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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural

health & fitness alternative health

All Episodes

35:38

#243 Skincare Trends: Worth the Hype… or Just Really...

The Holistic Health Podcast ·

2026/10/06

Copper peptides, beef tallow and facial sprays with names that sound like a chemistry exam… when did skincare get so complicated? 😂 In this episode, we’re unpacking five skincare trends making waves in the natural health world, sharing our honest thoughts on what interests us, what leaves us underwhelmed, and why “natural” doesn’t automatically mean it’s the best fit for your face. And because it’s us, a conversation about serums takes a slight detour into beauty standards, ageing, and the

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15:56

#242 PCOS Has a New Name: Meet PMOS (And What It...

The Holistic Health Podcast ·

2026/09/29

PCOS has had a rebrand — but unlike most rebrands, this one might actually be useful. Polycystic Ovarian Syndrome is now known as Polyendocrine Metabolic Ovarian Syndrome, or PMOS. It’s certainly a mouthful, but the new name paints a much more accurate picture of what’s really going on: a complex, system-wide hormonal and metabolic condition rather than simply an issue with cysts or “problem ovaries.” Whether you’ve recently been diagnosed, have been managing PCOS for years, or are simply won...

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26:15

#241 Bored of Your Food? Easy Ways to Break the...

The Holistic Health Podcast ·

2026/09/22

Have you reached that deeply uninspiring point where you open the fridge, stare at perfectly good food…and want absolutely none of it? Food boredom is real—and it doesn’t necessarily mean you need an entirely new meal plan or hours of recipe research. Sometimes, a different sauce, texture, cuisine or cut of meat is enough to make dinner feel exciting again. In this episode we’re sharing simple, realistic ways to escape your latest food rut as wells as revisiting an iconic lasagne era, attempt...

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27:14

#240 Free Medicine Part 2: Breathe, Touch Grass &...

The Holistic Health Podcast ·

2026/09/15

What if some of the most powerful ways to support your health cost absolutely nothing? In Part 2 of our Free Medicine series, we’re returning to the beautifully basic things our bodies genuinely respond to — no expensive supplement stack, elaborate protocol or suspiciously high-tech biohack required. All you need to do is just breathe through your nose, put your feet on the grass and press play! FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/nat...

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34:01

#239 Friendship as Medicine: Making Friends, Losing...

The Holistic Health Podcast ·

2026/09/08

Friendship might not come in a supplement bottle, but we’d argue it’s one of the most important forms of medicine we have. So this week, we’re doing something a little different. We’re talking about friendship - how our experiences of it have shaped us, why making and keeping friends can feel VERY different as an adult, what happens when you outgrow a friendship, and why sometimes losing a friend can hurt every bit as much as a romantic breakup. We also share some very personal stories ...

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25:05

#238 Naturopathic Myths We Need to Clear Up:...

The Holistic Health Podcast ·

2026/09/01

There are a LOT of assumptions floating around about what it’s actually like to work with a naturopath: It’s going to cost me a fortuneI'll walk away taking 47 supplementsThey’re going to make me overhaul my entire lifeI’ll need thousands of dollars worth of functional testingAnd surely naturopaths are anti-pharmaceuticals… right?Well… not quite! In this episode, we’re tackling some of the most common fears, objections and misconceptions we hear about naturopathic care — and explaining what g...

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34:03

#237 GLP-1s Part 2: How To Protect Your Health,...

The Holistic Health Podcast ·

2026/08/25

So, you’ve decided to use a GLP-1… now what? In Part 2 of our conversation around GLP-1s, we’re getting practical: how can you support your body while you’re taking them — and set yourself up for life after them? Because losing weight is one thing. Losing a whole lot of muscle, running yourself into nutrient deficiencies, upsetting your gut and then watching the weight pile back on afterwards? Not exactly the dream. This isn’t an anti-GLP-1 episode — and it’s certainly not a “just take ...

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36:57

#236 GLP-1s: Miracle Drug or Metabolic Disaster? Our...

The Holistic Health Podcast ·

2026/08/18

Ozempic. Wegovy. Mounjaro. GLP-1 medications are everywhere right now — and depending on which corner of the internet you land in, they’re either being hailed as revolutionary or treated like the worst thing you could possibly do for your health. As usual, we think the truth is a little more nuanced. In Part 1 of this two-part series, we’re taking a proper look at GLP-1 medications: what they actually do in the body, why they can be so effective for weight loss and metabolic health, what the ...

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17:59

#235 Free Medicine Part 1: The Health Habits That...

The Holistic Health Podcast ·

2026/08/11

What if some of the most powerful things you could do for your health cost… absolutely nothing? No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundamentals that can make a surprisingly big difference. Welcome to Part 1 of our Free Medicine series — where we’re talking about the things we recommend to our clients all the time that cost precisely $0. Because while it’s very easy to get caught up looking for ...

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32:38

#234 Trying for a Baby After 40? Here's What We'd Do...

The Holistic Health Podcast ·

2026/08/04

Thinking about having a baby—especially in your late 30s or 40s? In this episode, we're sharing the exact conversations we've been having with our fertility patients over and over again... the kind that leave us wishing we had a megaphone! So we decided to turn that megaphone into a podcast episode. From tracking ovulation properly (hint: it's not just about Day 21 blood tests) to checking thyroid function, supporting progesterone, investigating gut health, assessing the vaginal microbiome, r...

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24:46

#233 Jet lag? Never Heard of Her! (Here's What WE Do...

The Holistic Health Podcast ·

2026/07/29

Long-haul flights don't have to leave you feeling like you've been hit by a bus. In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones). From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple scie...

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16:31

#232 How To Check A Home For Mould Before You Rent Or...

The Holistic Health Podcast ·

2026/07/14

You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light. But is there mould hiding behind the walls? 😬 In this episode, we’re sharing 5 practical things you can do when inspecting a home to help identify potential water damage, moisture and mould problems — before you sign a lease or buy the place. Amie is a certified mould testing technician and, after inspecting more properties than any human should reasonably have to endure, she’s downloaded some of her

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38:39

#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing...

The Holistic Health Podcast ·

2026/07/07

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it? This episode is part skincare chat, part existential crisis, part “girl, same.” We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Ami...

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33:26

#230 6 Hidden Environmental Stressors Hurting Your...

The Holistic Health Podcast ·

2026/06/30

Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating? In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation, egg quality, and overall reproductive health — many of which are completely overlooked in conventional conversations around conception. This episode is especially important if you’re over 35, navigating perimenopause, trying to conceive naturally, or simply ...

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23:54

#229 Natural Health for Pets: What We Actually Do For...

The Holistic Health Podcast ·

2026/06/23

In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic recovery tools after surgery. We also share some of the mistakes, trial-and-error moments, and emotional experiences we’ve had along the way — because honestly, caring for pets can feel a lot like caring for tiny furry toddlers with absolutely no self-p...

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28:10

#228 Why You Feel Puffy, Moody & PMS-y: The Truth...

The Holistic Health Podcast ·

2026/06/16

If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you. Because contrary to Instagram wellness culture, it’s usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we’re breaking down what’s really going on behind symptoms like PMS, bloating, breast tenderness, ...

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18:22

#227 The Beauty & Weight Loss Mistake Nobody Talks About

The Holistic Health Podcast ·

2026/06/09

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment. In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline. We unpack the science behind how artificial light at night can disrupt cortisol, supp...

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24:40

#226 SIBO Myths We Need To Stop Believing (Because...

The Holistic Health Podcast ·

2026/06/02

If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO). We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is ac...

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18:49

#225 Confessions of Former Chronically Dehydrated...

The Holistic Health Podcast ·

2026/05/26

If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We’re unpacking why drinking enough water feels ridiculously hard for some people — even when they know it matters. From “I hate the taste of water” to “I genuinely forget all day,” we cover the real-life reasons people struggle with hydration and the practical strategies that actually help (without turning your life into a full-time hydration sche...

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30:29

#224 The Truth About Health Tracking Devices (Oura,...

The Holistic Health Podcast ·

2026/05/19

Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO! In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches to TempDrop, MyFitnessPal, Garmin, Whoop bands and beyond — and share our honest thoughts on whether these tools are genuinely helping us… or quietly making us more anxious, obsessive, and disconnected from our bodies. We unpack the pros, the pitfalls, and the...

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327 results

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