The Mindful Journey

28:53

What If You’re Not Too Sensitive—Just in the Wrong...

The Mindful Journey ·

2026/10/08

Have you ever been told you're too sensitive, take things too personally, need too much rest, or should simply toughen up?What if sensitivity isn't something you need to eliminate?In this episode of The Mindful Journey, Swati speaks with Kathryn Riordan, a National Board Certified Health & Wellness Coach who works primarily with neurodivergent women experiencing burnout.Kathryn explores what it can mean to live as a highly sensitive person in a culture that often celebrates constant

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22:03

Reconnecting With Your Purpose, with Baiba Wisse |...

The Mindful Journey ·

2026/10/02

In this episode of Mindful Journey, host Yusuf talks with manifestation expert and career coach Baiba Wisse about what it really means to find purpose. Baiba unpacks the common misconception that purpose equals a job title, and shares how her own path started with a simple longing to feel enthusiastic about each new day instead of just getting through it. The conversation moves through childhood soul fracturing and disconnection, the physical and emotional warning signs of living out of alignment,

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30:37

Scott Ambrose on Finding Presence Through Meditation...

The Mindful Journey ·

2026/10/01

Moving so fast you forget to simply be where you are? On The Mindful Journey, host Swati and Scott Ambrose explore navigating inner growth through presence, from everyday mindfulness to a simple meditation practice.You will learn why a wandering mind is part of meditation and how to shift from fight or flight into rest and digest.About the Guest:Scott Ambrose is an attorney in Scottsdale, Arizona, who has meditated since age twelve and teaches meditation. He studies mystic traditions and wrote

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28:55

Navigating Change With Presence: Mindful Awareness...

The Mindful Journey ·

2026/09/30

Always preparing for the next thing while life slips by? On The Mindful Journey, host Niharika and coach Steve Barton explore navigating change with presence rather than prediction.You will learn why mindfulness is exciting, not boring, how to clear the weeds of overthinking, and a playful way to let go of the past.About the Guest: Steve Barton is a coach who helps clients build awareness and release old thinking. He co-wrote The Father, The Son, The Aha Moment with his son in 2021.Key

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16:30

Trusting Your Inner Knowing Through Life Transitions...

The Mindful Journey ·

2026/09/30

What do you do when you stand at the edge of a big decision and part of you hesitates? On The Mindful Journey, Rev. Steven Golden explores how our thoughts shape our experience of life transitions.You will hear simple daily practices for releasing fear and doubt, building self-gratitude and self-love, and meeting setbacks with patience.About the Guest: Rev. Steven Golden is an ordained minister with a Doctor of Divinity and the author of Your True Human Power. His turning point came after hearing

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26:09

Understanding Resistance: Why We Hold Back and How to...

The Mindful Journey ·

2026/09/27

Why does part of us keep pulling back, even when we want to change? This episode of The Mindful Journey is for anyone who procrastinates, avoids, or keeps finding reasons to wait, and feels stuck without knowing why.Sam Brooks shares how rethinking his news habits helped him move forward, why resistance is data rather than an enemy, and how to decide when to listen to it and when to gently set it aside.About the Guest:Sam Brooks is the founder of Rally News, a positive news aggregator. He began his

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24:40

Finding Presence in Daily Life: The Power of the...

The Mindful Journey ·

2026/09/27

Are you actually present in your life, or just getting through it? This episode of The Mindful Journey is for anyone moving through busy days on autopilot who wants to feel more awake without adding another self-improvement project.Author and strategic life coach Kirana Sidin explains why mindfulness is about returning rather than never drifting, how small pauses change the way we respond, and where presence quietly lives in ordinary moments.About the Guest:Kirana Sidin is an author and strategic

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30:18

Navigating Inner Transformation Through Mindfulness...

The Mindful Journey ·

2026/09/25

Why does real inner change feel so slow, even when you're doing the work? This episode of The Mindful Journey is for anyone who has tried mindfulness, felt their mind get louder, and wondered if they were doing it wrong.Author Michael Muccio shares why he left a high-flying corporate career, what faith taught him about presence, and why returning without judgment matters more than never drifting.About the Guest:Michael Muccio is a Sarasota, Florida-based author who left a successful hospitality

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25:26

Navigating Change Through Awareness: Marcia Ruben on...

The Mindful Journey ·

2026/09/17

What if our brains simply aren't wired for how fast change happens today? Host Swati talks with executive coach Dr. Marcia Ruben about why our nervous system craves certainty, and why staying present during change is a learnable skill.Marcia shares simple grounding techniques, like rubbing your fingers together or imagining roots into the ground, a stop-sign visualization for interrupting a spiraling thought, and why she recommends learning to live in the question instead of rushing toward an

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17:58

Making Friends With Your Ego: David Fiala on The...

The Mindful Journey ·

2026/09/17

What if fighting your ego is exactly what keeps it in charge? Host Shridha talks with David Fiala about why making friends with the ego, rather than battling it, is the fastest way to quiet it down.David shares a self-forgiveness visualization for easing self-criticism, the idea of the observer, the part of you that watches your thoughts and isn't the thoughts themselves, and why kindness and gratitude are what actually calm the ego down.About the Guest: David Fiala is a licensed clinical social

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30:27

Breaking the Addiction to Achievement: Anu Verma on...

The Mindful Journey ·

2026/09/14

What if the drive to achieve more is its own kind of addiction? Host Sana talks with trauma specialist Anu Verma about redefining success away from external validation and toward how you actually feel inside.Anu shares how childhood trauma can leave the nervous system stuck in fight, flight, or freeze, why running from problems rarely solves them, and why forgiving those who hurt her was about releasing weight she no longer wanted to carry.About the Guest: Anu Verma is a trauma specialist, author,

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24:51

Trusting Intuition Every Day: Katharine Giovanni on...

The Mindful Journey ·

2026/09/09

There's a voice inside you that speaks before your thoughts fully form, a pull toward certain choices logic can't explain. Most of us have felt it, and most of us second-guess it.On this episode of The Mindful Journey, intuitive and author Katharine Giovanni shares how she learned to trust that quiet inner voice, including one decision that may have saved her life.About the Guest: Katharine Giovanni spent decades in customer service and concierge training before intuition became her full focus. She

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34:40

Why Serving Others Only Works When You Serve Yourself...

The Mindful Journey ·

2026/09/08

Nearly thirty years as a certified accountant and business finance coach doesn't sound like the origin story for someone called the Busy Woman's Cheerleader. But for Cindy Rand, the two chapters of her life, finance and faith-driven service, were never actually separate.In this episode of The Mindful Journey, host Sana talks with Cindy Rand about surviving domestic abuse and homelessness, why busyness and productivity aren't the same thing, and why serving others sustainably means refusing to run

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37:46

Spiritual Regression Hypnotherapy: Releasing Trauma...

The Mindful Journey ·

2026/09/07

Most mindfulness practices, whether it's breathwork, journaling, or meditation, are trying to do one thing: bring you back to your heart. But what happens when the mind you're trying to quiet keeps pulling you toward every unresolved thread in your life?In this episode of The Mindful Journey, Sana sits with Taras Machula, a certified hypnotherapist and spiritual regression practitioner from Manitoba, Canada, whose own healing journey began with a visitation from his late father and years spent

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36:52

How to Listen to Your Body: Andrew Scheim on Body...

The Mindful Journey ·

2026/09/04

Most of us learn to override our bodies instead of listening to them. Andrew Scheim, an integrative wellness practitioner and advanced body worker, has spent decades helping people do the opposite.From his years as a blues musician to acupuncture, detox, and PEMF therapy, Andrew walks through how the body holds what the mind hasn't processed, and why real healing needs both the right input and real movement.About the Guest: Andrew Scheim is an integrative wellness practitioner, educator, and

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26:28

Health on Planet Earth: The HOPE Framework with David...

The Mindful Journey ·

2026/09/01

There's a kind of hope that doesn't just wait for things to get better. It builds plans, creates, and moves through the world with purpose. When it comes to the health of a planet, that kind of hope isn't optional, it's the whole point.Swati sits down with David Gottfried, founder of the U.S. Green Building Council and the World Green Building Council, for a conversation that moves from backpacking in Yosemite as a young naturalist to designing a net-zero home in 1980, to the framework he now calls

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35:15

Boundaries and Internal Safety: Barb Nangle on How to...

The Mindful Journey ·

2026/08/28

Most of us think boundaries fail because our words aren't firm enough. Boundaries coach Barb Nangle returns to The Mindful Journey to explain why boundaries actually collapse when we don't feel safe enough inside ourselves to hold them.Barb walks through the moment at 52 that led her into twelve-step recovery, how codependency and victim mentality show up in subtle everyday ways, and how learning to build internal safety helped her heal her relationship with food and with other people.About the

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24:59

There Is No Destination, Only Presence: Terry Bean on...

The Mindful Journey ·

2026/08/27

We spend so much time thinking about where we're going, our careers, our goals, the things we want to achieve, and far less time noticing what's happening inside us while we do it all. Swati sits down with Terry Bean, author, executive life coach, and speaker, to talk about mindfulness as something far more accessible than most people assume, and growth as a practice rather than a place you eventually arrive.Terry shares her own decades-long personal development journey, the patterns that quietly

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37:21

Surviving Your Own Dark Night of the Soul: Frances...

The Mindful Journey ·

2026/08/25

The phrase "dark night of the soul" gets used often enough that it can lose its weight, but it's not a bad week, it's a complete disconnection from everything that used to hold meaning. Sana sits down with Reverend Frances Fayden, spiritual mentor, author, and host of the Magnify Your Miracles podcast, to talk about what happened on the other side of hers.Frances walks through the six years she spent inside a spiritual community, the grief and self-doubt that followed leaving it, and the 2012

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22:41

Building a Relationship on Purpose: The Monument...

The Mindful Journey ·

2026/08/24

Most couples build their relationship on chemistry alone, and that's exactly why so many struggle once the early romance phase fades. This episode is for anyone who wants their relationship to be intentional rather than left to instinct.Gaylen Wilson joins Sreemedha to share the Monument Method, a practice he and his wife Heather built to stop fights before they start, repair connection quickly, and protect their relationship as something worth defending together instead of a battleground for who's

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