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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

01:26:28

Episode 371: Navigating the Holidays & Gift Guide

Naturally Nourished ·

2023/11/20

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling

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54:56

Episode 370: Biological Dentistry with Dr. Joan Sefcik

Naturally Nourished ·

2023/11/13

How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik. In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventional dentistry took a wrong turn. Learn what you can do to improve your oral health, what to look for in

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01:01:55

Episode 369: HPV Prevention, Natural Treatment, and...

Naturally Nourished ·

2023/11/06

According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors. Just like with anything immune related, nutritional and antioxidant status is a primary indicator of infection severity and really

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46:03

Episode 368: What’s up with Armra Colostrum? Serum...

Naturally Nourished ·

2023/10/30

What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag. In this episode, we discuss the benefits of colostrum and immunoglobulins and whether Armra is all it's cracked up to be. Whenever we look at a buzzworthy

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01:19:59

Episode 367: Immune support for virus, cold, cough...

Naturally Nourished ·

2023/10/23

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease! In this episode we cover immune support for virus, cold, cough and beyond for all household

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01:03:07

Episode 366: Chickens and Homesteading updates

Naturally Nourished ·

2023/10/16

How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more! In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection, and how to add minerals back after filtration. We also chat about keeping chickens alive through the

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57:11

Episode 365: Addressing Lp(a) an important...

Naturally Nourished ·

2023/10/09

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk. Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower

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01:01:09

Episode 364: EMF and Cell Phone Radiation

Naturally Nourished ·

2023/10/02

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell

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01:02:27

Episode 363: Women’s Hormones 30s-50s Part 2

Naturally Nourished ·

2023/09/25

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions. In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after

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48:01

Episode 362: Apple Cider Vinegar Miracle or Meh?

Naturally Nourished ·

2023/09/18

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits. In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our

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54:50

Episode 361: How and Why to Eat More Organs with...

Naturally Nourished ·

2023/09/11

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs! In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the

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58:39

Episode 360: From 30s-50s Women’s Hormone Support Part 1

Naturally Nourished ·

2023/09/03

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s. We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian

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53:51

Episode 359: Oh-No Ozempic Updates, Berberine and Keto

Naturally Nourished ·

2023/08/28

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation. In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and

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01:02:03

Episode 358: Everything Happens in Relationship with...

Naturally Nourished ·

2023/08/21

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since. In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between

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01:16:35

Episode 357: Your Best Back to School Yet!

Naturally Nourished ·

2023/08/14

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions. With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with

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01:01:21

Episode 356: Low Fat Keto for Leptin Resistance

Naturally Nourished ·

2023/08/07

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn

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01:16:14

Episode 355: Travel Updates

Naturally Nourished ·

2023/07/31

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! In this episode, we cover how we navigate travel with young children

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53:13

Episode 354: Keto Troubleshooting and Updates

Naturally Nourished ·

2023/07/24

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems! In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our

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01:01:03

Episode 353: Live from Wellness in Wimberley Q&A

Naturally Nourished ·

2023/07/17

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode. If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering liver

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42:39

Episode 352: IV Nutrients vs. Oral Supplements

Naturally Nourished ·

2023/07/10

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy. In this episode, we discuss the buzzworthy trend of IV nutrient therapy

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