Today"s Nutrition

Mushroom Power

Today"s Nutrition ·

2026/10/04

Kids are back in school. We’re spending more time indoors. Somebody at work starts coughing, a grandchild comes home with a runny nose, and pretty soon it seems like everybody in the family has something.But here’s a question I find fascinating.Why can two people be exposed to exactly the same virus, and one gets sick while the other one doesn’t?Obviously, there are lots of variables involved. But I think we spend so much time talking about the germ that we sometimes forget about the host.In other

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10 Day HEAVENly Reset

Today"s Nutrition ·

2026/09/27

Today I want to talk about something that I think could completely change the way you look at your health. Things that helped me reverse my own metabolic disease 50 years ago,You know, I love the book Good Energy by Dr. Casey Means, and I love the basic premise of it because it reinforces something I have believed, experienced for myself and my clients and taught for many years: many of the diseases we think of as completely separate problems may actually have some of the same underlying metabolic

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Ultra Processed Foods and GRAS

Today"s Nutrition ·

2026/09/20

Turn the package around.Forget the beautiful picture on the front.Forget “natural.”Forget “high protein.”Forget “keto friendly.”Forget “made with whole grains.” Or gluten free or organic, or whateverForget the little green leaves they put on the package to make you think something wonderful just came out of somebody's garden!Turn it around and look at what's actually in it.Because today we're talking about ultra-processed foods, food additives and something called GRAS—Generally Recognized As

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Live TO 100

Today"s Nutrition ·

2026/09/13

Longevity.Everybody wants to know how to live to 100. What should I eat? What supplement should I take? Should I fast? Should I take NAD? Should I sit in a sauna, jump into an ice bath, wear a continuous glucose monitor and track every minute of my sleep?But I think we're starting with the wrong question.

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Menopause Belly

Today"s Nutrition ·

2026/09/06

Where did this belly come from?”Maybe you're 48, 55 or 65, and suddenly your body doesn't seem to be following the same rules anymore.You're eating pretty much the way you've always eaten.Maybe the number on the scale hasn't even changed that much.But your pants don't fit.Your waistline is disappearing.And the weight that used to settle around your hips and thighs seems to have packed its bags and moved straight to your belly!And inevitably I hear:“I'm doing everything I used to do, and it isn't

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Creatine For Healthy Aging

Today"s Nutrition ·

2026/08/30

Now, if I had mentioned creatine 20 years ago, you probably would have pictured a young guy in the gym trying to build enormous biceps. But today we're having a very different conversation about creatine. The new conversation is about women and healthy aging. We're talking about preserving muscle as we age.We're talking about menopause. We're talking about the brain. We're even talking about what happens to our brains when we don't get enough sleep.

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Feed Your Microbes and Get Skinnier???

Today"s Nutrition ·

2026/08/23

Your gut makes weight-loss hormones.Now, most of us think of the digestive tract as basically a long tube. Food goes in, nutrients get absorbed, waste comes out.But your gut is oh so much more than that.Your intestinal tract is actually part of your endocrine system- your whole hormone system that I wrote about in my book-Get out of Hormone Hell 6 Heavenly Steps to Lose weight, feel great and reverse aging. The gut contains specialized cells called enteroendocrine cells that sense when and what you

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Protein Update

Today"s Nutrition ·

2026/08/16

Protein is having a moment!Walk through the grocery store and suddenly everything is “high protein.” We have protein cereal, protein bars, protein chips, protein pancakes, protein ice cream—you name it, manufacturers have figured out they need to put the word protein on the front of the package.A new word: proteinmaxxing—trying to pack as much protein as possible into your day.But do we really need all of this protein? Are Americans protein deficient? Can you get too much? And maybe the most

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GLP-1

Today"s Nutrition ·

2026/08/09

Maybe you have considered taking GLP-1 or your friends have lost 30-40 or even 50+ pounds. There is not judgement here. It can be lifesaving for many people. Today, we're going to talk about what GLP-1 actually is, why so many people have lost the ability to produce and respond to it optimally, and then we'll discuss practical, natural ways to boost it and finally, how to minimize side effects if you choose to take one of these medications.

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Can Fasting Help Hormone Imbalances?

Today"s Nutrition ·

2026/07/26

Today we're going to explore how fasting interacts with women's hormones and why the best approach often changes throughout different stages of life.One of the biggest mistakes in the nutrition world is assuming that if something works for one person, it should work for everyone.Human biology doesn't work that way.Women have a much more dynamic hormonal environment than men.

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Can Fasting Help Insulin Resistance?

Today"s Nutrition ·

2026/07/26

If I could wave a magic wand and help every listener understand one thing about their health, it might be this:Insulin resistance.It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty liver disease. Heart disease. Brain fog. Acne. PCOS- yes it has finally been renamed PMOS-(m for metabolic)

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Fasting and the Brain

Today"s Nutrition ·

2026/07/20

What if one of the most powerful tools for protecting your brain isn't found in a prescription bottle?What if it isn't a supplement?What if it's simply giving your brain a break from eating? Now before you think I've lost my mind, stay with me. Many people assume that if they skip a meal, their brain will stop working. We've been told for years that we need constant fuel, constant snacks, and a steady stream of glucose to keep our brains functioning. Yet when many people begin practicing fasting or

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Fasting & GLP-1

Today"s Nutrition ·

2026/07/12

Today we're tackling one of the hottest topics in medicine, nutrition, and weight loss. GLP-1 medications.You know them by names like Ozempic, Wegovy, Mounjaro, and Zepbound. You've seen the commercials.You've heard the celebrity stories. You probably know someone taking one. Maybe you're taking one yourself.These medications have transformed the conversation around weight loss, and for many people they have been life-changing. But they've also raised some important questions. Can we naturally

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Fasting & Longevity

Today"s Nutrition ·

2026/07/05

Have you ever noticed that some people reach their 80s, 90s, and even 100 years old and are still active, engaged, sharp, and enjoying life, while others struggle many decades earlier?What is their secret?Is it genetics? Is it luck? Is there some special supplement they've discovered?As it turns out, the answer is probably much simpler—and much more encouraging—than you might think.Today we're beginning a conversation about longevity and one of the most fascinating discoveries in aging research: the

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Fasting Mimicking Diet

Today"s Nutrition ·

2026/06/28

Today we're going to explore the fascinating history of fasting, what science is discovering about its benefits, and why taking a break from food may be one of the most powerful tools we have for improving health. But now, it seems like everywhere you turn someone is talking about intermittent fasting, time-restricted eating, fasting for longevity, fasting for weight loss, or fasting for brain health.

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Beware of AI

Today"s Nutrition ·

2026/06/21

Information -True-Fake? It is all over the internet, With artificial intelligence, fake authority videos are becoming harder and harder to recognize.Videos can imitate doctors. Voices can be cloned. Images can be manipulated. People can sound incredibly convincing while spreading completely inaccurate information.You would swear it is Oprah, or Dr Oz, me or even Bobby Kennedy Jr. hawking something that you can’t get anywhere else. Now let me say this clearly: There is wonderful health education

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Happy Gut- Happy Life

Today"s Nutrition ·

2026/06/14

Now when most people think about gut health, they think about symptoms like: Bloating. Gas. Constipation. Heartburn. Maybe indigestion after meals.But your gut is connected to and influences every major system in the body.Your immune system. Your metabolism. Your hormones. Your brain. Your mood. Your skin. Your energy.Even how you fast or slowly you age.In many ways, the gut acts like the foundation of health.

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Why Are You So Tired?

Today"s Nutrition ·

2026/06/07

Let me ask you a question today… are you tired of being tired? So many people are exhausted right now. They wake up tired, depend on caffeine all day long, hit the afternoon wall around 2 or 3 o’clock, and then somehow become wired at bedtime. OR wake up and toss and turn in the wee hours. They drag themselves through the next day wondering, “What is wrong with me?” and where is the sugary coffee to get me through. And sadly, many people have accepted fatigue as normal. It’s

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Protein After 50

Today"s Nutrition ·

2026/05/31

Today we are talking about one of the most misunderstood nutrients in modern nutrition — protein.And honestly, I believe this may be one of the biggest missing pieces in healthy aging today.I see so many adults over 50 struggling with: Weight gain. Fatigue. Weakness. Brain fog. Blood sugar problems. Loss of muscle tone.- getting flabbier. Slow metabolism. Poor recovery.And feeling older than they should.

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Methylation -Unlock Your Chemistry

Today"s Nutrition ·

2026/05/24

today we’re talking about something that sounds complicated and scientific—but it affects nearly every aspect of your health. Because if you struggle with fatigue, brain fog, inflammation, hormone imbalance, anxiety, depression, poor detoxification, feel like bad health just “runs in the family”, cardiovascular concerns, or just feeling older than you should… methylation may be part of the story.

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