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PODCAST

Your Morning Mantra

Podshape
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer
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All Episodes

4:02
Reflection - I Direct My Energy Toward What Matters Most
Your Morning Mantra ·
2026/02/06
en-US
5:05
I Direct My Energy Toward What Matters Most
Your Morning Mantra ·
2026/02/05
en-US
2:58
Evening - I Sleep Well
Your Morning Mantra ·
2026/02/05
en-US
3:52
Reflection - Rest Is a Productive Choice
Your Morning Mantra ·
2026/02/05
en-US
5:03
Rest Is a Productive Choice
Your Morning Mantra ·
2026/02/04
en-US
3:39
Evening - I Show Up and See
Your Morning Mantra ·
2026/02/04
en-US
3:49
Reflection - I Can Hold Compassion Without Fixing
Your Morning Mantra ·
2026/02/04
en-US
4:28
I Can Hold Compassion Without Fixing
Your Morning Mantra ·
2026/02/03
en-US
3:59
Evening - I Shine Bright
Your Morning Mantra ·
2026/02/03
en-US
4:09
Reflection - I Take the Next Step, Even in Uncertainty
Your Morning Mantra ·
2026/02/03
en-US
4:49
I Take the Next Step, Even in Uncertainty
Your Morning Mantra ·
2026/02/02
en-US
4:05
Evening - Your Values at Play
Your Morning Mantra ·
2026/02/02
en-US
4:09
Reflection - I Respond with Calm Instead of Urgency
Your Morning Mantra ·
2026/02/02
en-US
4:53
I Respond with Calm Instead of Urgency
Your Morning Mantra ·
2026/02/01
en-US
3:04
Evening - Your Sacred Space
Your Morning Mantra ·
2026/01/30
en-US
4:14
Reflection - Choose Simplicity
Your Morning Mantra ·
2026/01/30
en-US
5:45
Choose Simplicity
Your Morning Mantra ·
2026/01/29
en-US
3:05
Evening - Your Question Answered
Your Morning Mantra ·
2026/01/29
en-US
3:56
Reflection - I Prepare for Transformation
Your Morning Mantra ·
2026/01/29
en-US
6:11
I Prepare for Transformation
Your Morning Mantra ·
2026/01/28
en-US
1,106 results

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