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PODCAST

The Angry Therapist Podcast

The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

health & fitness mental health

All Episodes

22:54

Productive Procrastination: How to Turn Delay into...

The Angry Therapist Podcast ·

2025/02/26

Today, John explores procrastination beyond its traditional association with laziness. He examines how it can serve as a tool for self-discovery and personal growth, offering a fresh perspective on how to integrate it productively into our lives.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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54:11

Unhooked with Dr. Adi Jaffe

The Angry Therapist Podcast ·

2025/02/24

Today, John speaks with Adi Jaffe, PhD, to discuss his new book, Unhooked, complexities of addiction, and the necessity of building resilience in relationships. They emphasize how shifting one's perception can lead to a more positive outlook on life, the importance of embracing challenges as transformative experiences, the often-overlooked concept of success addiction, and much more. Find out more about Dr. Adi Jaffe HERE Read Dr. Adi Jaffe's new book, Unhooked, HERE Find freedom from addiction

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18:58

The Paradox of the Tortured Artist: Navigating...

The Angry Therapist Podcast ·

2025/02/21

Today, John explores the complex relationship between creativity and suffering, the impact of addiction on creativity, the influence of generational patterns, and the importance of healing. He also emphasizes that creativity can thrive in a state of aliveness rather than chaos, advocating for a shift from crisis-driven creation to one rooted in curiosity. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more

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20:36

After the Fire, Facing Reality & Hitting Lows

The Angry Therapist Podcast ·

2025/02/19

Today, John Kim talks about grief, community support, and the emotional challenges that come with big life transitions. He reflects on the importance of grounding oneself in everyday activities and how technology alters our perception of reality.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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13:09

The Irony of Thought Suppression (Don't Think About...

The Angry Therapist Podcast ·

2025/02/17

Today, John discusses how trying to suppress thoughts can often lead to their resurgence and offers practical strategies for managing intrusive thoughts. He emphasizes the importance of acknowledging thoughts without judgment and provides actionable steps to help listeners navigate their inner thoughts more effectively.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your

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33:50

Co-Regulation Through Love

The Angry Therapist Podcast ·

2025/02/14

Today, John explores the connection between love and the nervous system through the lens of Polyvagal Theory. He discusses how understanding the four states of the nervous system—ventral vagal, sympathetic, dorsal vagal, and play—can enhance emotional connection and emphasizes the importance of co-regulation, self-care, and creative actions to foster a deeper bond with partners. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on

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25:16

After the Fire, We're Back in LA

The Angry Therapist Podcast ·

2025/02/12

Today, John shares his personal journey following the devastating loss of his home in a fire. He discusses the challenges of life after loss, finding temporary housing, and new life directions. He reflects on the importance of authenticity in rebuilding one's life and the necessity of processing your emotions.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad

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19:39

RE-RELEASE: Directions For Life

The Angry Therapist Podcast ·

2025/02/10

Today, John hares the three key principles that have significantly impacted his life: seek nectar, love hard, and resist nothing. He emphasizes that joy is something we must actively produce in our daily lives, love is a powerful force that should be extended beyond ourselves, and resistance often indicates the areas where we need to grow. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John

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18:50

RE-RELEASE: What To Look For in a Partner

The Angry Therapist Podcast ·

2025/02/07

Today, John shares his insights on what to look for in a partner, emphasizing the importance of 'ability' in building a meaningful relationship. He discusses the significance of creating a safe space for differences, building trust, the necessity of evolving together through life's challenges, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices

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50:46

The Unfinished Man with Lair Torrent (Part 3): The...

The Angry Therapist Podcast ·

2025/02/05

Today, John and Lair explore themes of masculinity, personal growth, and the courage to embrace new experiences. They explore the evolving concept of masculinity, emphasizing the importance of vulnerability, emotional processing, and the need for male friendships. They also discuss the challenges men face in expressing emotions and the societal pressures that often lead to unhealthy competition, isolation, and more. Find out more about Lair HERE Follow Lair on Instagram HERE Buy Lair's book The

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46:14

How Justin & Emily Baldoni Saved Us

The Angry Therapist Podcast ·

2025/02/03

Today, John shares his personal experience of losing his home to a devastating fire. He reflects on the significance of home, not just as a physical space, but as a representation of his journey and the memories created within its walls. He also expresses deep gratitude for the support he received from friends and strangers alike, highlighting the strength of human connection in the face of adversity. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app

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18:13

RE-RELEASE: Stop Spinning In Negative Thoughts

The Angry Therapist Podcast ·

2025/01/31

Today, John talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He discusses the importance of gratitude, the power of intentional thinking in everyday challenges, and how to reframing negative thoughts. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit

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56:45

Are You Dateable with Julie Krafchick & Yue Xu

The Angry Therapist Podcast ·

2025/01/29

Today, John talks with Yue and Julie, hosts of the podcast 'Datable' and authors of the book 'How to Be Datable,’ about the complexities of modern dating, how cultural differences come into play, and the evolution of relationships in the digital age. They also dive into evolving definitions of love, the challenges of healthy relationships, share practical advice for becoming more dateable, and much more. Learn more about Yue and Julie and their new book How to Be Datable HERE Listen to their

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24:32

RE-RELEASE: What You Should Be Doing If You're Going...

The Angry Therapist Podcast ·

2025/01/27

Today, John answers a listener's question: what should I be doing if I'm going through a break up I can't get over? He discusses the significance of looking inward, building a life beyond relationships, the value of social connections, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:33

RE-RELEASE: How You Know You're Already There

The Angry Therapist Podcast ·

2025/01/24

Today, John shares his personal journey of transformation and the lessons he has learned along the way. He emphasizes the importance of trusting one's body and encourages listeners to find calm and fulfillment in the present moment, rather than chasing after specific desires.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit

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24:53

RE-RELEASE: The Four Stages of a Relationship

The Angry Therapist Podcast ·

2025/01/22

Today, John talks about the four stages of a relationship: the honeymoon stage, discomfort, swimming past the breakers, and growth and healing. He emphasizes the importance of understanding these stages to navigate relationships more effectively and highlights the significance of self-awareness and personal growth within the context of love and connection. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more

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53:02

RE-RELEASE: Nothing is Promised with Dené Logan

The Angry Therapist Podcast ·

2025/01/20

Today, John interviews good friend, therapist, and mindfulness coach, Dené Logan. They talk about how Dene moved through her divorce, moving through anxiety, understanding our addictive patterns, communicating more effectively in our relationships, and much more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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30:07

RE-RELEASE: Why We Run In Relationships

The Angry Therapist Podcast ·

2025/01/17

Today, John and Vanessa discuss the complexities of relationships, focusing on communication, attachment styles, and the importance of maintaining individuality. They touch on the dynamics of 'runners' and 'grabbers' in relationships, the significance of co-regulation, and give practical tips for sustaining a healthy partnership.Order John's new book, Break Up. On Purpose HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more

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27:25

Parenting Your Inner Parts to Manifest Abundance

The Angry Therapist Podcast ·

2025/01/15

Today, John Kim explores the concept of feeling incomplete and the importance of reparenting oneself to heal fragmented parts of our identity. He emphasizes the need for self-compassion, curiosity, and nurturing our inner child to create a sense of wholeness and alignment with our desires. Order John's new book, Break Up. On Purpose HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit

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58:03

Sex & Love Addiction with Sean Cardinalli

The Angry Therapist Podcast ·

2025/01/13

Today, John does a deep dive with Sean Cardinalli about sex, love, and porn addiction. They discuss the signs of what this looks like, how to address addiction, how to heal from it, and much more. Sean Cardinalli is a coach, writer, and activist who returned to coaching on sex & love addiction. Sean earned his local certificate through Linda Bark’s holistic coaching methodology and is pursuing his ICF certification and a degree in social work. Beyond sex & love addiction, Sean’s practice focuses

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