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PODCAST

Street Parking Podcast

Julian and Miranda Alcaraz

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

health & fitness fitness

All Episodes

42:39

How to build GRIT: Perseverance ft. Bill and Karianne...

Street Parking Podcast ·

2025/08/27

Enter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you’ll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they’ll transfer to areas of our life beyond

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01:32:04

Social Media, CrossFit Roots, and The Father's Guild...

Street Parking Podcast ·

2025/07/25

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34:51

Street Parking In Real Life (IRL) | Word on the...

Street Parking Podcast ·

2025/06/18

00:00 - 1:20: Glasses/Sunglasses and 3D printed ones 1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments 2:56 - 5:00: Julian’s show and tell 5:00 - 8:55: What is Street Parking In Real Life (IRL), MEET UPS: our very first one, how they came to be 8:55 - 11:25: Miranda’s thought process on meetups and her sourdough update 11:25 - 13:30: What a meet up needs to “look like”, best practices and expectation management 13:31- 12:15: How it works and how to get

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01:07:03

Episode 16 | Q&A with Miranda and Julian

Street Parking Podcast ·

2025/05/30

00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz’s 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place/Country you haven’t visited that you'd really like to? 14:09 - 16:27: Other than your partner, who would you do the race (The Amazing Race) with? 16:28 - 23:07: NFR: What’s one skill you dream of learning or a hobby you’d want to try? 23:08 - 26.33: What was the last workout that unexpectedly

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01:21:18

Talkin' Nutrition Basics for Summer | Word on the...

Street Parking Podcast ·

2025/05/16

Check out our Blog: https://streetparking.com/blogs/news/nutrition-basics-in-the-summer-months 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day? 1:58 - 6:30: Topic for today; Nutrition, Tacobell’s 2025, Chat GPT answering the question, and Miranda’s conspiracies 6:30 - 10:56: Community Update: Summer Flex, Vault Round 2 10:57 - 15:10: Miranda’s Family Tree with some photos from back in the day 15:11 - 23:10 : Quick & Easy ways to incorporate fruits and veggies while

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01:26:44

Word on the Street | Episode 14

Street Parking Podcast ·

2025/05/09

00:00 - 05:15: Morning check-in 05:15-10:47: "I have a confession" clip 10:47-17:52: SP Coaching Team and their process 17:52 - 18:47: Recapping week 1 of endurance 18:47 - 20:00: Current programming flow 21:30 - 29:52: Inspo for post on programming 29:52 - 33:11: Molly's Half-Marathon 33:11 - 36:33: Why we use 40/25# dumbbells 36:33 - 42:56: What program A is 42:56 - 1:02:42: Blanco Fuego Recipe 1:02:42 - 1:04:18: Member Shout-out 1:04:18 - 1:18:20: Zone 2 1:18:20 - 1:19:35 : Life Updates 1:19:35 :

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01:32:56

Word on the Street Ep.13

Street Parking Podcast ·

2025/04/25

0:00 - 3:02: Welcome and checking in with the comments 3:03 - 8:00: SLATE: electric trucks, Julian’s window shopping & hobbies 8:00 - 11:05: 3D printing, lost arts 11:06 - 18:34: Projekt April update and how its been going (Miranda) 18:34 - 20:00: Projekt April update and how its been going (Julian) 20:01 - 21:30: Crew joins & chatting with viewers 21:30 - 23:56 : Saturday workout, Projekt April commitments, and closing out the check in 23:57 - 25:02: Switching topics: touching on reviews 25:22 -

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01:43:05

What We Carry: Maladaptive Coping, Shame Loops &...

Street Parking Podcast ·

2025/04/11

Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists — this is a personal and honest conversation, not medical advice. 0:00 - 3:20: Welcome, sourdough and 3:23 - 8:49 : Athena Perez joins the show 8:50 - 10:00: Miranda joins the show, Alcaraz are sick again 10:02 - 12:20: Miranda and Athena’s relationship and working relationship 12:21 - 13:30: Athena touches on why it has been important for her to have a coaching 13:30 - 14:35:

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01:53:46

Episode 11 | Word on the Street

Street Parking Podcast ·

2025/04/04

0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks 8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games 15:07 - 21:29: Figuring out the Snatch // Interacting with the comments 21:30 - 25:36: Miranda and Julian tackle a Q&A 25:37 - 35:25: Body dysmorphia, technology, and self criticism 35:25 - 38:00: Pokemon, the best one and playing it 38:01 - 40:08 : Meal Prepping, what we’ve been doing and tips, PokemonGo —----------------------—TRIGGER

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01:43:04

Episode 10 | Word on the Street

Street Parking Podcast ·

2025/03/28

0:00 - 7:06: Welcome & Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts 28:18 - 34:35: Strength Workout Extra Program 34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian 41:28 - 42:05: SHIFT question 42:10 - 47:32: Project April, how it started and what it is, the evolution 47:32 - 52:30: Team DB, Team KB,

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01:20:46

Episode 9 | Word on the Street

Street Parking Podcast ·

2025/03/21

0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and vlog 4:51 - 7:30: Miranda getting food poisoning and Julian’s airplane prosciutto and your friday update 7:30 - 13:30 : Visiting Journey’s HQ, what we learned and SAMBAs 13:31 - 15:00: “The Heather’s like this” on the app 15:00 - 19:46: Our guest, Ron Boss Everline from Just Train 19:46 - 23:04: Meeting one another and working out together || connection lost with Boss 23:06 - 24:08: Boss is back 24:08 - 26:43: Staying humble,

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01:38:10

Episode 8 | Word on the Street

Street Parking Podcast ·

2025/03/14

0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about the Alcaraz boys 19:00 - 26:04 : Miranda opens up about parenting and her growth in it 26:05 - 32:00: Teaching balance, emotions, and parenting challenges 32:13 - 33:50: Books Miranda is reading 33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave

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02:03:46

Word on the Street Episode 7

Street Parking Podcast ·

2025/03/07

0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit 21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations 28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity 41:00 - 43:00: Intensity is cyclical, retouching on

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01:59:32

Matthew Souza, CrossFit then and now, and Metfix |...

Street Parking Podcast ·

2025/02/28

Join in on the conversation with long time friend and a wealth of knowledge Matt Souza. 0:00 - 6:20: Welcome and an Alcaraz health check 6:20 - 11:35: Who is Matt Souza and how he got started 11:35 - 15:21 : Media Launch, what and why. 15:22 - 19:59: Matt Souza before the fitness/gym, passion driven creativity, and working with brands 20:00 - 24:04: The Kill Taylor Show 25:05 - 28:38: Finding CrossFit and CrossFit.com 28:39 - 31:15: The 2025 CrossFit Open, how it went and what’s different this

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02:23:12

Breaking down a review on Street Parking + Alcaraz's...

Street Parking Podcast ·

2025/02/25

00:00 - 6:00: Welcome, checking in and celebrating this weeks wins 6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping 14:00 - 17:38: Influencers, Social Media, and Sleep Schedules 17:39 - 22:56: Miranda being Sick and Fitness 23:00 - 27:00: Having dogs... 27:00 - 1:02:00 : Garage Gym Reviews Street Parking & the ins and outs of what we offer 1:02:01 -1:15:10: "Stale Workouts", methodology, FITNESS FREEDOM and at home fitness culture 1:15:10 - 1:16:40: The Street Parking Programming and

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01:36:00

What is Jason (Khalipa) doing? | Word on the Street Ep.4

Street Parking Podcast ·

2025/02/14

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01:44:40

HYROX, Diets, and Dexa Scans | Word on the Street Ep. 3

Street Parking Podcast ·

2025/02/07

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01:35:17

Word on the Street | Episode 2

Street Parking Podcast ·

2025/02/03

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01:10:57

Word on the Street | Episode 1

Street Parking Podcast ·

2025/01/26

A new show, Miranda and Julian talk all things life and fitness.

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01:00:58

Strength Training while Pregnant/Postpartum with...

Street Parking Podcast ·

2025/01/23

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