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PODCAST

The Starting Block Podcast

John Nelson & Chris Scarborough

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as

health & fitness fitness

All Episodes

49:02

Ep. 20: Guest Interview: Dr. John Pietila ("Dr. J")

The Starting Block Podcast ·

2022/12/13

In this special guest interview, the ELP Team welcomes one of John's first mentors, Dr. John Pietila. Better known as Dr. J by his patients, and those in the healthcare/S&C industries, Dr. J revolutionized the world of functional neurology and neuromuscular based therapies.

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30:24

Ep. 19: Q & A: Testosterone Boosters, Milk & GOATA

The Starting Block Podcast ·

2022/12/06

In this Q & A, John and Chris answer your questions about: The Pros & Cons of Testosterone Boosters; Milk; & GOATA. Submit your questions to info@elitelevelperformance.com or on our social media pages.

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52:47

Ep. 18: Guest Interview: Garrett Salpeter,...

The Starting Block Podcast ·

2022/11/29

We're blessed to welcome NeuFit CEO and Developer of the Neubie, Garrett Salpeter to TSBP! In this episode, we'll discuss training, rehab and how to utilize neurology and the Neubie for recovery and performance.

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06:55

Ep. 17: Friday Fire: THANKSGIVING EDITION

The Starting Block Podcast ·

2022/11/25

In this Thanksgiving Day episode we want to take a moment and thank every one who has been apart of our journey. Thank you & Happy Thanksgiving!

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35:46

Ep. 16: Q & A: Part 1 - Physical Therapy vs...

The Starting Block Podcast ·

2022/11/22

In Part 1 of a Two Part series, John and Chris discuss the difference between Physical Therapy and Neuromuscular based treatments; including how each is influenced by input/output based models.

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10:09

Ep. 15: Friday Fire: Do You Have The Answer?

The Starting Block Podcast ·

2022/11/18

In this week's Friday Fire, John discusses how winners respond when its all on the line. Are you the type person who looks for the answer, or are you the person who already knows the answer before the question is even asked?

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51:42

Ep. 14 : Guest Interview: Gary Scheffler of GOATA

The Starting Block Podcast ·

2022/11/15

Are you a GOATA or a WOATA? In today's episode, the ELP crew is joined by Gary Scheffler of GOATA! GOATA is the study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet. Enjoy this guest interview as Gary, John, Chris and Mandy talk all things GOATA.

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39:58

Ep. 13: Q & A - Heavy Bat vs Light Bat Training,...

The Starting Block Podcast ·

2022/11/08

In this Q & A episode John, Chris and Mandy discuss the difference between heavy & light bat training, how to develop a pre-game nutrition routine and as a bonus John's thoughts on med ball training.

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13:19

Ep. 12: Friday Fire - HARDGAINER Mentality

The Starting Block Podcast ·

2022/11/04

Are you a HARDGAINER? John brings the fire with real talk and what to do if you're a HARDGAINER.

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53:09

Ep. 11: Guest Interview: Shawn Sherman of Square One...

The Starting Block Podcast ·

2022/11/01

In this episode, John and Chris are joined by Square One Systems Founder, Shawn Sherman. The Square One program has the ability to provide a problem solving framework to fix disrupted brain signaling so that humans move better. In this interview, you'll learn more about how impactful this system can be across all spectrums of the performance and rehab continuum.

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11:40

Ep. 10: FRIDAY FIRE - Success Can Be A Lonely Journey

The Starting Block Podcast ·

2022/10/28

In today's Friday Fire, John discusses how success can be a lonely journey and how if you executing daily makes up the difference.

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39:28

Ep. 9: Do You Even Lift Bro? Bodybuilding & The Athlete

The Starting Block Podcast ·

2022/10/25

In this episode, John and Chris discuss how bodybuilding style training is impacting athletics, importance of the Bench Press and more.

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11:53

Ep. 8: Friday Fire: Taking Action

The Starting Block Podcast ·

2022/10/21

All successful people have one thing in common, they take action. In this episode John shares his thoughts on taking action in order to accomplish your goals.

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01:17:06

Episode 7: Guest Interview: Jay Schroeder of Evo...

The Starting Block Podcast ·

2022/10/18

In this episode John and Chris sit down with world renowned coach Jay Schroeder of Evo UltraFit and developer of The EVO Code. In a rare interview appearance, Jay discusses the inner workings of his EVO Code System, Iso Extremes, and the mental, emotional and physical traits needed to develop a foundation for success.

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42:27

Episode 6: Stretching vs Mobility

The Starting Block Podcast ·

2022/10/11

In today's episode, John and Chris discuss the controversial topic of Stretching vs Mobility, what the difference is, whether static stretching has any true benefit and what you should be doing to improve these areas.

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36:22

Episode 5: Muscles Direct Impact On Throwing...

The Starting Block Podcast ·

2022/10/04

In this episode, John and Chris answer your questions on which muscles have a direct effect on improving throwing velocity, why poles are an inefficient method of conditioning, and should overhead athletes (throwers, serving etc) perform overhead lifts.

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01:00:27

Episode 4: Extreme Isometrics

The Starting Block Podcast ·

2022/09/28

In today's episode John and Chris discuss isometrics. Topics covered include: Extreme Isometrics, Yielding and Overcoming Isometrics and more. Our hosts share how these exercises became popular and discuss in detail proper application and implementation for athletes and adults of all levels.

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38:53

Running Faster, Throw Faster

The Starting Block Podcast ·

2022/09/20

Understand the difference between elastic strength and muscular strength. When is it appropriate to rely more on the elasticity vs muscle. Why is "over pushing" a bad thing when trying to run fast?

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19:17

Failure vs Quitting

The Starting Block Podcast ·

2022/09/14

In this solocast, John discusses "how to win". Winning does not mean you never fail. In fact, you will often find the most successful people in any profession, made more mistakes than those that were unsuccessful. The difference is, they didn't quit. Instead, they learned from their mistakes and moved forward.

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24:34

The Coaches Journey - Who are we and how we got here

The Starting Block Podcast ·

2022/09/06

One of the most common misconceptions in coaching is that expert coaches just know more, or can motivate better, or something like that. The truth is, the best coaches in the world probably made more mistakes but learned from them and continued their path to mastery. In this episode, John and Chris describe who influenced them as a coach, their path to becoming the coaches they are today, and what they currently doing to develop their athletes. In this weekly podcast, you will learn from John and

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