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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:18:46

The Hard Truth About Menopause Weight Loss Most Women...

Menopause Unscripted Podcast ·

2026/02/16

Check the link at the bottom of the description to join our FREE Group.Farah here.In this episode of Menopause Unscripted, I talk about the hard truth most women avoid when it comes to menopause and weight loss. Not because it’s controversial, but because it’s uncomfortable. And yet, it’s the very thing keeping so many intelligent, capable, driven women stuck, frustrated and blaming themselves.This is an episode about acceptance. Not giving up. Not settling. Not resigning yourself to feeling

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00:57:40

Everyday Women: I Looked Fine… But I Was Falling...

Menopause Unscripted Podcast ·

2026/02/09

Check the link at the bottom of the description to join our FREE Group.In this first episode, I sit down with Emma, a 52-year-old mum of two living in Nairobi, Kenya. Emma is not the “typical” story people expect when they think perimenopause. She’s always exercised, she’s always cared about her food, she looks fit on the outside, and she didn’t arrive with an obvious list of physical symptoms. But that’s exactly why her story matters.Because for Emma, the biggest shifts weren’t visible. They were

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00:14:49

4 Menopause Symptoms You Should Be Tracking (Most...

Menopause Unscripted Podcast ·

2026/02/02

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I talk about four menopause symptoms that almost no woman is tracking – yet they explain exactly why fat loss, energy, mood and confidence feel so hard during perimenopause and menopause.Most women are still focusing on the scales, calories, or the latest diet trend. And honestly, I feel for you, because that road leads nowhere. Weight alone tells you nothing about what is actually

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00:32:21

The Hormone Most Women Ignore That Kills Strength and...

Menopause Unscripted Podcast ·

2026/01/26

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I’m talking about the hormone that almost no one warns women about – testosterone. Not oestrogen. Not progesterone. The third hormone that quietly disappears in menopause and takes your strength, fat loss, drive, confidence, and resilience with it.If strength training suddenly feels harder, fat loss feels impossible, your body feels softer no matter how “good” you’re being, and your

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00:12:12

5 Progesterone Mistakes That Are Driving Menopause...

Menopause Unscripted Podcast ·

2026/01/19

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Scripted, I’m diving into the hormone that is so often overlooked, misunderstood, or dismissed – progesterone – and why getting it wrong could be the very reason your menopause belly fat feels swollen, heavy, stubborn, and completely unresponsive to your best efforts.If you’ve already “done the estrogen work” and you’re still waking up puffy, bloated by the afternoon, wired at night, exhausted in the

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00:36:00

5 Things No One Tells You About Oestrogen and...

Menopause Unscripted Podcast ·

2026/01/12

Check the link at the bottom of the description to join our FREE Group.If you’re in your 40s or 50s and wondering why your belly fat seemed to appear overnight, despite eating less, moving more, and “doing all the right things”, this episode of Menopause Unscripted is for you.In this conversation, I break down the real reason menopause belly fat shows up, and it has nothing to do with laziness, lack of willpower, or eating the odd sweet. It’s about oestrogen, how it actually behaves during

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00:47:46

Your Doctor Missed This: FSH 143, The Blood Test That...

Menopause Unscripted Podcast ·

2026/01/05

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I sit down with hormone expert and perimenopause/menopause coach Jackie Ka for a conversation that will make you question everything you’ve been told about “just getting on with it”.Jackie shares the moment her own health unravelled, despite still having regular periods. She went to five different doctors, had bloods taken, and yet nobody joined the dots. It wasn’t until one practitioner

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00:34:24

The New Midlife Revolution - Why 2026 Will Be the...

Menopause Unscripted Podcast ·

2025/12/29

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I speak from the heart about something I believe with absolute conviction: we are standing on the edge of a complete rewrite of what midlife and menopause look like for women.This isn’t just another menopause conversation. This is about a movement. A shift that’s already happening under our noses – and one that will explode into the mainstream over the next few years.I share why the old

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00:22:16

Don’t Set Another Goal Until You’ve Done This One...

Menopause Unscripted Podcast ·

2025/12/22

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I challenge the usual end-of-year frenzy of goal-setting. Instead of rushing into new plans, new programmes, and new promises, I invite you to pause. Before you set a single new goal, there is one step that will change everything: genuine, compassionate reflection.Most women in perimenopause and menopause set goals from a place of frustration – frustration with weight gain, stubborn belly

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00:35:26

Menopause Momentum Plan | #0098 | The Menopause...

Menopause Unscripted Podcast ·

2025/12/15

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I’m challenging the idea that menopausal women should “start again in January.” I dive deep into why this mindset keeps so many women stuck, stressed, and spiralling further away from the health, confidence, and hormonal balance they desperately want.I reveal the Menopause Momentum Plan – the exact approach I teach inside my programmes – designed to help you finish the year strong and step

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00:17:04

The Confidence Comeback - Reclaiming Your Body, Your...

Menopause Unscripted Podcast ·

2025/12/08

Check the link at the bottom of the description to join our FREE Group.In this episode, I dive into what I’m calling your Confidence Comeback—the year you stop shrinking, stop apologising, and finally reclaim the woman you know you are. If you’re stepping into 2026 feeling exhausted, stretched thin, or disconnected from your body, this conversation is your reminder: confidence isn’t something you wait to feel.It’s something you build.I break down exactly where that rebuild starts: with your

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00:35:25

Stop Resetting Every January: How to Build a...

Menopause Unscripted Podcast ·

2025/12/01

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted – and this episode is your loving kick up the backside to stop living for the next “January reset” and finally build a menopause lifestyle that actually lasts.I’m diving into the truth behind the “This is my year” mentality – the new planners, the shiny diets, the gym memberships, the strict rules that quietly disappear by mid-January (or earlier). I’ve been in the fitness industry for

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00:13:06

Your Menopause Report Card - What 2025 Taught You...

Menopause Unscripted Podcast ·

2025/11/24

Check the link at the bottom of the description to join our FREE Group.Hey ladies, and welcome back to Menopause Unscripted. As we approach the end of 2025, I want to invite you to pause—not to criticise or pick apart what didn't go to plan—but to reflect honestly and compassionately on what this year has taught you about your body and your mind in menopause.Often, the end of a year highlights the gap rather than the gain: the weight we didn’t lose, the routines that didn’t stick, the stress we

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00:41:56

Holiday Hormones How to Enjoy the Festive Season...

Menopause Unscripted Podcast ·

2025/11/17

Check the link at the bottom of the description to join our FREE Group.Here’s the episode at a glance—so you can hit play with zero hesitation.I’m talking straight about “holiday hormones”: how to enjoy the festive season without the crash, the guilt, or the month-long spiral. The big truth I want you to hear? One or two days of celebration will not undo your hard work. What derails progress is letting one big meal turn into three weeks (or three months!) of “festival mode”.In this episode I

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00:20:44

How I Lost 29 lbs At 52 Using The Meno-Fit Fast Loss...

Menopause Unscripted Podcast ·

2025/11/10

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to our client interview. In this inspiring episode, I sit down with Carolyn — a mum of three and a busy self-employed professional — who shares her incredible transformation through the Meno-Fit Fat Loss Method.When we first met, Carolyn was struggling with stubborn belly fat that wouldn’t shift, low mood, and a sense of ageing she couldn’t quite explain. Despite being on HRT, she didn’t realise her weight gain

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00:23:08

Connect with Experts to Finally Take Control of Your...

Menopause Unscripted Podcast ·

2025/11/03

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. In this episode, I dive deep into a topic that could change everything for you: connecting with the right experts to take back control of your menopause journey.For years, so many women — myself included — have tried to “figure it out alone.” I used to believe I knew exactly what to do until perimenopause hit me like a freight train. I was exhausted, confused, and

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00:24:44

Earn Your Place in Our Exclusive Community Where...

Menopause Unscripted Podcast ·

2025/10/27

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I take you behind the scenes of what it truly means to earn your place inside my exclusive Meno-Fit VIP community — the second phase of the Meno-Fit Fat Loss Method designed for women who’ve shown unwavering commitment to transforming their lives during menopause.I share how this invite-only programme isn’t about perfection, calorie counting, or quick fixes — it’s about

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00:15:14

How Missing Out on Peer Support is Slowing Your...

Menopause Unscripted Podcast ·

2025/10/20

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I explore one of the most overlooked factors in menopause fitness — peer support. So many women focus on nutrition and workouts but miss the vital ingredient that keeps motivation and consistency alive: connection.I share how trying to do this journey alone can hold you back — from feeling isolated to losing momentum and accountability. You’ll hear real examples from my own life, including

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00:33:25

Why Going It Alone is Keeping You Stuck in Your...

Menopause Unscripted Podcast ·

2025/10/13

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I open up about one of the biggest challenges I see women face in midlife — the belief that we can “do it alone.” So many women tell me, “Farah, I know what to do… I just don’t do it.” The truth is, menopause changes everything — from hormones to metabolism to mindset — and what worked in your 30s or even early 40s no longer delivers the same results.I share my own story of struggling

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00:22:58

The Hidden Danger of Ignoring Your Habits in...

Menopause Unscripted Podcast ·

2025/10/06

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted.In today’s episode, I’m diving deep into something that could be the single biggest factor holding you back from feeling energised, confident, and in control during menopause – your daily habits. I want you to pause as you listen and really look at the patterns shaping your life right now. Because here’s the truth: the real danger in menopause isn’t your hormones, your

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