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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

68:31

#51 - Shane Walsh: All things peri-menopause

Kate Hamilton Health Podcast ·

2023/10/17

This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge.The focus of today's chat is all based around menopause and peri-menopause in particular.We chat about:-the difference between peri-menopause and menopause-common symptoms-when to seek help-HRT-Lifestyle tips-Mental health-Fat loss at this stage of lifeIf you'd like to hear more from Shane, check out his details below.Instagram:

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68:28

#50 - Evan Daly: Healing your relationship with fat loss

Kate Hamilton Health Podcast ·

2023/10/10

In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness.He is well known for his practical advice and no nonsense approach to fat loss in his entertaining reels, so if you're not already, make sure you're following him: @evandaly_dalyfitness ... you won't be sorry!In this episode we chat about:-his career as a jockey and how that affected his relationship with food-fat loss and establishing a sustainable approach-mindset towards food and

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82:40

#49 - Orann Coyle: Your journey to financial health

Kate Hamilton Health Podcast ·

2023/10/03

In this episode, I chat with Orann Coyle. Orann is a financial advisor and we have a really interesting conversation about financial health.The conversation is broken into 2 parts.In part 1 we talk about day to day household finances, dealing with debt and how we should be budgeting. All the things that we ordinary people need to be thinking about!In part 2 we discuss investments, pensions, self-employment, business expenses and tax.A little bit different to my usual conversations but Orann is such

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66:17

#48 - Brian Keane: Facing your fears and discovering...

Kate Hamilton Health Podcast ·

2023/09/26

This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again.Brian is an online coach, business mentor, podcaster, author and speaker. He is the host of the well known Brian Keane Podcast and owner of Brian Keane Fitness.Brian has a fascinating way of looking at the world, so this episode is very mindset focused.We discuss:-how he built up his self belief-fear and the difference between real fear and perceived fear-how he faced both of

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71:56

#47 - Jenny Percy: life after an eating disorder

Kate Hamilton Health Podcast ·

2023/09/19

Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to build a healthy relationship with food and their bodies.We chat about:-her eating disorder story-physique and relationship with food-emotional eating-disordered eating-binge eating-effects of social media and what it was like growing up with social media-comparison syndrome-her path to recoveryThis is a

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73:04

#46 - Rory Skerritt: Finding the best fitness and...

Kate Hamilton Health Podcast ·

2023/09/05

In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching.Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat.We talk about:-his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online-online business-fitness and the importance of finding what works for you-nutrition, fat loss, sustainability and imbalanceIf you'd like

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73:04

#45 - Sharon Clernon: How to CBT your way through life

Kate Hamilton Health Podcast ·

2023/08/29

In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the owner of Mindview Clinic, which is an in-person and online therapy service.We chat about so much in this episode, such as:-her background in psychiatric nursing and working within the HSE-cognitive behavioural therapy (CBT), what exactly is it?-my past with anxiety-motherhood-business-tools that you can put into your everyday life to 'CBT your way

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66:49

#44 - Mairead Keenan: Your journey back to you

Kate Hamilton Health Podcast ·

2023/08/23

In today's episode I chat with Mairead Keenan. Mairead is a yoga teacher and Reiki master. She also has over 15 years experience in the medical science field.Her business is called Kali Rise Wellness, where she offers teachings in yoga, reiki, kirtan and self love.We talk about her spiritual awakening, reiki, healing and everything in between.If you'd like to connect with Mairead, check out her details below:Website https://kalirisehealing.comInstagram @kalirisehealingMusic by LiQWYD Free download:

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72:42

#43 - Dr. Cathy Scanlon: Neuroscientist to breathwork...

Kate Hamilton Health Podcast ·

2023/08/08

This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode!Dr. Cathy Scanlon is an active breathwork coach with a background in neurology, psychology and engineering.We discuss her journey, her path from neuroscientist to breathwork coach. We discuss career changes.She explains what active breathwork is, what the experience is like, the science behind it and the benefits.We discuss the concept of spirituality vs brain science, a topic that

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71:19

#42 - Kelly Hunt: the life-changing process of...

Kate Hamilton Health Podcast ·

2023/08/01

In this episode I talk to life coach Kelly Hunt, owner of Kelly's Koaching and the Becoming Program.We chat about self development, society's impact on why we never self reflect and really get to know ourselves.This then leads into our conversation around parenting and the education system.And then we finish off with a brilliant chat about journaling and goalsetting.If you'd like to connect with Kelly, you will find her on all social media platforms: @kellyskoachingMusic by LiQWYD Free download:

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70:10

#41 - Chris Beavers: Health & fitness as a parent -...

Kate Hamilton Health Podcast ·

2023/07/25

In today's episode I chat with Chris Beavers. Chris is a personal trainer with over 11 years experience. With his business, Father Fit, he helps dads to get back into shape and has built a fantastic online community of men looking to get fitter and healthier who support each other along the way.This was a really cool conversation for me because I got to hear the dad perspective. We chat about everything from dad guilt, struggles with mindset, limiting beliefs, body dysmorphia, the cost of getting

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67:31

#40 - Nate Freeman: Getting into fitness as a single...

Kate Hamilton Health Podcast ·

2023/07/18

In this episode I chat with personal trainer and online coach Nate Freeman. Nate has such an interesting story of how he got into fitness during the Covid 19 lockdown and how it helped him deal with the isolation. His fitness journey has made such an impact on his whole life that he is now doing it as his full time career.A lot of Nate's story resonates with me, as it is similar to mine, especially in relation to the impact that fitness has had on his whole life. We talk about everything from his

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65:24

#39 - Troy Sutton: the mindset behind a 20 year old...

Kate Hamilton Health Podcast ·

2023/07/11

In this episode I chat with Troy Sutton. Troy is an online coach, Tiktoker, YouTuber and bodybuilder... and he is only 20 years old!!We dig deep into the mindset of someone who has achieved so much so young. We discuss growing up with social media, resisting peer pressure, mindset, his growing community for young men and so much more.If you'd like to connect with Troy, you will find him on Instagram or TikTok: @troyjfitnesshttps://katehamiltonhealth.comMusic by LiQWYD Free download:

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67:48

#38 - Sean Casey: The importance of simplicity and...

Kate Hamilton Health Podcast ·

2023/06/29

In this week's episode I chat with Sean Casey. Sean is a 23 year old personal trainer and owner of 3 successful businesses.In this episode we talk about his journey from posting is first online video in May 2020 to building an online following of well over 3 million and the process of creating 3 businesses.We talk about habits, the importance of consistency and how it is so important to keep things simple and to stay true to yourself. All of which is true for health, fitness and business.If you'd

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20:16

#37 - The 1200 calorie debate

Kate Hamilton Health Podcast ·

2023/06/22

In this episode I discuss why 1200 calories is not a suitable amount for any adult to consume. I discuss the issue of instant gratification vs long term fulfillment. I also discuss how sustainable fat loss is not just about food. What habits and lifestyle changes do we need to put in place to reach our goals while not starving ourselves?Instagram/Facebook/TikTok: @katehamiltonhealthWebsite: https://katehamiltonhealth.comEmail: katehamiltonhealth@gmail.com

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38:30

#36 - Creating space VS making time, and how to...

Kate Hamilton Health Podcast ·

2023/06/14

In this episode, I chat a bit about my own health and mental health lately and what I'm doing to try to stay on top of this. I discuss how we seem to confuse the idea of creating space for ourselves as making time and that we think we need to find more time in our already busy week. I offer some practical tips on how to create more space for yourself and why it's so important. Then finally, I talk about how to create the perfect calorie deficit for you, with minimal restriction. I hope you

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62:17

#35 - Niall Breslin aka Bressie: Safeguarding our...

Kate Hamilton Health Podcast ·

2023/05/31

This was a really special moment for me. In this episode I chat to the one and only Bressie. Niall Breslin is an Irish musician, former Gaelic footballer and Leinster rugby player. He is best known as the lead singer of the band the Blizzards. But these days, Bressie has been focusing his energy on making an incredible difference in the area of mental health. Currently undertaking his PHD, Bressie holds a masters in mindfulness based interventions. He is also the host of the multi award winning

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35:31

#34 - Why you need to eat more to lose bodyfat

Kate Hamilton Health Podcast ·

2023/05/24

In this episode, I talk about the importance of eating plenty of food in order to lose bodyfat. I discuss the importance of changing our mindsets and finally breaking free from diet culture. It is totally possible and I share the steps that you need to take to make this mindset shift. https://katehamiltonhealth.com katehamiltonhealth@gmail.com Social media: @katehamiltonhealth

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58:34

#33 - Larry Doyle: learning how to thrive and not...

Kate Hamilton Health Podcast ·

2023/05/03

In this week's episode I am joined by Larry Doyle. Larry is the owner of Larry Doyle Coaching, which he runs with his wife Kate. With over 18 years experience in the health and fitness industry, Larry's passion is to create real world, bullshit-free solutions to your health and fitness challenges. He also happens to be my coach! Because of this, the conversation that was had was a very interesting one, with a fly on the wall, coach/client feel to it. We talk about everything from my coaching journey

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34:31

#32 - Priorities and consistency

Kate Hamilton Health Podcast ·

2023/04/26

In this week's solo podcast, I discuss what I believe to be two of the most important things that we need to get on top of to succeed when working towards our goals: identifying and organising our priorities, and setting achievable habits so that we can develop consistency. Website: https://katehamiltonhealth.com Email: katehamiltonhealth@gmail.com Facebook, Instagram, TikTok: @katehamiltonhealth

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