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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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All Episodes

5:15

I Let Good Moments Be Good

Your Morning Mantra ·

2026/10/06

Sometimes we’re so busy worrying about what might go wrong that we miss what’s going right. Today’s meditation encourages you to stop searching for the catch, stay present and allow yourself to fully enjoy the good moments while they’re here.See omnystudio.com/listener for privacy information.

en-US

3:52

Reflection - I Can Say I Don’t Know

Your Morning Mantra ·

2026/10/06

This is a reflection of this morning's mantra - I Can Say I Don’t Know.See omnystudio.com/listener for privacy information.

en-US

4:59

I Can Say I Don’t Know

Your Morning Mantra ·

2026/10/05

You don’t need to have all the answers. Today’s meditation is about becoming comfortable saying “I don’t know,” staying curious and recognising that admitting what you don’t know can be the beginning of learning something new.See omnystudio.com/listener for privacy information.

en-US

4:35

Reflection - I Stop Saving the Good Things for Later

Your Morning Mantra ·

2026/10/05

This is a reflection of this morning's mantra - I Stop Saving the Good Things for Later.See omnystudio.com/listener for privacy information.

en-US

7:13

I Stop Saving the Good Things for Later

Your Morning Mantra ·

2026/10/04

How often do you save your favourite things for a special occasion? Today’s meditation is a reminder that ordinary days are your life too, and you don’t need to wait for the perfect moment to enjoy the things that bring you happiness.See omnystudio.com/listener for privacy information.

en-US

4:14

Reflection - I Let People Help Me

Your Morning Mantra ·

2026/10/02

This is a reflection of this morning's mantra - I Let People Help Me.See omnystudio.com/listener for privacy information.

en-US

4:49

I Let People Help Me

Your Morning Mantra ·

2026/10/01

Being capable doesn’t mean you have to do everything alone. Today’s meditation is about becoming more comfortable receiving support, accepting help when you need it and allowing the people who care about you to show up for you.See omnystudio.com/listener for privacy information.

en-US

3:12

Reflection - I Don’t Need to Reply Straight Away

Your Morning Mantra ·

2026/10/01

This is a reflection of this morning's mantra - I Don’t Need to Reply Straight Away.See omnystudio.com/listener for privacy information.

en-US

4:29

I Don’t Need to Reply Straight Away

Your Morning Mantra ·

2026/09/30

Being reachable doesn’t mean you need to be constantly available. Today’s meditation is about protecting your attention, letting go of the pressure to respond immediately and remembering that not every message needs an answer right now.See omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - I Can Change My Mind When I Learn...

Your Morning Mantra ·

2026/09/30

This is a reflection of this morning's mantra - I Can Change My Mind When I Learn Something NewSee omnystudio.com/listener for privacy information.

en-US

5:15

I Can Change My Mind When I Learn Something New

Your Morning Mantra ·

2026/09/29

Changing your mind doesn’t always mean you were wrong — sometimes it means you’ve grown. Today’s meditation encourages you to stay curious, remain open to new perspectives and give yourself permission to think differently as you learn and evolve.See omnystudio.com/listener for privacy information.

en-US

3:52

Reflection - I Allow Myself to Enjoy What I Have...

Your Morning Mantra ·

2026/09/29

This is a reflection of this morning's mantra - I Allow Myself to Enjoy What I Have Before Chasing What’s Next.See omnystudio.com/listener for privacy information.

en-US

4:59

I Allow Myself to Enjoy What I Have Before Chasing...

Your Morning Mantra ·

2026/09/28

Sometimes we’re so focused on the next goal that we forget we’re already living parts of the life we once wanted. Today’s meditation is an invitation to pause, appreciate how far you’ve come and enjoy what you have before rushing towards what’s next.See omnystudio.com/listener for privacy information.

en-US

4:35

Reflection - I Don’t Need to Take Everything Personally

Your Morning Mantra ·

2026/09/28

This is a reflection on this morning's mantra - I Don’t Need to Take Everything Personally.See omnystudio.com/listener for privacy information.

en-US

7:13

I Don’t Need to Take Everything Personally

Your Morning Mantra ·

2026/09/27

Not every mood, reaction or change in someone’s behaviour is about you. Today’s meditation is about stepping away from assumptions, giving others space to have their own emotions and letting go of the need to take responsibility for how everyone feels.See omnystudio.com/listener for privacy information.

en-US

4:14

Reflection - I Don’t Need to Fill Every Silence

Your Morning Mantra ·

2026/09/25

This is a reflection of this morning's mantra - I Don’t Need to Fill Every Silence.See omnystudio.com/listener for privacy information.

en-US

4:49

I Don’t Need to Fill Every Silence

Your Morning Mantra ·

2026/09/24

Silence doesn’t always need to be filled with conversation, scrolling or noise. Today’s meditation invites you to become more comfortable with quiet and discover the space, clarity and calm that can exist within it.See omnystudio.com/listener for privacy information.

en-US

3:12

Reflection - I Can Be Proud of Myself Without Needing...

Your Morning Mantra ·

2026/09/24

This is a reflection of this morning's mantra - I Can Be Proud of Myself Without Needing Anyone Else to Notice.See omnystudio.com/listener for privacy information.

en-US

4:29

I Can Be Proud of Myself Without Needing Anyone Else...

Your Morning Mantra ·

2026/09/23

Not every achievement comes with applause. Today’s meditation is about recognising your own quiet wins, celebrating how far you’ve come and allowing yourself to feel proud without needing validation from anyone else.See omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - I Choose Connection Over My Phone

Your Morning Mantra ·

2026/09/23

This is a reflection of this morning's mantra - I Choose Connection Over My Phone.See omnystudio.com/listener for privacy information.

en-US

1,491 results

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