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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

18:39

#263: Managing Blood Sugar At A Music Festival

The insuleoin Podcast - Redefining Diabetes ·

2025/06/25

In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin).Today they go through how to manage blood sugar at a music festival; insulin dosing, walking, food, hypos, alcohol and more. Eoin and Graham share their personal stories and experiences from the festivals they’ve been to.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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10:05

BITESIZE #177: Meal Timing.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The impact of a hot shower. Timing of meals. Meal that doesn't require insulin.To hear the full episode check out episode#188: 5 MORE Tips & Ideas That Will Increase Your Energy &Time In Range %. Hosted on Acast. See

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26:33

#262: Why Insulin Timing Is So Important

The insuleoin Podcast - Redefining Diabetes ·

2025/06/18

In today’s episode Eoin (@insuleoin) gives us insight into why insulin timing is so important, and how we can use it to our advantage with our Diabetes management.A lot of the highs and lows that we see with our blood sugar may be coming from insulin dosing (insulin to carb ratios), but they also may be coming from “inaccurate” insulin timing (“pre bolus”).Find out how to tell the difference between the two, and how to use insulin timing to increase your blood sugar time in range %, and ultimately,

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9:04

BITESIZE #176: Importance of Over Night Bloods.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The importance of your over night blood sugar. Prime your needle before you use it. Calculating pre bolus.To hear the full episode check out episode #187: 5 Tips & Ideas That will Increase Your Energy & Time In Range %

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27:32

#261: Leah Healy (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/06/12

Part 2 of Eoin's chat with Leah Healy (@one2onediabetes).Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.Leah has had an innate passion for business, entrepreneurship, and helping others living with

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31:47

#261: The Cost Of Diabetes Supplies In The USA & Why...

The insuleoin Podcast - Redefining Diabetes ·

2025/06/11

In today’s episode Eoin chats with Leah Healy (@one2onediabetes).Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.Leah has had an innate passion for business, entrepreneurship, and helping others living

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8:48

BITESIZE #175: Perspective Of A Doctor And A Patient.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A perspective of a doctor and a patient. Worrying about the impact a diagnosis has on those around you. Embracing change.To hear the full episode check out episode#185: Having A Perspective Of A Doctor AND A Patient. Hosted on

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25:00

#260: Competing In Hyrox With Type 1 Diabetes

The insuleoin Podcast - Redefining Diabetes ·

2025/06/04

In today’s episode Eoin goes through his experience during the Hyrox competition in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.In

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10:58

BITESIZE #174: The Mental Toll.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The mental toll of T1D. Does the protein spike my bloods? The link from protein shake to work out.To hear the full episode check out episode #184: "Is This Spike Because Of The Protein Content?" Hosted on Acast. See

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19:16

#259: Prepping For Hyrox With Type 1 Diabetes

The insuleoin Podcast - Redefining Diabetes ·

2025/05/30

In today’s episode Eoin goes through his prep for his Hyrox competition this weekend in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needs to pay attention to how his blood sugar is going to “behave” throughout the

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13:31

BITESIZE #173: Being An MMA Fighter And T1D.

The insuleoin Podcast - Redefining Diabetes ·

2025/05/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being a T1D and an MMA fighter. Managing T1D while training. Dropping weight for a fight.To hear the full episode check out episode #183: Becoming A Professional MMA Fighter, with Conor McCarthy Hosted on Acast. See

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16:13

#258: The Accountability YOU Need

The insuleoin Podcast - Redefining Diabetes ·

2025/05/22

A slightly different episode this week, but one that will hold you accountable to what’s important to you.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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29:49

[Replay]: The Man Who Got A Full Pancreas Transplant...

The insuleoin Podcast - Redefining Diabetes ·

2025/05/16

Part 2 of the replay of episode #41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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39:00

[Replay]: The Man Who Got A Full Pancreas Transplant...

The insuleoin Podcast - Redefining Diabetes ·

2025/05/15

A replay of episode #41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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7:13

BITESIZE #171: Stark Reality Of Insulin Cost In The US.

The insuleoin Podcast - Redefining Diabetes ·

2025/05/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Insulin differences between Ireland and US. The stark reality of insulin cost in the US. Diabetes leading to an increased confidence.To hear the full episode check out episode #181: The Differences With Insulin Access In Ireland

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10:04

BITESIZE #172: Does The Anger Go Away?

The insuleoin Podcast - Redefining Diabetes ·

2025/05/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A newly diagnosed email. An insanely high reading. Does the anger go away?To hear the full episode check out episode #182: Does The Anger Ever Go Away? Hosted on Acast. See acast.com/privacy for more information.

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18:25

#257: Thoughts On How INSANE T1D Actually is!

The insuleoin Podcast - Redefining Diabetes ·

2025/05/07

This week Eoin and Graham sit down to dissect one of Eoin's recent Instagram posts. Following Eoin's first time using an insulin vial, he had some thoughts about the insanity of the condition. After putting these thoughts into words while holding the vial, the reaction was so huge that Eoin and Graham had to delve deeper into the subject and read some comments from his followers.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more

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8:12

BITESIZE #170: Best Diabetes Tech.

The insuleoin Podcast - Redefining Diabetes ·

2025/05/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The best diabetic tech. A smart diabetic pen. Room for growth in the diabetic tech world.To hear the full episode check out episode #180: The Most Effective Way To Manage Your Diabetes Tech, with Justin Eastzer. Hosted on Acast

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25:28

#256: Ava Blesterfeld (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/05/01

Part 2 of Eoin's chat with Ava Blesterfeld (@avasugarrr).Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn’t let it stop her from training with such intensity in the gym.Ava also touches on different topics which include:How to prepare blood

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34:31

#256: How To Build Muscle & Strength While Living...

The insuleoin Podcast - Redefining Diabetes ·

2025/04/30

In today’s episode Eoin chats with Ava Blesterfeld (@avasugarrr).Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn’t let it stop her from training with such intensity in the gym.Ava also touches on different topics which include:How to prepare

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