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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

66:00

The Dr. Berg Show LIVE - February 13, 2026

Dr. Eric Berg DC on Odysee ·

2026/02/13

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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10:00

It’s Not Toxins. It’s This

Dr. Eric Berg DC on Odysee ·

2026/02/13

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural detoxification pathways.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4r9E068Continue watching to address hidden nutrient deficiencies and feel your best:▶️

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0:51

Drinking Too Much Water Can Be Dangerous

Dr. Eric Berg DC on Odysee ·

2026/02/12

Did our ancestors walk around all day with water bottles, sipping nonstop? No — they didn’t.Yet today, water is constantly pushed on us everywhere we go: restaurants, meetings, gyms, social events. We’re told to drink all day long, regardless of thirst.Don’t get me wrong, water is essential. We can’t live without it. But here’s what almost no one is talking about. When you consume excessive amounts of water, especially after exercise, you can dilute sodium and other critical electrolytes. This

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8:33

Vitamin C Is Not What You Think

Dr. Eric Berg DC on Odysee ·

2026/02/11

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tsGuOvWatch for more on which supplements to take and which nutrients

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0:24

The #1 Best Exercise for a Flat Stomach (Not Crunches!)

Dr. Eric Berg DC on Odysee ·

2026/02/10

Most people waste years doing crunches, sit-ups, and planks, yet still struggle with belly fat. That’s because ab exercises don’t burn fat. They strengthen muscle, but they do very little to flatten your stomach.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.In this video, I break down the #1 best exercise for a flat stomach, and it might surprise you. It’s not an ab workout, it doesn’t require a gym, and it doesn’t involve intense

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0:36

The #1 Most Dangerous Thing for Your Heart

Dr. Eric Berg DC on Odysee ·

2026/02/09

When it comes to heart health, most people think bacon, butter, or red meat are the biggest threats. But the truth might surprise you. The real danger is anything that lowers nitric oxide in your body, a molecule critical for healthy blood flow and preventing heart attacks.By focusing on increasing nitric oxide and avoiding things that reduce it, you can protect your heart in ways most people overlook.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4kn9EKZ Dr. Eric Berg DC

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14:44

I Tried Extreme Celebrity Biohacks (Here’s What...

Dr. Eric Berg DC on Odysee ·

2026/02/08

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qgKpLL Keep watching for longevity secrets, anti-aging hacks, and more ways to improve your health: ▶️

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5:30

Why Talking About Sugar Could Get You Sued

Dr. Eric Berg DC on Odysee ·

2026/02/07

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Zh3TVtThis is just the tip of the iceberg. Keep watching for more on food industry corruption: ▶️ https://youtu.be/Z39W6Z6VlYU▶️

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64:44

The Dr. Berg Show LIVE - February 6, 2026

Dr. Eric Berg DC on Odysee ·

2026/02/06

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:31

The Real Reason Why People in India Struggle With...

Dr. Eric Berg DC on Odysee ·

2026/02/06

Bloating and a protruded stomach are extremely common, especially among people following a predominantly vegetarian diet. But this has nothing to do with genetics and everything to do with gut health and food choices.In India, many people consume very little meat, which is often considered healthy. However, diets high in refined sugars and starches can unintentionally feed harmful gut microbes. When these microbes ferment excess carbohydrates in the small intestine, it leads to gas, bloating, and

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0:35

How to Get Rid of Skin Tags Overnight

Dr. Eric Berg DC on Odysee ·

2026/02/05

Skin tags don’t just show up randomly, they’re often a signal from the body. In this video, I’ll show you how to get rid of skin tags overnight using a simple, natural remedy you can do at home, no cutting, no burning, and no expensive treatments.Skin tags are commonly associated with hormonal imbalances, especially excess estrogen. That’s why long-term improvement often starts with diet changes, such as lowering carbs. But if you want a simple topical remedy, this is one many people overlook.👉 Get

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5:21

The ONE Exercise to Correct Flat Feet

Dr. Eric Berg DC on Odysee ·

2026/02/05

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4jY2w7DKeep watching for relief from knee pain, heel pain, and more

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11:19

Why Magnesium Isn’t Working for You (It’s NOT the...

Dr. Eric Berg DC on Odysee ·

2026/02/04

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46v7O4NFind out about the best and worst forms of magnesium:▶️

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10:58

Why You Are REALLY Depressed During Winter: NOT...

Dr. Eric Berg DC on Odysee ·

2026/02/03

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4k96gDpJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Keep watching for more on the factors behind mood changes:▶️ https://youtu.be/2ksPzKMJgXs▶️

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1:49

This Carb Spikes Blood Sugar WORSE Than Sugar

Dr. Eric Berg DC on Odysee ·

2026/02/02

The most dangerous carb in the world is not sugar. It’s not even classified as a sugar, yet it spikes blood sugar higher than sugar itself.This factory-engineered carbohydrate bypasses every warning label you’ve been taught to look for. It’s marketed as “zero sugar,” costs pennies per pound, and is added to thousands of everyday products, including gluten-free foods, baby formula, baked goods, and sports nutrition.And the health consequences are massive. The average person consumes 65–250 pounds per

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0:42

Eat Eggs Daily for 14 Days and THIS Happens to Your Body

Dr. Eric Berg DC on Odysee ·

2026/02/01

What would happen if you ate eggs every single day for 14 days? The results might surprise you.Eggs are one of the most misunderstood foods, but when you look at the science, they’re packed with nutrients that can seriously upgrade your health. In this video, we break down exactly what happens inside your body when you eat eggs daily.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45AF22yDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis

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12:06

I Survived the World’s Unhealthiest Diet

Dr. Eric Berg DC on Odysee ·

2026/01/31

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Dr. Berg Junk Food Meter App Link: https://drbrg.co/4a7fI5oApple: https://drbrg.co/4qsJgkpAndroid:

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0:31

This Drink Destroys Your Liver Faster Than Beer or Wine

Dr. Eric Berg DC on Odysee ·

2026/01/30

Your liver is one of the most resilient organs in your bod, but one type of alcohol can overwhelm it fast.Most people think soda, beer, or even wine is the biggest threat to liver health. But the worst drink for your liver is hard liquor. When you drink spirits like vodka, whiskey, tequila, or rum, your liver gets hit with a high concentration of alcohol all at once.Your liver converts alcohol into acetaldehyde, a highly toxic substance that kills liver cells, triggers inflammation, and blocks

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0:09

What is Dr. Berg's Daily Routine?

Dr. Eric Berg DC on Odysee ·

2026/01/29

Discover Dr. Eric Berg’s daily routine and the healthy habits he follows every day to stay energized, focused, and fit. In this video, we break down Dr. Berg’s morning routine, diet habits, intermittent fasting schedule, exercise routine, and lifestyle tips that support overall health and longevity.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4aARiTVDr. Berg is known for his work on keto diet, intermittent fasting, metabolism, weight loss, insulin resistance, and hormone

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6:52

#1 Natural Herb to Avoid If You Have High Blood Pressure

Dr. Eric Berg DC on Odysee ·

2026/01/29

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/49WYdEYJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Keep watching for more on heart and blood pressure health: ▶️ https://youtu.be/a7wgLehFAbc▶️

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