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PODCAST

Body Truth with Katelyn Parsons

Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

health & fitness mental health

All Episodes

01:05:06

029: Navigating Food, Family & Body Image With...

Body Truth with Katelyn Parsons ·

2020/09/01

In this episode, we sith down with: Frannie Conforti. Francesca Conforti, better known as Frannie from Frannie's Food Freedom is an Intuitive Eating Nutritionist and Disordered Eating Coach. She specializes in helping women in their 20s and 30s heal their relationship to food and their bodies so that they can finally achieve food freedom! What we talked about: People connecting through food The transition from "girl" to "teen" Binge eating and bulimia Intuitive eating How my work inspires me Being

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01:13:11

Episode 028: Embodying Health At Every Size With...

Body Truth with Katelyn Parsons ·

2020/08/25

In this episode, we sit down with: Kristen Ales. Is an adventurous gal with a mission to make outdoor adventure inviting and accessible for all bodies and ability levels. Kristen has been on her own journey of disordered eating and found healing and appreciation for her body through working as a guide in the outdoor industry. Kristen is a therapist who runs her private practice in Bend, OR. She is also the founder of Wild and Weightless, a company that provides experiences in outdoors where

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01:20:56

027. Body Talk During College, Weddings & Our Career...

Body Truth with Katelyn Parsons ·

2020/08/18

In this episode, we sit down with: Jess Baumgardner. Is a health coach who helps women find flexible health habits to support fertility, pregnancy, mom-life, and everything in between! By day, she’s a mom to Carmen, Perry, and Graham. By night and sometimes nap time, she gets to coach amazing women to find solutions for their health and wellness that are unique and sustainable for them. She believes that true health is about what you ADD to your life, not what you take away from it. What we talked

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01:09:43

026. Body Image + Our Relationship With Alcohol With...

Body Truth with Katelyn Parsons ·

2020/08/11

In this episode, we sit down with: Sarah is a business coach, speaker, youtuber and blogger who is on a mission to encourage others to break free of any societal pressures and norms that we feel we need to adhere to and create our own rules for the life we know to be true for us. Sarah mixes both the strategic elements of business with the spiritual to help women define what success looks like for them, and create their unique path to get there. Sarah has been an entrepreneur for 8 years, (since she

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01:15:24

025: Overcoming The Restrict + Binge Cycle With Zoe...

Body Truth with Katelyn Parsons ·

2020/08/04

In this episode, we sit down with: Zoe Klein a social worker in Toronto who works primarily with individuals struggling with eating disorders, particularly binge eating disorder. After struggling with binge eating disorder for many years, Zoe realized in graduate school that her 'food issues' actually had a name. For many years, she saw previous struggles with binge eating disorder as something that would 'hold her back professionally' and would 'cause people to not believe in her.' She's recently

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01:02:04

Episode 024: Ending Food + Body Shame With Bonnie Roney

Body Truth with Katelyn Parsons ·

2020/07/28

In this episode, we sit down with: Bonnie Roney is a Registered Dietitian Nutritionist who helps women feel free around food and eat without guilt or shame. Growing up, Bonnie too struggled with her relationship with food, along with many other women in her family which inspired her to pursue a career as a Registered Dietitian and help other women overcome similar disordered eating struggles. In her free time, Bonnie loves spending time at Florida beaches, going to wine tastings, and having fun with

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01:03:10

Episode 023: Eating with Love & Intuition With Sloane...

Body Truth with Katelyn Parsons ·

2020/07/21

In this episode, we sit down with: Sloane Elizabeth is a holistic wellness coach specializing in helping women release diet mentality and restrictions so they can find lasting food freedom. She teaches her audience and clients how to eat with love and intuition, and uses methods from nutrition and psychology pairs with manifestation and deep subconscious healing to facilitate this shift and transformation. Sloane is also a yoga teacher, speaker, and author of Kale & Kravings: Nourishing Dorm

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01:12:27

Episode 022. Episode 022: Embracing Sexuality + Body...

Body Truth with Katelyn Parsons ·

2020/07/14

In this episode, we sit down with: Mangala is a Feminine Empowerment & Sexuality coach, who helps women all over the world to feel confident and empowered in their body and pleasure. What we talk about: Taking drugs was a way to control my life, how I always felt judged and criticized by my mom, the figure of a mom as a powerful way to have a good relationship with our body, the many emotions around food, using yoga to be in the present moment, what's the deeper reason behind my toxic

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01:16:51

Episode 021. Food, Body & Redefining Plastic Surgery...

Body Truth with Katelyn Parsons ·

2020/07/07

In this episode, we sit down with: Dr. Kat Gallus is a plastic surgeon who owns her own practice in La Jolla. She transitioned to private practice after serving in the Navy - as a plastic surgeon she deployed to Afghanistan, ran an internship program, and was the chair of her department. She loves being a mom of 3 young ladies, ages 8-13 who really inspire her to be a positive role model when it comes to being a successful, confident woman who isn't perfect. What we talk about: The dieting culture

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01:28:28

Episode 020: Building Body Trust Through Intuitive...

Body Truth with Katelyn Parsons ·

2020/06/30

In this episode, we sit down with: Kaitlin Bolt-Lovett is a Registered Dietitian whose private practice embraces each unique individual and works to empower through reflection and education. She focuses FIRST on the relationship with food and body with a goal of creating confidence and harmony between mind and body. She values the personal intricacies of each client’s experience and approaches the relationship with a tailored perspective. After battling through her own sport induced eating disorder

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01:09:34

Episode 019: Building Body Confidence Through Your...

Body Truth with Katelyn Parsons ·

2020/06/23

In this episode, we sit down with: Sandra Veum is a modern-day woman with her own wardrobe styling business, Mariposa Style, advising women, men, and teens on being the best version of themselves. I just happen to do this with their wardrobe. Not only have I dealt with my body image throughout the years but now help others at all stages of their lives to accept themselves. It has taken me years to learn to love myself throughout all of the different stages of my life. I am all about confidence and

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01:22:54

Episode 018 Embracing Food Freedom To Achieve Goals...

Body Truth with Katelyn Parsons ·

2020/06/16

In this episode, we sit down with... Amy Honeycutt BSN, RN is Liver Transplant Coordinator in San Diego, CA. After an unexpected medical event, Amy became a liver transplant recipient herself. As an organ donor family member a well, Amy works hard to educate and inspire others to consider becoming a donor and giving someone a second chance at life. She hopes to share how while life after transplant can be crazy it is full of gratitude, adventure, laughter, and love! Amy loves her job but hasn’t

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01:08:55

Episode 017 Emily Pogany: Empowering your Body, Mind...

Body Truth with Katelyn Parsons ·

2020/06/09

In this episode, we sit down with... Emily Pogany. Wellness Consultant. Emily Pogany is an intuitive holistic healer, spiritual teacher, and wellness consultant whose passion is to bridge the gap and remove the fear and stigma from spirituality, personal development, and personal empowerment. What we talk about: Feeling disconnected from my feelings and the world Rediscovering the connection with my physical body Allowing myself to feel my emotions Learning to become self-aware Seeing the

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01:14:36

Episode 016 Ania Volovique: The Constant Practice Of...

Body Truth with Katelyn Parsons ·

2020/06/02

In this episode we sit down with.... Ania Volovique. Brand Photographer. Ania Volovique is a self proclaimed queen of personal reinvention. A move across the world at the age of 10 led her on a lifelong search for a sense of belonging. In 2012, she started her own photography business with the intention to make others feel seen, heard and connected. Her choices were driven by that innate desire to feel at home and be accepted. Through many years of personal development, reinvention and looking

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01:12:25

Episode 015 Anne Ravert: Embracing Body Confidence +...

Body Truth with Katelyn Parsons ·

2020/05/26

In this episode we sit down with.... Anne Ravert. Head of HR and Producer. Anne Ravert is the head of HR for a global search organization. She also is a producer of independent films and the music-based webseries, Shaking Through. She’s running down a dream. What we talk about: Anne’s interest in fashion and the way that impacted her view on her body image Controlling her food in college to fit in and keep up with her community Limiting beliefs of not feeling good enough and falling into a

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01:04:03

Episode 014 Dr. Ashley De Luna: Overcoming Orthorexia

Body Truth with Katelyn Parsons ·

2020/05/19

In this episode we sit down with.... Dr. Ashley De Luna. Naturopathic doctor, Craniosacral Therapist and Yoga Instructor. Dr. Ashley de Luna is a naturopathic doctor, craniosacral therapist and yoga instructor living in Ocean Beach, San Diego. Dr. de Luna specializes in mental health, gut health, hormone balancing and women's medicine. She has a passion for educating her patients and community on how to live a life that is in alignment with health. What we talk about: Growing up and hearing

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01:27:34

Episode 013 Beth Weinstein: Overcoming Overexercising...

Body Truth with Katelyn Parsons ·

2020/05/12

In this episode we sit down with.... Beth Weinstein. Business Coach. As a spiritual business coach, Beth helps current and aspiring entrepreneurs, coaches, spiritual leaders and healers align with your purpose and grow your business so you help more people, create consistent income, and have a thriving business working on your terms, from anywhere on earth! What we talk about: The ups and downs of Beth’s journey with running and the running community The process of tuning into how movement and

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01:18:21

Episode 012 Brittney Ellers: Building Body Awareness...

Body Truth with Katelyn Parsons ·

2020/05/05

In this episode we sit down with.... Brittney Ellers: Physical Therapist and Yoga Teacher. As a Doctor of Physical Therapy and a Registered Yoga Teacher, Brittney has been educating the public on injury prevention and rehabilitative therapy. She has a special interest in teaching about how women’s menstrual cycles impact their work/home focus, exercise, diet and overall lifestyle through her Woke & Well Women workshops. She is passionate about helping men and women transform into parents during

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01:28:17

Episode 011: Finding Joy Through Food Freedom

Body Truth with Katelyn Parsons ·

2020/04/28

In this episode we sit down with... Shary Folkmann. Writer and Dancer. A writer and a dancer, Shary loves finding the rhythm in a sentence or a step. She started performing with a small tap dance troupe when she was a child, and later danced in community theater productions and with the University Dance Theatre Ensemble at the University of Houston where she earned a BA in French Language and Literature. After a year spent teaching English in France, she worked in a variety of spheres from public

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01:03:46

Episode 010 Tyler Rolling: Healing Through Intuitive...

Body Truth with Katelyn Parsons ·

2020/04/21

In this episode we sit down with... Tyler Rolling. Registered Dietician and Certified Intuitive Eating Counselor. Tyler Rolling is a Registered Dietitian and Certified Intuitive Eating Counselor. She helps women live a vibrant life by helping them build healthy eating habits and positive body image using Intuitive Eating principles and energy healing. What we talk about: The transition of evolving into a more womanly body Thin privilege The presence of eating disorders in nutrition school

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