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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

29:14

[Replay]: Ben Tzeel (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2026/04/23

This is a replay of episode #158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel(Part 2). Hosted on Acast. See acast.com/privacy for more information.

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31:26

[Replay]: How To Use Doubt & Challenge As Fuel...

The insuleoin Podcast - Redefining Diabetes ·

2026/04/22

This is a replay of episode #158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel(Part 1) Hosted on Acast. See acast.com/privacy for more information.

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11:34

BITESIZE #220: Diabetic Myths

The insuleoin Podcast - Redefining Diabetes ·

2026/04/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #205: "T1D Is Caused By Eating Too Much Sugar... April Fools". Hosted on Acast. See acast.com/privacy for more information.

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23:56

#298: Why You Still Don’t Feel In Control (Even If...

The insuleoin Podcast - Redefining Diabetes ·

2026/04/15

Trying your best… but still feel like you can’t get it “right”?In this episode, Eoin speaks directly to the frustration, uncertainty, and mental load that comes with Type 1 Diabetes when things feel unpredictable.He explains why it’s not your fault, why effort isn’t the issue, and how shifting from reacting to understanding can completely change the way you manage your blood sugars, and how you feel day to day.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback

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5:56

BITESIZE #219: Hypos and Dieting

The insuleoin Podcast - Redefining Diabetes ·

2026/04/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #204: Dealing With Hypos When Dieting: Questions From Instagram. Hosted on Acast. See acast.com/privacy for more information.

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37:42

#297: Michelle Law (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2026/04/09

Part of Eoin's chat with Michelle Law, an Honorary Professor at the University of Exeter, co-author of the latest EASD (European Association for the Study of Diabetes) guideline on Diabetes distress, and someone who has been living with Type 1 Diabetes for over 18 years.Alongside her academic work, Michelle shares honest and unfiltered insights on life with Diabetes through her writing, and has become a leading voice in helping people better understand the emotional side of this condition.She has

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42:27

#297: What You Need To Know About “Diabetes Burnout”,...

The insuleoin Podcast - Redefining Diabetes ·

2026/04/08

Today’s guest is Michelle Law, an Honorary Professor at the University of Exeter, co-author of the latest EASD (European Association for the Study of Diabetes) guideline on Diabetes distress, and someone who has been living with Type 1 Diabetes for over 18 years.Alongside her academic work, Michelle shares honest and unfiltered insights on life with Diabetes through her writing, and has become a leading voice in helping people better understand the emotional side of this condition.She has also been

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8:25

BITESIZE #218: The Next Decision

The insuleoin Podcast - Redefining Diabetes ·

2026/04/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #203: If I Was Diagnosed Again, This Is What I'd Focus On. Hosted on Acast. See acast.com/privacy for more information.

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25:39

#296: Training for Ironman: How I Kept My Blood Sugar...

The insuleoin Podcast - Redefining Diabetes ·

2026/04/01

In this episode, Eoin breaks down how he kept his blood sugar stable during a 21K run, a half marathon (@insuleoin).He walks through his insulin strategy before, during, and after the race, how he timed his carbohydrates, and the role caffeine played in performance.Whether you have Type 1 Diabetes or just want to understand how careful planning impacts endurance, you’ll get practical insights from this experience. Tune in for a deep dive into balancing glucose and endurance.As always, be sure to

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8:10

BITESIZE #217: Importance of T1D Community

The insuleoin Podcast - Redefining Diabetes ·

2026/03/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #202: Kidney Health & "My Turning Point", with Ronnie van der Linden. Hosted on Acast. See acast.com/privacy for more

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8:44

BITESIZE #216: Treating Bloods With Confidence

The insuleoin Podcast - Redefining Diabetes ·

2026/03/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #201: Treating Bloods With Confidence. Hosted on Acast. See acast.com/privacy for more information.

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33:42

#295: Harriet Jaxxon (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2026/03/19

Part 2 of Eoin's chat with Harriet Jaxxon (@harrietjaxxon).Many of you will know her from international stages, from Boiler Room sets to shows in New York and across Europe. She is building a serious name for herself in the global DJ scene.What a lot of people do not know is that she has been living with Type 1 diabetes since she was 17, diagnosed completely out of the blue.She is very honest about it. It was not some inspirational turning point. It was disruptive. Life altering. In her words, a

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35:58

#295: An International DJ’s Life with Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2026/03/18

Today’s guest is Harriet Jaxxon (@harrietjaxxon).Many of you will know her from international stages, from Boiler Room sets to shows in New York and across Europe. She is building a serious name for herself in the global DJ scene.What a lot of people do not know is that she has been living with Type 1 diabetes since she was 17, diagnosed completely out of the blue.She is very honest about it. It was not some inspirational turning point. It was disruptive. Life altering. In her words, a complete

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10:11

BITESIZE #215: Diabetes is Hard

The insuleoin Podcast - Redefining Diabetes ·

2026/03/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #199: "Being Fit And Healthy Is Hard, But Being Unfit And Unhealthy Is Also Hard". Hosted on Acast. See acast.com/privacy for more

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34:27

#294: Melanie Stephenson-Gray (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2026/03/12

Part 2 of Eoin's chat with Melanie Stephenson-Gray (@lifesportdiabetes).Today’s guest is someone who truly represents what’s possible with Type 1 Diabetes.Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times in the 100 and 200 meters and captaining her national team. She was featured in a Nike campaign during the London

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34:43

#294: Diabetes Tech, Elite Sport, & Control Under...

The insuleoin Podcast - Redefining Diabetes ·

2026/03/11

In today’s episode Eoin chats with Melanie Stephenson-Gray (@lifesportdiabetes).Today’s guest is someone who truly represents what’s possible with Type 1 Diabetes.Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times in the 100 and 200 meters and captaining her national team. She was featured in a Nike campaign during

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7:46

BITESIZE #214: Navigating Social Situations

The insuleoin Podcast - Redefining Diabetes ·

2026/03/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #198: Managing Your Diabetes In Social Situations. Hosted on Acast. See acast.com/privacy for more information.

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20:54

#293: Tackling Altitude with T1D.

The insuleoin Podcast - Redefining Diabetes ·

2026/03/04

This week's episode is a follow on from last week's email from listener, Caroline.Caroline is traveling South America for 6 months and had various questions in regards managing her T1Ds while on the go...one of which being about altitude. Eoin this week does a deep dive on how it can affect your diabetes plus discusses some ways to overcome any potential issues. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that

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5:30

BITESIZE #213: Starting a Family

The insuleoin Podcast - Redefining Diabetes ·

2026/03/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode #197: Navigating Different Diabetes Management 'Phases' In Your Life, with Ariana Frayer. Hosted on Acast. See acast.com/privacy for

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18:56

#292: Backpacking For 6 Months with T1D.

The insuleoin Podcast - Redefining Diabetes ·

2026/02/25

This week Eoin and Graham sit down to answer an email about backpacking.Some of the topics include:Looking after insulin in high temperatures.Prepping for 6 months of travelling.Carb counting on the go.Switching to a pump for travel.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn &

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