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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

21:33

#159 - Organisation: Your Secret Weapon for...

Kate Hamilton Health Podcast ·

2026/03/23

If you've ever felt like you just don't have enough time to eat well, move more, or stay consistent — this episode is for you. In this solo episode, I'm sharing why organisation isn't something you either have or don't have; it's a skill, and it's one of the most powerful tools you can build when it comes to sustainable fat loss.The truth is, we're all busy. But the women who see results aren't the ones with more time — they're the ones who plan. I walk you through exactly how I recommend scheduling

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26:33

#158 - Why Strength Training is the Key to Fat Loss,...

Kate Hamilton Health Podcast ·

2026/03/16

If you've been doing all the "right" things — eating well, staying active — but still feel like something's missing, this episode is for you. Strength training is one of the most powerful (and most underrated) tools women have for sustainable fat loss, a stronger body, and feeling incredible as we age. And yet it's the thing so many of us are still not doing.In this episode, I'm breaking down exactly why lifting weights needs to be part of your life — not just for how you look, but for how you feel,

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24:54

#157: Win or Learn - Breaking the All-or-Nothing...

Kate Hamilton Health Podcast ·

2026/03/09

Your mindset is either working for you or against you — and in this episode, we're diving into exactly how to make it work for you.I'm sharing one of my favourite frameworks I use with clients: the "win or learn" mindset, and how shifting your perspective can completely change your results. We'll look at some powerful examples — from a simple bus image that stopped me in my tracks, to Arnold Schwarzenegger's story compared to his brother's, to Viktor Frankl's incredible book Man's Search for Meaning

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28:56

#156: Breaking up with the Scale - Why Weight Isn't...

Kate Hamilton Health Podcast ·

2026/03/02

In this episode of the Kate Hamilton Health Podcast, I explain why the scale often holds people back from fat loss progress and why weight loss and fat loss are not the same.I also explain how water retention can drive scale fluctuations for reasons like high sodium meals, stress-related cortisol, menstrual cycle changes (especially the luteal phase), perimenopause/menopause hormone fluctuations, creatine supplementation, and certain medications, and I stress that these changes are not fat gain.I

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26:25

#155: Calorie Deficits - Myths, Methods, and...

Kate Hamilton Health Podcast ·

2026/02/23

In this episode of the Kate Hamilton Health Podcast, I return to the basics with an in-depth discussion on calorie deficits, addressing common misconceptions and emphasising the importance of proper nourishment.I explain how a calorie deficit works, clarify the role of basal metabolic rate in calorie burning, and demystify tracking calories for effective fat loss.I introduce practical methods such as the hand portion method for those who prefer not to track calories and offer tips on maintaining a

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60:35

#154: The Biggest Myths Women Are Taught About Pain,...

Kate Hamilton Health Podcast ·

2026/02/16

In this episode of The Kate Hamilton Health Podcast, I sit down with Chartered Physiotherapist Nouran Khaled to discuss one of the biggest barriers holding women back from exercise: fear of pain, injury, and “doing it wrong.” If you’ve ever felt scared to lift weights, worried that exercise will make your back pain worse, or unsure how to start after time off, this conversation will change how you think about movement.Nouran explains why strong, well-taught movement is one of the most powerful tools

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61:00

#153: Kathryn Stewart on Missing Periods &...

Kate Hamilton Health Podcast ·

2026/02/02

In this episode of the Kate Hamilton Health Podcast, I am joined by registered dietitian and sports nutritionist Kathryn Stewart to discuss Hypothalamic Amenorrhea (HA) - a condition where periods stop due to under-fueling, over-exercising, and perceived stress on the body.Kathryn explains what HA actually is, why it’s becoming increasingly common, and why so many women are told their missing period is “normal” or nothing to worry about. Drawing on both clinical expertise and personal experience,

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53:41

#152: Nathan Joseph on Mental Health, Fitness & What...

Kate Hamilton Health Podcast ·

2026/01/26

Mental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes.Nathan shares his personal experience with mental health struggles, the role exercise

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56:34

#151: Órla O'Flaherty: How Stress, Hormones & Gut...

Kate Hamilton Health Podcast ·

2026/01/19

If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episode will help you make sense of why.In this episode of the Kate Hamilton Health Podcast, I am joined by Orla O’Flaherty, a herbalist, naturopath, and somatic therapist specialising in women’s health. Together, we explore how chronic stress shows up in the body, why gut health plays such a key role in hormonal balance, and how working with the nervous system can

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62:48

#150: Matt Cooke on True Manifestation - Why Wanting...

Kate Hamilton Health Podcast ·

2026/01/05

In this episode, I am joined by Matt Cooke - international speaker, author of Beyond Wanting, and manifestation coach - for an honest conversation about what manifestation actually is (and what it isn’t).Rather than “wish it and wait,” Matt breaks down why true manifestation starts with who you’re being, not just what you want. Drawing on both science and spirituality, he shares how slowing down the nervous system, regulating the mind, and reconnecting with yourself can completely change how you

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62:26

#149: Miriam Hussey: How to Reconnect With Your Inner...

Kate Hamilton Health Podcast ·

2025/12/29

In this episode, I am joined by wellness expert and author Miriam Hussey for a conversation about reconnecting with yourself, creating more balance, and finding your inner light again. Miriam shares the core message behind her book Light Up and her mission to help people feel more connected, calm, and empowered in their everyday lives.We explore why so many of us live in “head mode,” constantly rushing, and how shifting into a more heart-centred, values-led way of living can transform both health

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54:01

#148: Herology: What Most Women Never Learn About...

Kate Hamilton Health Podcast ·

2025/12/16

In this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women’s health supplement brand created to address the gaps women face at every stage of life.This powerful conversation dives into the truth about women’s health, the science behind effective supplementation, and the real reasons so many women still struggle with symptoms related to hormones, stress, sleep, mood, energy, and nutrient

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56:39

#147: Justin Hai: How to Lower Cortisol, Fix Your...

Kate Hamilton Health Podcast ·

2025/12/09

Do you feel constantly wired, exhausted, or like your sleep never truly resets you? This episode could change everything.In this conversation on the Kate Hamilton Health Podcast, I’m joined by Justin Hai, CEO of Rebalance Health and author of the bestselling book Stress Nation. Together, we explore the modern stress epidemic, focusing on the role of cortisol - the "stress hormone" - and how it quietly disrupts your sleep, hormones, and long-term health.We dive into the science behind cortisol

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61:25

#146: Mike Burton: How to Turn Pain Into Purpose and...

Kate Hamilton Health Podcast ·

2025/12/02

In this powerful conversation on the Kate Hamilton Health Podcast, I sit down with positivity advocate and content creator Mike Burton to explore what it truly means to transform pain into purpose. Mike opens up about his journey through childhood trauma, fear of failure, and anxiety and how he used those experiences as fuel to build a meaningful, joy-filled life.We chat about the mindset shifts that helped him rise above adversity, why embracing fear is key to growth, and the daily habits that keep

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25:57

#145: Why You Still Feel Off - Even When You Eat...

Kate Hamilton Health Podcast ·

2025/11/25

In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and why prioritising true health over physical appearance is essential. I also share how modern health advice - calorie counting, restrictive diets, and wellness trends on social media - often miss the mark. Instead, I offer a grounded, realistic approach

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64:46

#144: Aisling Fox: What Every Woman Should Know About...

Kate Hamilton Health Podcast ·

2025/11/18

In today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and practical dive into two major women’s health conditions: PCOS and endometriosis. Building on our last conversation, Aisling brings her signature clarity and compassion as we discuss the root causes, common misdiagnoses, and misunderstood symptoms.We chat about the power of personalised nutrition, lifestyle shifts that really make a difference, and the healing

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70:31

#143: Rebecca Forshaw: What Happens When You Stop...

Kate Hamilton Health Podcast ·

2025/11/11

In this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you change your relationship with alcohol - and how it can completely transform your health, mindset, and sense of self.We chat about the emotional, psychological, and social shifts that come with choosing an alcohol-free lifestyle, and Rebecca shares the real, unfiltered story behind her decision to stop drinking. We talk about the surprising benefits most

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31:23

#142: Your Health Starts with How You Feel, Not What...

Kate Hamilton Health Podcast ·

2025/11/04

In this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconnect with ourselves. If you’ve ever felt like you're ticking all the health boxes but still not feeling aligned or fulfilled, this conversation is for you.I share the four foundational steps that helped me rebuild my emotional and physical well-being: slowing down, tuning in, practicing reflection, and replacing harsh self-judgment with real curiosity

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67:32

#141: Catherine O'Keeffe: What Every Woman Needs to...

Kate Hamilton Health Podcast ·

2025/10/28

If menopause has ever left you feeling confused, overwhelmed, or like you’re losing touch with yourself - this episode is for you.I’m joined by the incredible Catherine O’Keeffe, Ireland’s first menopause coach and founder of Wellness Warrior, for a powerful and deeply relatable conversation. Catherine shares her personal experience with perimenopause, the misinformation she had to untangle, and how that journey led her to become a leading voice in menopause support.We chat about the early warning

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72:22

#140: Yvonne Tchrakian: How to use manifestation to...

Kate Hamilton Health Podcast ·

2025/10/21

In this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience of manifestation, actionable mindset shifts, and how you can align your thoughts with your reality. Whether you're manifesting a career change, better health, or deeper self-belief, this episode is packed with transformational insights.Yvonne shares her

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