enjoy the Festive Season...

Menopause Unscripted Podcast ·

2025/11/17

Check the link at the bottom of the description to join our FREE Group.Here’s the episode at a glance—so you can hit play with zero hesitation.I’m talking straight about “holiday hormones”: how to enjoy the festive season without the crash, the guilt, or the month-long spiral. The big truth I want you to hear? One or two days of celebration will not undo your hard work. What derails progress is letting one big meal turn into three weeks (or three months!) of “festival mode”.In this episode I

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00:20:44

How I Lost 29 lbs At 52 Using The Meno-Fit Fast Loss...

Menopause Unscripted Podcast ·

2025/11/10

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to our client interview. In this inspiring episode, I sit down with Carolyn — a mum of three and a busy self-employed professional — who shares her incredible transformation through the Meno-Fit Fat Loss Method.When we first met, Carolyn was struggling with stubborn belly fat that wouldn’t shift, low mood, and a sense of ageing she couldn’t quite explain. Despite being on HRT, she didn’t realise her weight gain

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00:23:08

Connect with Experts to Finally Take Control of Your...

Menopause Unscripted Podcast ·

2025/11/03

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. In this episode, I dive deep into a topic that could change everything for you: connecting with the right experts to take back control of your menopause journey.For years, so many women — myself included — have tried to “figure it out alone.” I used to believe I knew exactly what to do until perimenopause hit me like a freight train. I was exhausted, confused, and

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00:24:44

Earn Your Place in Our Exclusive Community Where...

Menopause Unscripted Podcast ·

2025/10/27

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I take you behind the scenes of what it truly means to earn your place inside my exclusive Meno-Fit VIP community — the second phase of the Meno-Fit Fat Loss Method designed for women who’ve shown unwavering commitment to transforming their lives during menopause.I share how this invite-only programme isn’t about perfection, calorie counting, or quick fixes — it’s about

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00:15:14

How Missing Out on Peer Support is Slowing Your...

Menopause Unscripted Podcast ·

2025/10/20

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I explore one of the most overlooked factors in menopause fitness — peer support. So many women focus on nutrition and workouts but miss the vital ingredient that keeps motivation and consistency alive: connection.I share how trying to do this journey alone can hold you back — from feeling isolated to losing momentum and accountability. You’ll hear real examples from my own life, including

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00:33:25

Why Going It Alone is Keeping You Stuck in Your...

Menopause Unscripted Podcast ·

2025/10/13

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I open up about one of the biggest challenges I see women face in midlife — the belief that we can “do it alone.” So many women tell me, “Farah, I know what to do… I just don’t do it.” The truth is, menopause changes everything — from hormones to metabolism to mindset — and what worked in your 30s or even early 40s no longer delivers the same results.I share my own story of struggling

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00:22:58

The Hidden Danger of Ignoring Your Habits in...

Menopause Unscripted Podcast ·

2025/10/06

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted.In today’s episode, I’m diving deep into something that could be the single biggest factor holding you back from feeling energised, confident, and in control during menopause – your daily habits. I want you to pause as you listen and really look at the patterns shaping your life right now. Because here’s the truth: the real danger in menopause isn’t your hormones, your

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00:46:16

Why 90 of Women Struggle to Maintain Shape-Building...

Menopause Unscripted Podcast ·

2025/09/29

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this episode I call out the “magic pill” myth and share the unsexy truth that actually works: simple habits, practised consistently, change everything in perimenopause and menopause. Whether you arrive with decent routines or you’ve been forced to act because symptoms and confidence have crashed, I show you how to build results you can keep—wine and chocolate included—without waiting

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00:14:31

How Failing to Adapt is Derailing Your Menopause...

Menopause Unscripted Podcast ·

2025/09/22

Check the link at the bottom of the description to join our FREE Group.Welcome back to Menopause Unscripted. I’m Farah, founder of the Meno-Fit Fat Loss Method, where I help career-driven women navigate perimenopause and menopause with a system that makes fat loss, energy, and confidence truly sustainable.In this episode, I dive into one of the biggest reasons women struggle during menopause: failing to adapt. For too long, many of us stay stuck in the habits that worked in our twenties and

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00:29:41

3 Reasons Inconsistent Habits Are Holding You Back...

Menopause Unscripted Podcast ·

2025/09/15

Check the link at the bottom of the description to join our FREE Group.Hello and welcome back to the podcast. In this episode, I’m diving into three key reasons why inconsistent habits are keeping so many women stuck when it comes to getting in shape during menopause.Over the years, I’ve spoken to countless women who feel frustrated, heavier, and less motivated than ever. They’re trying to recycle the same strategies they used in their 20s and 30s, only to find that nothing is working. The truth is,

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00:26:14

How Neglecting Strength Training is Sabotaging Your...

Menopause Unscripted Podcast ·

2025/09/08

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this episode, I dive deep into the single most powerful habit that will transform your menopause journey: strength training.For over a decade I’ve been talking about lifting weights – and I’ll never stop – because so many women still don’t realise just how vital it is. Cardio alone won’t shift your stubborn midsection fat, protect your bones, or boost your metabolism. Only

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00:11:09

Why Your 90s Cardio Routine Isn’t Cutting It | #0083...

Menopause Unscripted Podcast ·

2025/09/01

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. Today I’m diving into a topic that might feel nostalgic—those step aerobics, hours on the treadmill, or endless jogs from the nineties. Back then, it was all about burning calories at any cost, chasing a smaller number on the scale, and striving for “skinny.”But here’s the truth: if you’re still relying on that old-school cardio routine, it’s not serving your

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00:29:53

Why Your Vigorous Exercise Routine is Failing to Get...

Menopause Unscripted Podcast ·

2025/08/25

Check the link at the bottom of the description to join our FREE Group.Why Your Vigorous Exercise Routine is Failing You in MenopauseHello and welcome to another episode of Menopause Unscripted. In today’s conversation, I dive into a powerful truth that many women in perimenopause and menopause are yet to realise: pushing harder in the gym may actually be holding you back.If you’ve been sweating buckets in HIIT classes, spin sessions, or long runs and still not seeing results, this episode will

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00:15:14

How Poor Hydration is Sabotaging Your Fat Loss and...

Menopause Unscripted Podcast ·

2025/08/18

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another menopause podcast.Today I’m tackling one of the most overlooked – yet game-changing – habits for fat loss and symptom relief in menopause: hydration. If you think you’re drinking “enough” water, or that your fatigue, bloating, cravings, and brain fog are just “part of menopause,” you need to hear this.In this episode, I reveal how even mild dehydration can mimic hunger, worsen hot flushes, increase

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