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PODCAST

The Conscious Couples Podcast

Alan Lazaros and Emilia Smith

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global

society & culture relationships

All Episodes

22:14

Is Health a Priority in Your Relationship? (214)

The Conscious Couples Podcast ·

2026/03/16

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros ask a simple but revealing question: Is health truly a priority in your relationship? From sleep and hydration to workouts and daily habits, they show how personal health choices quietly shape connection, energy, and long-term partnership. What looks like an individual routine often becomes a shared relationship pattern. Press play, compare answers with your partner, and see if your habits are strengthening your

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22:55

Couples Who Get Fit Together, Stay Together (213)

The Conscious Couples Podcast ·

2026/03/09

Can your relationship get stronger simply by getting healthier together?In today’s episode, Alan and Emilia explain why shared fitness habits can strengthen both relationships and individuals. They talk about how exercise, sleep, nutrition, and daily discipline influence attraction, energy, and long-term partnership success.In this episode of the Conscious Couples Podcast, Alan Lazaros and Emilia Smith explain why shared fitness habits can strengthen both relationships and individuals. They talk

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32:38

Is Your Partner Too Set in Their Ways? (212)

The Conscious Couples Podcast ·

2026/03/02

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros explore a question many couples quietly wrestle with: what happens when one partner wants to grow and the other seems stuck? Using powerful lessons from Inside Out 2, they unpack how identity, core beliefs, and fear of being seen as “not good enough” can hold a relationship back. They explain the difference between fixed and growth mindsets, why anxiety often masks deeper pain, and how couples can move forwa...

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22:40

Are You Two Working Toward the Same Future? (211)

The Conscious Couples Podcast ·

2026/02/23

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros speak to a kind of tension many couples feel but struggle to explain. Two people can care deeply about each other and still feel stuck, disconnected, or uncertain about the direction they are heading together. They touch on alignment, personal growth, and the subtle shifts that change how partners move forward side by side.This episode is for anyone who wants a relationship that feels strong, supportive, and

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21:15

How Often Does Your Partner Disappoint You? (210)

The Conscious Couples Podcast ·

2026/02/17

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they address a common experience that quietly erodes connection and leaves partners feeling misunderstood, frustrated, or alone. Most couples think they know the cause, but the real reason often runs much deeper.If you have ever felt let down in your relationship or worried that you are drifting out of sync, this conversation will challenge your perspective and help you see what might actually be

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23:37

What Does Support ACTUALLY Mean to You? (209)

The Conscious Couples Podcast ·

2026/02/10

Are you asking for support or hoping your partner will read your mind?In this episode, Emilia and Alan break down why many couples feel unsupported even when they think they are communicating clearly. Through a real-life coaching story, they show how small misunderstandings can slowly turn into frustration, resentment, and emotional distance. You will learn how to clearly ask for what you need, set healthy boundaries, and create simple feedback loops that help both partners grow. Whether you are in

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32:37

This ONE Thing Can Change Your Relationship Forever...

The Conscious Couples Podcast ·

2026/02/02

In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros explain how rational thinking can change your relationship forever. They share why many couples struggle when emotions take over and how clear thinking brings calm, teamwork, and better decisions. Through real stories, coaching insights, and practical examples, they show how to use logic without losing love.Whether you are dating, married, single, or building a future with someone, this conversation will help

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27:43

The Difference Between a Childish and an Adult...

The Conscious Couples Podcast ·

2026/01/26

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, the focus is on what separates relationships that grow stronger from those that stay stuck in old patterns. This conversation is for couples and singles who want real connection, emotional maturity, and a partnership built to last. The episode invites honest reflection on how intimacy, responsibility, and long-term commitment are shaped over time, often in quiet and unseen ways. It speaks to anyone who

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26:43

The Top 3 Ways to Align With Your Partner on Finances...

The Conscious Couples Podcast ·

2026/01/20

What if money didn’t cause stress, fear, or distance in your relationship?In today’s episode, Emilia and Alan speak to couples and singles who want peace, trust, and teamwork around finances. They share why money arguments are so common, how early life experiences shape financial behavior, and why most people never feel truly calm talking about money. You’ll hear simple ways to identify your money attachment style, shift into a long-term investor mindset, and stop avoiding the numbers that matter

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24:58

Does Your Partner Have Low Self-Awareness? Part Two...

The Conscious Couples Podcast ·

2026/01/12

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros pick up where the last episode left off and go deeper into the real role self-awareness plays in relationships. Part two unpacks why most people believe they are self-aware, why that belief is often misplaced, and how that blind spot quietly fuels conflict, disconnection, and stalled growth. The conversation centers on honesty, responsibility, and the unseen patterns shaping how couples communicate and relate. If

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21:26

Does Your Partner Have Low Self-Awareness? (204)

The Conscious Couples Podcast ·

2026/01/05

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they confront a relationship dynamic that quietly creates imbalance, frustration, and emotional fatigue. They introduce a simple awareness framework that helps make sense of what often feels confusing or hard to name, offering clearer language for what is actually happening beneath the surface. Emilia and Alan challenge familiar stories around responsibility, respect, and emotional labor, while

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26:00

Do You & Your Partner Have Passions in Common? (203)

The Conscious Couples Podcast ·

2025/12/29

What if the missing spark in your relationship is not romance, but shared passion? In this episode, Emilia and Alan challenge the quiet habits that slowly disconnect couples over time. Drawing from years of coaching conscious couples worldwide, they reveal why engagement, shared energy, and meaning matter more than chemistry alone. This conversation is for partners who want more than comfort, more than routines, and more than coexistence. It is about building a relationship that stays alive,

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19:42

Men's Struggles Don't Happen in Isolation (202)

The Conscious Couples Podcast ·

2025/12/22

In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros draw from years of real-world experience coaching couples, hosting live events, and guiding individuals through relationship challenges. They center on a truth that often goes unspoken. Men’s struggles do not happen in isolation. This brief, impactful conversation is for conscious couples and singles who want deeper connection, stronger communication, and relationships that feel emotionally safe. Rooted in lived

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32:03

The Most Important Character Trait to Having a...

The Conscious Couples Podcast ·

2025/12/15

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they challenge the idea that love alone makes a relationship work. This conversation is for conscious couples and singles who feel stuck in repeating patterns or carrying more emotional weight than they should. It points to the unseen factor that shapes trust, safety, and lasting connection, without spelling it out. If you want a relationship that feels grounded, steady, and real, this episode will shift

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31:10

Creating Your Own Rulebook (200)

The Conscious Couples Podcast ·

2025/12/09

Do you ever feel pulled between family expectations and the relationship you’re trying to build? In today’s episode, Emilia and Alan talk about what happens when couples stop following old family rules and start choosing what truly supports love, growth, and emotional safety. You’ll learn how “old world” patterns keep partners stuck, why the holidays trigger so much stress, and how stepping into a “new world” together can strengthen communication, alignment, and connection. With simple relationship

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36:37

How to See Your Partner Through New Eyes (199)

The Conscious Couples Podcast ·

2025/12/01

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down why long-term love changes over time, what really happens in the brain when partners start taking each other for granted, and the simple relationship practices that bring back connection, spark, and emotional safety. You’ll learn how small daily moments rebuild trust, strengthen appreciation, and create the kind of partnership that grows instead of fades.If you want a relationship that feels supported,

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24:03

How Well Does Your Partner Manage Their Mood? (198)

The Conscious Couples Podcast ·

2025/11/24

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they break down how emotional state shapes connection, timing, and the way couples show up for each other. They reveal why green, yellow, and red moods matter, how stress pushes partners into the “collision zone,” and why late nights and alcohol make everything harder. This episode is not about blame. It is about awareness, timing, and the simple shifts that protect love when it matters most.If you want

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28:02

Why Are Men So Afraid of Their Feelings? (197)

The Conscious Couples Podcast ·

2025/11/17

What if the real reason men struggle in relationships has nothing to do with love and everything to do with emotion? In this episode, Emilia and Alan break down the hidden forces that keep men guarded, silent, and disconnected from their own feelings. You’ll hear why women often carry the emotional load, how empathy can backfire, and why emotional safety, not strength, creates real intimacy. This isn’t about blame. It’s about truth, awareness, and the kind of growth that rewrites what it means to

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29:39

Will Your Relationship Last The Next 10 Years? (196)

The Conscious Couples Podcast ·

2025/11/10

In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros share the surprising truth behind what actually predicts long-term success in relationships, and the one thing partners must do to stay aligned for life. You’ll rethink how you set goals, communicate, and build your future together. Forget the fairytale. This is the science of staying in love for decades. Stay curious, stay conscious, and don’t just grow old together, grow better together.Show notes:(5:37) The

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24:02

Is Your Partner Aware of How Your Cycle Impacts You?...

The Conscious Couples Podcast ·

2025/11/03

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this fiery episode, they open the secret rhythm running your relationship and how it quietly shapes your moods, energy, and connection. Forget the “be more consistent” advice. What if you’re already consistent, just on a different wavelength? It’s science meets self-awareness with a twist of humor, honesty, and relationship real talk you won’t hear anywhere else. Tune in, sync up, and watch your relationship level up in

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215 results

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