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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

3:54

Reflection - The Beauty of Beginning Again

Your Morning Mantra ·

2025/12/12

This is a companion podcast for this morning's mantra. Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra:I begin again with gentle hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen

en-US

5:05

The Beauty of Beginning Again

Your Morning Mantra ·

2025/12/11

Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra:I begin again with gentle hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

3:23

Evening - You Gotta Have Faith

Your Morning Mantra ·

2025/12/11

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:59

Reflection - The Calm at The Centre

Your Morning Mantra ·

2025/12/11

This is a companion podcast for this morning's mantra. Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra:I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

4:57

The Calm at the Centre

Your Morning Mantra ·

2025/12/10

Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra:I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

3:05

Evening - You Can Only Truly Know You

Your Morning Mantra ·

2025/12/10

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:49

Reflection - The Courage To Be Seen

Your Morning Mantra ·

2025/12/10

This is a companion podcast for this morning's mantra. Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others. Your Morning Mantra:I show up as my whole self Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can

en-US

5:05

The Courage to Be Seen

Your Morning Mantra ·

2025/12/09

Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others. Your Morning Mantra:I show up as my whole self Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

3:49

Evening - You Are Not Your Thoughts

Your Morning Mantra ·

2025/12/09

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:00

Reflection - I Say What I Mean

Your Morning Mantra ·

2025/12/09

This is a companion podcast for this morning's mantra. Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment. Your Morning Mantra:I say what I mean Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:37

I Say What I Mean

Your Morning Mantra ·

2025/12/08

Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment. Your Morning Mantra:I say what I mean Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:45

Evening - Write Your Dreams Down

Your Morning Mantra ·

2025/12/08

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:02

Reflection - Make Today Count

Your Morning Mantra ·

2025/12/08

This is a companion podcast for this morning's mantra. Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome. Your Morning Mantra:Make today count Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

4:38

Make Today Count

Your Morning Mantra ·

2025/12/07

Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome. Your Morning Mantra:Make today count Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

2:53

Evening - Where Does Your Happiness Come From

Your Morning Mantra ·

2025/12/05

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:51

Reflection - Letting Go Creates Space for Better Things

Your Morning Mantra ·

2025/12/05

This is a companion podcast for this morning's mantra. Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings. Your Morning Mantra: I release what no longer serves me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

4:36

Letting Go Creates Space for Better Things

Your Morning Mantra ·

2025/12/04

Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings. Your Morning Mantra: I release what no longer serves me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

1:57

Evening - When You're At Your Best, You're Inspiring...

Your Morning Mantra ·

2025/12/04

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:54

Reflection - The Wisdom of Pausing

Your Morning Mantra ·

2025/12/04

This is a companion podcast for this morning's mantra. In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

5:12

The Wisdom of Pausing

Your Morning Mantra ·

2025/12/03

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

1,116 results

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