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PODCAST

The Conscious Couples Podcast

Alan Lazaros and Emilia Smith

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global

society & culture relationships

All Episodes

19:35

#117 - How Honest is Your Partner With You?

The Conscious Couples Podcast ·

2024/05/06

Regarding relationships, the truth can be both a shield and a sword. It can protect us from harm and cut through the confusion, clarifying our bonds. But how often do we dare to wield this sword, to turn the ‘truth dial’ up in our relationships? Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they venture into this delicate territory, discussing the significance of honesty in nurturing a solid relationship and personal

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25:41

#116 - Are You Overswinging Between Clingy & Avoidant?

The Conscious Couples Podcast ·

2024/04/29

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros.In this episode, the couple delves into the struggle to find the right balance between togetherness and personal space. They emphasize the issue of losing one’s identity in pursuing a solid bond, introducing terms like ‘hyper-individualism’ and ‘enmeshment,’ which are crucial for understanding this dynamic. They also discuss the common tendency to swing between clinginess and distance and how

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28:51

#115 - Your Trust Issues Aren't Just From Your Partner

The Conscious Couples Podcast ·

2024/04/22

Navigating the nuanced world of romantic relationships can be as challenging as rewarding. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss trust, advice, and the dynamics of love, dissecting the essence of what makes or breaks the bonds we share with our significant others. Their discussion empowers listeners to guard the sacred space of their relationship and keep it thriving amidst challenges and change.Show

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28:07

#114 - Are You Jumping to Conclusions Too Much?

The Conscious Couples Podcast ·

2024/04/15

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts from actions, manage emotions with reason, and foster trust and intimacy. This topic is a practical guide towards healthier and happier

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32:36

#113 - How to Spot Pretend Growth in Your Partner

The Conscious Couples Podcast ·

2024/04/08

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today’s episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, couples can fortify their bond and progress together. The guide also aids in discerning between genuine personal growth and superficial changes, a crucial

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24:32

#112 - Which "Relationship Killer" Do You Struggle...

The Conscious Couples Podcast ·

2024/04/01

Nurturing a healthy relationship can be challenging, especially when emotions come into play. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the core dynamics of relationships. Drawing from John Gottman’s groundbreaking research, they shed light on four critical behaviors that can spell trouble for any partnership. Recognizing these patterns empowers couples to safeguard their love and build stronger

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26:15

#111 - Accepting Your Partner For Who They Are

The Conscious Couples Podcast ·

2024/03/25

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they’ll walk us through the simple yet powerful ways to connect with your partner truly. Discover how embracing and celebrating each other’s unique qualities can lead to a stronger, more loving relationship. Learn about the 25 conscious love languages to help you and your loved one grow together. It’s all about understanding, appreciating, and loving your partner for who they

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23:56

#110 - Which Partner Has the Longer Time Perspective?

The Conscious Couples Podcast ·

2024/03/18

Have you ever felt like you’re playing tug-of-war with your significant other regarding the future? You’re not alone. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they peel back the layers of long-term thinking in relationships, revealing how it shapes our bonds with our significant others. They share real-life scenarios highlighting how the balance of open-ended and closed-ended questions can either nurture connections

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31:08

#109 - Which Partner Is Shouldering More Weight?

The Conscious Couples Podcast ·

2024/03/11

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they dive deep into the silent struggle plagues many romantic partnerships: the unequal distribution of responsibilities. They explore how this imbalance can build resentment and what can be done to communicate needs effectively and foster mutual support and respect. The discussion concerns identifying the issue and offering solutions and strategies for couples to

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24:26

#108 - My Partner Keeps Signing Us Up for Stuff

The Conscious Couples Podcast ·

2024/03/04

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In the realm of relationships, the journey of two individuals coming together to navigate the intricacies of life is a delicate dance of alignment and adaptation. The balance between maintaining individual identities while creating a unified partnership requires constant attention and fine-tuning. Alan and Emilia delve into the complexities of this process, sharing personal anecdotes and

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25:55

#107 - Have You Become Just Like Your Parents

The Conscious Couples Podcast ·

2024/02/26

Have you ever heard your mother’s catchphrase or mirrored your father’s habits? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They navigate the complexities of our inherited traits and the invisible legacies passed down through generations. They shine a light on the halo effect and its deceptive rose-colored lens as they reveal how confronting these influences is vital to personal growth and emotional regulation in our own lives. The

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20:00

#106 - How Is Stress Affecting Your Relationship

The Conscious Couples Podcast ·

2024/02/19

Discover the unseen forces that stress exerts on your most precious connections as today’s topic unravels the mystery behind emotional disconnection in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, the discussion provides an invaluable guide for couples to manage stress together and maintain emotional intimacy. The strategies and insights offered are practical and deeply resonant, making it a must-listen

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19:17

#105 - Living a Valentine's Day Life Instead

The Conscious Couples Podcast ·

2024/02/12

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they discuss a journey, making Valentine’s Day a weekly event rather than a once-a-year occurrence. They share personal anecdotes and strategies to infuse romance every week, turning relationships into a continuous celebration of love. This approach to love is proactive and intentional, emphasizing the importance of regularly nurturing the bond between partners. This

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22:39

#104 - Actions Speak Louder Than Words

The Conscious Couples Podcast ·

2024/02/05

Ever find yourself nodding along to your partner’s promises, only to be met with inaction? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they discuss that the delicate dance between promises and actions can be the linchpin for harmony or the seed of discontent in relationships. As partners strive for equality within their domestic realms, a chasm often emerges between what is said and what is done. This friction, born

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25:17

#103 - Are You Afraid of Being "Not Enough" or "Too...

The Conscious Couples Podcast ·

2024/01/29

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They explored a familiar relationship dilemma many face: the pervasive feeling of being either ‘too much’ or ‘not enough’ for one’s partner. This intricate emotional terrain often leads individuals into a maze of insecurities, questioning their worthiness and the balance of affection within their romantic connections.Show notes:(2:05) How to overcome insecurities in relationships(7:04)

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28:08

#102 - Why Men Struggle in Relationships

The Conscious Couples Podcast ·

2024/01/22

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode highlights the delicate subject of men’s emotional struggles within relationships. A topic often shrouded in silence due to societal expectations. The conversation courageously addresses men’s barriers when attempting to express vulnerability and authenticity in their relationships.Show notes:(2:32) Pattern(4:34) Two problems(6:16) The unseen struggles (9:17) Understanding

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25:22

#101 - You Have the Right to Be Happy Even When Your...

The Conscious Couples Podcast ·

2024/01/15

Have you ever dimmed your light to match the mood of your significant other? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode delves deep into the delicate equilibrium between self-care and partnership. This conversation is crucial when the world increasingly recognizes the importance of maintaining individuality within a romantic relationship. The shift from codependency to interdependence is a transformative process that

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22:09

#100 - The 2 Biggest Relationship Unlocks

The Conscious Couples Podcast ·

2024/01/08

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this topic, they discuss how navigating the balance of humility and courage within relationships is akin to a complex dance that requires awareness, grace, and the willingness to learn new steps. This delicate balance was the centerpiece of the 100th episode of the Conscious Couples Podcast, which served as both a celebration of reaching a significant milestone and an insightful

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26:04

#99 - Why You NEVER Feel Heard in Your Relationship

The Conscious Couples Podcast ·

2024/01/01

Have you ever poured your heart out, only to feel like your words evaporated into thin air? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They share their very own moments of disconnect and breakthroughs in communication. Through candid conversations, they unravel the delicate threads of feeling unheard in relationships and present you with tools to express yourself and ensure you're being heard. Together, they probe into the

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25:12

#98 - What We Never Realized About Boundaries

The Conscious Couples Podcast ·

2023/12/25

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. As the festive season twinkles on the horizon, join us in a heart-to-heart on aligning our lives with our deepest values amidst the chaos of celebration. This dialogue isn't just a conversation; it's a toolset designed to shed light on the fears that throttle our ability to protect our space and needs—whether it's the fear of judgment or the unsettling worry of losing love

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218 results

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