PODCAST

Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

All Episodes

GLP-1- Crutch or Miracle

Today"s Nutrition ·

2026/04/05

But like many powerful medical tools, there’s an important conversation happening right now about benefits, risks, and long-term metabolic consequences.So today we’re going to walk through:• what GLP-1 medications are • how they work • why they are so effective • the metabolic benefits • and some emerging concerns — including nutritional deficiencies, hair loss, and even cases of scurvy. Yes… scurvy. A disease we normally associate with 17th-century sailors is now occasionally appearing in the

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Signs of Metabolic Stress

Today"s Nutrition ·

2026/03/29

Today we’re going to talk about something incredibly important that most people have never heard clearly explained. That is metabolic stress. And this is so much more than how we burn calories. It is about disease prevention.Now most people believe disease appears suddenly. One day you’re fine and the next day the doctor tells you that you have high cholesterol, prediabetes, heart disease, or metabolic syndrome. Or that we just have to start watching your fatty liver! That is so crazy in my mind

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Sharp Brain For Life

Today"s Nutrition ·

2026/03/15

Because let’s face it—most people don’t worry about brain health until they start misplacing their keys… forgetting names… or walking into a room and wondering why they went there or even what I had for breakfast yesterday. But here’s the important message I want you to hear today:Cognitive decline is not an inevitable part of aging. In fact, research now suggests that many of the factors driving brain aging are lifestyle-related, which means we have a tremendous amount of control over how our brain

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Power ON Mitochondria!

Today"s Nutrition ·

2026/03/08

Today we’re going deep — microscopic deep.We’re talking about mitochondria.Now don’t let that word intimidate you. This is not a high school biology lecture. This is about your energy, your metabolism, your brain clarity, your ability to burn fat, your resilience to stress — and yes, even how fast you age.Because mitochondria are the spark plugs of your cells.

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Power Up With Nitric Oxide

Today"s Nutrition ·

2026/03/01

I hear a lot of talk on social about a tiny little molecule these days, so I thought I would clear up any misunderstanding and give you the facts. This little molecule is really important and acts like a master switch for cardiovascular health, metabolic health, brain function, and even performance. That molecule is nitric oxide.

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Winter Metabolism Reset TIps

Today"s Nutrition ·

2026/02/22

It’s the winter metabolic slowdown.You know what I mean.You feel a little more tired A little more snacky. A little less motivated to move. The scale creeps up. Your jeans feel snug. And suddenly you’re wondering, “What happened to my metabolism?” And the winter can even bring on the bluesLet me reassure you.Winter metabolic slowdown is not a character flaw. It’s physiology.But here’s the good news — we can work with it instead of against it. With a little knowledge.

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Rethinking Heart Risk

Today"s Nutrition ·

2026/02/15

Today we’re talking about something that affects almost every family listening…❤️ Heart disease. But not in the old way. Not in the “your cholesterol is high, here’s your prescription” way.Today we’re going deeper — into what actually drives cardiovascular risk — and how we can measure it more accurately.Because friends, heart disease is not just a cholesterol problem.It is a metabolic problem.And when we understand that? Everything changes. You might want to get a pencil and paper because I am

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How and Why We Need to Strengthen Natural Killer Cells

Today"s Nutrition ·

2026/02/08

Today’s topic comes from people asking me if I knew anything about the increase rate of cancers and particularly what doctors are calling “turbo cancers”- coming out of nowhere after covid, and raging through the body with terrifying speed. I was listening to another podcast that featured Dr. Patrick Soon Shiong whose approach to cancer treatment is to strengthen the patient’s immune system- particularly the IL-15 cells and Natural Killer cells, rather than solely relying on conventional treatments

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Protein Recommendations EXPLODE!

Today"s Nutrition ·

2026/02/01

For decades, we were taught to build our diets on grains, fear protein, fear fat, and count calories—often with disappointing results- metabolic chaos.Today, I am diving deeper into the need for protein and give some suggestions on how to get enough in daily. I know I have struggled to get what is recommended and I have some tips for us more mature in the audience. So grab a cup of coffee, take a deep breath, and let’s dig into the science—made simple—so you can feel confident fueling your body in a

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The Inverted Food Pyramid Turns the Nutrition...

Today"s Nutrition ·

2026/01/25

Today’s show is especially exciting, because we’re going to take a fresh look at the new inverted food pyramid—and what it finally gets right for a population where the majority of Americans are metabolically unwell. Thank you to Secretary Kennedy and the MAHA group dedicated to making America healthy again. To reverse this huge increase in metabolic disease and chronic disease in general. A change that has been long time coming and I applaud it! Loudly!For decades, we were taught to build our diets

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Tips To Make New Year's Resolutions Stick

Today"s Nutrition ·

2026/01/11

Today is about progress. It’s about clarity. And it’s about taking charge of your health — because no one else can do that for you.I love the New Year. I really do. A fresh calendar. A clean slate. The blessing of new possibilities. Every year, I intentionally design my year to be the best one yet. Not perfect — but better. This year is extra special because I will be 70 in a couple of weeks and I really do believe it is just a number . In fact, I am training for another half marathon and this year,

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Creatine for Bones, Brain, and (oh yes) Muscle

Today"s Nutrition ·

2025/12/28

Hello my friends, Dr. Deb here —your favorite dietitian and doctor of clinical nutrition and today we’re diving into a supplement that has been hiding in plain sight for decades. In fact, I went to a special session on it back in 1995 at the National Institute of Health in its’ new area of interest- sports nutrition. This supplement is powerful, it’s safe, it’s backed by mountains of research… and yet so many people — especially women — have no idea how beneficial it really is. Yes, indeed. I’m

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Rosemary for Robust Health

Today"s Nutrition ·

2025/12/21

Let’s go back to our magical little village: Acciaroli, Italy.Here, people don’t grow old — they grow bold. Active. Engaged. Laughing. Loving. Cooking. Fishing. Dancing.With no chronic diseases stealing their joy.Out of 1,000 residents:300 are over 100 years oldVirtually no dementiaZero significant cataracts — despite blazing coastal sunThey don’t take hormonesThey don’t live in doctor officesTheir cardiovascular health looks like a 20-year-old American

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Life After GLP-1

Today"s Nutrition ·

2025/12/14

Millions have experienced incredible weight loss using GLP-1 medications. But many are now facing the next chapter of the story… what I’m calling Life After GLP-1s. Today, I’m going to give you the COMPLETE science-backed roadmap for keeping the weight off naturally — without injections, without breaking the bank……and without fear.So let’s get into it.Let’s start with the big fear on everyone’s mind: “What if the weight just comes right back?”

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Perfect Aminos

Today"s Nutrition ·

2025/12/07

Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino, and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might just be the metabolic “aha moment” you’ve been waiting for.I always tell my Weight Loss for Life & Longevity groups: Protein first and the latest

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Rebuild Cartilage

Today"s Nutrition ·

2025/11/30

Today… oh my goodness. I’m excited. This show is going to be a little different – it is about a specific new product that has me excited. You know when something crosses my desk and I get that little sparkle inside, that says “This could help my people” feeling? That’s what happened when I read a clinical study out of the International Journal of Orthopaedics Sciences on a botanical combination—celery seed extract and Boswellia serrata—that dramatically improved joint comfort, mobility, and quality

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Perils of Plastics for Immunity, Brain, Hormones and...

Today"s Nutrition ·

2025/11/16

Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we’re diving into a topic that’s both shocking and vitally important for your health: plastics — and how they’re silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- creating havoc. It is some pretty heavy stuff but I think you have to know and act on this information for your health and longevity.

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Magnificent Magnesium

Today"s Nutrition ·

2025/11/09

Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood.If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you.The Unsung Hero of Cellular Energy is magnesium It is a behind-the-scenes hero in more than 300 enzymatic reactions in the body. Think of it as your cellular spark plug. Without

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Light Therapy for Your Brain, Beauty, Hormones and More

Today"s Nutrition ·

2025/11/02

Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light.We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thyroid to your fat cells.When your light rhythms are off, hormones misfire, metabolism slows, and sleep suffers. But when you live in sync with natural

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Weight Loss Saboteurs

Today"s Nutrition ·

2025/10/26

Let me start with a story I hear almost every week. A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.” She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same.The truth? It’s not a lack of discipline — it’s hidden inflammation. Your body isn’t ignoring your effort; it’s trying to protect you.Today, we’re going to talk about the silent saboteurs — the inflammatory triggers that block

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