x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate"s you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

66:46

Episode 489: Your Skin Problem is a Gut Problem

Naturally Nourished ·

2026/04/06

The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of dermatology where patients will often be put on an antibiotic, antifungal, steroid or other prescription to bandaid the problem often leaving the microbiome more at risk for future infection and the gut barrier more damaged. In this episode, we unpack how the key formulas in the

en

73:09

Episode 488 Can dirt make you healthy? Humic and...

Naturally Nourished ·

2026/03/30

Minerals play a key role in nearly every function of your body from structural health, to nervous system regulation, to energy production and beyond this episode unpacks how mineral deficiency can drive whole body imbalance and why so many people are dealing with deficiency. Ali interviews guest Caroline Alan CEO of BEAM Minerals and author or the Mineral Reset to learn more about ancient sources of plant minerals found in soil, humic and fulvic deposits. This episode goes deep into how humic and

en

54:23

Episode 487: Blastocystis Hominis

Naturally Nourished ·

2026/03/23

Blastocystis…what? You may not have heard of it but Blastocystis Hominis is a common parasitic gut infection that can wreak havoc on digestion, skin, and immune health. Did you know that 3-5 pounds of your body is made up of bacteria, yeast, parasite, and virus? This microbiome impact can work for you or against you and if you have high stress, eat at risk foods, and travel, chances are it is working against you. In this episode Ali breaks down medical studies on Blastocystis, the role of natural

en

51:58

Episode 486: Protein Sparing Modified Fasting

Naturally Nourished ·

2026/03/16

In this episode, we’re diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a powerful metabolic reset. Ali shares how these brief hypocaloric phases may help accelerate body fat loss while supporting anti-inflammatory processes and increasing autophagy, the body’s natural cellular cleanup system. The literature consistently shows that most diets fail long term, with weight regain common within five years, and often much sooner with

en

74:38

Episode 485 Perimenopause Reset with Dr. Jen

Naturally Nourished ·

2026/03/09

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance. In this episode we also talk about Cycle Syncing and Dr. Jen shares her

en

76:03

Episode 484: ADHD, Autism & Oxidative Stress

Naturally Nourished ·

2026/03/02

Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this episode of the Naturally Nourished Podcast, we unpack the growing conversation around how excessive oxidative burden and low antioxidant status may influence brain chemistry, behavior, and symptom expression. We explore how modern inputs like environmental exposures, dietary patterns, metabolic stress, and toxin load can contribute to neurological inflammation and why looking

en

64:05

Episode 483: Hot Take on Peptides

Naturally Nourished ·

2026/02/23

Are peptides the wellness world’s newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you look and wellness influencers calling peptides the holy grail, we’re taking a step back to unpack what’s actually going on beneath the marketing. In this episode, we break down what peptides are, what they do in the body, and why they’ve suddenly exploded in popularity across both clinical and wellness spaces.We’re also diving into the questions we

en

45:59

Episode 482: Myoinositol

Naturally Nourished ·

2026/02/16

Have you ever heard of inositol? Could you be deficient and not even realize it? If you’re struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece? While magnesium, B vitamins, and electrolytes dominate most wellness conversations, myo-inositol plays a critical role in insulin signaling, ovarian function, and neurotransmitter balance, acting as an intracellular messenger that helps your cells properly respond to hormonal

en

57:49

Episode 481: Is Your Magnesium Working For You? Relax...

Naturally Nourished ·

2026/02/09

Have you tried magnesium but felt like it didn’t help—or even made things worse? Are you confused by all the different forms and dosages? In this episode, Ali and Becki break down how magnesium actually works in the body, why so many people think they “don’t tolerate” magnesium, and why form, dose, and context matter far more than most realize.We also share the full story behind the reformulation of Relax & Regulate, our superstar magnesium product. You’ll learn why we chose magnesium

en

57:45

Episode 480: Stone Milled Flour vs Standard

Naturally Nourished ·

2026/02/01

Are you gluten-free or not tolerating gluten and wondering why? Have you heard the sourdough craze and are curious about the differences of heirloom vs. conventional gluten grains? In this week’s podcast, Ali interviews James Brown or Barton Springs Mill about stone ground flour and heritage whole grains. In this episode you will learn about the industrial agriculture growing and harvesting process including the use of glyphosate and other chemical additives and how to shop for truly chemical-free

en

68:49

Episode 479: Somatic Ways to Reduce Stress

Naturally Nourished ·

2026/01/26

In this episode, we’re digging into a topic that underlies everything we do in functional medicine but rarely gets the airtime it deserves: somatic ways to reduce stress. We step outside the usual conversations about labs, supplements, pathophysiology, and food as medicine to talk about what it actually looks like to regulate your nervous system in real life. Because while “reduce your stress” is one of the most common recommendations in a healing protocol, very few people are ever taught how to do

en

72:20

Episode 478: Our Take on the New Dietary Guidelines

Naturally Nourished ·

2026/01/20

This week on the Naturally Nourished Podcast, we’re digging into the newly released governmental nutrition guidelines. If you’ve been around here for any length of time, you know our core message has always been simple: eat real food. So imagine our surprise when these updated guidelines actually move closer to that exact philosophy, emphasizing whole foods, nutrient density, and fewer ultra-processed ingredients. It’s not perfect, but it’s a meaningful shift in the right direction, and one we never

en

52:49

Episode 477: Eating Organs as Nature’s Multivitamin...

Naturally Nourished ·

2026/01/12

Are you intimidated by eating organs or unsure how to add more nutrient density to your diet without it feeling overwhelming? In this episode, we sit down with chef James Barry to take the “yuck” factor out of preparing and eating organ meats. We break down why organs are truly nature’s multivitamin, how sourcing and preparation make all the difference, and how simple tools—like James’s organ-based seasoning, Pluck—can make this powerful superfood an easy, delicious part of everyday meals.In this

en

53:37

Episode 476: Seasonal Affective Disorder and 3 Key...

Naturally Nourished ·

2026/01/05

Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seasonal Affective Disorder (SAD) and why seasonal changes can have a very real impact on both mental health and immune resilience.In this episode, we highlight key nutrients that support mood, stress response, and immune function, especially during fall and winter. We walk through the physiology behind seasonal mood changes—light exposure,

en

60:12

Episode 475: Kicking the year off right! 5 ways to...

Naturally Nourished ·

2025/12/29

Are you ready to feel grounded, energized, and confident in your wellness this year? Are you tired of starting January with restriction instead of nourishment? Do you want habits that actually stick and support your metabolism, hormones, and mental health? In this episode, Ali and Becki kick off the new year by sharing five foundational ways to invest in your wellness so your routines feel craveworthy, not forced. We discuss how pleasure, satisfaction, and real food are essential for sustainability,

en

69:11

Episode 474: Hack Your Health Recap: A-ha’s and New...

Naturally Nourished ·

2025/12/22

This week on the Naturally Nourished Podcast, Ali shares highlights from her recent experience at Hack Your Health, where she presented on the main stage on Resilience in a Time of Toxicity. Tune in for an inside look at the cutting-edge biohacking and longevity tools shaping the future of health and wellness—from detoxification and metabolic resilience to nervous system regulation and performance optimization. In this episode, discuss emerging wellness trends, what’s truly promising versus

en

60:19

Episode 473: Building your Protocol for Body Fat Burn

Naturally Nourished ·

2025/12/15

Are you trying to lose body fat but feel stuck despite doing “everything right”? Are calorie tracking and restrictive diets leaving you frustrated or burnt out? Are you curious how to burn fat while supporting hormones, gut health, and long-term food freedom? In this episode, we break down how to build a body fat burning protocol using a functional medicine approach that prioritizes macronutrient strategy over calorie obsession. We explain how lowering insulin can unlock stubborn metabolism, why

en

65:10

Episode 472: Good, Better, Best with Brenda Bennett

Naturally Nourished ·

2025/12/08

In this episode, we sit down with Brenda Bennett, food blogger, coach, author of Good, Better, Best, recent graduate of the Naturally Nourished Academy, and long-time ambassador of the Naturally Nourished supplement line. Brenda shares her personal health journey and how ditching sugar radically changed her life and inspired her to help others do the same. We dive into the deeper layers of emotional eating, “filling the void,” and finding sustainable balance, along with practical, real-world hacks

en

50:25

Episode 471: Naturally Nourished Gift Guide &...

Naturally Nourished ·

2025/11/24

Want to knock out your holiday shopping and gift things that actually support wellness? Wondering what’s on our own Naturally Nourished Christmas lists this year? Tune in to this special episode where we unpack our 2025 Gift Guide and help you check off everyone on your list with ease.We’re sharing our top nontoxic beauty favorites, detox-supporting gadgets we use daily, kids’ gifts that spark creativity and real-food living, and foodie picks that make any kitchen more nourishing and fun. Plus, we

en

52:39

Episode 470: SSRIs on the Rise: Concerns and Safer...

Naturally Nourished ·

2025/11/17

SSRI prescriptions are more common than ever—but how much do we really understand about how they work, their true efficacy, and their potential downsides? In this episode, we take a deep dive into the world of SSRIs, breaking down their mechanism of action and why their use has skyrocketed in recent years.We unpack the growing concern around emotional blunting, a well-documented effect that can leave individuals feeling flat, disconnected, or lacking drive. You’ll learn why the serotonin

en

404 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown