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PODCAST

Body Truth with Katelyn Parsons

Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

health & fitness mental health

All Episodes

01:14:40

Episode 129: Thriving as a Multi-Passionate Creative...

Body Truth with Katelyn Parsons ·

2022/11/15

D'Ana Joi, is a coach for multi-passionates and host of the Multi-Passionate Mastery Podcast. She believes having many passions is a gift, not a burden, and is on a mission to rewrite the narrative around “choosing one thing” being the only path to success.Through her signature group coaching program, podcast, and content, Joi teaches creatives from all walks of life how to create clear priorities and bring their ideas to life on a completely stress-free timeline. Click HERE for the complete show

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01:04:45

Episode 128: Modeling, Influencing, & Creating an...

Body Truth with Katelyn Parsons ·

2022/11/01

Gia Sinatra has worked for over a decade in the beauty & entertainment industry as a hairstylist. She started modeling in 2018 and her passion for plus-size representation inspired her to grow her influence, & the creation of her own clothing brand. In March 2022 she launched Gia IRL, for women sizes 12 and up. Gia IRL came from the frustration of not being able to find the clothes she wanted in her size and she knew so many other women shared her frustrations. Click HERE for the full show

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01:09:38

Episode 127: All of Your Hormone Questions ANSWERED...

Body Truth with Katelyn Parsons ·

2022/10/18

In this episode we sit down with...Lauren Papanos Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with

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01:15:30

Episode 126: Fat Liberation, Business Building, &...

Body Truth with Katelyn Parsons ·

2022/10/04

Virgie Tovar is an author, activist, & one of the nation's leading experts and lecturers on weight-based discrimination and body image.Click here for the full show notes! In this conversation we talk about: Virgie’s personal body image story- how being called ‘fat’ when she was 5 years old influenced her relationship with herself for the next 15+ years. How the primal desire for love and safety influences diet culture. Key pieces to consider for shifting the cultural narrative around food

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01:13:22

Episode 125: Hollywood, Body Image, & Creating an...

Body Truth with Katelyn Parsons ·

2022/09/20

Val Emanuel is a mother, earth activist, and founder of Rif Care and Role Models Management. Click HERE for the full show notes! In this conversation we talk about: Val’s personal body image story: growing up a child model in LA, overcoming sexual abuse, eating disorders, drug use, and low self-worth. The impact of Hollywood culture on her self-esteem, self-censorship, and body autonomy as an adolescent. Her experience as a black woman, how this has shaped her identity, & the problems that

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00:07:11

Episode 124: Summer Break Babyyyy!! (Solo Episode- no...

Body Truth with Katelyn Parsons ·

2022/07/12

In this episode, Katelyn shares the scoop on WHY the podcast is taking a Summer break, what to expect when we return this Fall, and HOW to stay connected in the meantime. Break details: July 12th-September 20th Words for our community: Rest. Re-evaluate. Play. Refresh. Want to stay connected? Sign up for the weekly newsletter HERE. Ready to talk about 1:1 coaching? Book a discovery call HERE.

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01:09:25

Episode 123: Binge Eating, Anxiety, & Re-Defining...

Body Truth with Katelyn Parsons ·

2022/07/05

In this episode, we sit down with Mikala Jamison, journalist and publisher of Body Type: The Newsletter. We discuss the secrecy and shame of binge eating, the importance of fitness professionals shifting their message from diet culture and weight-centric language, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Mikala is producing a live storytelling show about bodies and body image as part of the local Capital Fringe Festival. "The

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01:12:15

Episode 122: Leaving Social Media & Diet Culture to...

Body Truth with Katelyn Parsons ·

2022/06/28

In this episode, we sit down with writer, speaker, & founder of feminist podcast studio Softer Sounds, Amelia Hruby. We discuss her journey to reclaiming her body liberation, the parallels between diet culture + social media, Amelia’s decision to leave Instagram, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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00:51:55

Episode 121: Anorexia Recovery & Learning To Listen...

Body Truth with Katelyn Parsons ·

2022/06/21

In this episode, we sit down with wellness blogger Katherine Herbison. We discuss her personal journey recovering from anorexia, tools she cultivated to handle difficult emotions, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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00:18:02

Episode 120: Ideas To Slow Time & Embrace Life (Solo...

Body Truth with Katelyn Parsons ·

2022/06/14

In this episode, I share practical ways to bring more gratitude to your day and inspiration to create a practice that allows you to be more present in your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.

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01:04:49

Episode 119: How to Manifest a Life That You Love...

Body Truth with Katelyn Parsons ·

2022/06/07

In this episode, we sit down with Mindset + Manifestation Coach, Efia Sulter. We discuss Efia’s childhood leading to her work today, common misconceptions of manifestation, practical steps to begin shifting your mindset, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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01:09:58

Episode 118: Part 2 of The Curvy Surfer Girl Journey...

Body Truth with Katelyn Parsons ·

2022/05/31

In this episode, we sit down for Part 2 with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss how the movement started, behind the scene truths of online influencers, advice for feeling comfortable in your skin for Summer, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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01:17:52

Episode 117: Part 1 of The Curvy Surfer Girl Journey...

Body Truth with Katelyn Parsons ·

2022/05/24

In this episode, we sit down with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss her experiences with surfing and finding the confidence in being a curvy athlete, trusting the divine timing of her life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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00:26:11

Episode 116: Community Makeover, Body Acceptance, &...

Body Truth with Katelyn Parsons ·

2022/05/17

In this episode I share the behind-the-scenes design process for our new website, my relationship with social media right now, a new free body image resource for you, and what’s on my Summer bucket list! For the full show notes, transcription, and resources that discussed in this episode, click here.

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01:16:28

Episode 115: Becoming An Interior Design Star With...

Body Truth with Katelyn Parsons ·

2022/05/10

In this episode we sit down with the winner of HGTV’s Design Star: NextGen, star of HGTV’s Reno My Rental, and CEO of Nubi Interiors, Carmeon Hamilton. We discuss the relationship with her body in front of the camera + behind the scenes, the milestones that paved the way for career success, and her perspective on grief after losing her husband. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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00:36:50

Episode 114: Emotional Eating (Solo Episode)

Body Truth with Katelyn Parsons ·

2022/05/03

In this episode, I share about the cultural messaging around emotional eating and practical exercises to get compassionately curious around your relationship with food from an emotional perspective. For the full show notes, transcription, and resources that I discussed in this episode, click here. Grab my FREE Binge Eating Solution Sheet by clicking HERE!

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00:53:15

Episode 113: How to Have Great Sex with Gigi Engle

Body Truth with Katelyn Parsons ·

2022/04/26

In this episode we sit down with Award-winning Feminist Author and Certified Sex Educator, Gigi Engle. We discuss her relationship with her body through her deep dive into sexual exploration, practical ways to improve your sex life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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00:14:33

Episode 112: Fashion + Body Image (Solo Episode)

Body Truth with Katelyn Parsons ·

2022/04/19

In this episode, I share the connection between fashion and body image, tips on utilizing clothing to reconnect with yourself, and much more. For the full show notes, transcription, and resources that I discussed in this episode, click here. I would genuinely love to hear from you, please email me at hello@katelynparsons.com. I can't wait to hear how this resonated and also find out what your relationship with clothing and fashion is.

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01:13:52

Episode 111: Redefining Makeup with Undone Beauty...

Body Truth with Katelyn Parsons ·

2022/04/12

In this episode, we sit down with Undone Beauty founder, Ann Somma. We discuss self-expression through beauty, the intentionality and mission behind Undone Beauty, tips for career success, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Shop Undone Beauty by clicking here! Ann’s favorites are their Poppa Gloss and Lip to Cheek Palette.

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00:23:33

Episode 110: How To Create Structure In Intuitive...

Body Truth with Katelyn Parsons ·

2022/04/05

In this episode I share why structure will benefit your relationship with food and your body, and practical tips to help you begin cultivating structure. For the full show notes, transcription, and resources that I discussed in this episode, click here. To book your complimentary breakthrough call with me, click here!!

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