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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

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All Episodes

00:15:35

This Is The One Thing That Keeps | Ask Daily Stoic

The Daily Stoic ·

2025/10/02

No one can take away what you’ve learned. No one can make you forget philosophy. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:03:22

This Says So Much About You

The Daily Stoic ·

2025/10/01

We are how we treat the vulnerable. We are how we treat people who can’t do much for us anymore. We are who we take care of.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast

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00:49:03

The $17 MILLION Test of Integrity | John Amaechi (PT. 1)

The Daily Stoic ·

2025/10/01

How much is your word worth? For former NBA player turned psychologist John Amaechi, the answer is $17 million. In this episode, John and Ryan unpack why he walked away from that payday, why integrity is his ultimate non-negotiable, why your job should never define you, and more. John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and Penn State Nittany Lions, and professional basketball in the

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00:09:01

Don’t Let It Make You A Liar | Practice Silence

The Daily Stoic ·

2025/09/30

You said you were going to take care of it. You said it would be done by the deadline. You set aside the time. You had every intention of doing it. But what happened? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the

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00:11:07

BONUS | 7 Stoic Lessons on Wisdom

The Daily Stoic ·

2025/09/29

As Seneca says, the path to wisdom is acquiring one thing a day. Wisdom takes work. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:08:25

The Little Things Say Everything | Your Actual Needs...

The Daily Stoic ·

2025/09/29

It’s our daily choices—our response to rudeness, our handling of power, how we treat friends, children, the elderly—that reveals the core of who we are. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues

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00:13:26

The Stoic Way to Cope With Losing Someone You Love

The Daily Stoic ·

2025/09/28

In today's episode, Ryan reflects on the passing of his friend George Raveling and turns to Seneca for wisdom on how to handle grief. You’ll hear Seneca’s timeless words on love, loss, and why even painful memories can carry sweetness. 🎙️ Listen to the episode of George Raveling's greatest life lessons on Apple Podcasts and Spotify 📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/ Today’s episode is an excerpt

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00:48:46

The Courage Crisis: How YOU Can Make A Difference...

The Daily Stoic ·

2025/09/27

The hardest thing in life is finding the courage to do what’s right when it costs you. In this episode, Ryan continues his conversation with journalist and historian John Avlon, diving into the dangerous myths we cling to, the lessons he learned from running for office, and the warnings history has to offer. John shares why he still chooses a defiant optimism for America’s future and why you should, too.John Avlon is an American journalist and political commentator. He was a senior political

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00:25:18

It’s Not Something You’re Born With. It’s Something...

The Daily Stoic ·

2025/09/26

Just as one becomes strong through lifting weights, or skilled at woodworking through hours in the shop, we become wise through the same kind of effort. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed

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00:14:01

You Are Never Excused From This | Ask Daily Stoic

The Daily Stoic ·

2025/09/25

It doesn’t matter if you’re young or old. It doesn’t matter if you’re a private or a president, a CEO or a summer intern. THIS is your responsibility.📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used

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00:39:04

Fix Your News Diet NOW (Before It Breaks Your Brain)...

The Daily Stoic ·

2025/09/24

How do you stay informed without losing your mind? In this episode, Ryan sits down with journalist and historian John Avlon to discuss how to fix your “news diet,” why local journalism matters more than ever, and what studying Lincoln can teach us about leadership, empathy, and navigating chaos. They talk about Lincoln’s surprising use of humor, the ways history repeats itself, and what it really takes to stay sane in today’s overwhelming media world. John Avlon is an American journalist and

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00:02:13

There’s No Such Thing As A Bad Thing

The Daily Stoic ·

2025/09/24

We get to decide what things mean to us. We get to decide how we respond to things. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:27:54

BONUS | 12 Stoic Lessons from The Odyssey

The Daily Stoic ·

2025/09/23

For nearly 3,000 years, one story has ruled them all. The Odyssey. In today’s episode, Ryan shares12 Stoic lessons hidden inside this timeless epic. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch today's episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=kFi870MqlKM 📖 Preorder the final book in Ryan Holiday's The

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00:07:30

We Need More of These People | Pain Is Self-Inflicted...

The Daily Stoic ·

2025/09/23

We once had Stoics in high office. We had Stoics making important decisions. We’re a long way from that today, aren’t we? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series

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00:09:26

It’s Not Extraordinary | No Pain, No Gain

The Daily Stoic ·

2025/09/22

How does it happen? How does someone become great? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best

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00:18:26

You Have To Earn THIS | Ryan Holiday Live In London

The Daily Stoic ·

2025/09/21

If you think you know what wisdom is, you probably don't. If you think you have wisdom, you almost certainly don't. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on

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00:47:51

The NFL Idols America Obsesses Over | Seth Wickersham...

The Daily Stoic ·

2025/09/20

Is ego a prerequisite for greatness as an NFL quarterback? In this episode, Ryan is joined by award-winning sports journalist, Seth Wickersham, to dig into the brutal realities of the position, from overbearing parents and sideline meltdowns to Tom Brady’s relationship with Bill Belichick. They talk about the psychology, pressure, and identity struggles that come with the glory of America’s most powerful position in sports. Seth Wickersham is a senior writer at ESPN and the New York

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00:23:14

Can You Return With Honor? | Why You Need To Do...

The Daily Stoic ·

2025/09/19

Each of us is sent on missions, each of us does our stint in this situation or that one. The question is, then, will we return with honor?👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily

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00:14:08

This Is How The Weak Beat The Strong | Ask Daily Stoic

The Daily Stoic ·

2025/09/18

You may not have a lot of money. Or powerful connections. Or even superior genetics. Does this mean you’re at a disadvantage? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all

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00:34:08

The Heaviest Crown in America: The Quarterback’s...

The Daily Stoic ·

2025/09/17

In America, kings don’t wear crowns, they wear helmets. Being an NFL quarterback is the ultimate crown and it never comes free. Today, award-winning journalist Seth Wickersham joins Ryan to pull back the curtain on football’s most scrutinized position. They dive into why players can’t walk away, the intense loneliness at the top, and how the pressure can consume a player’s life. Seth Wickersham is a senior writer at ESPN and the New York Times bestselling author of It’s Better to Be Feared: The

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