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PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

20:52

Ep. 154: Thyroid Thursday Part 6: The 3 Foundational...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/11/13

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.Sophie

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59:45

Ep. 153: How a Viral Parasite Cleanse Sparked a...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/11/06

Former western-medicine educator Kim Rogers went viral after documenting her personal parasite cleanse — and it sparked a movement.Now CEO of Parafy, Kim joins Sophie to talk about her journey from illness to mushrooms to parasites… and how cleansing changed her life.You’ll learn: • Common parasite symptoms • Why parasites are more common than we think • How Kim built Parafy + her parasite protocol • Sophie’s perspective as a functional practitionerConnect with Kim & ParafyPodcast: What’s Eating

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21:37

Ep. 152: Thyroid Thursday Part 5: Nourish to Thrive —...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/30

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.🎧 Topics Covered:Blood sugar balance for thyroid healthThe role of carbs in T3 hormone productionProtein + collagen for energy and repairFats, salt, and minerals that support thyroid functionDebunking goitrogen myths✨

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41:05

Ep. 151: Simplifying Health in a Busy World with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/23

How do you make health simple again?This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:The 5 key habits that transform healthHow technology and AI can personalize wellnessBuilding sustainable health without the all-or-nothing mindset💧 Hydrate. Move. Rest. Nourish. Repeat.🎧 Tune in now and learn how to make health fit your life — not the other way around.Learn more about Sophie’s SHE Thrives

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30:01

Ep. 150: Thyroid Thursday Part 4: What No One Told...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/16

Are your hormones secretly sabotaging your thyroid?In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.You’ll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balanceIf you’re feeling tired, foggy, or hormonally off — this is your wake-up call.🎧

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39:18

Ep. 149: The Oral Health–Thyroid Connection: What...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/09

Your mouth tells a story — and it’s not just about your teeth.Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function.Learn about:How gum and tongue symptoms reflect deeper imbalancesThe truth about root canals and mercury fillingsHow the oral microbiome influences your entire bodyListen in for practical oral care tips, nutritional support, and how to find a biological dentist near you.🎧 Tune in to

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33:09

Ep. 148: Migraines vs. Headaches: Root Causes,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/02

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and

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24:35

Ep. 147: Thyroid Thursday Part 3 - Thyroid Health...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/09/25

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie’s SHE Thrives

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32:43

Ep. 146: Thyroid Thursday Part 2: The Top Supplements...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/09/18

Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism.Disclaimer: This information is being provided to you for educational and

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46:45

Ep. 145: What Your Doctor Might Be Missing About...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/09/11

In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:Why most conventional panels fall shortThe overlooked importance of reverse T3How inflammation, toxins, and gut health affect thyroid functionSteps to advocate for better careDr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.🔗 Learn more →

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33:35

Ep. 144: Thyroid Thursday Part 1: Constipation, Gut...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/09/04

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your

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40:01

Ep. 143: How to Sleep Deeper, Strengthen Immunity &...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/08/28

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they’re diving

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19:50

Ep. 142: Uncovering the Real Root Causes of Thyroid...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/08/21

Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"?In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation.🎙 What You’ll Learn:The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidismHow gut health, mineral status, inflammation, and emotional stress play into

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44:55

Ep. 141: Breaking the Silence: The Truth About...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/08/14

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.They discuss:How to tell if you’re in perimenopause or

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17:25

Ep. 140: Thyroid Thursday 9: Thyroid Meds - A Bridge,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/08/07

Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes.Learn about:The difference between T4 and T3Why thyroid meds aren’t "anti-holistic"Sophie's personal experience with SynthroidThe power of combining medication with root-cause healingPractical tips on testing, lab timing,

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40:35

Ep. 139: Turn Your Food Sensitivity into your Gut...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/07/31

This week, I'm thrilled to welcome my good friend Alison Marras onto the show. Alison is a holistic nutritionist and author of the Paleo Gut Healing Cookbook. Her expertise in gut health, autoimmune disease, and food sensitivities shines through as she shares her personal journey of healing from Hashimoto's, PCOS, and IBS naturally. Alison’s philosophy centers on the importance of not just what we eat but how we eat, emphasizing the role of the nervous system in our reactions to food and overall

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31:19

Ep. 138: Minerals Decoded (Part 8): Are You Storing...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/07/24

Welcome back to the 8th and final part of the HTMA Mineral podcast mini-series! In this last part, I wanted to address heavy metals because I get questions about them a lot. So let’s talk about some of the heavy metals I see most often and how I specifically think about heavy metals and detoxification. This is particularly helpful if you’ve been feeling really foggy, inflamed, or like there's something missing, especially if you’re dealing with Hashimoto’s and have heard that mercury or other heavy

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26:20

Ep. 137: Minerals Decoded (Part 7): The Weird Reasons...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/07/17

Welcome back, everyone! This week is part seven of the Minerals Decoded miniseries, and we’re going to take a deeper look into a really fascinating and often misunderstood pattern that can show up on an HTMA test. This is known as the calcium shell pattern.What exactly is a calcium shell? If you’ve ever felt stiff, disconnected, or even emotionally numb, this pattern might resonate with you. A calcium shell shows up on the HTMA when calcium levels are abnormally high, leading to calcification in

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19:32

Ep. 136: Minerals Decoded (Part 6): This One Mineral...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/07/10

In this episode of our Minerals Decoded series, we're diving into part 6 to discuss the incredibly complex and often misunderstood topic of copper dysregulation. If you've ever struggled with your energy levels, had skin issues, brain and neurological problems, or menstrual challenges like PMS and PMDD, this episode might give you some clues into why these issues could be popping up for you.Copper is an essential mineral that plays a critical role in our bodies, aiding in energy production, building

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23:29

Ep. 135: Minerals Decoded (Part 5): Fatigued, Foggy,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/07/03

This week, in Part 5 of the Minerals Decoded series, we’re focusing on another mineral ratio that’s essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your

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