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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

32:16

Ep. 143 How to Optimize Your Cortisol

Fit for Hiking ·

2026/04/07

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tired, wired, or stuck, this might be the missing piece. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you

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29:00

Ep. 142 Why Strength Training Actually Isn't Optional...

Fit for Hiking ·

2026/03/31

If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and resilient for life with a thriving metabolism. And you can absolutely still keep yoga, Pilates, or cardio in your routine. Let's dive in!Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones,

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22:11

Ep. 141 Are These Fitness Mindsets Ruining Your...

Fit for Hiking ·

2026/03/24

If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time that keep you stuck, second guessing, and spinning your wheels. If you’re ready to finally build consistency and see progress, this is one you’ll want to listen to.Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance,

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22:29

Ep. 140 How to Prepare for High Altitude Hiking

Fit for Hiking ·

2026/03/17

High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you

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23:05

Ep. 139 How to Reset Health After a Vacation

Fit for Hiking ·

2026/03/10

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, practical strategies to reduce bloating, rebuild structure, and get back to feeling energized and strong. If travel tends to throw your routine off track, this conversation offers a realistic path back. Let's dive in!Mountain Metabolic Coaching [Application Link] — Fat loss, body

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33:25

Ep. 138 How To Reset Low Motivation

Fit for Hiking ·

2026/03/03

Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines and cutting time-sucks to building community and reconnecting with purpose. I walk you through practical ways to shift your energy starting today, so you can stop surviving and start thriving again.Mountain Metabolic Coaching [Application Link] — Fat loss, body

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23:40

Ep. 137 Unpopular Realities Behind the Fitness...

Fit for Hiking ·

2026/02/24

I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I’ll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn’t perfect.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat

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28:34

Ep. 136 Is Your Mindset Actually What's Holding You Back

Fit for Hiking ·

2026/02/17

In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!Fit For Hiking

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24:26

Ep. 135 Can You Actually Boost Your Metabolism?...

Fit for Hiking ·

2026/02/10

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition,

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23:12

Ep. 134 Body Recomp vs Weight Loss - Which is Right...

Fit for Hiking ·

2026/02/03

In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

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31:01

Ep. 133 Why You're Not Losing Fat in a Calorie Deficit

Fit for Hiking ·

2026/01/27

I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance,

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18:45

Ep. 132 How to Bulletproof Your Legs for Hard Hikes

Fit for Hiking ·

2026/01/20

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

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23:55

Ep. 131 Your Brain Wants You to Fail - How to Rewire...

Fit for Hiking ·

2026/01/13

Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all

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19:57

Ep. 130 How to Put Fat Loss on Easy Mode (By...

Fit for Hiking ·

2026/01/06

In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition,

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28:56

Ep. 129 3 Signs Your Fitness Goals Will Fail (and How...

Fit for Hiking ·

2025/12/30

I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you!Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with

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20:44

Ep. 128 95% of People Will Gain Back the Weight They...

Fit for Hiking ·

2025/12/23

In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness

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35:46

Ep. 127 Finding Your Spark in Mid-Life with Heike Yates

Fit for Hiking ·

2025/12/16

In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation!Website: heikeyates.comConnect with @heikeyates on InstagramFit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition,

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34:19

Ep. 126 Moving Abroad + Swiss Hiking Adventures with...

Fit for Hiking ·

2025/12/09

In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won’t find on Google.CONNECT WITH ALEX:Website: www.thewanderwegoco.comInstagram: @wanderwegonextBlog: www.wanderwego.comFit For Hiking Guides —

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17:38

Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide

Fit for Hiking ·

2025/12/02

If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1

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21:43

Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy...

Fit for Hiking ·

2025/11/25

If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise! Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness

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143 results

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