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PODCAST

The Mindful Journey

Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

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All Episodes

49:56

Conscious Creation, Angelic Guidance, and the New...

The Mindful Journey ·

2025/06/04

In this enlightening episode of The Mindful Journey, host Sana speaks with Seph Dietlin—angel communicator, filmmaker, and human potential activator—about miracles, conscious manifestation, and the shift toward a new earth. Seph opens up about his spiritual awakening in 2002, a profound encounter with angelic beings that transformed the course of his life. From real estate crashes to celestial downloads, he shares how heartbreak and chaos became catalysts for divine connection and a higher mission

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33:15

The Comfort Zone Is a Cage: Breaking Safety Loops...

The Mindful Journey ·

2025/06/02

In this raw and unfiltered episode of The Mindful Journey, host Sana sits down with Clayton Moffat—former Navy weapons tech, behavioral coach, and author of The Trust Trap—to challenge one of the most seductive lies we tell ourselves: that safety means peace. Together, they dismantle the illusion of “playing it safe,” and unpack how safety often sedates growth, keeps us stuck in betrayal cycles, and numbs our inner truth. From evolutionary wiring to modern burnout loops, this is a conversation for

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25:47

Healing Through Radical Play with Zander Phelps

The Mindful Journey ·

2025/05/30

What if laughter, play, and a simple hacky sack could be the antidote to burnout, stress, and disconnection? In this thought-provoking episode of The Mindful Journey, host Sana reconnects with Zander Phelps—global traveler, play advocate, and healer—who shares how a decade on the road taught him that play isn’t a luxury, it’s a lifeline. From transforming airports into connection hubs to healing his hernia without surgery through movement and mindset, Zander reveals how radical play can shift our

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20:59

Unplugging the Matrix: The Monotheistic Hangover &...

The Mindful Journey ·

2025/05/22

In this thought-provoking episode of The Mindful Journey, host Sana is joined by spiritual channel and embodiment mentor Victoria Pearson, aka Manta Mystic, to explore how invisible belief systems shape our lives. From the matrix metaphor to the residue of monotheistic programming, Victoria shares how societal, religious, and even spiritual structures quietly influence our decisions—often without us realizing it. The conversation unpacks how true transformation is less about escaping the world and

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28:36

Mindful Power: Breaking Free from People Pleasing...

The Mindful Journey ·

2025/05/14

In this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares how mindfulness helps in managing people-pleasing tendencies, setting healthy boundaries, and creating

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23:08

Sacred Grief and Feminine Awakening with Kalen Olson:...

The Mindful Journey ·

2025/05/11

In this deeply moving episode of The Mindful Journey, host Sana sits down with returning guest Kalen Olson to explore how personal loss can become a gateway to profound spiritual transformation. Kalen shares the story of losing her father just before his bone marrow transplant—a moment that catalyzed a soul-level awakening and redefined her relationship with grief, embodiment, and sacred femininity. She walks us through how spiritual texts like A Course in Miracles helped her shed limiting patterns,

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24:46

Bridging Ancient Wisdom & Mindful Living with Marko...

The Mindful Journey ·

2025/05/02

In this enriching episode of The Mindful Journey Podcast, host Sana sits down with Marko Petrovic—visionary, world traveler, and two-time bestselling author—to explore the intersection of ancient wisdom and modern mindfulness. Marko shares how mindfulness became the vehicle that deepened his connection with sacred spaces, guided his retreats, and shaped his writing. From honoring rituals at sacred sites to embedding presence in creative work, Marko unpacks the challenges and gifts of leading a

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23:26

How Traveling Can Transform Your Self-Care Journey...

The Mindful Journey ·

2025/05/01

Explore a fresh, empowering perspective on self-care through the transformative power of travel with lifestyle wellness coach Zoa Conner on this episode of The Mindful Journey with Sana. Discover how stepping out of your routine environment—whether it's across the globe or just around the corner—can profoundly enhance your well-being, rejuvenate your energy, and deepen your mindfulness practice.About the Guest: Zoa Conner is a lifestyle wellness coach who guides individuals in creating

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19:48

Rewiring Back Pain: A Brain-Based Approach with Ben...

The Mindful Journey ·

2025/04/30

In this transformative episode of The Mindful Journey, host Sana sits down with Ben O’Loghlin—entrepreneur, engineer, musician, and back pain recovery expert—who shares how he conquered chronic pain not through surgery or medication, but by retraining his brain. Rooted in the evidence-backed Alexander Technique, Ben’s method addresses the root cause of non-specific back pain: chronic muscle tension driven by the brain. He shares his personal healing journey from debilitating daily pain to full

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00:33:55

Deconstructing Faith & Finding Spiritual Freedom with...

The Mindful Journey ·

2025/04/20

In this episode of The Mindful Journey, we sit down with Wayne McDaniel, a former financial planner turned spiritual guide, to explore the profound journey of religious deconstruction, plant medicine, and mystical spirituality. Wayne shares his personal shift from conservative Christianity to a broader spiritual perspective, touching on quantum mechanics, near-death experiences, and meditation.He also introduces us to his children’s book, “Children of the Great Light”, which helps young minds build

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00:24:01

Are We Really in Control? Breaking Free from...

The Mindful Journey ·

2025/04/20

Are we truly in control of our lives, or are we just running on autopilot, dictated by unconscious habits and conditioning? In this episode of The Mindful Journey Podcast, host Sana welcomes Stacie Shifflett, a powerhouse of reinvention and the founder of Modern Consciousness. Stacie has navigated career pivots, led a $50M software company acquisition, and even left city life to raise llamas. Now, she helps others break free from autopilot and design lives they love.Together, they explore: The truth

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00:48:51

Mastering Emotional Regulation: Turning Emotional...

The Mindful Journey ·

2025/04/20

In today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.NatNat brings deep wisdom from her trauma-informed work, emphasizing the role of the nervous system in emotional responses, the power of

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00:23:09

Rewiring Wellness: Healing Chronic Illness, Fatigue &...

The Mindful Journey ·

2025/04/19

In this empowering episode of The Mindful Journey Podcast, host Sana welcomes Lori Clemmons, a wellness coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue.Lori shares her inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia, and how she now helps women reclaim their health through self-directed neuroplasticity and nervous system regulation.If you struggle with chronic health challenges,

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00:17:13

Unlocking Women's Happiness: Identity Shifting &...

The Mindful Journey ·

2025/04/19

In this episode of The Mindful Journey, host Sana dives into an empowering conversation with Tara Wiskow, a life reinvention expert and intuitive energy healer, about the missing piece in women’s happiness—identity shifting and energetic healing.Tara shares her deeply transformative journey of losing 220 pounds naturally, overcoming deep emotional struggles, and reinventing herself. She discusses the process of breaking free from limiting beliefs, releasing blocked energy, and embracing self-love as

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00:24:19

Regain Control – Natural Solutions for Urinary...

The Mindful Journey ·

2025/04/19

In this enlightening episode of The Mindful Journey, host Avik sits down with Dr. Nigel Brayer, a leading expert in natural medicine, to discuss a topic that affects millions of women—urinary incontinence. Often dismissed as a normal part of aging or post-childbirth changes, bladder control issues can deeply impact confidence and daily life. Dr. Brayer introduces a groundbreaking approach, the Ironclad Bladder System, which helps women restore bladder function without drugs or surgery.This

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00:22:23

Unlocking the Power of Sacred Sexuality with Satya Lila

The Mindful Journey ·

2025/04/19

In this deeply insightful episode of The Mindful Journey Podcast, host Sana sits down with Satya Lila, an expert in sacred sexuality with over 30 years of experience. Satya has worked with over 15,000 clients, guiding individuals and couples toward a deeper understanding of intimacy, connection, and self-healing.Sexuality is often viewed through a purely physical or pleasure-based lens, but in this conversation, Satya introduces the concept of sexual energy as a sacred force—one that can be

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00:32:28

Getting Naked in the Now: Marijke McCandless on...

The Mindful Journey ·

2025/04/18

In this deeply raw and liberating episode of The Mindful Journey, host Sana sits down with award-winning writer and mindfulness coach Marijke McCandless, author of Naked in the Now: Juicy Practices for Getting Present. Together, they explore how shedding emotional armor and connecting with the sensual now can be a powerful path to healing. Marijke shares her unique “inner striptease” method to break free from limiting beliefs, and how her journey through infidelity, PTSD, and childhood trauma led

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00:22:42

Redefining Healing: Dr. Kathryn Satyukov on...

The Mindful Journey ·

2025/04/18

In this eye-opening episode of The Mindful Journey, host Sana sits down with Dr. Kathryn Satyukov, a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health. From a life-changing mountaineering expedition in Alaska to pioneering holistic telehealth care across Arizona and California, Dr. Kathryn shares her unique journey into mental wellness. She unpacks her integrative framework—the 5 M’s of mental health—mindfulness, mastery, medication, movement, and

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00:41:04

Manifesting Abundance with Mindfulness: A...

The Mindful Journey ·

2025/04/18

Episode Summary:In this soul-nourishing episode of The Mindful Journey, host Sana dives deep into the true essence of manifestation with transformational guide, Anjuly Rudolph. Far beyond vision boards and wishful thinking, Anjuly unpacks how manifestation is rooted in clarity, alignment, and inner awareness. From the impact of childhood beliefs to the power of emotional embodiment through yoga, this conversation reveals how mindfulness, gratitude, and daily intention shape the abundant lives we

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00:25:30

Breaking Free: Overcoming Addiction & Finding Purpose...

The Mindful Journey ·

2025/04/18

Episode Summary In this deeply transformative episode of The Mindful Journey, host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, breaking free from toxic patterns, and embracing a higher consciousness.Discover how mindfulness, service, and self-awareness can liberate us from the

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163 results

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