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PODCAST

Ditch the DadBod

Ditch the DadBod

I coach success driven guys to ditch their DadBod and live a long healthy and happy life! https://linktr.ee/Ditchthedadbod

health & fitness mental health

All Episodes

00:21:40

DadBod Rant #604 Protein Needs For Different Bodies

Ditch the DadBod ·

2023/03/04

We used to believe that all blokes need protein!And back in the ‘one size fits all’ days, we would recommend the same protein types, timings and quantities for all body types! We now know through the power of personalised nutrition and precision health that each body type responds differently to the types and timings of protein to get the results and wellness they deserve! In this podcast - we dig deeper into each body / health type and the individual requirements for protein to thrive in your

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00:20:09

DadBod Rant #603 Are Fats Your Friend?

Ditch the DadBod ·

2023/02/01

Are fats your friend ? If you had asked me a few years ago as a die hard keto-head, I would have said that all blokes need fats and lots of it!😂 Now we understand that some specific body types can struggle with too much fat and this can impact digestion, inflammation, energy and muscle retention! But some blokes will benefit from some healthy fats at the right times in their eating and their wellness will thrive! So whats the secret? Step 1. Understand your body type and know whether fats are your

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00:19:33

DadBod rant #601 Fasting is awesome … but only for some!

Ditch the DadBod ·

2023/01/24

Fasting is awesome …. But only for some!👀 One question we get asked a lot by DadBods just starting out on their wellness journey ‘should I be fasting’ to help speed up results! Whether it’s Intermittent Fasting (often called Time Restricted Feeding) where we aim for an eating window of 6-8 hours or extended fasting of 24/36/48 hours there are some awesome benefits for those with the right body type!👏 So step 1 is always going to be to understand if your body type will thrive on fasting or if you

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00:33:40

DadBod Rant #600 Everything Changes

Ditch the DadBod ·

2023/01/17

So it’s a new year and things should have changed! I have changed house, changed haircut and changed my approach to working with DadBods to take control of their wellness forever! BUT 🤔 For so many blokes the new year doesn’t bring positive changes, just more of the same dumb sh*t that killed their wellness or following the same dumb program that hasn’t worked for years! SO 👀 Time to make the change for a new you, where wellness is prioritised and you use the best tools, technology and systems

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00:16:55

DadBod Rant #529 Round Peg Square Holes

Ditch the DadBod ·

2022/12/06

If you are still following a one-size-fits-all wellness program that has worked for others but is not giving you the results you deserve - it might be time for a rethink!👀 We now have the tools and technology to create personalised simple, accurate and effective wellness programs for each body and health type!😲 The shotgun, cross your fingers and hope it works approach is outdated and won’t shift that stubborn fat and give you the long term results and sustainability you deserve!🤞 Different

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00:38:57

DadBod Rant #528 Ditch the FIFO Bod!

Ditch the DadBod ·

2022/11/06

If you are familiar with the FIFO life you will know the challenges FOOD, MOVEMENT, SLEEP and MINDSET across two separate lives! FIFO (Fly In Fly Out) is a popular work style many blokes who work in remote areas and split their time between living / working onsite and then time off at home!👷 Having done the FIFO dance 🕺for a few years, I know first hand the challenges of looking after wellness when juggling work and home priorities!⚖️ Here’s some simple tips (and a bunch more in the podcast

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00:22:49

DadBod Rant #527 So What’s Next?

Ditch the DadBod ·

2022/11/04

So many blokes come to the end of their initial 12 week wellness journey an ask “what’s next?” 🤔 Here’s some simple steps to go through when you getting the end of the initial ‘wellness intervention’ and starting to think long term! (More info in podcast episode via link below) [X] PPPPPPP Don’t wait till the end of your initial wellness program and start planning ahead so that you are prepared and ready to make the changes needed. Remember PPPPPP = Prior Proactive Planning Prevents Piss Poor

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00:19:33

DadBod Rant #526 Carbs in? Or Carbs out?

Ditch the DadBod ·

2022/10/26

The great debate!😂 For DadBods on a wellness journey, should we keep carbs in or throw them out?🤔 Here’s a simple process to understand how you should approach the great carb question! (This podcast episode has all the details on this - link at the bottom) [X] 1. Know your numbers! 🧮 Yup same same advice - you need to know your current food numbers . Knowledge is power and you are flying blind 🫣. until you know what is actually going in your mouth right now! Take the time to track your foods

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00:18:06

DadBod Rant #525 Coach or no Coach

Ditch the DadBod ·

2022/10/09

We all accept and expect athletes, sports teams and business leaders to have a coach to keep them performing at their best but struggle with the concept of investing in our own wellness coaching to ensure we stay on track and get the results we deserve!👏 Unfortunately wellness coaching is still seen as an unnecessary luxury or for those who can’t cope or are weaker than most!💪 Successful people know when to outsource for expertise, discipline and accountability and reap the rewards of having a

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00:28:41

DadBod Rant #524 Ready for your last 30%?

Ditch the DadBod ·

2022/09/29

The last 30% is always the hardest! We can all get 70% of our DadBod wellness results from cleaning out and sorting the sh*t in our FOOD, MOVEMENT, SLEEP & MINDSET!👏 Then we need to dig a bit deeper and tailor our approach for our specific Health Type to get the final 30% and sustainability! If you are being told to follow a general ‘one-size-fits-all’ program, sack your coach and start again! 😂 Understand when and how to eat and exercise for your specific body type along with your behaviours,

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00:26:46

DadBod Rant # 524 The BAMs on Bloods!

Ditch the DadBod ·

2022/09/20

Knowledge is power and as we age, it’s great to know our numbers and understand whats’ going on inside as well as in the mirror! 🩸 Blokes are traditionally crap at going to the doctor until they are on their death bed, but annual blood tests and scans can help our wellness journey incredibly!⚰️ If you are a bloke over 40 on a dadBod wellness journey, here’s my B.A.M.s (Bare Ass Minimum) top 7 blood tests that should be done annually to look for changes and trends! 🫣 (If you want the details on

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00:22:26

DadBod Rant # 522 Adrenal, Liver or Thyroid Body Type?

Ditch the DadBod ·

2022/09/13

It’s frustrating when 2 blokes follow the identical program and get very different results!😫 In wellness one size does not fit all!😑 There are some underlying principles about FOOD, MOVEMENT, SLEEP & MINDSET, but then we need to tailor the program to individual body types to maximise effectiveness and results! Here’s a handy lens and more details in podcast: [X] Adrenal body type?😮 You put on fat on belly and back. Likely a Type A competitive personality and low carb eating works well for you

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00:19:53

DadBod Rant #521 Let That Shit Go!

Ditch the DadBod ·

2022/09/07

So many blokes want to bring some healthy choices into their life but still try and hold on to the sh*t that has done the wellness damage!☹️ To add, start & bring in some good lifestyle choices we need to remove, stop and get rid of some sh*t choices and make room for all the good stuff!👏 Are you ready for a lifestyle clean out to kick start your journey? [X] FOOD: To bring in healthy wholesome food choices and a clean way-of -eating, we need to let go of all the sh*t sugars, processed foods, junk

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00:25:20

DadBod Rant # 520 Vital Healthy Heart Tips!

Ditch the DadBod ·

2022/08/31

One of the joys of getting older is feeling our bodies get a little stiffer and less flexible! 😂 This is happening inside as well and some of the vital arteries around our hearts are losing their flexibility as the years pass. Our hearts have to pump harder to move the same amount of blood and this pushes up our blood pressure and builds up our heart muscle because of the extra workload!🩸 A wellness program that only involves gym and strength work ignores this and leaves us exposed to potential

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00:26:34

DadBod Rant #518. Are you living in hormone denial? 🫣

Ditch the DadBod ·

2022/08/26

So many blokes hide when the “H” word is mentioned, living in fear of their partner’s menopause madness! 😂 We may not realise the importance of hormones on our DadBod wellness journey and which ones we need to understand! Here’s a snapshot of my top 7! (More info in podcast below) [X] Insulin: Helps glucose get into the muscles to fuel our bodies!💪 [X] Ghrelin & Leptin: These huger hormones signal us when we are hungry and when we are full!😋 [X] Cortisol: Our get-up-and-go hormone made by the

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00:34:07

DadBod Rant # 517 Bloody Basic Brain Boosters! 🧠

Ditch the DadBod ·

2022/08/23

We can survive much longer without food & water than we can without sleep and that’s a pretty good indication how important brain health is to our body!🧠 One of the positive benefits of taking control of our wellness is the brain boosting benefits as our DadBod’s age! 👴 Conversely, when we make sh*t lifestyle choices, it’s not only our bodies that suffer as we lose the ability to make smart wellness choices with an wellness impacted brain!🧠 Here’s a few brain boosting tips (and more in the

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00:26:01

DadBod Rant #516 Are you surrounded by shit? 💩

Ditch the DadBod ·

2022/08/20

So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals💩! We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard work!💪 Here’s 3 areas to audit (more details in podcast): [X] Home🏡: Is your home helping or hindering your wellness goals? Have a fresh look at the layout, routines & food in your home and check that you

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00:19:04

DadBod Rant # 515 10 Mistakes Bloke Make

Ditch the DadBod ·

2022/08/19

It’s frustrating to see so many good blokes struggling to take back control of their wellness because of some simple but stupid mistakes that make things so much harder than they should be! Having helped hundreds of blokes - here’s my list of 10 Mistakes Blokes Make …when trying to Ditch their DadBod! 1. Not having a compelling WHY! Expecting to get results with some superficial surface goals that fall apart when sh*t gets tough!😖 2. Living in the past! Thinking that a program that worked for

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00:17:45

DadBod Rant #514 Penis’s Vs Vaginas! 😂

Ditch the DadBod ·

2022/08/15

Bet that got you thinking?🤔 So many blokes I work with get outstanding results and their lady-folks want to jump in on the journey and follow the same program! Penis’s Vs Vaginas - does one size fit all? 😂 Ladies in their 40’s, 50’s & 60’s need a program that is designed for their age, stage & gender and a blokes wellness program can often do more harm than good!😬 Now I am no expert on this stuff but Lyn the smart vagina gave me these tips: (more details in the podcast episode below ⬇️ ) [X]

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00:20:02

DadBod Rant #513 Give your liver some lovin’ ❤️

Ditch the DadBod ·

2022/08/12

Let’s give our Liver some Lovin’ and remember the importance of having a healthy liver and the impact this amazing organ has on our DadBod wellness results!❤️ There are sh*t-loads of reasons why we should focus on a healthy liver but here’s my top 5 to kick things off! 1. Weight-loss! 💪 A healthy liver burns fat but an unhealthy liver stores fat - simples! 2. Energy! ⚡️Our liver’s are the bodies metabolic furnace so a healthy liver boosts our energy levels! 3. Inflammation! 😩 A healthy liver

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