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PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

3:28

Drift to Dreamland: A Guided Journey to Peaceful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/21

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's late November, and I've noticed something—there's this particular kind of restlessness that settles in right now. The days are shorter, our minds are busier, and sleep? Well, sleep can feel like trying to catch smoke with your bare hands. If that's you tonight, you're in exactly the right place. So take a breath. We're going to work through this together.Before we begin, find yourself somewhere comfortable

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2:43

Unwind into Restful Nights: A Guided Body Scan for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/19

Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. November evenings have this particular kind of restlessness, don't they? As we're heading into the darker months, our bodies are craving more rest, yet our minds seem determined to keep us wound up like old clock springs. If you're feeling that tension between exhaustion and racing thoughts, you're not alone. Today, we're going to work with something I call the body scan unwind, and I promise

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2:43

Turning Down the Dial: A Soothing Transition to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/17

Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I can feel that shift in the air, can't you? The days are getting shorter, the evenings come faster, and suddenly we're all wondering why our sleep feels more elusive than ever. If you've been lying awake lately, mind spinning like a hamster wheel, you're not alone. Tonight, we're going to work with what I call the "settling practice," and it's going to help you transition

en

2:59

Goodnight, Sweet Nerves: Soothing Exercises for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/16

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I can feel it in the collective consciousness—that moment when the days get shorter, the world asks more of us, and our nervous systems are practically vibrating like phone on silent. Sleep feels like a luxury we can't quite afford, doesn't it? Well, tonight's different. Tonight, we're giving your mind and body permission to actually rest.So find yourself somewhere comfortable. Maybe you're in

en

3:03

Serene Sanctuary: A Soothing Landscape for Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/15

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. It's late Friday afternoon, isn't it? That particular time when your to-do list is still whispering urgently but your body is already dreaming of the weekend. You might be feeling that restless energy, that flutter of anticipation mixed with exhaustion. That's exactly what we're going to tend to together today. So take a breath, and let's begin.Find a comfortable spot, either sitting or lying down,

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2:37

Pathway to Peaceful Slumber: A Relaxing Visualization...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/14

Hey there, and welcome. I'm so glad you're here, taking this moment for yourself in what might be a busy, sometimes overwhelming day. Today, I want to talk about something we all crave: a truly restful night's sleep.I know how it feels when sleep seems to slip through your fingers like sand - one moment you're lying there, mind racing, and the next you're watching the clock tick slowly toward morning. Your body is tired, but your mind just won't quiet down.Let's change that together. Take a deep

en

2:31

Tranquil Tides: A Soothing Sanctuary for Restful Respite

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/12

Hello there. Welcome to today's Sleep Soundly practice. I'm glad you've carved out this moment for yourself, especially on a day that might feel particularly challenging. Perhaps you're carrying the weight of recent uncertainties, feeling the tension of unresolved work stress, or simply struggling to find calm in a world that never seems to slow down.Take a deep breath with me. Right now, just allow yourself to arrive. Feel the surface beneath you - whether that's a bed, a chair, or the floor. Let

en

2:37

Floating on Calm Waves: A Relaxing Body Scan to Melt...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/10

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.I know how challenging sleep can feel right now - with the world spinning faster, our minds racing, and stress seemingly constant. Maybe you've been wrestling with racing thoughts, or finding it difficult to truly quiet down when evening comes. You're not alone in this.Let's take a gentle journey together into a space of calm and restoration. Find a comfortable position - whether you're lying down or

en

2:29

"Releasing the Day's Echoes: A Mindful Bedtime...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/09

Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. As we enter these shorter, cooler autumn days, I know many of us are wrestling with disrupted sleep patterns. The world feels a bit more uncertain, a bit more complex - and that tension often follows us right into our bedrooms, making restful sleep feel like an impossible dream.Today, we're going to explore a gentle practice I call "Releasing the Day's Echoes" - a mindfulness technique designed to help you

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2:50

"Restful Retreat: A Guided Journey to Peaceful Slumber"

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/07

Welcome, dear listener. I'm so glad you're here today, taking this moment just for yourself. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, finding peaceful rest can seem like an impossible dream. But today, we're going to explore a gentle pathway to deeper, more restorative sleep.Take a deep breath and let yourself arrive fully in this moment. Feel the weight of your body settling into whatever surface supports you right now. Your

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2:28

The Soothing Tide: A Mindful Journey to Peaceful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/05

Hey there, welcome to Sleep Soundly. I'm glad you're here with me right now, taking this moment just for yourself. I know today might feel like one of those days where rest seems distant - maybe work stress is humming in the background, or anxiety is circling like a persistent moth around a lamplight. Whatever brought you here, you've made a beautiful choice to pause and reconnect.Let's start by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a

en

2:39

"Riding the Relaxation Wave: A Mindful Journey to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/03

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notifications and never-ending to-do lists, finding stillness can seem impossible. But right now, in this moment, you're here - and that's what matters.I know today might feel particularly challenging. The energy around us seems charged with uncertainty, and sleep might be feeling like a distant friend. But I want you to know something important: your ability to

en

2:48

Sanctuary of Stillness: A Mindful Journey to Peaceful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/02

Hi there, and welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can be, especially when the world feels like it's spinning a little faster than usual. Maybe you're feeling the weight of recent global tensions, or perhaps you're experiencing that familiar mid-week restlessness that can make peaceful sleep seem just out of reach.Let's take a deep breath together. Wherever you are right now - whether you're preparing for sleep or

en

2:21

Moonlight Anchor: A Calming Breath to Drift into...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/31

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can be, especially when the world feels like it's spinning a bit faster than usual. Maybe you're feeling the weight of recent global uncertainties, or perhaps you've been wrestling with racing thoughts as night approaches.Take a deep breath with me right now. Feel the air moving gently into your lungs, like a soft wave rolling across a quiet shore. Let your shoulders soften. Your body

en

3:06

Autumn's Embrace: A Soothing Body Scan for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/29

Hey there, and welcome to another episode of Sleep Soundly. I'm so glad you're here with me today. I know that as we move deeper into autumn, the shorter days and changing rhythms can sometimes feel a bit unsettling. Maybe you've been experiencing some restlessness, or finding it harder to quiet your mind when you're trying to fall asleep.Take a moment right now to settle into wherever you are. Whether you're sitting, lying down, or moving through your day, just allow yourself to be present. Feel

en

2:27

Letting Go with the Releasing River: A Mindful Path...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/27

Hi there, and welcome to today's Sleep Soundly practice. I'm glad you're here, especially on a day that might feel a bit overwhelming. Maybe you've been wrestling with racing thoughts, or perhaps the weight of recent global uncertainties is making restful sleep feel just out of reach.Let's take a moment to ground ourselves right where you are. Find a comfortable position - whether you're sitting, lying down, or nestled in your favorite quiet space. Close your eyes if that feels right, and take a

en

2:33

Moonlight Meditation: Drift into Peaceful Slumber

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/26

Welcome, dear listener. I'm so glad you're here with me today, carving out this precious moment of calm in what I know might feel like a challenging day. Right now, the world can seem overwhelming - deadlines looming, stress building, and that persistent whisper of anxiety that can make restful sleep feel like an impossible dream.Let's change that together. Take a deep breath and give yourself permission to be right here, right now.Gently close your eyes and feel your body settling. Imagine you're a

en

2:29

Moonlight Settling: A Gentle Practice for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/24

Hey there, and welcome. I'm so glad you're here today, taking this moment just for yourself. As we approach the final weeks of autumn, many of us are feeling the weight of shorter days and mounting pressures. Perhaps you've been struggling with restless nights, your mind spinning like leaves caught in a wind of worry and anticipation.Take a deep breath with me right now. Feel the air moving gently into your lungs, filling you with calm. Let your shoulders soften, your jaw release. Imagine you're

en

2:44

Sanctuary Serenity: A Mindful Retreat for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/22

Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, finding peace can seem almost impossible. Today, I want to acknowledge that you might be carrying the weight of recent challenges - perhaps work stress, personal uncertainties, or simply the accumulated tension of navigating these complex times.Let's begin by releasing some of that weight. Settle into a

en

2:25

Quiet the Mind, Soothe the Soul: A Nighttime...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/20

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. Whether you're feeling overwhelmed, struggling with racing thoughts, or just seeking a moment of calm, you're exactly where you need to be right now.Take a deep breath and let yourself arrive. Feel the weight of your body sinking into whatever surface is supporting you—a chair, a bed, the floor. Just let yourself be here, right now.Notice how your breath moves through your body. Not changing anything,

en

253 results

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