x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

23:40

Ep. 137 Unpopular Realities Behind the Fitness...

Fit for Hiking ·

2026/02/24

I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I’ll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn’t perfect.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat

en

28:34

Ep. 136 Is Your Mindset Actually What's Holding You Back

Fit for Hiking ·

2026/02/17

In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!Fit For Hiking

en

24:26

Ep. 135 Can You Actually Boost Your Metabolism?...

Fit for Hiking ·

2026/02/10

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition,

en

23:12

Ep. 134 Body Recomp vs Weight Loss - Which is Right...

Fit for Hiking ·

2026/02/03

In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

en

31:01

Ep. 133 Why You're Not Losing Fat in a Calorie Deficit

Fit for Hiking ·

2026/01/27

I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance,

en

18:45

Ep. 132 How to Bulletproof Your Legs for Hard Hikes

Fit for Hiking ·

2026/01/20

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

en

23:55

Ep. 131 Your Brain Wants You to Fail - How to Rewire...

Fit for Hiking ·

2026/01/13

Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all

en

19:57

Ep. 130 How to Put Fat Loss on Easy Mode (By...

Fit for Hiking ·

2026/01/06

In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition,

en

28:56

Ep. 129 3 Signs Your Fitness Goals Will Fail (and How...

Fit for Hiking ·

2025/12/30

I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you!Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with

en

20:44

Ep. 128 95% of People Will Gain Back the Weight They...

Fit for Hiking ·

2025/12/23

In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness

en

35:46

Ep. 127 Finding Your Spark in Mid-Life with Heike Yates

Fit for Hiking ·

2025/12/16

In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation!Website: heikeyates.comConnect with @heikeyates on InstagramFit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition,

en

34:19

Ep. 126 Moving Abroad + Swiss Hiking Adventures with...

Fit for Hiking ·

2025/12/09

In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won’t find on Google.CONNECT WITH ALEX:Website: www.thewanderwegoco.comInstagram: @wanderwegonextBlog: www.wanderwego.comFit For Hiking Guides —

en

17:38

Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide

Fit for Hiking ·

2025/12/02

If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1

en

21:43

Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy...

Fit for Hiking ·

2025/11/25

If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise! Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness

en

27:16

Ep. 123 Beyond the Before & After: From...

Fit for Hiking ·

2025/11/18

In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s

en

29:04

Ep. 122 Workout Mistakes That May Be Keeping You...

Fit for Hiking ·

2025/11/11

Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

en

25:41

Ep. 121 Are You Actually Ready to Lock In? How to...

Fit for Hiking ·

2025/11/04

Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through.Podcast Episode Mentioned: Ep. 53 Is Your Mindset

en

25:52

Ep. 120 Breaking the Cycle: Why You Keep Falling Off...

Fit for Hiking ·

2025/10/28

Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition,

en

31:40

Ep. 119 When You’re Overwhelmed by Fitness: How to...

Fit for Hiking ·

2025/10/21

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

en

30:47

Ep. 118 My Story: From Winded on Hikes + Overweight...

Fit for Hiking ·

2025/10/14

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.Fit For Hiking Guides —

en

137 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown