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PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

51:12

Ep. 60 Take Back Control of Your Health with BodyTalk...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/04/07

What do we have control over when it comes to taking our health back?In this episode, Lyn Delmastro-Thomson educates us on her top ways to do this!Lyn discusses how to reduce toxic exposure and the importance of reducing toxins in personal care products.How important it is to move out of stress/fight and flight and to slow down our heart rate using breath work. We discuss how we can’t heal if we are in fight or flight.Lyns' next tip for getting our health back on track is shifting our negative

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35:52

Ep. 59 Movement for pregnancy, postpartum & cycling...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/03/24

Jacquie Smith, owner of Little Adapts by Jax walks us through why she still was gaining weight when she was preparing for a marathon (hint: she wasn’t working WITH her hormones!)Once she became aware of her cycle and how to optimize for each phase she started adjusting her workouts and voila, her weight dropped off! She tells us her tips here!Then as Jacquie became pregnant she had to adjust again, recognizing this deep change in her body and what she could reasonably do to support her body through

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48:35

Ep. 58 Estrogen's a bitch with Kate Vazquez

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/03/10

In this episode, I interview Kate Vazquez about what Estrogen Excess or more commonly known as “Estrogen Excess” is, when to check your hormones, the phases of the menstrual cycle, signs of too much estrogen, how it becomes imbalanced and what to do to get it back in checkStress is a huge contributing factor to estrogen excess and probably the one we least want to admit or work towards adjusting.Gut health is another one that is a huge contributor to estrogen excess because of the Estrobolome

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42:27

Ep. 57 Tracking your Menstrual Cycle Using Tempdrop

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/02/24

Using Tempdrop has allowed me to easily track my menstrual cycle without the rigamarole of standard BBT tracking with a thermometer and paper tracker. This wearable device syncs to my phone and all I have to remember to do is wear it at night while I sleep and then sync it each day.Tracking your menstrual cycle has so many benefits from preventing pregnancy and for predicting when you are most fertile for trying for a baby. You can use it to understand where you are in your cycle so you can optimize

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30:18

Ep. 56 My Journey Through IBS + Anxiety

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/02/10

In this episode, I talk about how the brain can be primed for inflammation through triggers and that can result in downstream mood disturbances and how this happened to me.I walk you though my journey of how EVERYTHING is all connected, from psychological stress, to anxiety, to inflammation to birth control, to autoimmune disease.I share a VERY special announcement that my podcast listeners are the first to know about!I can't wait for you to listen babe!Learn more about the SHE Health ExperienceJoin

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46:37

Ep. 55 Thriving with PCOS with Dr. Jennifer Roelands

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/02/02

PCOS affects 1 in 10 women in childbearing years and is linked to very serious additional conditions. Half the population of people with PCOS will develop diabetes before age 40, they are at high risk of high blood pressure, unhealthy cholesterol, sleep apnea, depression, anxiety, infertility, obesity and endometrial cancer.People with PCOS are often told by their physician’s to JUST lose weight, go on birth control and take antidepressants, but we know that diet and lifestyle is a great way to

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46:26

Ep. 54 How Disease is Held in the Body

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/01/17

We are going beyond the physical in this episode and exploring the consciousness of our body, organs and how that affects our physical body. We dive into the Biology of Belief and how dis-ease is held and expressed in the physical body. Exploring briefly the belief systems that most people with IBS and Hashimoto’s have and how we can connect to our authentic expression to direct our own story rather than living the story we were born into.Esther Cohen is a functional nutritionist, intuitive

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32:32

Ep. 53 Breast Implant Illness with Jennifer Woodward

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/01/05

Breast Implant Illness has become a problem affecting hundreds of thousands of women with implants. Many women with implants are beginning to experience unexplainable symptoms, such as: fatigue, cognitive dysfunction (brain fog, memory loss), muscle aches, joint pain, hair loss, dryness throughout the body, recurring infections, gastrointestinal and digestive issues, rashes, problems with thyroid and adrenals.When you think about it, illness from implants makes a lot of sense considering implants

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42:16

Ep. 52 How the Vagus Nerve affects period pain,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/12/16

The vagus nerve may be the key to your success with your health. It is responsible for getting us out of a stress response, communicating with your whole body whether you are safe or not by scanning the internal and external.It is the largest nerve in the body, traveling throughout the body, connecting to everything.It affects our hormones because we need to be in a regenerative state to have good hormone production, it also is anti-inflammatory and when it is working well it inhibits pain, which

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54:51

Ep. 51 Pelvic Floor Health, Incontinence, and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/12/01

There’s a lot of highly sensitive pelvic floor health topics we don’t talk about as women but you’d be surprised to know how many other people are experiencing incontinence, Diastasis Recti and other uncomfortable pelvic floor changes.In this episode of SHE Talks Health Podcast, Erica Ziel, from Core Athletica®, walks us through how our pelvic floor health affects our overall health, what incontinence is, what diastasis recti is and gives tips to support both.

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46:01

Ep. 50 PMS and Menstrual Moods with Courtney Mayszak...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/11/11

In this fiery episode we answer ALL of your burning questions about PMS. We talk about what PMS is - the actual definition - and how it can affect different parts of your body (NOT just your mood).We talk about being on the same team as your body and how to understand your hormonal fluctuationsWe explain how your brain chemicals (Neurotransmitters) are connected to your hormones, and how your two main sex hormones (Estrogen & Progesterone) effect your mood both positively and negatively.Courtney

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31:22

Ep. 49 I'm Off Birth Control, Now What?

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/10/28

Coming off birth control can be terrifying. For most of us we had the fear of god put into us at a young age about getting pregnant without the use of hormonal contraceptives. I know I did! In addition, because it can take up to 12 years for young girls and women to regulate their periods and hormones but we live in a society of quick fixes and a pill for an ill – many of us are put on hormonal contraceptives to “regulate our periods” in our young teens. I was only 15 when I went on the pill and I

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57:28

Ep. 48 Using Proov Testing for Healthy Ovulation w/...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/10/13

In this episode we sit down with an ovulation guru and Founder of Proov Testing, Amy Beckley. We discussed how her issues with ovulation and infertility lead her to create Proov for other women to get to track their cycles and understand their bodies better.We talk about How to know you have healthy ovulation and how to promote healthy ovulation. We discuss why urine testing is helpful and how the Proov app allows you to track your ovulation as well what they call an Ovulation Quality Score. The

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44:21

Ep. 47 Women’s Sexual Health & The Gender Gap in...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/10/08

Women’s sexual wellness is dismissed and not spoken about - it’s pushed under the rug unless a woman is trying to conceive. A women’s libido and enjoyment of sex is NOT a hot topic, but it should be. Little attention is paid to how it feels for women to be intimate and what we can do to improve female libido by improving sensationWe can’t ignore this anymore! With only 2 drugs to support women’s sexual health and over 20 in the market for men, there is a CLEAR gender gap when it comes to women's

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41:36

Ep. 46 Macro and Micro Nutrients for Weight Loss with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/09/15

In a world of weight loss fad diets it’s refreshing to have a reminder of the basic macro and micro nutrient needs all human’s need to thrive. In this episode, Jeremy Piccott enlightens us about how he uses a whole foods approach without deprivation dieting to support women with their weight goals. Tune in for our discussion about protein, fat and carbohydrates!

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41:23

Ep. 45 Postpartum: How Bounce Back Culture is Harming...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/08/18

Postpartum is often a time that is overlooked by the current healthcare system. Mamas are checked on multiple times a month (even multiple times a week, sometimes) when you are pregnant. But as soon as your baby is Earthside, it feels like you’re on our own. Oh wait nevermind. That's right, they give you ONE 6 week postpartum follow up. Thank goodness for that.All you feel is the pressure from society that you need to bounce back ASAP because that’s what everyone does, right?WRONG! You need to allow

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22:04

Ep. 44 The Histamine, Estrogen, and PMS Connection

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/08/05

Could Histamine be the culprit for your insane PMS? Too much histamine could mean headaches, fatigue, bloating, insomnia, irritability and gut issues! If this sounds like you especially around the mid way point (ovulation) of your cycle - this episode is a must list. Join me, Sophie Shepherd as I go through the curious connection between PMS and Histamine and what you can do about it.

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01:02:25

Ep. 43 Natural Fibroid Elimination with Cecili...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/07/21

Most women will have at least 1 fibroid in their life if not multiple. Fibroids can be debilitating and painful and may even require surgery. Fibroids are not something generally considered reversible in Western Medicine but Cecili Simmons El, has a different opinion. After reversing her own fibroids naturally she is on a mission to teach others how to do the same. If you are wondering what you can try to support fibroids naturally this is YOUR episode!

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23:52

Ep. 42 How to Ditch Your Menstrual Migraines

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/07/07

Are you one of the 70% of women who suffers from menstrual migraines?In this episode, Sophie Shepherd goes into the why behind these headaches & migraines and talks about astep by step holistic approach to getting them handled.

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48:23

Ep. 41 How to solve your IBS: Not another Low FODMAP...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/06/23

Most gut-healing protocols are restrictive and the result is FOOD FEAR! Many times women avoid certain foods and follow a FODMAP Diet, yet don’t see long-term results.In this episode, I’m chatting with Laura Martin about how to solve your IBS... NOT with another Low FODMAP DIET!We are talking about getting to the root cause of your digestive issues and healing your gut by actually INCREASING food variety (not decreasing it), staying consistent with your health plan, and tips to managing your

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