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PODCAST

Ditch the DadBod

Ditch the DadBod

I coach success driven guys to ditch their DadBod and live a long healthy and happy life! https://linktr.ee/Ditchthedadbod

health & fitness mental health

All Episodes

00:19:44

Hydration for Dad Bod success!

Ditch the DadBod ·

2020/11/25

Hydration for Dad Bod success! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:10:16

Communicate or fail on your dad bod journey!

Ditch the DadBod ·

2020/11/23

Communicate or fail on your dad bod journey! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:20:40

Whats the magic movement formula for Dad Bods?

Ditch the DadBod ·

2020/11/21

Whats the magic movement formula for Dad Bods? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:17:24

Is your PM routine stalling your dad bod journey?

Ditch the DadBod ·

2020/11/20

Is your PM routine stalling your dad bod journey? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:15:07

Are your addictions stopping your Dad bod success?

Ditch the DadBod ·

2020/11/19

Are your addictions stopping your Dad bod success? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:11:21

Dad bods and coffee - whats the verdict?

Ditch the DadBod ·

2020/11/18

Dad bods and coffee - whats the verdict? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:12:48

The importance of protein for dad bods!

Ditch the DadBod ·

2020/11/17

The importance of protein for dad bods! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:10:36

Gluten or toilet brush?

Ditch the DadBod ·

2020/11/16

Gluten or toilet brush? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:09:08

Lift heavy shit for your dad bod!

Ditch the DadBod ·

2020/11/13

Lift heavy shit for your dad bod! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:13:02

Don’t fall into the copy cat trap!

Ditch the DadBod ·

2020/11/12

Don’t fall into the copy cat trap! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:14:44

Get rid of the shit foods ...the key to dad bod success!

Ditch the DadBod ·

2020/11/11

Get rid of the shit foods! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:08:38

Breaking shit dad bod habits with tough love!

Ditch the DadBod ·

2020/11/10

Breaking shit dad bod habits with tough love! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:10:05

Cortisol ...another dirty dad bod ‘C’ word!

Ditch the DadBod ·

2020/11/06

Cortisol ...another dirty dad bod ‘C’ word! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:11:00

Is circadian rhythm just another wanky word?

Ditch the DadBod ·

2020/11/05

Is circadian rhythm just another wanky word? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:12:32

Why we bloody love keto for dad bods!

Ditch the DadBod ·

2020/11/04

Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Join our Free Facebook group: https://www.facebook.com/groups/690651918335003/?ref=share

en

00:20:09

Dad Bod Meditation

Ditch the DadBod ·

2020/11/02

Heres a guided 20 minute dad bod meditation / mindfulness. This 20 minute session will guide you through breathing and focus on food, movement, sleep and mindset. Enjoy gents

en

00:11:32

Dad Bod on Mindset!

Ditch the DadBod ·

2020/09/20

Some thoughts on how to deal head on with the mindset challenges of ditching the dad bod! Don’t wait till shit gets real - be prepared for the challenges and have your head in the game and ready to overcome these!

en

00:28:23

Dad bod chat with Sam!

Ditch the DadBod ·

2020/09/12

Sam has been a mate for 10+ years and is one of those guys who always has positive vibes and insights. He has been with dad bod since the beginning and on todays chat shares his views and thoughts on the dad bod journey!

en

00:29:55

Dad bod chat with Xen!

Ditch the DadBod ·

2020/08/30

Meet one of our founder members Xen! He is a great motivator and an inspiration to many of the boys on their dad bod journey, today he shares his story and some amazing tips and personal insights!

en

00:11:02

Dad bod on To-Me’s!

Ditch the DadBod ·

2020/08/09

Ditching the dad bod is 80% mental and 20% physical! But so many are challenged by getting their heads in the right space to enjoy the success they deserve! Do you have a little voice inside that chants To-Me? ...like....Whenever I start a new way of exercising an injury happens “To-Me” or Whenever I try and eat well an illness happens “To-Me” or any other version of the same self talk based on the experiences of our past! Ditch the To-Me’s and you are well on your way to ditching your dad bod!

en

125 results

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