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PODCAST

Mind Over Masculinity

Avik Chakraborty

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

health & fitness mental health

All Episodes

26:07

Parenting vs Management: Lead by Creating Conditions,...

Mind Over Masculinity ·

2026/01/29

In Mind Over Masculinity, host Sana sits down with leadership coach Simon Copsey to unpack a surprising question: why do parenting and management feel so similar, and why does that comparison trigger people?This episode is for parents, managers, and anyone leading under pressure who wants to replace control with better conditions. You will learn how expectations shape behavior, why motivation cannot be forced, and how emotional regulation helps you respond with clarity instead of reacting

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18:50

Stop Being “Busy”: The 3 Rings That Protect Men’s...

Mind Over Masculinity ·

2026/01/28

In this episode of Mind Over Masculinity, host Yusuf sits down with Jones Loflin to unpack why “being slammed” is not success, it’s often imbalance. Jones shares simple frameworks to help men protect their mental health without needing a total life overhaul. This conversation is for anyone feeling stretched thin, showing up everywhere but fully present nowhere. You’ll learn how to spot what’s slipping, reset your schedule with intention, and make small shifts that actually create breathing

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28:13

Lead Without Losing Yourself: Values, Vulnerability,...

Mind Over Masculinity ·

2026/01/27

Most leaders think tough seasons are rare, but pressure is part of the job. In this episode of Mind Over Masculinity, host Sayan sits down with Oksana Lukash to unpack the one leadership lesson that still works when things get tense and your nervous system is on edge. This conversation is for founders, execs, and people managers leading through hypergrowth, conflict, layoffs, or culture change. You will learn why copying “playbooks” fails, how to lead with clarity without becoming cold, and

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22:33

How Men Create Permanent Change With Willingness,...

Mind Over Masculinity ·

2026/01/27

In this episode of Mind Over Masculinity, host Sayan sits down with Stanley Bronstein to break down what actually makes change stick. They challenge the idea that growth has to be brutal and replace it with a simple, sustainable system built for real life. This conversation is for men who feel stuck in cycles of motivation, burnout, and starting over. You will learn how to build lasting habits without shame, extremes, or relying on willpower, and how to shift from “I have to” into “I get to”

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25:20

Self-Compassion for Leaders: The Skill That Builds...

Mind Over Masculinity ·

2026/01/26

In this episode of Mind Over Masculinity, host Sayan Bhattacharjee sits down with leadership and mindfulness expert Dalida Turkovich to flip the script on what self-compassion really means. It’s not “being soft” or letting yourself off the hook. It’s learning to stay steady under pressure so you lead with clarity instead of criticism. This episode is for men who push through stress, lead with performance, and feel one mistake away from burnout. You’ll learn a practical 3-step method to

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24:52

Stop Performing Success: Align Purpose With...

Mind Over Masculinity ·

2026/01/25

If you’re busy but not fully alive, this Mind Over Masculinity episode is for you. Host Sana sits down with Florian Kemmerich to unpack what purpose really means beyond branding, and how alignment can support your mental health when life feels heavy. This conversation is for high achievers, leaders, and anyone tired of living a life that looks good on paper but feels empty inside. You’ll hear Florian’s journey from external success to internal clarity, plus a grounded way to pursue purpose

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31:16

Healthy Masculinity Today: Emotional Strength,...

Mind Over Masculinity ·

2026/01/20

A lot of men are trying to improve, but using the same old playbook: push harder, feel less, perform more. In this episode of Mind Over Masculinity, host Sayan sits down with Louis Brantmeyer to redefine what “healthy masculinity” actually looks like in modern life. This conversation is for men who feel emotionally stuck, keep repeating the same relationship patterns, or want to grow without turning self-work into another scoreboard. You will learn how to spot your triggers, build real

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22:31

Know Your Numbers, Build Your Legacy: Why Accounting...

Mind Over Masculinity ·

2026/01/17

In this episode of Mind Over Masculinity, host Yusuf sits down with Albert Butler to reframe accounting as more than spreadsheets and compliance. Albert explains why accounting is the “heartbeat” of business and a practical key to personal finance clarity.This conversation is for entrepreneurs, professionals, and anyone tired of living paycheck to paycheck who wants more control and calm around money. You will learn how tracking your numbers reveals the real story behind your decisions,

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31:38

Protect Your Mind and Your Money: Security Without...

Mind Over Masculinity ·

2026/01/16

In this episode of Mind Over Masculinity, host Avik sits down with cybersecurity expert and private investigator Robert Siciliano to reframe digital safety as a mental wellness skill. They break down why “being careful” is not the same as living in fear, and why security is really about control, clarity, and protecting what matters. This conversation is for anyone who feels smart yet still vulnerable online, especially men who carry shame after getting scammed or staying silent. You will

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20:18

Close the Leadership Gap in Small Business by Growing...

Mind Over Masculinity ·

2026/01/11

Hiring leaders can break a small business. In this episode of Mind Over Masculinity, host Yusuf speaks with Rich Ashton about why “good employees” struggle after promotion and why outside hires often fail the culture test.This episode is for small business owners, managers, and high performers stepping into leadership who want a clear, practical way to lead without burning out the team or themselves. About the Guest: Rich Ashton spent 45 years acquiring, turning around, operating, and selling

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18:30

Breaking the Control Loop: Lead Better by Feeling...

Mind Over Masculinity ·

2026/01/09

In this episode of Mind Over Masculinity, host Avik talks with transformational coach Debbie Longo about the hidden “default settings” that shape how men lead, love, and react under pressure. This episode is for men in leadership (and anyone close to them) who feel stuck in control, shutdown emotions, or recurring conflict. You will learn how to spot manipulation patterns early, create willingness for change, and use simple pauses to interrupt autopilot before it damages your relationships, team

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24:08

Lead Without Burning Out: 3C Management Framework...

Mind Over Masculinity ·

2026/01/07

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with A.P. Grow (also known as “that management guy”) to answer a hard leadership question: how do you lead a team without silently wrecking your mental health and your people’s energy? This conversation is for managers, founders, and future team leads who feel overwhelmed, reactive, or stuck carrying everything alone. AP breaks leadership stress down into a simple model, then shows how better delegation, clearer communication,

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28:02

How Men Handle Change Without Losing Themselves:...

Mind Over Masculinity ·

2026/01/05

In this episode of Mind Over Masculinity, host Avik sits down with Dr. Brian Miller to talk about why change can feel threatening for men, even when it’s a positive upgrade. They unpack how transitions bring stress and grief, and why pretending to be “fine” often hides an identity shift underneath.This conversation is for men navigating job changes, leadership shifts, relationship evolution, or any season where the old version of you is gone but the new one is still forming. You’ll learn

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30:51

Rebooting Business Performance: Lead With Wellness,...

Mind Over Masculinity ·

2026/01/02

What if the way you’ve been taught to “win” is quietly costing you your life? This episode challenges the grind mindset and offers a more sustainable definition of performance rooted in presence, purpose, and wellbeing. If you’re a high performer who feels tired, disconnected, or unsure why you’re pushing so hard, this conversation is for you. Joh shares how burnout can look like “success,” why wellness drives business results, and how leaders can reconnect with their inner world without becoming a

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33:35

Metacrisis Leadership and Modern Masculinity with...

Mind Over Masculinity ·

2026/01/02

In this Mind Over Masculinity episode, host Avik sits down with Switzerland-based executive coach Dave Schoof to unpack the metacrisis. A stacked collision of climate anxiety, AI disruption, leadership burnout, cultural polarization, and nervous system overload. Dave breaks down why old-school leadership playbooks fail in high complexity, and why many high-performing men hit an invisible wall even when they are “winning” on paper.You will hear practical language around identity, meaning, masculine

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26:45

Hidden Metrics of Leadership Pressure for Men with...

Mind Over Masculinity ·

2025/12/31

In this Mind Over Masculinity episode, host Avik talks with executive and leadership coach Nora Bouchard about the hidden metrics men get judged on at work. The conversation breaks down silent rules after a promotion. Like being “fearless” staying emotionally shut down and acting like you never need help. Nora explains how real leadership performance is built through relationships self-awareness and healthy support systems. Plus practical tools for handling workplace fear without spiraling. About

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21:07

Men’s Tech Leadership Reset for CTOs with Andrew...

Mind Over Masculinity ·

2025/12/29

In this episode of Mind Over Masculinity, Avik sits down with executive coach and former CTO Andrew Hinkelman to unpack why high-performing men often hit an invisible ceiling in senior leadership. The real blocker is rarely intelligence or output. It’s people skills, emotional self-awareness, and relationship-building that were never taught in the “be the fixer” career playbook.They talk burnout signals that sneak up over weeks, the ego-driven “I got it” pattern, and how human-centered leadership

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23:06

Mentorship for Men’s Mental Health and Identity...

Mind Over Masculinity ·

2025/12/28

In this episode of Mind Over Masculinity, Avik Chakraborty sits down with mentorship coach Tee Green to break down why men do not need “more toughness”. They need more support. Tee explains the real difference between role models and real mentors, how mentorship builds resilience through failure, and why vulnerability is a skill that strengthens identity, leadership, and mental health. You will also hear practical ways leaders, dads, coaches, and managers can build mentorship as a real system in

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42:24

Nomadic Mindset for Men’s Health and Nature with...

Mind Over Masculinity ·

2025/12/26

In this Mind Over Masculinity episode, host Sana sits down with Kevin Cottam to unpack the real cost of “man up and grind” culture. The conversation connects men’s mental health, burnout recovery, mindset shifts, and nature connection through Kevin’s concept of the Nomadic Mindset. Key themes include pausing as leadership strength, escaping unconscious family and cultural expectations, and rebuilding well-being through movement of the mind, not just travel. If you care about masculinity, emotional

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36:16

Thriving Through Disruption and Redefining...

Mind Over Masculinity ·

2025/12/24

In this episode of Mind Over Masculinity, Pragya sits down with Andre Thornton, former Engineering Director at Lockheed Martin and now CEO of Whitman Consulting and author of Disrupted. Together they unpack what really happens in your brain and nervous system when life pulls the rug from under you. Job loss. Reorgs. Burnout. Grief. Identity collapse.Andre explains why disruption is not just noise in your life. It is the engine behind every major upgrade you have ever made in your career,

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181 results

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