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PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:25

Drift Off to Your Nighttime Sanctuary: A Peaceful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/18

Hey there, welcome. I'm so glad you've carved out this moment for yourself today. Right now, in the midst of a bustling summer day, I know sleep might feel like a distant dream. Maybe you've been wrestling with racing thoughts, or the day's stress feels like a tight knot in your shoulders.Let's change that together. Take a deep breath and let yourself soften right where you are. Feel the surface beneath you - whether that's a bed, a chair, the floor - and imagine it's gently supporting every part of

en

2:35

"Moonlight Breathing: Soothing Your Way to Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/16

Welcome, friends. I'm so glad you're here with me today. I know that in this moment of mid-July 2025, sleep might feel like an elusive companion - something you want desperately but can't quite embrace. Whether you're wrestling with racing thoughts, summer heat, or just that persistent hum of daily stress, you're not alone.Let's begin by finding a comfortable position. If you're lying down, allow your body to sink into whatever surface is supporting you. Imagine your muscles are soft clay, gently

en

2:38

Twilight Sanctuary: A Peaceful Transition to Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/14

Hey there, and welcome to today's Sleep Soundly practice. I'm so glad you're here, especially on a day that might feel a bit overwhelming. I know many of us are carrying the weight of constant digital noise, endless to-do lists, and the challenge of truly disconnecting.Take a moment right now to find a comfortable position. Whether you're sitting, lying down, or nestled in your favorite chair, let your body soften. Close your eyes if that feels right, and take a deep breath in through your nose,

en

2:24

Nighttime Landscape: A Meditative Journey to Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/13

Hey there, and welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know the world feels especially complex right now - with global uncertainties, personal challenges, and the constant hum of digital noise that can make restful sleep feel like an impossible dream.Take a deep breath with me right now. Feel the air moving softly into your lungs, like a gentle tide rolling in, then releasing just as smoothly back out. Your body is a sanctuary, and in this moment,

en

2:22

"Unwind and Drift: A Soothing Bodyscan for Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/11

Welcome, friends. I'm so glad you're here with me today, seeking a moment of calm in what I know can feel like a turbulent world. Right now, on this summer day in July, many of us are carrying accumulated stress - perhaps from work pressures, personal challenges, or just the constant buzz of digital life that seems to never quite let us rest.Today, I want to invite you into a gentle practice of body scanning and release - a pathway to creating more spaciousness and calm before sleep. Find a

en

2:22

Drift into Restful Slumber: A Soothing Pathway to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/09

Hi there. Welcome to Sleep Soundly. I'm so glad you're here with me today.I know the world feels especially intense right now. Maybe you've been carrying more tension than usual, wrestling with thoughts that seem to spin endlessly when you're trying to rest. Today, we're going to create a gentle pathway toward calm and peaceful sleep.Take a moment to find a comfortable position. Whether you're lying down or sitting, allow your body to settle. Close your eyes if that feels comfortable. Begin by

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2:31

Autumn Leaves and the Rhythm of Breath: Releasing the...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/07

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know that in our fast-paced world, finding peace can feel like catching moonlight in your hands - delicate, elusive, but absolutely possible.Today, I want to acknowledge something many of us are experiencing right now - that subtle undercurrent of uncertainty. Whether it's work stress, global shifts, or just the general background noise of life, I see you. And I'm here to help you create a small

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2:38

Soft Landing: A Gentle Gateway to Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/06

Hey there, welcome back to Sleep Soundly. I'm so glad you've carved out this moment just for yourself today. I know the world feels particularly intense right now - whether it's work stress, global uncertainties, or just the constant buzz of digital noise, finding genuine rest can feel like an impossible dream.Today, I want to guide you toward a practice I call "Soft Landing" - a gentle technique designed to help your nervous system transition from the active, alert state of daytime into a peaceful,

en

2:36

Sail Into Serenity: A Body River Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/04

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know July can be a bustling time - summer activities, maybe some holiday preparations, perhaps even some underlying stress about work or personal goals. Whatever brought you here right now, take a deep breath and know that you're exactly where you need to be.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a leaf gently coming to rest on still

en

2:43

"Unlock the Tranquil Expanse: A 'Release and Restore'...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/07/02

Hey there, and welcome to today's Sleep Soundly practice. I'm so glad you're here, especially on a day that might feel a bit overwhelming. Right now, the world is moving fast, and sometimes our minds can feel like a browser with too many tabs open - constantly switching, never truly resting.Let's take a moment to ground ourselves. Find a comfortable position - whether you're sitting, lying down, or nestled in your favorite chair. Close your eyes if that feels good, and take a deep breath. Feel the

en

2:25

Releasing Clouds: A Sanctuary of Calm in the Sky

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/30

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're wrestling with a racing mind, feeling the weight of upcoming deadlines, or just sensing that familiar undercurrent of stress that seems to follow you from moment to moment.Today, I want to invite you into a gentle practice of letting go, of creating a small sanctuary of calm right where you are. Find a comfortable position - whether you're sitting,

en

2:36

"Moonlight Meditation: Drift into Peaceful Slumber"

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/29

Hey there, and welcome to another episode of Sleep Soundly. I'm so glad you've carved out this moment for yourself today. As we approach the middle of summer, I know many of you are feeling the weight of ongoing stress, perhaps wrestling with restless nights and a mind that just won't quiet down.Take a moment right now to settle into wherever you are. Feel the surface beneath you - whether that's a bed, a chair, or the floor. Let your body become heavy, like a soft cloud slowly sinking into the

en

2:47

Drift Away: A Body Mapping Journey to Peaceful Rest

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/27

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know how challenging rest can feel right now, especially with the world moving so quickly and your mind racing with endless to-do lists and uncertainties.Let's take a deep breath together and create a small sanctuary of calm. Wherever you are - whether lying in bed, sitting in a quiet corner, or finding a moment between tasks - know that this practice is about gentle restoration.Close your eyes if you're

en

2:43

The Releasing River: A Gentle Meditation for Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/25

Welcome, dear listener. I'm glad you're here with me today, taking this moment to pause and breathe. I know the world feels particularly intense right now - with global tensions, technological overwhelm, and the constant buzz of expectations. Maybe you've been struggling to quiet your mind, to find that soft landing into restful sleep that seems to dance just beyond your reach.Today, we're going to explore a gentle practice I call "The Releasing River" - a meditation designed to help you flow toward

en

2:31

Recalibrate and Rest: The Releasing Breath for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/23

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. Right now, in this bustling world of constant notifications and endless to-do lists, I know finding genuine rest can feel like chasing a whisper. Maybe you're carrying the weight of recent challenges - perhaps work stress, personal transitions, or just the general background noise of modern life that seems to hum constantly in your ears.Take a deep breath with me. Feel the air moving slowly into your

en

2:27

Compassionate Pauses: Cultivating Calm Amidst the Chaos

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/22

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're carrying the weight of unfinished tasks, lingering anxieties, or just the general buzz of modern life. Today, we're going to create a small sanctuary of calm, right here, right now.Take a comfortable position - whether you're sitting or lying down. Let your body find its natural alignment. Close your eyes if that feels good, and take a deep breath in

en

2:41

The Delicate Art of Quieting Racing Thoughts: A...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/20

Welcome, friends. I'm so glad you're here with me today. In this moment, wherever you are, whatever challenges have been spinning through your mind, let's pause and create a gentle sanctuary for rest and renewal.Today, I want to talk about something many of us struggle with: the delicate art of quieting our racing thoughts when the world wants to keep us perpetually wired and alert. Maybe you've been feeling that familiar tension - scrolling late into the night, your mind replaying conversations,

en

2:22

Moonlight Releasing: A Peaceful Guided Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/18

Hi there. Welcome to today's Sleep Soundly practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel particularly challenging or overwhelming.Take a deep breath and let yourself arrive fully right where you are. Whether you're feeling tired, anxious, or simply seeking a moment of calm, know that this practice is designed to support you exactly as you are right now.Gently close your eyes if that feels comfortable. Imagine your breath as a soft, rhythmic

en

2:43

Drift Away: A Relaxing Body Scan for Stress Relief

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/16

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're already feeling the weight of upcoming deadlines, or perhaps you're carrying some restless energy from a night of interrupted sleep. Whatever brought you here, take a deep breath and know that this space is just for you.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a leaf gently

en

2:33

Dissolving Clouds: A Meditation for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/16

Hello there. I'm so glad you've carved out this moment for yourself today. As we approach the middle of June, I know many of us are wrestling with summer's shifting rhythms - perhaps feeling a bit more restless, a little less settled. Your sleep might be playing hide and seek, dancing just beyond your reach.Take a deep breath with me right now. Feel the air moving softly into your lungs, then releasing, like gentle waves lapping against a quiet shore. Your body is a sanctuary, and this moment

en

281 results

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