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PODCAST

The Contentment Creator

Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and

business entrepreneurship

All Episodes

08:34

Detox from Performative Habits: Build Nourishing...

The Contentment Creator ·

2025/08/21

Are your routines rooted in survival or self-connection? In this episode of The Contentment Creator Podcast, certified life coach Ellen Broin helps creative entrepreneurs detox from performative habits and rebuild nourishing rhythms aligned with their true energy.🔥Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d💫 If you're craving burnout recovery, healing from hustle culture, and learning how to embrace consistency that actually supports your

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09:10

Letting Go with Love: Emotional Detox for Creatives...

The Contentment Creator ·

2025/08/20

Letting go without making anyone the villain is one of the most emotionally intelligent things a creative entrepreneur can do. In today's episode of The Contentment Creator Podcast, host Ellen Broin guides you through an emotional detox—how to let go of relationships that no longer serve your nervous system, your boundaries, or your evolution. 🌱Whether you're grieving an old friendship, navigating a quiet ending, or sensing that something no longer feels like home—this episode offers emotional

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07:55

How to Clear Creative Blocks & Reconnect to Your...

The Contentment Creator ·

2025/08/19

Clear your creative blocks and reignite your voice today! In this episode of The Contentment Creator Podcast, host Ellen Broen walks you through how to reconnect to your creativity, release emotional buildup, and detox your mind, heart, and spirit for creative flow. 🎨💭✨If you’ve ever sat in front of a blank screen or canvas wondering why the ideas won’t come—this is for you. Ellen breaks down the difference between resistance and emotional residue, and offers 5 powerful practices to clear the

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08:07

When Self-Doubt Isn’t Yours: Detoxing from Outside...

The Contentment Creator ·

2025/08/18

Are you ready to detox from self-doubt and reclaim the truth of who you are? 💫 In this episode of the Contentment Creator Podcast, certified life coach and creative entrepreneur Ellen Broen guides you through a transformative confidence reset rooted in mindfulness, self-trust, and personal power.We explore how outside influences—from bosses to systems—plant limiting beliefs that echo like your own voice. But here's the truth: that voice isn’t yours. 💥Growth Without Burnout Blueprint download link:

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06:40

Self-Care for Exhausted Parents: How to Reset in 5...

The Contentment Creator ·

2025/08/15

Feeling stretched thin? Craving peace in the chaos? This episode is your real-time relief. 💛In one of the most loved and replayed episodes of the Contentment Creator Podcast, Ellen Broin offers practical, no-prep self-care tools that fit into your actual life—not some ideal version of it. If you’re a creative entrepreneur and parent who gives everything to everyone and finds yourself running on fumes, this one’s for you.✨ We’re talking micro-moment self-care—simple resets that take 5 minutes or

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09:03

How to Release Guilt & Shame in Parenting Without...

The Contentment Creator ·

2025/08/14

Parenting doesn’t just stretch your time—it stretches your soul. In this vulnerable and powerful episode of the Contentment Creator Podcast, Ellen Broin explores the emotional weight many creative parents carry: guilt, shame, and the silent question, “Am I failing at this?”Whether you're juggling a business and bedtime routines, or simply trying to make it through a day without snapping, this episode is for you. 💬💛We dive deep into the emotional labor of parenting, the real difference between

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10:01

Consistency in Parenting: How to Stay Aligned,...

The Contentment Creator ·

2025/08/13

Consistency in parenting is one of the most powerful tools for building trust, safety, and connection with your child—but it’s also one of the hardest to sustain. In this heartfelt episode of the Contentment Creator Podcast, Ellen Broin shares real talk, grace-filled strategies, and honest reflections on staying consistent as a parent—especially when you’re juggling big dreams, big responsibilities, and big emotions. ❤️From setting boundaries with intention to navigating different parenting styles

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07:25

How to Break Generational Cycles Without Cutting Ties...

The Contentment Creator ·

2025/08/12

Can you break generational cycles without breaking your family bonds? In this heartfelt episode of the Contentment Creator Podcast, Ellen Broin explores what it really means to parent with intention, heal old wounds, and honor your lineage—all at once. 💬💔✨Whether you're shifting away from punitive parenting, prioritizing emotional connection, or choosing to see your children as whole humans, this journey of conscious parenting is not easy—but it’s transformational. And most of all, you are not

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06:51

The Stories We Tell Our Kids: How Words Shape Their...

The Contentment Creator ·

2025/08/11

The stories we tell about our kids shape who they become. In this powerful episode, we explore how our daily language—spoken with love, frustration, or habit—can either expand or limit a child’s identity. If you're a conscious parent, creative entrepreneur, or cycle breaker looking to raise emotionally intelligent, confident kids, this one is for you. 💡Learn how to reframe your words, drop limiting labels, and speak life into your children’s future. These parenting stories aren’t just passing

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06:17

Triggered Together: Nervous System Care for Creative...

The Contentment Creator ·

2025/08/08

When you're both dysregulated in a creative relationship, things can spiral fast. In this episode of the Contentment Creator Podcast, we're talking nervous system care for creative couples under stress. Whether you're navigating parenting, business, or daily life together, these tools help you reconnect and co-regulate with more grace and presence.💡 In creative partnerships, dysregulation isn’t rare—it’s expected. Your nervous system care, co-regulation tools, and emotional intelligence practices

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07:13

How to Stop Overthinking in Relationships: The Power...

The Contentment Creator ·

2025/08/07

Overthinking in relationships can destroy connection—especially for creatives and sensitive souls. In this episode of the Contentment Creator Podcast, we explore how generous assumptions can rebuild trust and transform your relationship. Learn how creative entrepreneurs can use this powerful practice to stop spinning stories and stay grounded in love.If you're navigating a busy season, building a business, or simply feeling misunderstood, this episode is for you. Discover how to pause the mental

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06:46

Intimacy Beyond Words: How to Feel Close Again

The Contentment Creator ·

2025/08/06

Feeling distant in your relationship even though you're talking about everything? You’re not alone—and you’re not broken. In this episode, we explore how to rebuild intimacy without overprocessing. 💞This episode is packed with strategies for emotional intimacy, nervous system regulation, and non-verbal connection. Learn how to feel close again through silent rituals, attuned presence, and somatic practices that speak louder than words. ✨If you're in a season of disconnect or tired of talking it to

en

07:46

Creative Brains in Love: Navigating Big Feelings, Big...

The Contentment Creator ·

2025/08/05

Two creative brains. One relationship. Big dreams, big feelings, and yes—big misunderstandings. If you're in a creative relationship or partnered with a sensitive, emotionally attuned person, this episode is for you. We're diving into what happens when two creative, sensitive, neurodivergent people try to love and live together.Discover relationship tools that actually work, learn how to navigate big emotions, and explore the sacred art of emotional attunement in partnership.💡 Whether you're

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05:46

When Love Grows Quiet: How to Reconnect in Marriage...

The Contentment Creator ·

2025/08/04

Feeling disconnected in your relationship—even when nothing’s “wrong”? 💔 You’re not alone. In this episode of the Contentment Creator Podcast, Ellen Broen explores what really happens when love grows quiet—and how to rebuild emotional intimacy through small, intentional moments.This is your gentle reminder that quiet seasons in marriage are normal, but they don’t have to stay disconnected. 💬 Whether you're navigating parenting, entrepreneurship, or just the weight of everyday life, this episode

en

08:18

The CEO at the Edge: Resourcing Your Well-being When...

The Contentment Creator ·

2025/08/01

Creative entrepreneurs often hit an edge in their business growth—a moment where expansion starts to feel like exhaustion. In this episode, Ellen Broen dives into how to resource yourself at the edge by supporting your nervous system, protecting your energy, and sustaining your creativity. If you're scaling your business, navigating creative burnout, or trying to balance emotional self-care with your next big leap—this is for you.We explore:How CEO self-care changes at each new level of growthWhy

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06:33

When Consistency Feels Like a Cage: How to Work With...

The Contentment Creator ·

2025/07/31

If consistency feels more like pressure than power, this episode is for you.😮‍💨 We’re unpacking how to scale your business while honoring your nervous system, building structure for who you are now—not who you used to be. Discover how creative entrepreneurs are redefining consistency, embracing capacity tracking, and scaling with presence over performance.✨Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorIn this episode, we

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07:06

The Emotional Labor of Leadership: How to Scale...

The Contentment Creator ·

2025/07/30

Scaling your business without support leads to burnout—here’s how to shift. Learn how to handle the emotional labor of leadership, ask for the right support, and build sustainable success. If you're a creative entrepreneur scaling your business, this episode will help you lead with ease, not exhaustion.We’ll unpack:The emotional labor of leadership 💼How to scale with support that actually helps 📈The self-trust required to receive help 💖This episode is perfect for content creators, sensitive

en

06:23

Scaling Your Offer Before You're Ready: The...

The Contentment Creator ·

2025/07/29

Scaling your business before you're ready takes courage. This episode explores the vulnerability of visibility, the emotional toll of launching new offers, and the mindset shifts creative entrepreneurs need to grow with authenticity. 💡Whether you're a coach, creative, or heart-led business owner, you’ve likely felt the vulnerability of visibility. You hit publish with shaky hands, wondering if you’re “ready.” But here’s the truth: scaling your offer before you're ready is the path to authentic

en

07:13

Why Growth Feels Like Regression (and Why That’s a Lie)

The Contentment Creator ·

2025/07/28

Why does growth feel like regression? If you're scaling your business, stepping into a new creative identity, or expanding your visibility—this episode is for you. 🌱 This powerful episode of the Contentment Creator Podcast explores why expansion can feel awkward, tender, and unfamiliar—and why that’s not a sign you’re failing. It's a sign you’re evolving.We dive deep into business growth, identity transformation, and creative expansion while debunking the myth that progress always feels good

en

07:01

Postpartum Body Image & Real Self-Care: Burn the...

The Contentment Creator ·

2025/07/25

Postpartum body image, postpartum self-care, and bounce back culture—let’s talk about it. 🤍 In this episode, we reject the toxic myth of “bouncing back” and reimagine healing as sacred. Your postpartum body is not a problem—it’s a wise, evolving collaborator. ✨We explore how postpartum self-care can feel nourishing instead of punishing, how to honor your postpartum body 💪, and how creative entrepreneurs can root self-care in presence, not performance.💡 This is your permission slip to release

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266 results

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