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PODCAST

The Contentment Creator

Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and

business entrepreneurship

All Episodes

24:00

I asked AI life coach for parenting advice (I didn’t...

The Contentment Creator ·

2026/04/22

I decided to turn my attention inward and notice a pattern in how I share updates about my kids. My husband’s updates tend to skew positive, while mine include both joys and struggles but the struggles often take center stage. This isn’t about fake positivity; it’s about the ways our brains naturally prioritize challenges over beauty. In this episode, I explore why I focus on the “negative,” how that shapes my story as a parent, and what shifts when I pause to truly linger in joy.In our

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17:20

ChatGPT Helped Me Regulate in 5 Minutes (simple...

The Contentment Creator ·

2026/04/21

I decided to put my custom AI coaching chatbot to the test in a deeply personal way: regulating my own nervous system in real time. As a certified life coach, I know how hard it is to pause, tune in, and truly meet yourself where you are but what happens when a tool you built meets you exactly where you are, without judgment or expectation? This episode isn’t about technology; it’s about what surfaces when you stop performing, stop fixing, and actually go inward.In this session, my AI guided me

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01:37:06

Life Coach REACTS to AI Life Coach (Can it coach ME?)

The Contentment Creator ·

2026/04/20

Can AI actually coach you? I put my own chatbot to the test and the results surprised me.What happens when a certified life coach sits down with a custom-programmed AI chatbot coach? I trained that AI chat-bot life coach in my own coaching style and core competencies, and let it coach me in real time across four areas of my life: my personal life, my parenting, my marriage, and my business.This isn't a tech review. It's a raw, honest look at what happens when you let yourself be coached by something

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05:29

The Nervous System Reason You ‘Fall Off Track’

The Contentment Creator ·

2026/04/17

It’s not a discipline problem, it’s your nervous system.This episode breaks down overthinking, nervous system regulation, somatic healing, nervous system healing, and why you can’t stop overthinking to explain why consistency feels so hard.If you’ve ever said:Why can’t I stay consistent?Why do I fall off track?Why do I burn out after doing well?This will reframe everything.You’ll learn:✔ Why inconsistency is a nervous system cycle✔ How activation leads to burnout✔ How to stay connected instead of

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03:57

What it Actually Feels Like to Be Regulated (It’s not...

The Contentment Creator ·

2026/04/16

Being regulated doesn’t mean calm all the time—and that changes everything.In this episode, we explore nervous system regulation, somatic healing, overthinking, nervous system healing, and why you can’t stop overthinking in a way that actually feels realistic.You’ll learn:✔ Why calm isn’t the goal✔ What regulation actually feels like✔ How to build capacity instead of control✔ How to return to yourself fasterBecause nervous system regulation, somatic healing, overthinking, nervous system healing, and

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05:46

The Missing Piece in Nervous System Healing (It’s not...

The Contentment Creator ·

2026/04/15

If you feel “on” one day and completely drained the next—this is why.We’re diving into nervous system healing, overthinking, somatic healing, nervous system regulation, and why you can’t stop overthinking—and the real reason you keep crashing.This episode explains:✔ The activation → crash cycle✔ Why productivity can actually be dysregulation✔ Why mindset alone isn’t enough✔ How to regulate before burnout hitsBecause nervous system healing, overthinking, somatic healing, nervous system regulation,

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06:25

Overthinking is a Nervous System Response (Not a...

The Contentment Creator ·

2026/04/14

Overthinking isn’t who you are, it’s your body trying to protect you.In this episode, we unpack overthinking, why you can’t stop overthinking, nervous system regulation, somatic healing, and nervous system healing so you can stop blaming yourself and start understanding your body.If you’ve ever thought:Why can’t I turn my brain off?Why am I always overthinking?Why doesn’t mindset work for me?This is the answer.You’ll learn:✔ Why overthinking is a nervous system response✔ How your body creates racing

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20:42

You Can’t Think Your Way to Healing (Here’s what...

The Contentment Creator ·

2026/04/13

Overthinking isn’t a mindset problem, it’s a nervous system response. In this episode, we break down overthinking, nervous system regulation, why you can’t stop overthinking, somatic healing, and nervous system healing so you can finally understand what’s really going on.If you’ve been stuck in your head wondering:Why you can’t stop overthinkingWhy awareness alone isn’t workingHow to regulate your nervous systemWhy healing feels harder than it shouldThis episode will shift everything.You’ll learn:✔

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06:22

Before You Quit Your Dream, Listen to This

The Contentment Creator ·

2026/04/10

Before you make a big decision, listen to this.We explore giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing and why quitting isn’t your only option.This episode will help you:✔ Redefine your path without burning it down✔ Understand when giving up on a dream is right✔ Shift perfectionism into alignment✔ Stop people pleasing and reclaim your voiceJoin the Contentment Creator email list for exclusive, early-bird updates at

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04:55

The Complicated Emotions of Moving On

The Contentment Creator ·

2026/04/09

Why does it hurt to leave something you chose to walk away from?This episode explores giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing—through the lens of grief and relief.Inspired by themes from I'm Glad My Mom Died.We talk about:✔ Grieving the dream you outgrew✔ Why giving up on a dream still hurts✔ How to know when to quit without shame✔ Letting go of people pleasingJoin the Contentment Creator email list for exclusive, early-bird

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05:58

When Perfectionism Kills Your Passion (& what Alysa...

The Contentment Creator ·

2026/04/08

When does mastery turn into pressure?This episode dives into perfectionism, giving up on a dream, how to know when to quit, people pleasing, and how to stop people pleasing and how perfectionism slowly disconnects you from what you love.If you’ve ever:Felt like you’re doing everything right… but feel worseWondered how to know when to quit something you loveStruggled with people pleasing in your workThis is your wake-up call.We also reflect on Alysa Liu and what her story reveals about passion and

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06:17

Why I’m glad I gave up on my dream (and what I found...

The Contentment Creator ·

2026/04/07

I’m glad I gave up on my dream and I never thought I’d say that.In this episode, we unpack giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing through a deeply personal story.If you’ve ever questioned:Is it ok to give up on your dreams?How to know when to quit without regretWhether perfectionism is costing you joyThis is for you.Giving up on a dream didn’t mean failure. It meant choosing myself.We explore:✔ The truth about perfectionism✔

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21:58

When Your Dream Stops Feeling Right: What to Do Next

The Contentment Creator ·

2026/04/06

Giving up on a dream isn’t failure. In this episode, we explore giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing and what happens when your dream stops feeling like yours.If you’ve ever wondered:Is it ok to give up on your dreams?How to know when to quit something you once lovedWhether perfectionism is killing your passionHow people pleasing shapes your pathHow to stop people pleasing and choose yourselfThis episode will change how you

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10:11

Trust Your Intuition: The Decision-Making Skill No...

The Contentment Creator ·

2026/04/03

What is intuition… and how can we actually use it to make better decisions?In this episode, we explore intuition through science, lived experience, and philosophy and how these perspectives come together to guide the choices you make every day.You’ll discover:The science of intuition: how your brain uses fast, unconscious pattern recognition (System 1 thinking) to process millions of signals and deliver a “knowing” without explanationThe role of the brain’s default mode network—why your best

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06:55

The Emotional Side of Decision Making (Most People...

The Contentment Creator ·

2026/04/02

Did you know that emotions aren’t the enemy of good decisions, they’re actually the system that tells you what matters? In this episode, we explore the science of emotional awareness, affective forecasting, and how tuning into your feelings can transform the way you make decisions.We’ll dive into:How emotions act as a rapid evaluation system, constantly signaling safety, opportunity, or riskThe somatic marker hypothesis and how past experiences quietly shape your present choicesWhy naming your

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13:11

Your Body Knows Before Your Brain: The Science of...

The Contentment Creator ·

2026/04/01

Can your body actually help you make better decisions? This episode dives deep into the science of interoception and your brain’s way of reading internal signals like your heartbeat, breathing, and subtle physical sensations and how tuning into these messages can guide you toward aligned choices.If you’ve ever felt “something’s off” in your body about a decision, this episode explains why those signals matter, and how to use them without blindly following every gut feeling. Inspired by cutting-edge

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12:27

How to Make Better Decisions Without Overthinking...

The Contentment Creator ·

2026/03/31

How do you actually make the right decision… without overthinking, second-guessing, or relying on the wrong signals?In this episode, we break down the real science behind decision-making and why it’s not just about logic. If you’ve ever wondered whether to trust your gut, follow your emotions, or think things through… this will change how you see your choices.Because the truth is your best decisions don’t come from just one.They come from learning how to work with your body, your emotions, and your

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41:09

The Psychology of Decision Making: Trust Your Gut or...

The Contentment Creator ·

2026/03/30

How do we actually make aligned, effective decisions in our lives?Decision-making has four powerful lenses: logic, body, emotions, and intuition. Today we are discovering how they work together to guide you toward choices that feel clear, grounded, and true.Because the truth is…We’re not just thinking our way through decisions.We’re feeling, sensing, interpreting, and often reacting whether we realize it or not.You’ll learn:Why decision-making isn’t purely logical and how emotions actually drive

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32:24

I turned ChatGPT into my AI business coach (the...

The Contentment Creator ·

2026/03/27

Can AI actually help you grow your business? I tested it.✨ Try the chatbot for yourself: ellenbroencoaching.kit.com/elleninmypocketI used an AI business coach to gain clarity and direction in my business. Out of all the tests, this is where ChatGPT for coaching business performed the strongest.If you’ve been learning how to use AI for business coaching, this is a real example of how an AI life coach can support strategy, decision-making, and clarity.What you’ll learn:Why AI performs better in

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19:37

Can ChatGPT be my AI life coach? (Parenting edition)

The Contentment Creator ·

2026/03/26

AI business coach, how to use AI for business coaching, ChatGPT for coaching business, AI life coach, personal life coach, can AI actually help you become a better parent? I tested it.✨ Try the chatbot for yourself: ellenbroencoaching.kit.com/elleninmypocketIn this episode, I test an AI life coach on parenting challenges like patience, emotional regulation, and discipline. As a professional coach, I break down how this AI business coach performs in high-emotion situations.If you’re using ChatGPT for

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323 results

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