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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:41:56

Holiday Hormones How to Enjoy the Festive Season...

Menopause Unscripted Podcast ·

2025/11/17

Check the link at the bottom of the description to join our FREE Group.Here’s the episode at a glance—so you can hit play with zero hesitation.I’m talking straight about “holiday hormones”: how to enjoy the festive season without the crash, the guilt, or the month-long spiral. The big truth I want you to hear? One or two days of celebration will not undo your hard work. What derails progress is letting one big meal turn into three weeks (or three months!) of “festival mode”.In this episode I

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00:20:44

How I Lost 29 lbs At 52 Using The Meno-Fit Fast Loss...

Menopause Unscripted Podcast ·

2025/11/10

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to our client interview. In this inspiring episode, I sit down with Carolyn — a mum of three and a busy self-employed professional — who shares her incredible transformation through the Meno-Fit Fat Loss Method.When we first met, Carolyn was struggling with stubborn belly fat that wouldn’t shift, low mood, and a sense of ageing she couldn’t quite explain. Despite being on HRT, she didn’t realise her weight gain

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00:23:08

Connect with Experts to Finally Take Control of Your...

Menopause Unscripted Podcast ·

2025/11/03

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. In this episode, I dive deep into a topic that could change everything for you: connecting with the right experts to take back control of your menopause journey.For years, so many women — myself included — have tried to “figure it out alone.” I used to believe I knew exactly what to do until perimenopause hit me like a freight train. I was exhausted, confused, and

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00:24:44

Earn Your Place in Our Exclusive Community Where...

Menopause Unscripted Podcast ·

2025/10/27

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I take you behind the scenes of what it truly means to earn your place inside my exclusive Meno-Fit VIP community — the second phase of the Meno-Fit Fat Loss Method designed for women who’ve shown unwavering commitment to transforming their lives during menopause.I share how this invite-only programme isn’t about perfection, calorie counting, or quick fixes — it’s about

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00:15:14

How Missing Out on Peer Support is Slowing Your...

Menopause Unscripted Podcast ·

2025/10/20

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I explore one of the most overlooked factors in menopause fitness — peer support. So many women focus on nutrition and workouts but miss the vital ingredient that keeps motivation and consistency alive: connection.I share how trying to do this journey alone can hold you back — from feeling isolated to losing momentum and accountability. You’ll hear real examples from my own life, including

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00:33:25

Why Going It Alone is Keeping You Stuck in Your...

Menopause Unscripted Podcast ·

2025/10/13

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I open up about one of the biggest challenges I see women face in midlife — the belief that we can “do it alone.” So many women tell me, “Farah, I know what to do… I just don’t do it.” The truth is, menopause changes everything — from hormones to metabolism to mindset — and what worked in your 30s or even early 40s no longer delivers the same results.I share my own story of struggling

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00:22:58

The Hidden Danger of Ignoring Your Habits in...

Menopause Unscripted Podcast ·

2025/10/06

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted.In today’s episode, I’m diving deep into something that could be the single biggest factor holding you back from feeling energised, confident, and in control during menopause – your daily habits. I want you to pause as you listen and really look at the patterns shaping your life right now. Because here’s the truth: the real danger in menopause isn’t your hormones, your

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00:46:16

Why 90 of Women Struggle to Maintain Shape-Building...

Menopause Unscripted Podcast ·

2025/09/29

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this episode I call out the “magic pill” myth and share the unsexy truth that actually works: simple habits, practised consistently, change everything in perimenopause and menopause. Whether you arrive with decent routines or you’ve been forced to act because symptoms and confidence have crashed, I show you how to build results you can keep—wine and chocolate included—without waiting

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00:14:31

How Failing to Adapt is Derailing Your Menopause...

Menopause Unscripted Podcast ·

2025/09/22

Check the link at the bottom of the description to join our FREE Group.Welcome back to Menopause Unscripted. I’m Farah, founder of the Meno-Fit Fat Loss Method, where I help career-driven women navigate perimenopause and menopause with a system that makes fat loss, energy, and confidence truly sustainable.In this episode, I dive into one of the biggest reasons women struggle during menopause: failing to adapt. For too long, many of us stay stuck in the habits that worked in our twenties and

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00:29:41

3 Reasons Inconsistent Habits Are Holding You Back...

Menopause Unscripted Podcast ·

2025/09/15

Check the link at the bottom of the description to join our FREE Group.Hello and welcome back to the podcast. In this episode, I’m diving into three key reasons why inconsistent habits are keeping so many women stuck when it comes to getting in shape during menopause.Over the years, I’ve spoken to countless women who feel frustrated, heavier, and less motivated than ever. They’re trying to recycle the same strategies they used in their 20s and 30s, only to find that nothing is working. The truth is,

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00:26:14

How Neglecting Strength Training is Sabotaging Your...

Menopause Unscripted Podcast ·

2025/09/08

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this episode, I dive deep into the single most powerful habit that will transform your menopause journey: strength training.For over a decade I’ve been talking about lifting weights – and I’ll never stop – because so many women still don’t realise just how vital it is. Cardio alone won’t shift your stubborn midsection fat, protect your bones, or boost your metabolism. Only

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00:11:09

Why Your 90s Cardio Routine Isn’t Cutting It | #0083...

Menopause Unscripted Podcast ·

2025/09/01

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. Today I’m diving into a topic that might feel nostalgic—those step aerobics, hours on the treadmill, or endless jogs from the nineties. Back then, it was all about burning calories at any cost, chasing a smaller number on the scale, and striving for “skinny.”But here’s the truth: if you’re still relying on that old-school cardio routine, it’s not serving your

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00:29:53

Why Your Vigorous Exercise Routine is Failing to Get...

Menopause Unscripted Podcast ·

2025/08/25

Check the link at the bottom of the description to join our FREE Group.Why Your Vigorous Exercise Routine is Failing You in MenopauseHello and welcome to another episode of Menopause Unscripted. In today’s conversation, I dive into a powerful truth that many women in perimenopause and menopause are yet to realise: pushing harder in the gym may actually be holding you back.If you’ve been sweating buckets in HIIT classes, spin sessions, or long runs and still not seeing results, this episode will

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00:15:14

How Poor Hydration is Sabotaging Your Fat Loss and...

Menopause Unscripted Podcast ·

2025/08/18

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another menopause podcast.Today I’m tackling one of the most overlooked – yet game-changing – habits for fat loss and symptom relief in menopause: hydration. If you think you’re drinking “enough” water, or that your fatigue, bloating, cravings, and brain fog are just “part of menopause,” you need to hear this.In this episode, I reveal how even mild dehydration can mimic hunger, worsen hot flushes, increase

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00:40:11

Managing Anxiety and Cortisol is Key to Unlocking Fat...

Menopause Unscripted Podcast ·

2025/08/11

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. Today’s episode is one you must listen to — because if you’re a woman in perimenopause or menopause struggling with anxiety, stubborn belly fat, or just feeling completely wiped out emotionally and physically… this one will hit home.In this powerful episode, I go deep into one of the three core pillars of the Meno-Fit Fat Loss Method: Soothe, which addresses your

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00:21:58

How To Optimise Sleep for Better Fat Loss During...

Menopause Unscripted Podcast ·

2025/08/04

Check the link at the bottom of the description to join our FREE Group.Hello and welcome back to another episode of Menopause Unscripted.Today, I'm tackling a topic that most women completely overlook when it comes to weight loss – SLEEP.I know how hard you've worked – tracking food, pushing through workouts, trying your best to stay on track – yet the fat around your middle just won't budge. What if I told you your lack of quality sleep could be the reason?In this episode, I’m breaking

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00:19:14

Enjoy Your Glass of Wine Without Sabotaging Your Fat...

Menopause Unscripted Podcast ·

2025/07/28

Check the link at the bottom of the description to join our FREE Group.Hello, and welcome to today's episode of Menopause Unscripted.In this powerful, no-holds-barred episode, I'm diving into a topic that hits home for so many of us — how to enjoy your glass of wine without sabotaging your fat loss goals during menopause.We want it all, don’t we? We want to stay social, have our Friday night drink, and still feel confident in our skin. And guess what? It’s absolutely possible — if you do it

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00:26:33

You Think You're Eating Healthy, But Your Food Tells...

Menopause Unscripted Podcast ·

2025/07/21

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. Today I’m diving deep into a topic that might just ruffle a few feathers: you think you’re eating healthy, but your plate tells a completely different story.Why am I bringing this up? Because when women in perimenopause and menopause come into my programme, the very first thing we do is look at what they’re actually eating. Not by counting calories or measuring every

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00:27:27

A Simple Supplement Guide for Fat Loss in Menopause...

Menopause Unscripted Podcast ·

2025/07/14

Check the link at the bottom of the description to join our FREE Group.Hello and welcome – I’m Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution, and in this episode of Menopause Unscripted, I’m cutting through the overwhelming noise around menopause supplements.Have you ever stood in a pharmacy or supermarket aisle, staring at rows of bottles plastered with ‘menopause’ on the label, and felt tempted to buy them all in the hope they’d magically fix everything? I see it

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00:33:10

Top 5 Snacks to Eat to Speed Up Fat Loss in Menopause...

Menopause Unscripted Podcast ·

2025/07/07

Check the link at the bottom of the description to join our FREE Group.Snacking is a topic that comes up with nearly every woman I coach. In this episode, I dig deep into why snacking isn’t always the answer and how it can actually prevent you from managing your menopause symptoms effectively. I share candidly about my own challenges with snacking, how boredom and habit sneak in, and why setting up your environment for success is crucial.We also explore how building balanced meals with protein,

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