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PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

48:42

Ep. 164: Weight Loss for Women 35+: Stop Undereating...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2026/02/19

Why can’t I lose weight after 35? Can exercising more and eating less still cause weight gain? How much should I really be eating and exercising?This week, I welcomed metabolic health expert Ashley Fillmore to talk about metabolic health for women over 35 and the framework she uses to help women achieve sustainable body composition goals. She also shares her personal experience with body dysmorphia, chronic over-exercising, restrictive eating, hormone imbalance, loss of menstrual cycle, and

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26:28

Ep. 163: I Tried (and Failed) to Detox From Mold...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2026/02/12

In this episode of the She Talks Health podcast, I’m continuing with the second part of my personal journey dealing with mold illness. In the last episode, we covered how I realized I had been exposed to mold, the tests I did to confirm it, and the symptoms I experienced that led to my discovery.This week, I revisit the onset of my symptoms, ranging from anxiety and insomnia, fatigue, sleep problems, gut issues, and more, which appeared suddenly after years of being in remission from Hashimoto's and

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46:15

Ep. 162: Stop Stress and Overwhelm in its Tracks: Why...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2026/01/29

In this episode:[2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients[9:15] What is biofeedback and how does it work?[15:50] How biofeedback clears a path for the brain to accept new, healthier habits and behaviors[17:55] How long do the benefits of biofeedback last after you stop?[21:37] What habits can we adopt to help biofeedback be even more effective? — why biofeedback works better with certain lifestyle changes[27:33] How to handle day-to-day

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29:25

Ep. 161: I Tried (and Failed) to Detox From Mold...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2026/01/22

In This Episode:[1:45] Why I’m starting this mold detox series — my mold detox story[3:30] The symptoms I experienced during and after mold exposure[8:45] Finding my mold exposure root cause and the tests I ran to identify it[11:20] Getting to the bottom of my adrenal depletion and mold toxin load[15:30] Beginning the mold detox and mineral rebalancing process[18:18] How long does it really take to re-regulate your system after mold exposure?[19:00] Why I had even more symptoms after I started my

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43:15

Ep. 160: The Candida Connection: How Candida...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2026/01/15

In This Episode: [4:40] How Dr. Biamonte became “The Candida King”[7:15] Why probiotics make Candida symptoms worse[10:00] Nutrients that actually feed the growth of Candida[12:25] Candida and copper[14:13] What triggers Candida overgrowth, and how to test for it[19:00] Address Candida first, then tackle other co-factors[22:25] When to test for mercury[23:28] Rotating antifungals in the Candida detox protocol [28:05] How long does it take to get rid of Candida overgrowth?[29:30] When to

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13:14

Ep. 159: Season 3 Finale: What's Next, Mold Updates &...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/12/29

This is the Season 3 finale.I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White.I also share what's ahead for season 4, including Michael Biamonte coming on to talk about Candida research and my own deep dive into mold toxicity - what I tested, what didn't work, and what actually helped.If you've been wanting to do The Genetic Detox Protocol, enrollment closes January

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34:35

Ep. 158: Understanding Anxiety Through the Makaranda...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/12/18

This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time.This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in

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46:07

Ep. 157: The Mineral Connection to Thyroid Health...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/12/04

In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.Dr. Dean also shares why most magnesium supplements don’t work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.If you’ve been dealing with low energy, thyroid

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50:05

Ep. 156: Understanding Your Detox Genes: How Genetics...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/12/01

Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better.Sophie also shares details about their new collaboration, where you can run your

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22:48

Ep. 155: How I'm Doing Black Friday (Without the...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/11/20

In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no "buy now or regret it forever" energy. Just real offers to make her work more accessible.She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation.Sophie walks through two limited-spot offers she's putting on sale for

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20:52

Ep. 154: Thyroid Thursday Part 6: The 3 Foundational...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/11/13

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.Sophie

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59:45

Ep. 153: How a Viral Parasite Cleanse Sparked a...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/11/06

Former western-medicine educator Kim Rogers went viral after documenting her personal parasite cleanse — and it sparked a movement.Now CEO of Parafy, Kim joins Sophie to talk about her journey from illness to mushrooms to parasites… and how cleansing changed her life.You’ll learn: • Common parasite symptoms • Why parasites are more common than we think • How Kim built Parafy + her parasite protocol • Sophie’s perspective as a functional practitionerConnect with Kim & ParafyPodcast: What’s Eating

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21:37

Ep. 152: Thyroid Thursday Part 5: Nourish to Thrive —...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/30

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.🎧 Topics Covered:Blood sugar balance for thyroid healthThe role of carbs in T3 hormone productionProtein + collagen for energy and repairFats, salt, and minerals that support thyroid functionDebunking goitrogen myths✨

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41:05

Ep. 151: Simplifying Health in a Busy World with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/23

How do you make health simple again?This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:The 5 key habits that transform healthHow technology and AI can personalize wellnessBuilding sustainable health without the all-or-nothing mindset💧 Hydrate. Move. Rest. Nourish. Repeat.🎧 Tune in now and learn how to make health fit your life — not the other way around.Learn more about Sophie’s SHE Thrives

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30:01

Ep. 150: Thyroid Thursday Part 4: What No One Told...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/16

Are your hormones secretly sabotaging your thyroid?In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.You’ll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balanceIf you’re feeling tired, foggy, or hormonally off — this is your wake-up call.🎧

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39:18

Ep. 149: The Oral Health–Thyroid Connection: What...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/09

Your mouth tells a story — and it’s not just about your teeth.Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function.Learn about:How gum and tongue symptoms reflect deeper imbalancesThe truth about root canals and mercury fillingsHow the oral microbiome influences your entire bodyListen in for practical oral care tips, nutritional support, and how to find a biological dentist near you.🎧 Tune in to

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33:09

Ep. 148: Migraines vs. Headaches: Root Causes,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/10/02

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and

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24:35

Ep. 147: Thyroid Thursday Part 3 - Thyroid Health...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/09/25

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie’s SHE Thrives

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32:43

Ep. 146: Thyroid Thursday Part 2: The Top Supplements...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/09/18

Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism.Disclaimer: This information is being provided to you for educational and

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46:45

Ep. 145: What Your Doctor Might Be Missing About...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/09/11

In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:Why most conventional panels fall shortThe overlooked importance of reverse T3How inflammation, toxins, and gut health affect thyroid functionSteps to advocate for better careDr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.🔗 Learn more →

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165 results

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