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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

8:44

BITESIZE #207: Mental Health and T1D

The insuleoin Podcast - Redefining Diabetes ·

2026/01/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #189: Operating On Diabetics Due To Complications, To Being Diagnosed With T1D Myself, It's Been Scary. with Toni Mihailidis. Hosted

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21:06

#287: I’m Going Low With Exercise, What Should I Do?

The insuleoin Podcast - Redefining Diabetes ·

2026/01/14

In today’s episode Eoin and Graham answer questions from their listeners (@insuleoin).Today’s topics include:Why do you go low during exercise?What changes and adjustments can we make?How does our insulin need to change with exercise or routine changes?Personal examples and experiences.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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7:54

BITESIZE #206: Dealing With Overwhelm

The insuleoin Podcast - Redefining Diabetes ·

2026/01/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#29] 30x30: Dealing With Overwhelm. Hosted on Acast. See acast.com/privacy for more information.

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27:48

#286: 14 Health Lessons From 14 Years Of Living With...

The insuleoin Podcast - Redefining Diabetes ·

2026/01/08

In today’s episode Eoin “celebrates” his 14th year of living with Type 1 Diabetes (@insuleoin).As you can imagine, there’s a lot that Eoin has learned and been through throughout his time of living with Type 1 Diabetes. In this episode he outlines 14 “lessons” around health that he has learned throughout this period of time.Lessons that can fast track a lot of your own progress with your health, if utilised correctly.Don’t make the same mistakes Eoin has made (or mistakes that people Eoin has spoken

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6:15

BITESIZE #205: Being Confident Socially

The insuleoin Podcast - Redefining Diabetes ·

2026/01/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#28] 30x30: Being Confident Socially With Your Diabetes. Hosted on Acast. See acast.com/privacy for more information.

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3:58

#285: A Quick One on New Years Eve

The insuleoin Podcast - Redefining Diabetes ·

2025/12/31

A quick note from Eoin on New Years Eve as the podcast looks forward to 2026.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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9:56

BITESIZE #204: Eating Out

The insuleoin Podcast - Redefining Diabetes ·

2025/12/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#27] 30x30: Eating Out. Hosted on Acast. See acast.com/privacy for more information.

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24:40

#284: How To Manage Blood Sugar During Stressful...

The insuleoin Podcast - Redefining Diabetes ·

2025/12/24

In today’s episode, Eoin is answering more listener’s emails, and specifically talking about managing Type 1 Diabetes during exam periods and high stress seasons. Exams can throw off routines, sleep, meals, and stress levels, all of which can have a big impact on blood sugars.In this episode, Eoin shares practical tips, mindset shifts, and real-life strategies to help you stay on top of your Diabetes while navigating revision, pressure, and busy schedules. If you’re heading into exams or supporting

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5:09

BITESIZE #203: Helping A Diabetic Friend Or Family

The insuleoin Podcast - Redefining Diabetes ·

2025/12/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#26] 30x30: Helping A Diabetic Friend Or Family. Hosted on Acast. See acast.com/privacy for more information.

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22:05

#283: How To Manage Blood Sugar During The Festive...

The insuleoin Podcast - Redefining Diabetes ·

2025/12/17

Today’s episode is all about navigating Type 1 Diabetes during the festive period. This time of year can look very different to normal routines, with more social events, different foods, late nights, and a lot more flexibility than usual.In this episode, Eoin shares practical tips, honest reminders, and mindset shifts to help you manage your Diabetes without the added pressure, while still enjoying the season. If you ever feel unsure or overwhelmed around this time of year, this episode is here to

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6:58

BITESIZE #202: Avoiding A Morning Blood Sugar Spike

The insuleoin Podcast - Redefining Diabetes ·

2025/12/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#25] 30x30: Avoiding A Morning Blood Sugar Spike. Hosted on Acast. See acast.com/privacy for more information.

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21:55

#282: 3 Questions That Will Completely Transform Your...

The insuleoin Podcast - Redefining Diabetes ·

2025/12/12

In this episode, Eoin dives into Type 1 Diabetes management and how to approach your health mindfully as you enter a fresh year in 2026.Eoin shares practical tips, mindset strategies, and personal reflections on being intentional with your Type 1 Diabetes, setting realistic, and hugely impactful goals for 2026.Whether you’re newly diagnosed or have lived with T1D for years, this episode offers insight and value to help you navigate the year ahead with clarity, confidence, and certainty.As always, be

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11:14

BITESIZE #201: Building Muscle With T1D

The insuleoin Podcast - Redefining Diabetes ·

2025/12/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#24] 30x30: Building Muscle With T1D. Hosted on Acast. See acast.com/privacy for more information.

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37:07

#281: Stephen Yarbrough (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/12/04

Part 2 of Eoin's chat with Stephen Yarbrough. Stephen was diagnosed with Type 1 diabetes at the age of 70 (in 2025) after undergoing immunotherapy treatment for melanoma.In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen’s journey shows how Type 1 diabetes can appear in unexpected ways and at any stage of life.Over the past

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30:51

#281: How My Cancer Treatment Led To My Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/12/03

Today’s guest, Stephen Yarbrough, was diagnosed with Type 1 diabetes at the age of 70 (in 2025) after undergoing immunotherapy treatment for melanoma.In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen’s journey shows how Type 1 diabetes can appear in unexpected ways and at any stage of life.Over the past 10 months, Stephen

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6:04

BITESIZE #200: How To Stay Disciplined With Your...

The insuleoin Podcast - Redefining Diabetes ·

2025/12/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#23] 30x30: How To Stay Disciplined With Your Management. Hosted on Acast. See acast.com/privacy for more information.

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20:35

#280: What Are My Real FEARS Around Moving To An...

The insuleoin Podcast - Redefining Diabetes ·

2025/11/26

After 14 years of managing Type 1 Diabetes with injections, the idea of moving to an insulin pump brought up a lot of different thoughts for Eoin.In this episode, he talks about what made him hesitant; the worry about trusting a device with his insulin, feeling “tied” to something 24/7, and just the mental adjustment of changing a routine he’d had for over a decade.Eoin breaks down the practical concerns, the unknowns that made him pause, and how he’s working through the decision.If you’ve ever been

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4:56

BITESIZE #199: Pre Bolus

The insuleoin Podcast - Redefining Diabetes ·

2025/11/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#22] 30x30: Pre Bolus. Hosted on Acast. See acast.com/privacy for more information.

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16:34

#279: Stable Bloods Across Time Zones.

The insuleoin Podcast - Redefining Diabetes ·

2025/11/19

In this week's episode Eoin and Graham answer a recent email sent into the podcast.Looking after bloods in your normal day to day life can be difficult enough, but what about travelling across different time zones? Find out what tips Eoin uses when travelling from the US to Europe and how to cope with differing time zones when administering your long lasting insulin.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics

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8:27

BITESIZE #198: The Pizza Effect

The insuleoin Podcast - Redefining Diabetes ·

2025/11/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#21] 30x30: The Pizza Effect. Hosted on Acast. See acast.com/privacy for more information.

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