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PODCAST

The Contentment Creator

Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and

business entrepreneurship

All Episodes

07:13

Redefining Consistency as a CEO During Pregnancy &...

The Contentment Creator ·

2025/07/03

Pregnant and postpartum CEOs face a constantly shifting baseline—energy, creativity, and support evolve daily. In this episode of the Contentment Creator Podcast, we explore what consistency for a CEO during pregnancy and postpartum really looks like. This is not about hustle—it's about honoring your rhythms, redefining consistency, and rebuilding sustainable systems as a creative entrepreneur and mother.We’ll walk through five powerful mindset shifts and tools that help you stay grounded and

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06:33

Pregnancy and Postpartum Business Systems

The Contentment Creator ·

2025/07/02

Pregnancy and postpartum aren’t just physical—they’re powerful business disruptors. In this episode of the Contentment Creator Podcast, host Ellen Broin dives into how to reinvent business systems, reshape relationships, and restructure operations as a pregnant or postpartum CEO. 💼✨Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorWhether you're redefining capacity, communicating new boundaries, or evolving your support systems,

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07:16

How Pregnancy & Postpartum Reshape Creativity and...

The Contentment Creator ·

2025/07/01

Pregnancy and postpartum reshape your creativity, identity, and business rhythm. In this episode of the Contentment Creator Podcast, we explore how creative entrepreneurs can stay connected to their creative spark—even when output slows down. If you've ever feared losing your creativity during motherhood, this is for you. Pregnancy, creativity, postpartum, creative entrepreneur, and identity shift are central to this conversation.We’ll unpack how pregnancy and postpartum shift your creativity, not

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06:09

The Identity Shift in Pregnancy + Postpartum-...

The Contentment Creator ·

2025/06/30

Creative entrepreneurs, are you navigating the powerful identity shift of pregnancy and postpartum? 🤍 In this episode of the Contentment Creator Podcast, we dive deep into the transformation that occurs when your identity as a mother and creator evolves. This is your reminder that creativity doesn’t pause in motherhood—it transforms.Whether you're expecting, postpartum, or reflecting on past seasons, this episode gives you permission to honor the growth, release perfection, and trust your new

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06:44

Start Your Day With a Mindful Body Check-In | Nervous...

The Contentment Creator ·

2025/06/27

Nervous system regulation, mindful mornings, energy check-ins, and intention setting aren’t just wellness buzzwords—they’re essential CEO care tools for creatives and entrepreneurs who want to thrive without burning out. Whether you’re managing a business, raising a family, or nurturing a dream, this practice supports you in building a life that’s rooted in contentment and full of sustainable creativity.Start your day with clarity, calm, and presence. In this episode of the Contentment Creator

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05:15

Let Your Body Lead: How Nervous System Regulation...

The Contentment Creator ·

2025/06/26

Are you constantly chasing motivation and blaming yourself for inconsistency? You’re not lazy—your nervous system is just asking for safety first. 💡 In this episode of the Contentment Creator Podcast, host Ellen Broen shares how nervous system regulation—not willpower—is the foundation for true, lasting consistency.🗝 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator✅ Learn why your nervous system affects your executive function,

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06:48

When Your Body Says No: How to Hold Space Without...

The Contentment Creator ·

2025/06/25

When your body says no, do you listen? In this episode of the Contentment Creator Podcast, Ellen Broen breaks down how to honor your body’s wisdom in relationships, parenting, and entrepreneurship—without guilt or self-abandonment. 💛Discover how to hold space without holding everything, and how to tell the difference between fear, resistance, and your body’s clear no. You'll learn practical tools for staying present, self-connected, and boundaried, even in moments of emotional overwhelm.Whether

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04:42

Creating From the Body: How Embodiment Enhances...

The Contentment Creator ·

2025/06/24

Unlock your next creative breakthrough with embodiment practices for entrepreneurs. In this episode of the Contentment Creator Podcast, Ellen Broen shares how moving your body enhances creative flow, helping you access ideas beyond the mind. If you’ve been feeling creatively blocked, stuck in overthinking, or disconnected from your vision—this episode is your invitation to try something new.▶️ Join the Contentment Creator email list for exclusive, early-bird updates at

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05:26

Mindful Movement for Inner Peace: Stop Overthinking &...

The Contentment Creator ·

2025/06/23

Mindful movement is the key to inner peace and presence—especially for creatives. If your thoughts are loud, emotions are heavy, or breakthroughs feel stuck in your head, this episode is your invitation to stop overthinking and start feeling your way forward.We explore how mindful movement helps break the loop of overanalysis and transforms daily actions—like walking, stretching, or folding laundry—into rituals of return. If you're craving nervous system regulation, embodied healing, or creative

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06:28

Building a Business Around Your Family

The Contentment Creator ·

2025/06/20

Parent entrepreneurs often feel the pressure to do it all: parent perfectly, run a business, and stay consistent on social media. But here’s the truth: you don’t need time for everything—you need space for what matters most. In this episode of the Contentment Creator Podcast, certified life coach Ellen Broen shares how to build your business around your family without burning out.Inside, you’ll discover why your capacity is not the problem—it’s part of the design. You'll learn how to structure your

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06:10

How to Be Consistent as a Parent with ADHD

The Contentment Creator ·

2025/06/19

Consistency as a parent with ADHD isn’t about perfection—it’s about structure, compassion, and support. In this episode of the Contentment Creator Podcast, host Ellen Broen shares game-changing tools to help neurodivergent parents create rhythms that work with their brain, not against it.📱Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator👉 Whether you’re managing ADHD in parenting, navigating inconsistency as a creative

en

05:54

Creating Meaningful Connections in the Digital Age as...

The Contentment Creator ·

2025/06/18

How to build meaningful connection in the digital age as a parent 💬 is a question many creative entrepreneurs are asking—especially those of us raising families while running businesses. In this episode of the Contentment Creator Podcast, host Ellen Broen shares practical, heartfelt steps for creating real connection online, curating your digital space, and fostering a support system that reflects your parenting and creative values.If you've ever felt touched out and still lonely, or surrounded by

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06:09

Creative Family Traditions for Entrepreneurs | Build...

The Contentment Creator ·

2025/06/17

Creative family traditions for entrepreneurs can become the foundation of connection, memory, and meaning—especially in chaotic seasons. In today’s episode of the Contentment Creator Podcast, we explore how to consciously design family rituals that align with your values, your creativity, and your entrepreneurial lifestyle.Whether it's Friday night pizza, monthly art nights, or a simple affirmation taped to the mirror, these intentional family traditions help anchor your home in joy, presence, and

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04:30

Can You Be a Great Parent Without Being Calm?

The Contentment Creator ·

2025/06/16

Mindful parenting isn’t about always being calm — it’s about being present, honest, and connected. In this episode of the Contentment Creator Podcast, Ellen Broen dives deep into the truth about conscious parenting, busting the myth that mindful parenting means perfect parenting. Learn why emotional presence, co-regulation, and repair are the real markers of success in parenting.We often confuse calm parenting with conscious parenting, but what if staying calm isn’t the goal? What if it’s about

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04:30

Building Confidence Through Imperfect Action

The Contentment Creator ·

2025/06/13

Build confidence in marriage through imperfect action, self-trust, and intentional partnership. In this episode of the Contentment Creator Podcast, Ellen Broen shares how creative entrepreneurs can strengthen their relationships by taking small, meaningful steps forward. Confidence in marriage doesn't come from perfection—it grows through practice, vulnerability, and grounded identity work. Whether you're navigating healing, unlearning unhealthy patterns, or learning to advocate for your needs, this

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05:36

From Perfectionist to Present Partner: Let Go & Let...

The Contentment Creator ·

2025/06/12

Perfectionism in relationships can quietly erode connection. In this episode, learn how to shift from managing love to living inside it. We’ll explore the truth about perfectionism in long-term partnerships and how to replace pressure with presence and control with trust.Whether you're a creative entrepreneur, a deeply-feeling partner, or someone just trying to love better—this episode brings clarity and calm to the chaos.✨ Here's what you'll learn:How perfectionism hides behind “high standards” and

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04:52

Relationship Rituals for Busy Creative Families

The Contentment Creator ·

2025/06/11

Busy creative families often struggle to stay connected. Between parenting, entrepreneurship, and packed schedules, relationship connection can fade. In this episode of the Contentment Creator Podcast, we explore relationship rituals for creative couples, simple ways to nurture intimacy even in full seasons.💡 Discover how small but sacred rituals can transform your marriage or partnership—without needing more time or energy. These tips are crafted especially for creative entrepreneurs, busy

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05:50

The Link Between Emotional Depth and Creative Thought...

The Contentment Creator ·

2025/06/10

Emotional depth and creativity are more connected than we realize — especially in relationships.In this episode of the Contentment Creator Podcast, Ellen Broen unpacks the beautiful (and sometimes complicated) link between emotional sensitivity and creative thought within long-term relationships. If you've ever been the "deep one" in your marriage — the feeler, the dreamer, the processor — this message will nourish you.🎨 Creativity isn't just about making things — it's about making meaning. And

en

05:42

How to Forgive Yourself for Who You Were When You...

The Contentment Creator ·

2025/06/09

Forgiving your past self is one of the most courageous forms of self-compassion, especially in long-term relationships. In this episode of the Contentment Creator Podcast, Ellen Broen explores how to hold the past version of yourself with love—not shame—so you can grow deeper in your relationship and creative journey.Whether you're navigating guilt, relationship healing, or the echoes of old patterns, this episode will help you understand the link between self-forgiveness, healing, and emotional

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07:55

Creative Burnout Signs & Solutions: How to Reset...

The Contentment Creator ·

2025/06/06

Feeling stuck, drained, or disconnected from your creativity? You're not alone—and you're not failing. In this episode of the Contentment Creator Podcast, we're exploring creative burnout, what it really looks like (hint: it's not always exhaustion), and how you can interrupt the cycle before it takes over. Whether you’re a creative entrepreneur, content creator, coach, or CEO, this conversation will help you reconnect with your energy and your purpose.✨👉 Join the Contentment Creator email list for

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231 results

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