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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

1:40

Happy Thanksgiving from Dr. Berg!

Dr. Eric Berg DC on Odysee ·

2025/11/28

Dr. Berg shares his gratitude, encouragement, and a few simple health tips to help you enjoy the holiday without the stress. Whether you're celebrating with family, friends, or taking a quiet moment for yourself, this is the perfect reminder to stay thankful, stay mindful, and stay healthy.Wishing you and your loved ones a joyful, peaceful, and delicious Thanksgiving!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director

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0:41

Your Feet Tell You a Lot About Your Health

Dr. Eric Berg DC on Odysee ·

2025/11/27

Did you know that your feet can reveal important signs about your overall health? In this video, we explore how your feet can provide clues to internal health issues like liver problems, heart disease, vitamin B1 deficiency, magnesium deficiency, and much more. By paying attention to subtle changes in your feet, you could potentially detect early signs of serious health conditions.This video will help you understand the warning signs your feet can provide, and why it's crucial to listen to your

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0:29

The Hidden Danger of Magnesium Deficiency!

Dr. Eric Berg DC on Odysee ·

2025/11/26

Did you know that magnesium deficiency can be much more dangerous than just muscle cramps, fatigue, or poor sleep? In this video, we reveal the #1 hidden danger of magnesium deficiency that many people overlook, and it's more serious than you think! Magnesium plays a crucial role in your body’s functions, and if you're not getting enough, it can lead to some shocking and potentially life-threatening symptoms.Understand magnesium’s role in maintaining health and preventing disease: ➡️

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0:56

This is What American Teenagers are Eating

Dr. Eric Berg DC on Odysee ·

2025/11/25

Teenagers get 67% of their calories from ultra processed food. Adults get over 50%. Even toddlers get 46 to 47 percent of their calories from these same foods.These include industrial grains, sweet snacks, ready to eat or ready to heat meals, and foods high in added sugar, trans fats, and refined starches. Basically, fake foods that are engineered for taste and shelf life, not for nutrition.The Truth About Ultra-Processed Food: ➡️ https://drbrg.co/49ryVjF Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a

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9:58

The Real Benefit of Collagen

Dr. Eric Berg DC on Odysee ·

2025/11/25

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! If you found this helpful, watch these videos on collagen, joint health, and more!▶️ https://youtu.be/CD2vs-Ud6bo▶️ https://youtu.be/SHvL0_jvYGs▶️ https://youtu.be/g0-F3nhHS-Q0:00 Introduction: Collagen benefits1:04

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1:09

What Happens When You Take Black Seed Oil Daily

Dr. Eric Berg DC on Odysee ·

2025/11/24

Black seed oil has been used for thousands of years and was famously called “the cure for everything except death” in ancient times. But what actually happens when you take black seed oil every single day for 14 days?If you’ve ever wondered whether black seed oil actually works or if it’s worth taking every day, this video breaks it all down with real results and easy-to-understand explanations.25 Top Home Remedies that Really Work: ➡️ https://drbrg.co/48fnhGvDr. Eric Berg DC Bio:Dr. Berg, age 60,

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15:42

The #1 Best Way to Tone Inner Thighs

Dr. Eric Berg DC on Odysee ·

2025/11/23

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. Do keto and intermittent fasting the right way, watch these videos next! ▶️ https://youtu.be/vMZfyEy_jpI▶️ https://youtu.be/mBqpaAKtnXEFind out why fasting and good sleep are the key to fat loss:▶️ https://youtu.be/WCyY3OmdJCg▶️

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7:11

The Most Barbaric Medical Treatment Still Being Used

Dr. Eric Berg DC on Odysee ·

2025/11/22

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this!Find out how to address depression safely and naturally. Watch these next: ▶️ https://youtu.be/NRB8ZF8gpKg▶️

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0:42

Your Body’s Urgently Trying to Tell You Something

Dr. Eric Berg DC on Odysee ·

2025/11/21

Are you experiencing unexplained thinning hair, cracks in the corners of your mouth, or tingling in your toes? These are just a few of the symptoms that could be signs of nutritional deficiencies that many people overlook. In today’s video, we’ll dive deep into the most common deficiency symptoms and what they really mean for your health.From muscle twitching to chronic back pain, salt cravings, and even chronic coughs, your body is trying to tell you something important. Often, these symptoms are

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60:54

The Dr. Berg Show LIVE - November 21, 2025

Dr. Eric Berg DC on Odysee ·

2025/11/21

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:54

The Key to Metabolic Flexibility with Dr. Berg and...

Dr. Eric Berg DC on Odysee ·

2025/11/21

Most people find their bodies are inflexible when it comes to burning carbs, which can lead to weight gain and issues with insulin production. This video explains how many people struggle with metabolic switching, making it harder for them to efficiently burn fat. We look at VO2max as a key health marker for a healthy lifestyle, helping you understand your body's metabolic flexibility.Understand what autophagy is and why it’s essential for health and wellbeing: ➡️ https://drbrg.co/3JOv1qO Dr. Eric

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0:38

How to 10x the Benefits of EGGS!

Dr. Eric Berg DC on Odysee ·

2025/11/20

This is how you can 10x the benefits of eggs! Most people eat eggs every day, but very few know how to unlock their full nutritional power. In this video, you’ll discover the simple secret to supercharge the anti-inflammatory properties of eggs, boost their cardiovascular benefits, and turn them into a true superfood for your heart, brain, and metabolism!Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️https://drbrg.co/485vKvLDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who

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0:43

The MOST Dangerous Sign of a B12 Deficiency

Dr. Eric Berg DC on Odysee ·

2025/11/19

Most people only associate low B12 with tiredness, anemia, or tingling nerves—but these are often late-stage signs. The most dangerous symptom can begin silently and affect your brain, memory, mood, and nervous system long before traditional symptoms show up.Vitamin B12 plays a critical role in producing and maintaining myelin, the protective coating around your nerves and spinal cord. When your B12 levels drop, this myelin sheath can slowly deteriorate. Over time, this can contribute to

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1:00

The MOST Dangerous Food for the Gut

Dr. Eric Berg DC on Odysee ·

2025/11/18

Did you know that one of the most dangerous foods for your gut isn’t dairy at all? A lot of people avoid cheese and dairy because they believe they’re allergic, when in reality many of them aren’t. The real issue for many people may come from a completely different source. In this video, we reveal the #1 food that can disrupt your gut, weaken digestion, and trigger inflammation for some people. This food contains gluten, a group of proteins found in bread and many processed foods, which many bodies

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2:26

Drink 1 Cup Every Day to Unclog Your Arteries

Dr. Eric Berg DC on Odysee ·

2025/11/17

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!Discover healthier, delicious alternatives for your favorite junk foods: ➡️ https://drbrg.co/4oOUoI8Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the

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1:54

The WORST Foods For Your Skin

Dr. Eric Berg DC on Odysee ·

2025/11/16

Think you know what foods are bad for your skin? Think again! In this video, we reveal the 7 WORST foods for your skin, and some of them might surprise you. From everyday snacks to “healthy” options that secretly cause acne, wrinkles, and dullness, these are the foods you need to avoid if you want clear, glowing, youthful skin.Discover why we avoid specific ingredients in supplements and beauty products: ➡️ https://drbrg.co/47Fe4bkDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who

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16:57

They Erased Natural Medicine

Dr. Eric Berg DC on Odysee ·

2025/11/16

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video.Uncover the hidden influences shaping modern medicine. These can help you connect the dots:▶️ https://youtu.be/vWaeDMp4mIQ▶️ https://youtu.be/18tnJ9wLDbk▶️ https://youtu.be/OiU1B6VNDvQ0:00 Introduction: Natural medicine suppression0:19 United

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9:43

11 Skincare Mistakes That Age You Faster (Never Put...

Dr. Eric Berg DC on Odysee ·

2025/11/15

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes. Watch these next for more tips on healthy skin and healthy hair:▶️ https://youtu.be/4x3Tk0JiiGc▶️ https://youtu.be/Hx5vxhx6fsU▶️ https://youtu.be/l_iJt5AIoCI0:00 Introduction: Skincare mistakes to avoid0:20 Skin damage explained 1:28 What not to use on your face2:31 Lemon

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61:44

The Dr. Berg Show LIVE - November 14, 2025

Dr. Eric Berg DC on Odysee ·

2025/11/14

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:23

What Butter Does to Your Body in 14 Days

Dr. Eric Berg DC on Odysee ·

2025/11/14

Butter has been unfairly demonized for decades because of its cholesterol, but the truth is, your body needs cholesterol to make hormones, vitamin D, and even support your brain. Real butter is also packed with vitamin K2, a powerful nutrient that helps strengthen your teeth and bones by directing calcium to the right places in your body. Find out what really happens when you add this nutrient-rich food back into your diet!Beginner's Guide to Healthy Keto & Intermittent Fasting:

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