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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate"s you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

34:17

Episode 515: Breast Cancer Prevention and Estrogen...

Naturally Nourished ·

2026/10/05

Are you concerned about your breast health? Are you are estrogen dominant or have hormone imbalance? Do you want to stay proactive in breast cancer prevention? Are you looking to support breast cancer treatment with natural medicine?This episode is for you, Ali Miller RD, discusses the hormone influence on breast tissue and breast cancer. She unpacks the three types of estrogen, the role of the liver and various metabolic pathways of estrogen clearance and how this impacts whole body health and

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43:51

Episode 514: Ask Me Anything September Edition

Naturally Nourished ·

2026/09/27

How can I raise my ferritin levels? Should I worry about the estrogenic effects of Ashwaghanda? What the heck is going on with our beef? Are we all eating cell cultured dairy, eggs, and chicken?In this September edition of Ask Me Anything, Ali Miller RD hits all your burning questions from whether or not you should supplement with iron for low ferritin, seeking root causes of low iron status, and understanding lab values. She covers the role of stress and gut infection on malabsorption and even

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62:01

Episode 513: Herbalism as Medicine with Guest Sajah...

Naturally Nourished ·

2026/09/20

Have you ever used herbs as medicine? Are you curious about how plants work in the body and the various ways that herbs can be consumed? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Sajah Popham of Evolutionary Herbalism and Natura Sophia Spagyrics. Sajah shares his beautiful perspective on how herbs can cultivate whole person healing as he unpacks their ability to calm to HPA-axis, clarify the mind, open the heart, and aid in connecting you deeper to your true

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51:10

Episode 512: ADHD with estrogen and progesterone...

Naturally Nourished ·

2026/09/13

Are you feeling like you are losing your mind as you approach menopause, perimenopause, or even in postpartum? Stress, fatigue, emotional dysregulation, brain fog, forgetfulness, adult ADHD…all can be seen as levels of estrogen and progesterone decline in the body. Ali Miller RD, walks you through the symptoms of perimenopause, the role of estrogen receptors on the brain and regions of impact as well as how hormones can influence memory, learning, neurogenesis, and serve as neuroprotective

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29:59

Episode 511: All about L-theanine

Naturally Nourished ·

2026/09/07

Can green tea boost your memory? Is the matcha craze worth the hype? In this episode, Ali Miller RD shares all about L-theanine an amino acid for stress resilience and tolerance with food-as-medicine and supplement support. She shares clinical research studies on the role of L-theanine in mental health and cognitive enhancement as well as physiological stress reduction (lower cortisol and secretory IgA) and improved sleep quality.Also in this episode, Ali unpacks how nervine and adaptogenic herbs

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91:26

Episode 510: Making Real Food a Reality with Corey Dunn

Naturally Nourished ·

2026/08/30

Are you in a real food rut? Do you struggle with meal planning? Are you overwhelmed with reading ingredients? In this lighthearted episode, join Ali Miller RD with guest Corey Dunn of the Modern Ancestral Mamas to get inspired to get back in the kitchen. Corey shares practical advise and mom hacks for making real food a reality. Learn about priorities in nourishing while giving yourself grace and how your real food game may be amplified or greatly simplified based on your season. Corey and Ali

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26:13

Episode 509: Beyond Keto: What’s next?

Naturally Nourished ·

2026/08/23

What is Beyond Keto? Have you gained benefits from a ketogenic diet such as weight loss, improved mental clarity, or reduced cravings but something just didn’t stick? A ketogenic diet can be very nourishing and diverse but it can also fall into a rut and become a total burnout especially if you don’t have a plan and truly fall off. In this episode, Ali MIller RD, shares her exclusive monthly membership program Beyond Keto. She shares what’s included in the monthly membership, what to expect, the

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47:41

Episode 508: Is your High Protein Breakfast Not Working?

Naturally Nourished ·

2026/08/16

Have you heard all the benefits of a high protein breakfast but you aren’t seeing the results? Would you benefit more from intermittent fasting or a calorie restricted protein snack? Does your body feel food insecure or over-fed? Where are your insulin and leptin levels? Do you have fertility goals? Are you looking to fight a disease? In this episode I’m going into the nitty gritty of fasting vs. high protein breakfast which is better for you! You will learn there are some positive health

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45:39

Episode 507: Back to School 2026

Naturally Nourished ·

2026/08/10

Are you ready for your child’s back to school health screen? Looking for lunch box inspiration? Are you seeking natural solutions for nervous system regulation for your child? Would you like to ensure your household is ready for cold, flu, viral season and immune resilient? In this episode Ali Miller RD covers priorities of packing a school lunch and favorite ways to power up with protein and produce. She discusses Stella’s fave Cool Kabobs and how she’s setting her up for success in the new

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37:53

Episode 506: Ask me Anything August

Naturally Nourished ·

2026/08/03

Get ready to cover a lot of ground with Ali Miller RD. In this August edition of Ask Me Anything, she covers the parasite outbreak, how to prevent a gut infection, considerations of how to reduce risks while living empowered vs. in fear. She answers a listener’s question on low cortisol and whether supplementation is necessary or what the concerns are. You will learn about the ADHD connection to a low white blood cell count is discussed as Ali explains how toxicity and inflammation can deplete

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33:24

Episode 505: Keeping God in the center of your Wellness

Naturally Nourished ·

2026/07/27

Join Ali Miller RD as she walks through the questions: Is your wellness vanity and ego or honoring God? When does wellness turn into playing God? In this introspective (no right or wrong) episode, you will consider your current wellness routines and commitments and make some strategy on how to make them more source and kingdom focused. She defines “God food”, how the body was perfectly designed, and ways we can honor our creator by supporting the health of our frame.Explore ways to enhance your

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63:08

Episode 504: 6 Ways of Living for health and...

Naturally Nourished ·

2026/07/19

Join Ali Miller RD for this interview episode with guest Hilda Labrada Gore, Holistic Hilda. Learn about Hilda’s travels around the world and what she’s picked up from ancestral health traditions. She shares about the LOST diet of local, organic, seasonal, traditional foods and the work of Weston A. Price as a source of inspiration. This passion eventually led into a career of hosting the Weston A. Price podcast for 10 years providing more opportunity for learning and world travel. We discuss what

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71:16

Episode 503: Detox Masterclass

Naturally Nourished ·

2026/07/13

In this episode of the Naturally Nourished Podcast, I’m releasing my revised Detox protocol in my Summer Detox Masterclass. Tune in to learn about my updated protocol and changes I’ve made to make things less nuanced and more doable! You will hear up to date research on toxicity from industrialized toxins, herbicides, and food additives as well as health concerns and symptoms of toxicity. You will learn about the biochemical pathways of detoxification, the nutrients required, updated fave recipes,

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37:47

Episode 502: Ask me Anything

Naturally Nourished ·

2026/07/05

Get ready to cover a lot of ground with Ali Miller RD. In this July edition of Ask Me Anything, she covers the impact of fasting on adrenal fatigue and how cortisol influences blood sugar. You will learn considerations of fasting windows and pros/cons. Ali covers H. Pylori 101 and how you may be at risk for this infection, how you don’t want to ignore treatment, but that it doesn’t have to be zero to one hundred. There are many options with food-as-medicine and supplement support. Ali gives her take

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64:01

Episode 501: The story of Naturally Nourished + Ali...

Naturally Nourished ·

2026/06/28

When Ali shut down her Houston clinic and went virtual she was warned she was walking away from a legacy, but instead of slowing down, things kept growing. In this episode Ali talks about food-as-medicine chef collabs, her contract with MD Anderson for a stage 3 breast cancer research study, and moving to Austin in 2017. It was at this time that Ali signed the book deal for The Anti-Anxiety Diet and things really started to take off. Ali shares the importance of listening to your gut and doing an

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41:46

Episode 500: All About Naturally Nourished and Ali...

Naturally Nourished ·

2026/06/22

Have you ever wondered about how Naturally Nourished got started or wanted to learn more about Ali and her background? In this reflective episode Ali is interviewed by her husband and COO of Naturally Nourished, Brady Miller. They go deep into the making of the company and how Ali found her passion for food-as-medicine in this two part 500th episode celebration. In part one of this epic deep dive, they discuss Ali’s odd jobs from crystal buyer at a hippie gem shop, to parking lot attendant, and

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44:53

Episode 499: All About Butyrate + Prevention of Colon...

Naturally Nourished ·

2026/06/15

Do you know your Butyrate status and why it matters? In this episode, Ali Miller RD, digs into short chain fatty acids and metabolites in the colon with a big emphasis on butyrate. This beneficial compound provides energy for the body while reducing inflammation, protecting your gut barrier, and improving colon cell health. With the rate of colorectal cancer on the rise of 2% increase per year, we need to pause and consider diet and lifestyle strategy. You will learn foods to increase in your

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36:14

Episode 498: Healthy Eating for Tweens Updates +...

Naturally Nourished ·

2026/06/08

Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner. Stella shares her 10-year-old

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38:05

Episode 497: Q&A Grab Bag

Naturally Nourished ·

2026/05/31

Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to prevent sunburn and clean sunscreen. She also discusses non-toxic cookware and storage with up-to-date research on dangers of using aluminum foil as well as preferred cooking and storage materials. Ali unpacks more on her Protein Sparing Modified Fast approach and how you can cycle in

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48:41

Episode 496: Mold Toxicity with the Tox Doc

Naturally Nourished ·

2026/05/25

Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxification. In this guest episode, Ali Miller RD interviews Dr. Diana Stafford “The Detox Doc” about mold-related illness, remediation, and detoxification. Dr. Stafford shares her personal story on mold impacting her household and how she shifted her career from conventional to functional

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