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PODCAST

Your Secret Is Safe With Me

Dr. Marie Murphy

Dr. Marie Murphy talks about infidelity and other challenging relationship situations from a non-judgmental perspective. She shares practical tools and advice from her own coaching practice to help you make changes in your love life, and interviews professionals with complementary expertise, such as family law attorneys, mediators, non-violent communication specialists, and more. In addition, Marie discusses the social and historical context of romantic relationships to provide perspective on our

health & fitness sexuality

All Episodes

30:23

122: Yes, People Can Be Total Jerks Sometimes

Your Secret Is Safe With Me ·

2023/01/05

Whether you’re worried about your children, your friends, or your extended family giving you a hard time about your relationship that started as an infidelity situation, this episode is for you. Dr. Marie Murphy is explaining why you get to choose how to approach any situation where someone important to you is being a jerk, and what you need to consider when making a decision about how you want to present your new relationship to the people who might be upset with you. Get full show notes

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37:54

121: How Good Can You Stand It?

Your Secret Is Safe With Me ·

2022/12/29

Discover how to allow yourself to want things, and that it’s safe to allow yourself to enjoy what you want. Even if you and your affair partner are both married with children and you’re worried about the consequences if you’re honest about your desires, Dr. Marie Murphy is showing you how to open yourself up to the possibility that any situation you’re in could be as good as you can stand it. Get full show notes and more information here: https://mariemurphyphd.com/121

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29:03

120: Managing Your Worries

Your Secret Is Safe With Me ·

2022/12/22

If there is something in your life that you want to address, like an infidelity situation, worry is usually the first thing that comes to mind. Infidelity situations can feel confusing and overwhelming for so many different reasons, and it’s so easy to get lost in your unhelpful patterns of thinking. Tune in this week because Dr. Marie Murphy is discussing how you can deal with your brain’s tendency to worry and really start managing your worries in a much more helpful way. Get full show

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24:40

119: Explaining How a Relationship Began

Your Secret Is Safe With Me ·

2022/12/15

If you’re concerned about how you might explain how your affair relationship began, tune in this week to discover why, even though there will be people in your life who demand answers, you don’t owe anyone an explanation. Dr. Marie Murphy is sharing why judgment from others is an inevitability, but why you always have the opportunity to accept the humanness of your actions, and decide how you actually want to move forward. Get full show notes and more information here:

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22:30

118: The Intimacy of a Breakup

Your Secret Is Safe With Me ·

2022/12/08

Tune in this week to discover why the honesty and intensity of a breakup often reignites a sense of intimacy that seemed otherwise lost. Dr. Marie Murphy is sharing how to recognize whether you’ve been thrown off by the intimacy of your breakup, whether you’ve actually reconnected and want to stay together, and what you need to consider to consciously decide how you want to move forward. Get full show notes and more information here: https://mariemurphyphd.com/118

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35:11

117: Jealousy

Your Secret Is Safe With Me ·

2022/12/01

Jealousy occurs within the context of any relationship. However, when you’re shifting from an affair into a non-affair relationship, it’s a particularly common issue. In this episode, you’ll learn the thoughts that lead people to believe their partner definitely will cheat on them, and why you get to choose how you approach the idea of your partner cheating, whether you want to accept it and enjoy the relationship anyway, or choose something else. Get full show notes and more information

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30:10

116: Uniquely Difficult Situations in Life

Your Secret Is Safe With Me ·

2022/11/24

Tune in this week as Dr. Marie Murphy shows you why, while you always get to decide what counts as a good reason to postpone taking any kind of action relating to your infidelity situation, waiting probably isn’t going to make it any easier. You’ll discover how the energy required to delay a decision could be better spent cultivating the willingness to do the hard thing, whether that’s pursuing your affair, coming clean, breaking it off, or any other way of dealing with this uniquely difficult

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39:33

115: From an Affair to a Non-Affair Relationship

Your Secret Is Safe With Me ·

2022/11/17

Tune in this week to discover what you’re trying to avoid by telling yourself you can’t transition from an affair into a non-affair or “normal” relationship. Dr. Marie Murphy is sharing how believing that your relationship simply can’t work is impacting how you’re showing up in that relationship, and how to instead pursue your relationship your way, even if it means uncertainty and vulnerability along the way. Get full show notes and more information here: https://mariemurphyphd.com/115

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30:43

114: Questioning Common Beliefs About Marriage

Your Secret Is Safe With Me ·

2022/11/10

Tune in this week to start questioning the common beliefs about marriage that make so many infidelity situations so much more difficult to deal with. You’ll learn how unexamined beliefs keep you stuck in situations you don’t love, while being conscious of how your thoughts and beliefs influence your behavior will bring you the freedom and power to make the choice you really want to make. Get full show notes and more information here: https://mariemurphyphd.com/114

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27:18

113. Wanting Something and Not Having It Yet

Your Secret Is Safe With Me ·

2022/11/03

By allowing yourself to want something or someone, contending with the experience of not getting what you want is inevitable. So, how do you deal with the ache of deeply wanting something and not having it yet? And why could this be the key to getting the result you truly want in your infidelity situation? Get full show notes and more information here: https://mariemurphyphd.com/113

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32:56

112. Being a Human Feels Terrible Sometimes

Your Secret Is Safe With Me ·

2022/10/27

Tune in this week for a discussion on why being a human feels terrible sometimes. Dr. Marie Murphy is exploring why the traditionally prescribed intolerance of feeling awful isn’t actually helpful, why as a society we’ve never normalized feeling terrible, and how to deal with feeling uncomfortable emotions without making it a problem that needs to be immediately solved. Get full show notes and more information here: https://mariemurphyphd.com/112

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35:11

111. The Price of Convenience

Your Secret Is Safe With Me ·

2022/10/20

Tune in this week to discover the price of living in convenience over taking uncomfortable action. Even when we know that making the effort to change our behavior would benefit us in the overall scheme of things, Dr. Marie Murphy is sharing why so many people would rather take the convenient route, and how to see what you stand to gain by finally dealing with it. Get full show notes and more information here: https://mariemurphyphd.com/111

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28:05

110. What Do You Owe Someone You’ve Cheated On?

Your Secret Is Safe With Me ·

2022/10/13

Let’s say you’re in a committed relationship and you’ve done something that counts as cheating, and your partner knows about it. There is indeed something you might owe them. However, if you think you need to make your partner feel better, answer their questions, share your thoughts, right your wrongs, agree to protocols to reestablish trust, and suffer like your partner is suffering, what Dr. Marie Murphy is sharing today might surprise you. Get full show notes and more information here:

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36:41

109. You Don’t HAVE to Make a Decision

Your Secret Is Safe With Me ·

2022/10/06

Tune in this week to discover why it may be helpful to hold off on making a decision. Dr. Marie Murphy is diving into why pressuring yourself to immediately make a decision about your infidelity situation isn’t going to lead to a decision you actually feel good about, and how to slow down, so you can make the decision that’s right for you when you’re ready. Get full show notes and more information here: https://mariemurphyphd.com/109

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34:33

108. Why Do People Cheat?

Your Secret Is Safe With Me ·

2022/09/29

Some people are very preoccupied, perhaps even obsessed, with the question of why people cheat. But is that a helpful question to ask? Dr. Marie Murphy is here to show you why, although every single person is responsible for their actions, nobody acts in a vacuum. Social conditions create the context in which cheating happens, so you’ll learn about the circumstances that make it more likely for cheating to occur, and how these structures come up against individual agency. Get full show notes

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35:21

107. Is Monogamy (Un)Natural?

Your Secret Is Safe With Me ·

2022/09/22

Tune in this week because Dr. Marie Murphy is unpacking the question, “Is monogamy natural or unnatural?” Marie is diving deep into what natural even means, the meaning that gets applied to the word natural, and why it only gets more complicated when you try to bring the natural versus unnatural debate to how you think about your relationships, monogamy, and what you really want in your sexual and romantic life. Get full show notes and more information here:

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28:19

106. Ask Yourself the Right Questions

Your Secret Is Safe With Me ·

2022/09/15

Maybe you want to leave your marriage, but you’re not sure exactly why yet. Perhaps you think your marriage is something you should aspire to and value, but you’re not fully wanting it. Asking yourself, “Why would I want to leave a perfect relationship?” is the wrong question. So, in this episode, Dr. Marie Murphy is showing you how to ask yourself the right questions that show you what you really want, not what you think you should want. Get full show notes and more information here:

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26:55

105. It May Be Time to Chuck Your Checklist

Your Secret Is Safe With Me ·

2022/09/08

Tune in this week to discover why your attempts to systematically compare your relationships aren’t helping you make a decision. Dr. Marie Murphy is sharing why being in a relationship with more than one wonderful person isn’t some kind of terrible problem that needs resolving immediately, and she’s showing you how to decide what you really want, so you can make a checklist that actually works for you. Get full show notes and more information here: https://mariemurphyphd.com/105

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28:14

104. The Courage to Make Changes and Choices

Your Secret Is Safe With Me ·

2022/09/01

Despite what you may have told yourself, it’s your human right to have desires and make choices in the service of what you want, regardless of whether other people like them or not. If you’re in the midst of an infidelity situation, you don’t need anybody telling you what you should be doing. You need to figure out what you want and how to get it, so in this episode, I’m showing you how to cultivate the courage to make new choices that lead to the change you want for your life. Get full show notes

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42:07

103. Dealing with a Vindictive Affair Partner

Your Secret Is Safe With Me ·

2022/08/25

Pain and suffering may be inevitable parts of the human experience. But when we can learn to deal with our discomfort differently, we can eliminate unnecessary suffering. So, tune in this week to discover how to deal with a vindictive affair partner, and how to use your thinking to get clear on what exactly it is you’re afraid of, how likely it is that your fears will be realized, and how you would proceed if you didn’t feel so freaked out about the situation becoming volatile. Get full show notes

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222 results

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