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PODCAST

Street Parking Podcast

Julian and Miranda Alcaraz

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

health & fitness fitness

All Episodes

32:20

Ashley Branoff-Lamberti | 2023 Street Parking Vault...

Street Parking Podcast ·

2023/01/25

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24:59

Encore: Intensity Over Volume

Street Parking Podcast ·

2023/01/22

Never mistake duration for effort. ALL of the tools within the Street Parking program are in place to help you develop two things: CONSISTENCY first, and then INTENSITY. Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a few months. Once this is dialed in, you might be thinking, “Ok, I'm consistent. So now to really get results, I should do more, right?” NO. The answer isn't to add in MORE workouts. You actually need

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01:12:22

Street Parking + CrossFit - Miranda chats with Adrian...

Street Parking Podcast ·

2023/01/19

Today on the show, Miranda catches up with long time friend and Competition Director for CrossFit, Adrian "Boz" Bozman. They talk their shared beliefs on fitness, the power of community and the future of Street Parking + CrossFit.

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37:46

Rich Mogavero | 2023 Street Parking Vault Member...

Street Parking Podcast ·

2023/01/18

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25:04

Encore: Do I Need to Work Out MORE?

Street Parking Podcast ·

2023/01/15

“A habit must be established before it can be improved."- James Clear Consistency is much easier to achieve when the parameters aren’t so rigid. So, pick what you like. Pick what appeals to you. Develop consistency in training using all of the resources available to you. But at first, don’t try to stack workouts. Pick ONE thing to focus on each day. The most simple approach AND the one that we love the most: just follow the daily workouts. Do this 4-6 days per week, and make that your goal for 6

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21:40

4 Steps to Plan Your Week for Workout Success

Street Parking Podcast ·

2023/01/12

As we’re settling into a new year, we want to give a friendly reminder that doing more is not always better. What’s most important is to do what you can sustain. During this time of year, we often set lofty goals of working out for 1-2 hours a day, 5 days a week, while following a very rigid and specific program. This works great… until it doesn’t. When it comes to exercise, we have been led to believe that MORE is better, or even necessary. If I want to get into shape, the answer MUST be that I

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42:15

Digna Yarbrough | 2023 Street Parking Vault Member...

Street Parking Podcast ·

2023/01/11

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40:19

5/3/1 Program | Extra Programs: Who - What - When - Why

Street Parking Podcast ·

2023/01/07

In this new series, Coach Alex will highlight one of Street Parking’s 60+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “5/3/1 Program”. Yet another time-tested and adored powerlifting program has been added to our Strength collection. Originally designed by Jim Wendler, this simple linear

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30:51

Jackson Arnau | 2023 Street Parking Vault Member...

Street Parking Podcast ·

2023/01/04

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34:50

5 Tips For Creating & Sticking With Your New Year's...

Street Parking Podcast ·

2023/01/03

The New Year is upon us, and naturally we’re already thinking of what we want to give up and what we want to start doing in 2023. While we don’t necessarily believe in New Year's resolutions, we do believe in personal growth. And let's make it VERY clear: There is absolutely nothing wrong with trying to improve certain areas of our life. This is a very natural feeling that all of us experience. And, honestly, it is a good thing—but how we channel ourselves during this time can be a make-or-break to

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36:40

What’s New in 2023

Street Parking Podcast ·

2022/12/30

2022 has been an unforgettable year with the launch of the SP App, expanding our resources, team, hanging out with the SP Community, oh and seeing you all log over 2 million workouts this year! We’re here to share what we are excited about that is coming our way in 2023!

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45:32

30 Days of Ice Bath - Growth Through Intentional...

Street Parking Podcast ·

2022/12/29

On December 1 - SP co-founder Miranda Alcaraz decided she was going to sit in the ice bath every day for the entire month. In this episode she discusses why she did this and what she learned about resilience along the way. Hint: it has nothing to do with the cold water itself….

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20:40

Butts & Guts | Extra Programs: Who - What - When - Why

Street Parking Podcast ·

2022/12/09

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Butts & Guts". 12 fun lower body and core workouts focused on increasing muscle and developing a stronger, more stable core.

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18:59

Surviving A Holiday Party

Street Parking Podcast ·

2022/12/02

We understand how the holiday season can challenge your willpower and commitment to your goals, especially when there can be more social gatherings and holiday parties with food, drinks and fun to be had! So often we speak with people about how great they were doing with consistency in their nutrition and fitness, but the holidays come around and they figure they'll just pick those “good” habits up after the new year. Just because the holidays are here doesn’t mean you have to compromise on your

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26:34

Training and Nutrition While Sick

Street Parking Podcast ·

2022/11/26

Training while sick. When to keep moving. When to take a break. What to do to feel better soon. You’ve found your solid routine, consistently working out 3-5 days per week and eating balanced meals of protein, carbs, fats, and veggies. You’re nailing it. Finally. And then… out of nowhere, you find yourself SICK! Or, you’re sick again for the 2nd, 3rd, or 4th time this season. For those with kids? It's like clockwork. Every 3-4 weeks someone is catching something, and then the whole family is sick,

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58:06

Real Fitness is Made in the Winter | Coaches' Roundtable

Street Parking Podcast ·

2022/11/25

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30:21

Coach Chelsie Guardado

Street Parking Podcast ·

2022/11/12

Get to know NEW Street Parking Coach Chelsie Guardado! From growing up on a farm - to competing at an extremely high level - Chelsie has a wealth of knowledge and coaching experience that she can’t wait to share with the SP Community. How has becoming a mom changed her belief in fitness? How was the transition from competing to training just 30 min a day? What did she have for breakfast? Follow our newest coach on IG: @chelsieguadardo and watch out for more from her on the Street Parking

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40:30

Coach Daniel "DH" Hong

Street Parking Podcast ·

2022/11/12

Get to know NEW Street Parking Coach Daniel “DH” Hong!! From overcoming Hodgkin’s Lymphoma in his early 20s - to training the execs at Google - learn why teaching simple consistency is so important to one of Street Parking’s newest coaches. How did he overcome the fear of pushing too hard after battling cancer? How can fitness improve the workplace culture of any business? Who made the best Batman?? Follow Coach DH on IG : @dhfitnessinc and look for more from him on the SP Members Only

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25:31

Suns Out Guns Out "SOGO" | Extra Programs: Who - What...

Street Parking Podcast ·

2022/10/29

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Suns Out Guns Out” more commonly known as "SOGO". These workouts are best added in as more of a "finisher" after the main workout that day. They can also be done on their own or

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53:11

How to Succeed in Building Consistency: Advice from...

Street Parking Podcast ·

2022/10/21

What if you just did MORE THAN NOTHING?? You didn't do everything. You didn't wait until it was the right time. But TODAY - you just did MORE THAN NOTHING?? This last week I polled our members with over 1,000 logged workouts and took the most common answers and then added my 2 cents. Listen in to hear how you can find conisistency

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