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Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

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Perils of Plastics for Immunity, Brain, Hormones and...

Today"s Nutrition ·

2025/11/16

Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we’re diving into a topic that’s both shocking and vitally important for your health: plastics — and how they’re silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- creating havoc. It is some pretty heavy stuff but I think you have to know and act on this information for your health and longevity.

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Magnificent Magnesium

Today"s Nutrition ·

2025/11/09

Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood.If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you.The Unsung Hero of Cellular Energy is magnesium It is a behind-the-scenes hero in more than 300 enzymatic reactions in the body. Think of it as your cellular spark plug. Without

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Light Therapy for Your Brain, Beauty, Hormones and More

Today"s Nutrition ·

2025/11/02

Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light.We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thyroid to your fat cells.When your light rhythms are off, hormones misfire, metabolism slows, and sleep suffers. But when you live in sync with natural

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Weight Loss Saboteurs

Today"s Nutrition ·

2025/10/26

Let me start with a story I hear almost every week. A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.” She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same.The truth? It’s not a lack of discipline — it’s hidden inflammation. Your body isn’t ignoring your effort; it’s trying to protect you.Today, we’re going to talk about the silent saboteurs — the inflammatory triggers that block

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Metabolic Reboot Before the Holidays

Today"s Nutrition ·

2025/10/19

This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem.

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Menopause HAVOC!

Today"s Nutrition ·

2025/10/12

This is National Menopause Month so this topic will be perfect for you ---If you’re a woman in your 40s, 50s, or 60s and you’ve felt like your body has suddenly changed the rules — the weight won’t budge, sleep is off, your patience is thin, and your get-up-and-go got up and went — this show is for you.

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SSRI's - A More Complete Picture

Today"s Nutrition ·

2025/10/05

Today, I want to walk you through what SSRI’s are, how they work, what the science says and how functional nutrition looks at it.

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Risks if PPI's for Stomach Problems

Today"s Nutrition ·

2025/09/28

Now, you may not know them by that technical name, but I bet you’ve heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartburn. Some of them are available by prescription, and many are available over the counter.They are powerful. They are effective. They can be life-saving in certain situations. But here’s the nasty rub: we now have decades of research that tells us that

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Back To school Immune Hacks

Today"s Nutrition ·

2025/09/21

When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly challenged. And this year, I want your family armed and ready — not with fear, but with resilience.I am going to talk about the basics, the foundations of

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Dangers of Tylenol

Today"s Nutrition ·

2025/09/14

Today I’m tackling a common medication that some of us have in our purse, our glove compartment, and our nightstand—Tylenol, also known as acetaminophen. It’s considered so “safe” that hospitals hand it out like candy, pediatricians recommend it for teething babies, and it’s included in hundreds of over-the-counter products—cold remedies, sleep aids, sinus medicine, and pain relievers. But here’s the truth: just because something is common, doesn’t mean it’s safe. In fact, acetaminophen is the

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Acciaroli Part 3

Today"s Nutrition ·

2025/09/07

Over the past few weeks, I’ve taken you on a journey with me to a little fishing village on the southern coast of Italy—Acciaroli. It’s one of my most fascinating places in the world because a remarkable percentage of the population lives past the age of 100, and not just living—but thriving. No cataracts, low heart disease (in fact they have a cardiovascular profile of a 20 year old) and no broken bones. These centenarians walk daily, tend their gardens, share meals with family, and even show

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Acciaroli Epigenetic Tips

Today"s Nutrition ·

2025/08/31

Yes, you heard that right. That’s not just one or two lucky outliers—that’s entire generations of people thriving well into their centenarian years. And here’s the kicker: they’re not just alive, they are vibrant. They walk, they garden, they socialize, they work and they enjoy life and oh boy, they have a sparkle in their eyes, if you know what I mean. What is their secret? We know it’s not just genetics. Their genes are no different than ours. It is epigenetics. How our environment, lifestyle,

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Lessons from Acciaroli

Today"s Nutrition ·

2025/08/24

I recently visited Acciaroli, Italy, a tiny fishing village turned vacation hot spot on the Cilento coast, just south of the Amalfi coastline- so far south that no one spoke English! But where an astonishing percentage of people live past 100 — and not just living, but living well. Sharp minds, active bodies, smiles on their faces, and a sparkle in their eyes. No cataracts, heart disease or broken bones- all those things we think are expected with aging. We have to go back in time to see why they

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10 Ways to Boost GLP-1 Naturally and Lose Weight!

Today"s Nutrition ·

2025/08/17

Today we’re talking about one of the body’s most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It’s not a pill. It’s not a fad. It’s a now famous hormone your body makes naturally — and its name is GLP-1.If that sounds familiar, it’s probably because you’ve heard about drugs like Ozempic®, Wegovy®, or Mounjaro® — all of which are GLP-1 agonists. These drugs mimic GLP-1 in the body to help people feel full longer, eat less, and lose weight. And yes,

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Teen Hormone Health

Today"s Nutrition ·

2025/08/10

And today, we’re diving into something I see frequently — the impact of stress, sleep disruption, and poor nutrition on teen hormones.Teens are struggling. Anxiety, depression, acne, PCOS, attention issues, weight gain — it’s all on the rise. And the truth is, it’s not just about growing pains or raging hormones. It’s about the world they’re growing up in. The stress is higher. The sleep is worse. The food is more processed. The screens are everywhere. And their young, sensitive bodies are paying

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Calmer Kids

Today"s Nutrition ·

2025/08/03

It’s back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let’s be honest: this time of year can be stressful, especially for our kids.New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It’s a lot for a developing brain and nervous system. Today, I want to talk about the real challenges our kids are facing, what’s happening under the surface, and what you can do right now to help your kids

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Magnesium Matters

Today"s Nutrition ·

2025/07/27

Today, we’re diving into magnesium — one of my all-time favorite minerals. In fact, I call it the master mineral because it’s involved in over 300 enzymatic processes in the body. That’s everything from muscle relaxation and nerve transmission to blood sugar regulation, energy production, and detoxification.And yet — most people are deficient.Not because we aren’t eating enough magnesium-rich foods like leafy greens, nuts, seeds, and legumes, but also because our soils are depleted, our stress

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Electrolytes- Your body's power grid

Today"s Nutrition ·

2025/07/20

Electrolytes. They aren’t just something in your sports drink or electrolyte packet. Electrolytes are literally the electric current of life. They’re minerals that carry an electric charge and allow your body to do what it needs to do—minute by minute, cell by cell.Today, I’ll share the top biological functions of electrolytes—and why understanding these could be a total game changer for your energy, your brain, your hydration, and your health.Let’s jump in

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Summer MYHA Free 10 Day Challenge

Today"s Nutrition ·

2025/07/13

How’s 2025 treating your health so far? Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you just can’t shake?Now, if you’re anything like most of the folks I work with, the first half of the year may have gotten away from you. Life happens. But here’s the truth: you still have six full months to reset your trajectory—and I want to personally invite you to do something radical… simple, but

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Prostate Cancer Prevention -40 year old men- listen up

Today"s Nutrition ·

2025/06/29

Today we’re talking about prostate cancer prevention….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over 40 should know — and every man under 40 should be aware of so you can build resilient habits.Because- The good news? You have more control than you might think.Prostate cancer affects 1 in 8 men in the United States. Much the same as the risk women have for breast cancer. But while some factors like age

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