x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:54

Drift Away: A Soothing Anchor for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/14

Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're wrapping up a hectic Tuesday afternoon or stealing a few quiet moments before the evening rush, I want you to know that showing up for your rest, even right now, matters. Your nervous system is listening, and we're going to give it something really good to work with.Today, mid-January, when the novelty of new goals is wearing thin and life is starting to feel like it's moving at light speed again—that's

en

2:55

Soothe Your Senses, Soothe Your Sleep: A Guided...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/12

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything like most of my listeners right now, sleep might feel like that one thing that's slipping through your fingers just when you need it most. Maybe your mind won't stop replaying the day, or perhaps your body just feels restless, like you're running on fumes. Whatever's keeping you up tonight, I want you to know that what we're about to do together has helped countless

en

2:30

Anchor and Release: A Soothing Bedtime Mindfulness...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/11

Welcome back, friend. I'm Julia, and I'm so glad you're here. Whether you're tucking yourself in tonight or maybe stealing a quiet moment before the day pulls you in a hundred directions, I want you to know that taking this time for yourself? That's already the hardest part done.I'm sensing that maybe sleep has felt a little elusive lately. You know that feeling, right? When your mind's running laps at midnight, replaying conversations, planning tomorrow, solving problems that don't even exist yet

en

3:10

Body Scan Pause: Permission to Rest and Let Go

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/09

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. It's Thursday evening, and I know that restless energy might be creeping in—that feeling where your mind's already racing ahead to tomorrow, your body's tense, and sleep feels like something that happens to other people. Sound familiar? Well, you're not alone, and you're definitely in the right place. Today, we're going to practice something I call the Body Scan Pause, and it's going to feel like giving yourself permission

en

2:58

Drift into Ease: A Body Scan Unwind for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/07

Welcome to Sleep Soundly, where we practice the art of winding down together. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, and a lot of us are still adjusting to new routines and those post-holiday sleep patterns that have gotten a bit wonky. Maybe you're lying awake at night with your mind doing laps like it's training for a marathon. Or perhaps you're exhausted but can't seem to actually *rest* when you finally hit the pillow. Today, we're going to work with

en

2:46

Unwind Your Way to Restful Nights: A Body Scan for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/05

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything like most of us, you might be carrying a little tension from the holiday rush. Sleep probably feels like a luxury right now, doesn't it? That restless feeling where your mind won't quite settle, and your body's still wound up like a spring. Well, that's exactly what we're going to unwind together today.Let's start by finding a comfortable spot. Maybe that's your bed,

en

2:59

Reclaim Your Rest: A Calming Breath to Relax Your...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/04

Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. On this Saturday morning in early January, I know many of you are carrying a little extra mental weight. The holidays just wrapped up, routines are still finding their footing, and your mind might be doing laps like it's training for a marathon it never signed up for. That's exactly what we're going to gently untangle today.Let's find a comfortable seat or lie down, wherever feels right. Maybe

en

3:13

Tuck Your Body In: A Soothing Bedtime Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2026/01/02

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Sleep Soundly. You know, it's early January, that quiet moment when the holidays have settled and we're all trying to figure out what normal looks like again. Maybe your sleep schedule feels a little topsy-turvy. Maybe your mind's been racing with all those fresh starts and new possibilities. If that sounds like you, you're not alone. And honestly, that's exactly what we're here to address together.Before we

en

2:57

Drifting Into Stillness: A Guided Body Scan for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/31

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right at that liminal space between the year ending and a new one beginning—that moment when our minds can feel a little scattered, a little overstimulated. Maybe you're replaying moments from the past year, or your thoughts are already racing toward what's next. And tonight, you're hoping to sleep, but your brain hasn't quite gotten the memo. Does that sound familiar?Here's what I want you to

en

2:48

Restore & Recharge: A Body Scan Softening for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/29

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, this time of year—right after the holidays—our minds tend to be spinning like tops, don't they? All those gatherings, the travel, the late nights catching up with loved ones. Your nervous system is probably asking for a little mercy right about now. Well, you've come to the right place. Today, we're going to practice something I call the "body scan softening," and I promise it's going to feel like giving yourself

en

2:50

Honey-Hued Relaxation: A Body Scan for Winding Down

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/28

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, as we're heading into the quieter part of the year, so many of us are feeling that unique restlessness that comes when the holidays have wound down. There's this strange, almost electric energy hanging around, isn't there? Like our minds are still buzzing even though everything's slowing down. If you've been staring at the ceiling lately, or waking up at three in the morning with your thoughts doing laps, you're

en

3:12

Body Anchor: A Grounding Meditation for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/26

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's that time after the holidays when everything feels a little topsy-turvy, doesn't it? Your sleep schedule might be thrown off, your mind is probably still spinning from all the gatherings and changes. That's exactly why today's practice exists. We're going to settle into something I call the Body Anchor method, and it's going to help you find your way back to rest.Let's begin by finding a comfortable seat or

en

2:45

Holiday Hush: A Calming Sleep Meditation for the Busy...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/24

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Sleep Soundly practice. It's December twenty-fourth, and I know what that means for a lot of you—the holidays are in full swing, and if you're anything like me, your nervous system might feel like it's been plugged into an electrical socket for about three weeks straight. There's joy, yes, but there's also that buzzing, restless energy that makes sleep feel like a luxury item you can't quite afford. So today, we're

en

2:48

Drifting into Restful Respite: A Mindful Journey for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/22

Hello there. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and I'm sensing something in the air—that peculiar restlessness that comes when the year is winding down and your mind is still spinning like a ceiling fan at full speed. Maybe you've got holiday obligations, or maybe you're just tired of being tired. Whatever's on your plate, tonight we're going to settle that busy brain of yours and prepare your body for the deep, restorative rest it's been

en

3:13

Year-End Unwind: A Body Scan Shimmer for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/19

Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. We're just a few days away from the end of the year, which means your nervous system is probably running a marathon right now. Holiday obligations, reflection on what's passed, anticipation of what's coming—it's a lot. And I'm guessing sleep feels like a luxury item you can't quite afford. Today, we're going to change that together.Let's start by finding a comfortable place where you can really settle in. Maybe you're on

en

3:22

Quiet the Chatter: A Soothing Body Scan with...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/17

Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, and I'm sensing something many of you might be feeling right now—that restless, scattered energy that comes with the holiday season. Your mind's probably juggling a dozen things even as your head hits the pillow. So today, we're going to do something really special together to help you find that deep, anchored calm before sleep.Let's start by settling in. Find a comfortable seat, or if

en

2:58

Befriend Your Body for Better Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/15

Welcome to Sleep Soundly, where we gather each day to prepare your mind and body for the rest they truly deserve. I'm Julia Cartwright, and I'm so glad you're here with me today.You know, mid-December is a peculiar time. The days are shortest, the nights are longest, and yet somehow we find ourselves busier than ever. If you're feeling a little wound up tonight, a bit restless even as darkness falls early, you're not alone. The holiday season has a way of tangling our nervous systems into knots. But

en

3:02

Drifting to Dreamland: A Soothing Body Scan for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/14

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, December can be a peculiar month—we're in that space between holiday hustle and the quiet reflection of year's end, and our sleep often pays the price. Maybe you're winding down from a busy day, or perhaps you're wrestling with that restless mind that won't quite settle. Whatever brought you here today, this practice is designed just for you.So let's begin by finding a comfortable seat or lying position, somewhere you feel

en

3:07

Unwind Your Worries: A Soothing Mindful Meditation...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/12

Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday evening in December, and if you're anything like my friends right now, you're probably carrying the weight of the week in your shoulders. The holidays are ramping up, your to-do list feels infinite, and sleep? Well, that feels like a luxury item you've put on backorder. But here's what I know: your body is craving rest, and your mind is absolutely ready to stop the hamster wheel. So let's do this together.Find yourself

en

2:53

Drift Off to Dreamland with Gratitude: A Body Scan...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/10

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. Whether you're sitting down at the end of a long day or you're already tucked in bed, I want you to know that taking this time for yourself right now is exactly what you need. December can feel like a whirlwind, can't it? There's so much momentum, so many things pulling at your attention. And here's the thing I've noticed: when life gets busy like this, our sleep is often the first thing to suffer. Our

en

281 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College