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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

7:22

The #1 Best Way to Lose Hip & Butt Cellulite

Dr. Eric Berg DC on Odysee ·

2026/04/12

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won’t go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/4dG9vREKeep watching for more fat-burning and muscle-building

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7:17

The #1 Exercise to Lift a Sagging Face & Turkey Neck

Dr. Eric Berg DC on Odysee ·

2026/04/11

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully. 0:00 Introduction: What causes a sagging face?1:06 Aging skin on the face2:23 The platysma muscle 3:10 Cortisol and your facial muscles 4:02 How to tighten skin naturally 5:06 Facial exercises for sagging skin 👉 Download Dr. Berg's Free Daily Health Routine:

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62:51

The Dr. Berg Show LIVE - April 10, 2026

Dr. Eric Berg DC on Odysee ·

2026/04/10

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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12:56

The ONLY 5 Supplements You Actually Need (Stop...

Dr. Eric Berg DC on Odysee ·

2026/04/10

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.0:00 Introduction: The top supplements for health1:03 Vitamin D benefits 2:36 How much vitamin D3 do I need?3:17 Magnesium benefits 5:50 Electrolytes benefits7:36 Omega-3 benefits9:14 Trace minerals 11:17 Supplement mistakes Just so you know, my full line

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1:17

The #1 BEST Remedy for Dry Skin!

Dr. Eric Berg DC on Odysee ·

2026/04/09

Most people are treating dry skin completely wrong.They spend money on lotions, creams, and oils hoping to fix it, but these only provide temporary relief. They act like a band-aid, not a real solution.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/47RxIk9Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.The truth is… dry skin is often an internal problem, not just a surface issue.One of the most overlooked causes is

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6:31

Hot vs. Cold Showers: Which Is Actually Better?

Dr. Eric Berg DC on Odysee ·

2026/04/08

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method after a workout that many people don’t know about!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DNA TEST LINK (USA ONLY): https://3x4genetics.com/DRBERG-PDFUse access code [DRBERG-PDF] to receive your complimentary PDF report.0:00

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0:43

5 Silent Signs Your Liver is Begging for Help

Dr. Eric Berg DC on Odysee ·

2026/04/07

Your liver could be in trouble, and you might not even know it. The scary part is, the warning signs are subtle and easy to ignore. Here are five silent signals your liver is begging for help.In this video, we’re uncovering 5 hidden symptoms that could mean your liver is struggling right now.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4sKbp8iJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.These signs may seem

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1:54

The #1 Earliest Sign of Dementia

Dr. Eric Berg DC on Odysee ·

2026/04/06

Most people think dementia starts with memory loss… but that’s not true.By the time you begin forgetting names, misplacing things, or feeling confused, the disease may have already been developing in your brain for 10 to 20 years.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4sek01UJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.That’s what makes early detection so important.Researchers have found that dementia

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9:27

The #1 Most Dangerous Fiber in the World

Dr. Eric Berg DC on Odysee ·

2026/04/05

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about.0:00 Introduction: What fiber is bad?1:18 Fiber and gut health explained4:24 Refined fiber is toxic fiber 6:06 The problem with processed fiber 6:42 SIBO and refined fiber 7:40 Processed fiber research8:23 Supporting gut

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6:23

The #1 Best Potassium Food on Earth (It’s Not Bananas)

Dr. Eric Berg DC on Odysee ·

2026/04/04

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. 0:00 Potassium-rich foods1:04 Avocado benefits2:05 Wild salmon benefits2:38 Other foods high in potassium 6:05 Potassium and magnesium Watch next to learn the early warning signs of potassium deficiency and how it affects your health:▶️ https://youtu.be/1_XFl-61GKA▶️

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10:34

The #1 Mineral Deficiency in High Blood Pressure...

Dr. Eric Berg DC on Odysee ·

2026/04/03

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. 0:00 Introduction: Essential hypertension causes1:19 Sodium vs. potassium2:06 The sodium-potassium ratio explained3:48 Potassium for blood pressure6:06 Diuretics and electrolyte imbalance7:23 Potassium supplements9:44

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9:43

The #1 Sign You're Low in Potassium: Symptoms, Causes...

Dr. Eric Berg DC on Odysee ·

2026/04/02

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness

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67:14

The Dr. Berg Show LIVE - April 3, 2026

Dr. Eric Berg DC on Odysee ·

2026/03/31

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:59

The #1 Magnesium Food (It’s Not Spinach or Chocolate)

Dr. Eric Berg DC on Odysee ·

2026/03/31

Most people think spinach, chocolate, or pumpkin seeds are the best sources of magnesium… but they’re missing something important.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PEHzDEIn this video, we break down the #1 best food for magnesium that most people completely overlook, and why it may be far more effective for cramps, sleep, anxiety, and muscle recovery.The

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1:08

The #1 MOST Dangerous Food in the World!

Dr. Eric Berg DC on Odysee ·

2026/03/30

There's a food commonly consumed that holds the title of the most dangerous in the world. Understanding your consumption habits of this particular food is crucial for your overall health. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PBolidJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Are you aware of the food that poses the greatest risk to your health? Many people consume it regularly without realizing its

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13:10

What Happens If You Only Eat Sardines for 5 Days?

Dr. Eric Berg DC on Odysee ·

2026/03/29

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood.0:00 Introduction: Eating sardines for 5 days0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe?7:26 More benefits of omega-3 fatty acids9:03 Sardine fast day 49:49 Taurine in sardines 10:57 Sardine diet results Keep watching to learn more about the benefits of omega-3s and

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9:15

The #1 Thing Destroying Your Liver Isn't Alcohol

Dr. Eric Berg DC on Odysee ·

2026/03/28

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure. 0:00 Introduction: Non-alcoholic fatty liver disease 0:42 Liver health and function explained 1:58 What causes chronic liver disease?3:04 Fructose and liver damage 4:32 NAFLD in children 5:15 Tylenol liver damage 7:05 Early signs of liver damage 7:27 How to reverse liver damageLearn

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0:50

5 Warning Signs You Have Parasites

Dr. Eric Berg DC on Odysee ·

2026/03/27

Do you have unexplained sugar cravings, bloating, or itchy skin at night? You might be dealing with something more serious than you think… parasites.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4bANphZJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.In this video, we break down the top warning signs of parasites that are often overlooked, and what your body may be trying to tell you.Watch until the end to discover

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9:30

Cancer Is a Parasite

Dr. Eric Berg DC on Odysee ·

2026/03/26

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Introduction: Stage 4 cancer remission0:38 Cancer research 2025 1:14 Cancer metabolism explained 3:57 Cancer parasite theory4:52 Natural cancer remedies 6:20 Cancer

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9:18

DRINK 1 CUP Per Day to Tighten Loose Skin (After 40)

Dr. Eric Berg DC on Odysee ·

2026/03/25

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliver powerful glycine benefits, support muscle repair, and enhance the benefits of collagen. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Introduction: Collagen in coffee0:29 Collagen benefits 1:35 Glycine benefits 5:40 Collagen

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