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PODCAST

Mind Over Masculinity

Avik Chakraborty

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

health & fitness mental health

All Episodes

32:44

Pain, Power & Masculinity: Dr. William Moyal’s 3-Step...

Mind Over Masculinity ·

2025/07/10

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. William Moyal—renowned non-invasive pain relief expert—to explore how chronic pain impacts not just the body, but also the mind, relationships, and a man’s sense of identity. With over 39 years of clinical experience and clients across 122 countries, Dr. Moyal shares his proven 3-step system for lasting pain relief—without drugs or surgery. This episode dives deep into the emotional cost of untreated pain,

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28:09

From Burnout to Wholeness: Chris Marhefka on...

Mind Over Masculinity ·

2025/07/06

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Chris Marhefka—founder of 13 Pines and transformational leader—for a raw and honest conversation on what happens when success masks suffering. Chris shares the story of his near-death collapse during a CrossFit competition, which became the wake-up call that shattered his high-achieving identity and ignited a decade-long journey into healing, reinvention, and purpose. They unpack why many men feel pressure to

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22:16

Innovating Pain & Performance: Dr. Brian Donovan on...

Mind Over Masculinity ·

2025/07/04

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Brian Donovan, founder of Nuro Chiropractic PLLC, to explore groundbreaking approaches to men's health through evidence-based chiropractic care. From debunking myths to introducing SoftWave therapy, PEMF, and low-level lasers, Dr. Brian discusses how innovative, science-backed treatments are reshaping how men manage chronic pain, emotional regulation, and physical performance. This conversation is a

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34:51

The Inner Path to Ownership with Louis Kim:...

Mind Over Masculinity ·

2025/06/28

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to explore what it truly means to own your life. From building multimillion-dollar businesses to breaking down under the illusion of success, Louis opens up about burnout, emotional truth, and how embracing spirituality reshaped his path. Together, they challenge toxic masculinity, highlight the cost of suppressing emotion, and offer a new lens on what real

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21:33

Mind Over Masculinity: Building Sustainable Success...

Mind Over Masculinity ·

2025/06/28

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Goldstein, bestselling author of The 9% Club, to unravel the toxic myth that more hustle equals more success. Together, they explore the psychological traps founders fall into—like glorifying exhaustion and mistaking burnout for proof of hard work. David shares how mindset, systems, and intentional rest can be game-changers for male entrepreneurs striving for long-term growth. From actionable frameworks to

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23:48

Redefining Strength: Burnout, Masculinity & Mental...

Mind Over Masculinity ·

2025/06/27

What if strength wasn’t about being unshakable—but knowing when to ask for help? In this raw and powerful episode of Mind Over Masculinity, former pro football player turned high-performance coach Quinn Magnuson unpacks the real emotional cost of chasing success, and why vulnerability isn't weakness—it's leadership. From standing 23 floors up at a breaking point to founding a global movement, Quinn shares how he rewrote the script on masculinity and performance. This conversation challenges toxic

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30:55

Redefining Masculinity in Modern Society – With...

Mind Over Masculinity ·

2025/06/27

In this thought-provoking episode of Mind Over Masculinity, host Sana sits down with Jessica Martin—visionary leader and Human Strategist—to explore how traditional gender expectations are shifting and what that means for modern men. Jessica shares powerful insights on the rising mental health challenges among men, how corporate culture influences masculinity, and why burnout shows up differently across genders. From neurobiology to leadership dynamics, this conversation highlights why we must make

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19:35

Men’s Healing Isn’t Weakness: A Conversation with Zoa...

Mind Over Masculinity ·

2025/06/19

In this powerful episode of Mind Over Masculinity, host Sana dives into an often-avoided conversation—men’s healing and holistic wellness—with functional wellness expert Zoa Conner. From testosterone and stress responses to societal conditioning around pain and vulnerability, Zoa shares why many men delay seeking help and how subtle shifts in mindset and self-care can lead to lasting vitality. With practical insights, she helps deconstruct the myth that masculinity must equal silence, self-denial,

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24:22

How Delegation Creates Freedom in Business Leadership...

Mind Over Masculinity ·

2025/06/19

In this episode of Mind Over Masculinity, host Sana sits down with business coach and exit strategist Pete Mohr to explore the real reasons business owners struggle with delegation and accountability. Pete shares how early habits, fear of losing control, and the lone-wolf mindset often trap leaders in overwhelm. He introduces his Business Alignment Scorecard and the powerful Colby system to help leaders assign roles based on natural strengths, build trust, and scale their businesses without

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24:17

Power, Presence & Pilates: Rethinking Masculine...

Mind Over Masculinity ·

2025/06/15

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Pilates expert Tami-Adrian George to challenge long-held beliefs about male strength. Tami, with 35 years of experience, breaks down why Pilates—often wrongly dismissed as feminine—is one of the most effective, injury-preventive, and mentally grounding fitness approaches for men. They explore how societal conditioning leads men to view fitness as domination and punishment, while Pilates offers integration,

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42:10

Leading with Heart, Head & Hands: A New Masculinity...

Mind Over Masculinity ·

2025/06/07

In this compelling episode of Mind Over Masculinity, leadership coach and podcast host Vicki Noethling unpacks what it truly means to lead from the inside out—by aligning the heart, the head, and the hands. Drawing from 40+ years in corporate leadership and youth mentoring, she shares why emotional intelligence, authenticity, and mentorship are non-negotiables in today’s leadership landscape. This episode is a masterclass for men navigating leadership roles while craving emotional depth and real

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22:11

Brotherhood, Healing & Grit: Jon McLeod on Rewriting...

Mind Over Masculinity ·

2025/06/07

In this raw and riveting episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jon McLeod—mental health advocate, father, speaker, and survivor—to unpack what it really means to be a man in today’s world. From surviving gun violence and poverty in Brooklyn to becoming a coach for purpose-driven men, Jon shares why resilience isn't just about enduring, but evolving. The conversation explores how men can stop surviving in silence and start healing in brotherhood—supported not just by

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32:07

Masculinity, Money & Energy: Redefining Success with...

Mind Over Masculinity ·

2025/06/07

In this powerful episode of Mind Over Masculinity, Avik Chakraborty sits down with Ash Shukla—holistic business consultant, founder of Financial Chakras, and bestselling author—to unpack the deep connections between masculinity, money, and energy. From arriving in the U.S. with $20 and no English to guiding thousands toward seven-figure success, Ash shares how true wealth is not just financial—it's emotional and spiritual. Together, they explore why chasing money often leads to burnout and how

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23:07

Men Binge Too: Rewiring Food Shame and Masculinity...

Mind Over Masculinity ·

2025/06/07

In this raw and transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with binge eating recovery coach Amber Abila to unpack the silent battle many high-functioning men face: food addiction. Amber shares her journey of secretly battling binge eating despite appearing to have it all together. The conversation strips away the myth of willpower and tackles the brain’s wiring, emotional avoidance, and the shame spiral that traps so many. If you’ve ever eaten in secret or

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25:03

Scaling Success Without Selling Your Soul – With...

Mind Over Masculinity ·

2025/06/04

In this soul-stirring episode of Mind Over Masculinity, Vince Covino unpacks what it means to truly succeed without abandoning your soul in the process. From building a $100M empire to walking away from lifelong religious beliefs, Vince's transformation is a rare look at leadership, ego, and awakening. He shares how burnout, spiritual disconnection, and ego-driven ambition pushed him to rewire his definition of power and success. For any man sprinting toward goals that aren't truly his, this episode

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23:50

Leading with Emotional Power: High Performance...

Mind Over Masculinity ·

2025/06/03

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Vidya Ramanathan—high-performance coach, tech entrepreneur, and creator of the True Resonance Method. Together, they unpack the emotional roadblocks high-achieving men often face, exploring the deeply ingrained cultural norms that suppress emotional expression. Vidya shares why burnout is often mistaken for a productivity issue, when it's actually a signal of emotional misalignment. This is a must-listen for any

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33:20

Living Younger, Longer, Stronger: Mark Kovacs on...

Mind Over Masculinity ·

2025/06/02

What if aging wasn’t about decline—but about thriving? In this powerful conversation, performance physiologist and global coach Dr. Mark Kovacs breaks down what it truly takes for men to live younger, longer, and stronger. We unpack the real science behind longevity, the myths around testosterone, and why “durability” matters more than obsessing over age. This is not a conversation about hacks—it’s a blueprint for sustainable, purposeful living.About the Guest:Dr. Mark Kovacs is a renowned human

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24:31

Resilience Redefined: Yosi Kossowsky on Leadership,...

Mind Over Masculinity ·

2025/06/01

In this compelling episode of Mind Over Masculinity, executive coach Yosi Kossowsky brings 30+ years of leadership experience to an unfiltered conversation about the mental cost of success. From CTO roles to global leadership positions, Yosi has seen how unchecked pressure silently erodes resilience—especially for men. Together, we unpack how traditional ideas of strength and performance often fuel burnout and why emotional literacy and neuroscience-based tools are critical for sustained well-being

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19:14

Hydrogen Healing: Dr. Paul Barattiero on Gut Health,...

Mind Over Masculinity ·

2025/06/01

In this episode of Mind Over Masculinity, host Avik Chakraborty welcomes Dr. Paul Barattiero—founder of EcoWater and global hydrogen therapy expert—for a conversation on the transformative power of molecular hydrogen. Dr. Paul shares how his journey to help his wife through chronic health issues led him to discover the overlooked science of hydrogen water. With over 1,500 studies backing its impact on inflammation, oxidative stress, and gut health, this episode breaks down how hydrogen water may be

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37:23

The New Masculinity: Emotional Intelligence,...

Mind Over Masculinity ·

2025/06/01

In this episode of Mind Over Masculinity, host Avik Chakraborty is joined by Carlos Davidovich—medical doctor, TEDx speaker, and author of 5 Brain Leadership—to dissect outdated masculine norms and explore a more evolved, emotionally intelligent masculinity. Carlos shares his 30+ years of work around the concept of “new masculinity,” drawing from neuroscience, psychology, and global coaching experience. They discuss how vulnerability, once misunderstood as weakness, is now a crucial leadership

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183 results

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