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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

33:54

Ep. 31 Adventure Fitness - Balancing Training,...

Fit for Hiking ·

2023/12/19

This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care, hobbies, and balancing it all!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy

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37:54

Ep. 30 My Unconventional Fitness + Weight Loss Journey

Fit for Hiking ·

2023/12/12

In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix that failed me before, but I am in a healthy place now both physically and mentally. Come along with me for the journey and we'll even go over some key takeaways that I learned from my experience over the last few years!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options)

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24:51

Ep. 29 Why You Should STOP Using Exercise To Lose Weight

Fit for Hiking ·

2023/12/05

In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I've been there!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

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27:53

Ep. 28 Day In The Life Of An Outdoorsy, Health...

Fit for Hiking ·

2023/11/28

This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health goals, and getting outside as often as possible. There's no such thing as perfect when it comes to "doing all the things" and I hope this gives you some realistic and grounded inspiration of how to show up for yourself through every phase of life.To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND

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25:55

Ep. 27 8 Healthy Holiday Tips

Fit for Hiking ·

2023/11/21

Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more enjoyable! Let's cover some different healthy mindsets, and bring some perspective to the holiday season!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the

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39:28

Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing...

Fit for Hiking ·

2023/11/14

In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I feel like I do everything and nothing works...". If any of this sounds familiar, join in on an honest and candid solo episode where I address these common hurdles. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a

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32:17

Ep. 25 Lifting Weights For Women - Will I Get Bulky?

Fit for Hiking ·

2023/11/07

Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to lifting weights, or maybe someone who is currently lifting and not seeing body recomposition like you'd hoped, this is the episode for you! Episode Mentioned:Possible Reasons You're Not Losing Weight Episode - With Coach KristenTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home

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30:02

Ep. 24 Symptoms of Hormone Imbalance w/ Functional...

Fit for Hiking ·

2023/10/31

Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner with a specialty in women's gut/hormone health and such a wealth of knowledge! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's

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30:39

Ep. 23 Eight Tips To Get Out Of A Workout Slump

Fit for Hiking ·

2023/10/24

Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work your back to prioritizing your physical and mental health. Let's dive in!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness

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30:10

Ep. 22 Pitfalls of Modern Diets

Fit for Hiking ·

2023/10/17

Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies,

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24:45

Ep. 21 Motherhood + Fitness: How To Balance Both

Fit for Hiking ·

2023/10/10

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

en

29:04

Possible Reasons You're Not Seeing Results From Your...

Fit for Hiking ·

2023/10/03

Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one is absolutely loaded with actionable information that could potentially be the missing link between you and your goals!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in

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28:55

Tips For A Healthy Metabolism

Fit for Hiking ·

2023/09/26

Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk a few metabolic myths and empower you with simplified education and tools so you can keep your metabolism healthy. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape

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23:09

Workouts For Hikers

Fit for Hiking ·

2023/09/19

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

en

22:04

How To Lose Weight Or Get Fit Without Becoming Obsessive

Fit for Hiking ·

2023/09/12

Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain /

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32:19

10 Things I Have Learned From Mountain Living

Fit for Hiking ·

2023/09/05

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

en

24:27

Stress + Exercise...How Much Is Too Much?

Fit for Hiking ·

2023/08/29

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

en

25:47

Plateaus Happen - What Now?

Fit for Hiking ·

2023/08/22

Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and possible causes then go over strategies to help get your goals moving in the right direction again! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure

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62:45

Backpacking Lessons + Fails with Kate & Sarah

Fit for Hiking ·

2023/08/15

In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you! Kate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of all sorts on the The Explore More Podcast! Connect with them on Instagram:Sarah Beard @miss_adventures_Kate Forest @kateforest.coachingCheck

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15:11

A Candid Dive Into Why I Don't Pursue Visible Abs

Fit for Hiking ·

2023/08/08

As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a

en

131 results

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