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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural

health & fitness alternative health

All Episodes

48:44

#141 Pre Period Week From Hell - Troubleshooting Your...

The Holistic Health Podcast ·

2024/10/08

Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?We've got you!Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have a smoother cycle, less mental breakdowns and be more comfortable, confident and calm in the week before your period.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instag...

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45:07

#140 Calm your farm - our tips for dealing with...

The Holistic Health Podcast ·

2024/10/01

Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:🚨 If you or someon...

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76:24

#139 Charting to Conceive (or as a BioFeedback Tool)...

The Holistic Health Podcast ·

2024/09/24

This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner.In this deep chat we cover how your cycle can give you clues as to how your nervous system is tracking, if your hormone levels are optimised (or might be too low or too high) as well as key red flags that point to challenges with your health or ability to conceive.If you're planning to start or expand your family, symptothermal charting is a power...

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40:41

#138 5 Things You Need To Know About Your Period That...

The Holistic Health Podcast ·

2024/09/17

In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis ...

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38:42

#137 Unique Healthy Habits We Are Vibing Right Now +...

The Holistic Health Podcast ·

2024/09/10

We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are loving right now to upgrade our own health. Plus Nat tells a hilarious cautionary tail that you'll just have to tune in to find out about.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdoug...

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26:16

#136 5 Tests We Do For Our 6-Monthly Health Review

The Holistic Health Podcast ·

2024/09/03

Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind the scenes insights into what we personally include in our own reviews.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a...

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33:18

#135 Emergency skin breakout remedies - what to do...

The Holistic Health Podcast ·

2024/08/27

There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly.This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting!CLEAR SKIN SECRETS eBOOK:Click here to grab the book and use the code THHP for 25% off if it's not automatically applied.FIND NAT BELOW: Website - https://natalie...

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80:13

#134 The metaphysics of ill health - with special...

The Holistic Health Podcast ·

2024/08/20

When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness. In this epic, deep dive of a conversation with expert energy healer James Pask we explore the metaphysical origins of ill-health, and chat about taking care of our metaphysical selves for optimal health and well-being.CONNEC...

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38:07

#133 Want to know what we eat? Here's a peek inside...

The Holistic Health Podcast ·

2024/08/13

Welcome to a fun, drool-worthy chat on all the things we are currently eating!This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or just plain nosy about ours) we cover all things we eat in a week and what's working for us right now.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.in...

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48:35

#132 Morning Sickness - Natural Remedies for this...

The Holistic Health Podcast ·

2024/08/06

Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know about how to support yourself, naturally. We also cover some of the variables you can address *prior* to pregnancy to help reduce your risk of morning sickness, so if you're in the preconception phase right now this episode is for you too!RESOURCES:Hea...

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25:53

#131 Meta PWR Review - here's our thoughts (breaking...

The Holistic Health Podcast ·

2024/07/30

NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement.In this chat, Nat and Amie give some context around NMN and what they look for as practitioners when it comes to prescribing - this episode is for you if you'd like to learn more to support you in making an informed decision.SEND U...

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56:10

#130 Nat's 8 Night Hike Recap + Healthy Travel Tips

The Holistic Health Podcast ·

2024/07/23

SHE MADE IT!Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges.She's generously shared many travel tips as they relate to health that we know you will love!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com...

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72:32

#129 Elite minds, strong bodies and unbreakable daily...

The Holistic Health Podcast ·

2024/07/16

You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Strength & Conditioning Coach of over 15 years. She is the founder of The Elite Mind Co. - a company committed to helping people live high-performan...

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34:37

#128 Endometriosis - 3 Tips For Holistic Healing

The Holistic Health Podcast ·

2024/07/09

Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self. It's also a condition that is widely misunderstood and medically can be a really overwhelming and at times disempowering journey to move through.Today we are focusing on 3 holistic strategies for Endometriosis we have seen support our clients in clinic over the last decade. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpo...

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32:58

#127 HIIT and your hormones - bad or good!?

The Holistic Health Podcast ·

2024/07/02

HIIT and hormones - it's a hot topic.Is is bad for female hormones or do we all need to be doing it?Well, you're just going to have to tune in to this weeks episode to find out the nuance.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Gui...

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26:43

#126 Thyroid troubles? 3 reasons why thyroid...

The Holistic Health Podcast ·

2024/06/25

We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted.In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in the name of a happy endocrine system, and good metabolism!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BE...

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52:15

#125 How to establish a good circadian rhythm (and...

The Holistic Health Podcast ·

2024/06/18

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.CIRCADIAN RHYTHM HEALTH GUIDE:Download the com...

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26:25

#124 - How to get the blood tests you need done, DONE

The Holistic Health Podcast ·

2024/06/11

Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh*But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare, give you guidance on how to request what you need, and let you know how you can just order what you need to when you can't get it any other w...

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55:14

#123 What's YOUR coffee order? How we navigate the...

The Holistic Health Podcast ·

2024/06/04

Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently.We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured protein powders are, and Nat's take on nutrition vs dietetics.Have you got a question you'd like us to answer? Drop us a line on ...

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32:28

#122 All Things Natural Sweeteners - which is best!?

The Holistic Health Podcast ·

2024/05/28

Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNou...

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