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PODCAST

The Contentment Creator

Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and

business entrepreneurship

All Episodes

05:27

Growth Seasons Feel Messy | Presence, Journaling &...

The Contentment Creator ·

2026/01/09

Growth seasons don’t arrive with clarity.They arrive with disorientation, creative blocks, restlessness, overwhelm, and the urge to burn everything down and start over.In this episode of the Contentment Creator Podcast, Ellen Broen explores what it really means to stay present during seasons of deep change—and why presence itself is a form of CEO care.This conversation is for you if:You’re growing, but don’t feel clear yetYour ambition and nervous system feel at oddsJournaling feels supportive and

en

05:27

Boost Creativity, Consistency & Growth Without Burnout

The Contentment Creator ·

2026/01/08

Discover how to break free from black and white thinking and unlock your full creative potential! 🎨 In this episode, we explore creativity, consistency, growth, and burnout while showing you how to live fully in the gray. Learn how high achievers, neurodivergent thinkers, and creatives can build sustainable habits, embrace paradox, and fuel personal development without sacrificing self-care or resilience.Join the Contentment Creator email list for exclusive, early-bird updates at

en

05:19

How to Stop People-Pleasing & Find Inner Confidence

The Contentment Creator ·

2026/01/07

Feeling like an outsider even in a room full of people? In this episode, we dive deep into belonging to yourself, self-worth, and inner confidence. Learn how to stop people-pleasing, trust yourself, and show up fully without editing who you are.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorGrowth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4dYou’ll discover: how self belonging anchors you

en

05:39

Am I too much? Too sensitive?

The Contentment Creator ·

2026/01/06

Are you told you're "too much" or "too sensitive"? Discover how embracing emotional depth, sensitivity, and creativity can empower your personal growth and strengthen self-awareness. In this episode, learn how honoring your inner world helps you live authentically and build fulfilling relationships.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorGrowth Without Burnout Blueprint download link:

en

04:48

Rebuild Self-Trust: Unlock Your Inner Voice

The Contentment Creator ·

2026/01/05

Discover how to rebuild self-trust, listen to your inner voice, and live a life of conscious living. In this episode, we explore personal growth practices that strengthen your intuition, reclaim your confidence, and create alignment in your daily life.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionDo you often second-guess yourself or seek

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04:11

Solitude as Self-Care

The Contentment Creator ·

2026/01/02

Unlock the transformative power of solitude, self-care, mindfulness, ambivert energy, and personal growth in this episode. Discover how small moments of stillness can help you recharge, reconnect, and embrace your true self. Whether you’re a parent, creator, or extrovert learning to love quiet, this guide shows you how solitude can be radical self-care.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorThe Creative Parent’s

en

04:34

How Self-Compassion Shapes Your Child’s Inner World

The Contentment Creator ·

2026/01/01

Grace-based parenting isn’t about perfection, it’s about self-compassion, conscious parenting, and emotional regulation that shapes your child’s inner world. In this episode, we explore how grace-based parenting transforms the way you relate to yourself and your child, especially during emotional meltdowns, dysregulation, and moments of self-doubt.✨ Grace-based parenting teaches that love doesn’t disappear when behavior gets messy. ✨ Self-compassion in parenting creates emotional safety for both

en

05:00

Energetic Hygiene for Kids

The Contentment Creator ·

2025/12/31

Energetic hygiene for parents isn’t optional—it’s foundational to conscious parenting, emotional regulation, and nervous system health. In this episode, we explore how energetic hygiene, parenting boundaries, and energy clearing practices directly shape your child’s inner world and your own well-being.If you’ve ever walked away from a conversation feeling drained, heavy, or off, that’s not your imagination. That’s your energy responding. And as parents, we don’t just manage our own emotional

en

05:03

Daily Affirmations for Kids

The Contentment Creator ·

2025/12/30

Daily affirmations for kids are one of the most powerful parenting tools for shaping identity, confidence, and emotional resilience. In this episode, we explore how affirmations for kids support emotional development, conscious parenting, and creative identity formation—starting in everyday moments like car rides and bedtime routines.When parents use daily affirmations for kids, they actively shape how children see themselves. These affirmations for kids become the language of identity, reinforcing

en

04:31

Conscious Parenting, Emotional Regulation & Trusting...

The Contentment Creator ·

2025/12/29

Parenting is an ongoing practice of letting go, surrender, and conscious parenting especially when control no longer works. In this episode, we explore how letting go and surrender in parenting lead to emotional regulation, deeper connection, and trust in your child’s path.Letting go in parenting means releasing expectations, timelines, and control. Surrender in parenting is the deeper practice of trusting what unfolds. Together, conscious parenting, letting go, and surrender help parents choose

en

05:33

Become Resilient in Life and Marriage

The Contentment Creator ·

2025/12/26

Discover the true meaning of CEO care and resilience in marriage—beyond bubble baths and boundaries. 🌿 In this episode, we explore how to show up for yourself and your partner during life’s hardest seasons—illness, loss, financial strain, identity shifts, and parenthood challenges. Learn how to cultivate resilience, CEO care, and emotional strength that carries you through every storm.Join the Contentment Creator email list for exclusive, early-bird updates at

en

05:02

Grow Together, Not Apart

The Contentment Creator ·

2025/12/25

Change in relationships is inevitable and conscious relationships are built by growing together through change, not resisting it. If you’ve ever felt your relationship shifting, evolving, or entering a new season, this episode explores how conscious partnership allows couples to grow together without losing themselves.In this episode, we talk about change in relationships, conscious relationships, and what it truly means to grow together instead of clinging to fixed versions of your partner. You

en

05:24

Protect Your Peace

The Contentment Creator ·

2025/12/24

Inner peace and activism don’t have to be opposites. In this episode, we explore how to protect your peace while staying committed to justice, relationships, and meaningful change — without burnout or nervous system collapse.If you’ve been wrestling with inner peace, activism, nervous system regulation, marriage and emotional safety, or how to stay grounded during uncertain times, this conversation is for you.Join the Contentment Creator email list for exclusive, early-bird updates at

en

05:53

Finding Your Life's Purpose

The Contentment Creator ·

2025/12/23

Life purpose is often misunderstood as something to achieve, chase, or earn but what if your life purpose is something you remember instead? In this episode, we explore how life purpose is not a job, title, or checklist, but a way of being rooted in your authentic self.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Within the first moments, we redefine

en

04:58

How Self-Awareness & Emotional Healing Deepen Intimacy

The Contentment Creator ·

2025/12/22

Shadow work in marriage is one of the most powerful tools for emotional healing, self-awareness, and deeper intimacy. In this episode, we explore how shadow work, emotional projection, and self-acceptance shape our relationships especially within marriage.Marriage often acts as a mirror, revealing the hidden parts of ourselves we’ve learned to suppress. Through shadow work, we learn that emotional triggers are not defects, but survival strategies developed to protect something tender. When shadow

en

05:41

The Secret to Thriving in Life

The Contentment Creator ·

2025/12/19

Your inner environment drives everything, your business growth, parenting, and life satisfaction. In this episode, we explore how tending to your inner world, CEO care, and self-awareness can transform your energy, decisions, and relationships.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreatorDiscover how to nurture your inner environment, manage your

en

05:02

How to Build a Life You Actually Love

The Contentment Creator ·

2025/12/18

Are you tired of the traditional career ladder? In this episode, we explore career pivots, soulful consistency, creative leadership, personal growth, and finding your true path. If you’ve ever felt stuck in your career or pressured to follow a linear path, this conversation will inspire you to align your work with your essence.We dive into why career pivots aren’t failures but opportunities to reconnect with your purpose. Discover how soulful consistency—staying loyal to your inner wisdom—can guide

en

06:03

Build Confidence, Community & Alignment

The Contentment Creator ·

2025/12/17

Authenticity and real confidence begin where pretending ends. In this episode, we explore why “fake it till you make it” fuels impostor syndrome, disconnects us from ourselves, and pulls us out of alignment. Within the first few minutes, you’ll hear how vulnerable leadership builds real belonging, real impact, and real relationships.If you’ve ever felt like you’re posturing, masking, or performing your way through entrepreneurship, this conversation will guide you back into authenticity, real

en

04:51

How Self-Compassion Ignites Creativity & Stops Burnout

The Contentment Creator ·

2025/12/16

Creativity thrives when your creative spirit feels safe, not pressured. In this episode, we explore how creativity, your creative spirit, and deep self-compassion help regulate the nervous system and support content creators in working sustainably.If you’ve ever tried to force creativity or push your creative spirit to “perform,” this conversation will remind you why self-compassion matters and how your nervous system shapes your most powerful creative moments. For content creators, this is

en

05:34

How to Be Courageous Even When You’re Afraid

The Contentment Creator ·

2025/12/15

Courage, fear, and the nervous system shape every meaningful decision we make. In today’s episode, we explore what real courage looks like, how we can move through fear, and how our inner resistance can guide deep emotional healing 🌿Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreatorIf you’ve ever wondered whether your fear is a warning or an invitation, or

en

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