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PODCAST

The Starting Block Podcast

John Nelson & Chris Scarborough

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as

health & fitness fitness

All Episodes

45:59

Ep. 121: Guest Interview - Coach Anthony Cellitti

The Starting Block Podcast ·

2025/10/30

In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with athletes, the effectiveness of the 1x20 training system, and the challenges associated with training athletes in todays society due to the influence of social media and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is

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30:51

Ep. 120: Q & A - Leg Drive, Hamstring Issues,...

The Starting Block Podcast ·

2025/10/09

In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You

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38:06

Ep. 119: Q & A - The Importance of Structure Training

The Starting Block Podcast ·

2025/09/26

In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They delve into the importance of evaluating fitness content on social media, identifying effective training methods, and the significance of structured programs in athletic development. The conversation emphasizes the need for coaches to communicate clearly and monitor key performance indicators to ensure athletes' long-term

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52:45

Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher -...

The Starting Block Podcast ·

2025/08/05

In Athlete Spotlight episode, John and Chris welcome Drake Meeks, a talented pitcher from the University of Southern Mississippi. They discuss Drake's journey from a youth baseball player to eventual collegiate athlete. Topics include: the importance of body control in pitching, and the mental toughness required to succeed. Drake also shares his experiences with injury and recovery, including his Tommy John surgery, and emphasizes the significance of training and preparation. The conversation

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36:29

Ep. 117: The Achilles Tendon Epidemic

The Starting Block Podcast ·

2025/07/10

In this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore various factors contributing to these injuries, including training methods, the impact of modern technology and light exposure, and potential links to COVID-19 vaccinations. The conversation emphasizes the need for a holistic approach to athlete health and injury prevention, urging coaches and trainers to

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34:59

Ep. 115: Q & A - Weight Gain/Speed Loss & Yielding vs...

The Starting Block Podcast ·

2025/06/18

In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching. Chapters00:00 Welcome Back to the Starting Block Podcast06:00 Understanding Weight Gain and Speed Loss16:01 Isometric Training: Yielding vs. ISO Extremes28:03 Addressing Brachialis Pain in Pitching**John, Chris and many of the

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56:50

Ep. 114: Guest Interview - Dr. Jen Perez of Gait...

The Starting Block Podcast ·

2025/04/30

In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle

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01:05:31

Ep. 113: Guest Interview - Michael Fahey, Westside vs...

The Starting Block Podcast ·

2025/03/26

In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the

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21:45

Ep. 112: Q &A - Measuring Progress Beyond Weight

The Starting Block Podcast ·

2025/03/06

In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.**John, Chris and many of the show's guests are NOT licensed healthcare providers

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53:39

Ep. 110: Guest Interview - David Buer, Part IV

The Starting Block Podcast ·

2025/02/12

In this week's guest interview John & Chris welcome back a regular to the show, David Buer. The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be

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23:00

Ep. 110: Q & A - Extreme Joint Range of Motion & Red...

The Starting Block Podcast ·

2025/01/30

In this week's Q & A, John and Chris answer you questions regarding: Does extreme or exaggerated range of motion help you to improve force production?Do you recommend red/infrared therapy? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on

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01:01:29

Ep. 109: Guest Interview - Tyson Gunter, Team USA...

The Starting Block Podcast ·

2025/01/21

In this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World Championship Silver Medals. Tyson shares his experiences representing the United States as well as providing insights on his current framework for training athletes. He also discusses the role of various supplements like creatine, caffeine, and collagen in enhancing athletic capabilities. *John, Chris and many of the show's

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44:08

Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern...

The Starting Block Podcast ·

2024/12/30

In this athlete spotlight, John and Chris are joined by Ava Goodin. Ava currently plays soccer at Northwestern University and has been an ELP athlete for a little over two years. In this episode, Ava shares her soccer journey as well as how using the principles commonly discussed on this podcast helped prepare her for collegiate soccer.

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35:23

Ep. 107: Q & A - Movement Mechanics, Chaos Training,...

The Starting Block Podcast ·

2024/12/06

In this weeks Q & A, John and Chris tackle: GOATA vs Movement: Back Chain Dominance in Sprinting Adding Load in TrainingGOATA & EvoChaos Training *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions

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01:00:35

Ep. 106: Ryan Paul - New Athlete

The Starting Block Podcast ·

2024/11/14

In this week's guest interview, we welcome Ryan Paul, Founder of New Athlete. Located in Vancouver, Washington, New Athlete is one of the premier sport performance facilities in the country. Ryan and his team have produced some of the most elite talent to ever come out of the Northwest part of the United States. In this episode, Ryan shares his approach and philosophy to athletic development and much more.

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53:58

Ep. 105: Dr. Rob Luckey, Part II - Concussions &...

The Starting Block Podcast ·

2024/10/22

In this week's guest interview, John and Chris are rejoined by Dr. Rob Luckey of Pittsford Performance Care. The guys discuss the complexities of athletic development, focusing on the increasing prevalence of concussions in youth sports. They explore the factors contributing to this rise, including changes in training intensity, nutrition and the impact of screen time on brain health & more!*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to

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59:05

Ep. 104 - Dr. Alexis Cowan - The Importance of Light...

The Starting Block Podcast ·

2024/10/08

In this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impact mitochondrial function and overall health. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be

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54:37

Ep. 103 - Tony Holler - "Feed the Cats"

The Starting Block Podcast ·

2024/09/17

In this week's guest interview we welcome Coach Tony Holler. Tony is one of the most highly regarded and sought after speed coaches in the world. His program "Feed The Cats" revolutionized speed and sprint training.In this episode we cover:Tony's Book & ApproachFeed the Cats Challenges in Youth SportsThe Atomic Speed WorkoutThe Role of Lifting for Speed & Much More!In you got value out of this show please remember to pay your dues and share the show! Help support this mission of helping our

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32:40

Ep. 102: Friday Fire & Facts - Censorship Everywhere

The Starting Block Podcast ·

2024/08/30

In this Friday Fire & Fact episode, John and Chris discuss censorship, misinformation and how what we're witnessing in our own country relates to the industries we work in.

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01:01:21

Ep. 101: Josh Richardson & Luke Schultheiss -...

The Starting Block Podcast ·

2024/08/13

In this week's guest interview John & Chris are joined by Josh Richardson (CEO) & Luke Schultheiss(Director of Athletic Development) of Velocity Athletic Development in Canton, GA. Josh and Luke share their company's approach to providing a 360 degree experience for their athletes. Topics include: using force velocity profiling, various load management techniques & the lessons that come through trial and error both as an athlete and a coach.

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