PODCAST

Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

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A Functional Approach to Cancer Prevention

Today"s Nutrition ·

2023/09/03

Fascinating interview with Katrina Foe, functional nutrition specialist, whose personal story breaks all the normal perspectives on cancer.

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Health is about the small choices every day

Today"s Nutrition ·

2023/08/27

Health is about the small steps in the journey of life, it's not just about the destination of health. You can’t get to health. Health is a journey, it’s the way we navigate each step that truly matters. Here are the steps.

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Reduce Your Cancer Risk By 32%

Today"s Nutrition ·

2023/08/19

4.5 minutes of vigorous activity was associated with an astounding 31% to 32% reduction in certain cancers.

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Toxins and the HEAVENly Cleanse

Today"s Nutrition ·

2023/08/06

Science to test for the safety of added has fallen far behind the creation of these chemicals. In fact, the EPA-environmental protection agency admits that they have only thoroughly tested about 2% of the 90,000 chemicals that have been added. Wholey moley! Our body needs help and the HEAVENly Cleanse is designed to help.

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5 Doable Tips to Live Longer- Better

Today"s Nutrition ·

2023/07/23

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Are The GLP-1 New Weight Loss Drugs Really Good For You?

Today"s Nutrition ·

2023/07/16

GLP-1 agonist drugs with silly names like Wegovy, Ozempi, are flying off the shelves for easy, almost effortless weight loss. So are taking these drugs for weight loss worth the cost? Are they safe? And do they yield weight loss that lasts? Let’s talk about these issues, but especially the long-term health price people will pay by relying on these drugs for weight loss.

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Sucralose- DNA damage, leaky gut, alternation in...

Today"s Nutrition ·

2023/07/09

Research shows sucralose, commonly known as Splenda, causes DNA damage, leaky gut and alters genes that regulate inflammation and cancer. I could have told them that. I mean chlorine in food! A cancer causing chemical in food! Also, research is showing horrible brain functioning implications. Listen now.

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NAFLD is a reversible liver disease that is a silent...

Today"s Nutrition ·

2023/03/26

Non-alcoholic fatty liver disease is a silent but insidious condition that is not widely understood or taken seriously enough. At least 46% of the US population unknowingly has it and in the obese population, it may be as high as 80%. 10% of children have it and if obese, 38% suffer from NAFLD.

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Since the 1950’s plastics have taken over our...

Today"s Nutrition ·

2023/03/19

Plastics are labeled as obesogens (causing obesity) and a carcinogens (causing cancer) and endocrine disruptors (affecting hormones). Listen on how to protect yourself.

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7 Inflammation diseases - Alzheimer’s disease,...

Today"s Nutrition ·

2023/03/12

Listen and learn how inflammation plays a big role in common diseases and take the tools to beat the odds. Its little choices every day that are paving the way to the inflammation that drives disease.

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Adaptogens have to 1) Be non toxic 2) Help the body...

Today"s Nutrition ·

2023/03/05

Stress is indeed a killer. It can cause weight gain, insomnia, immune dysfunction, anxiety, depression, impaired memory, gut problems, inflammation, to just get started. There isn’t any condition that stress won’t make worse. Ancient adaptogens to the rescue!

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Phytonutrients a plant compounds associated with...

Today"s Nutrition ·

2023/02/26

What are these 25,000 phytonutrients? They are just plant nutrients that support human health. They aren’t vitamins or minerals that are essential for life, but they ARE essential to prevent disease and all the nasty preventable conditions we associate with aging.

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Rates of cataracts, macular degeneration, near...

Today"s Nutrition ·

2023/02/19

Listen to modern solutions to increasing vision problems associated to changes in our diet and lifestyle as it compared to other times and other cultures. Cataracts, macular degeneration, near sightedness, and the newly emerging eye fatigue are all on the rise.

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What does sugar and ADHD, anxiety, depression, mood...

Today"s Nutrition ·

2023/02/12

Should you choose sugar, Sucralose, or stevia? Listen to the research on how each affect brain functions. Learn what sweeteners to avoid, what ones to use and what research tells us on how to get and stay mentally sharp your whole live- long-life.

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Top 10 tips for smashing those cravings whether it is...

Today"s Nutrition ·

2023/02/05

Carb cravings can be a tough habit to break but don’t give up because unhealthy foods come with a host of health risks, from weight gain and diabetes to mood swings, low energy levels, hormone hell and memory issues to name a just a few.

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GERD / Heartburn What causes it and what you can do...

Today"s Nutrition ·

2023/01/29

Everything starts in the stomach. If the stomach isn’t working right, everything after that is going to suffer.I am going to give you some good tips to help repair the damage so you may free yourself from having to take acid blocking drugs that have major side effects. And I will tell you about those side effects, in case you weren’t aware of them.

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MCAS and Histamine Intolerance

Today"s Nutrition ·

2023/01/22

This week I dug into research on conditions that are becoming more common as our environment changes and as our resilience diminishes. It has been baffling for both patients and doctors. The conditions are called Histamine intolerance that can lead to Mast cell activation syndrome (MCAS).

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MCAS and Histamine Intolerance

Today"s Nutrition ·

2023/01/22

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Coffee- Should we avoid it or have that second cup?

Today"s Nutrition ·

2023/01/15

Three-quarters of American adults drink coffee, most of us daily. Is it good for us, bad for us or does it even matter? Should we feel guilty or enjoy a second cup? That is what we want to know so I thought I would cover it thoroughly.

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New Year's Resolutions? Why Bother?

Today"s Nutrition ·

2023/01/08

In fact, I love New Year’s resolutions. It is a new fresh year. A new calendar- the blessings of new possibilities that are so inspiring. Every year, I design my year to be the best one yet. Right? The past is over and done, EYES forward! the future is yet to be written, BY YOU! Why not? Learn to make the resolutions ‘sticky’.

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