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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:02:08

This is The One Thing You Don’t Accept

The Daily Stoic ·

2026/02/05

From corruption to tyranny, the Stoics refused to sit on the sidelines. They tried to change things.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:39:31

BONUS | No One Is Coming to Give You Permission

The Daily Stoic ·

2026/02/05

If your New Year motivation didn’t make it to February, this episode is for you. Ryan and his business partner and longtime friend, Brent Underwood, talk about how waiting for permission, perfect conditions, or external validation quietly turns into procrastination, even for high performers. They discuss why open-ended ambitions are harder than deadlines, how success can actually make starting new things scarier, and the trap of telling yourself, “I’ll get to it later.” Let’s not write the year

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01:16:08

Chuck Klosterman: The NFL Explains More About America...

The Daily Stoic ·

2026/02/04

Few writers understand American culture like Chuck Klosterman, which is why he joins Ryan ahead of the Super Bowl to talk about how football reshaped American culture. In this episode, Chuck and Ryan discuss what football really reveals about American culture, power, and the stories we tell ourselves about expertise and control. Chuck shares his observations, strange historical parallels, and personal stories that connect sports to technology, identity, and how monocultures form and eventually

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00:02:30

It’s Always Going To Be One-Sided

The Daily Stoic ·

2026/02/04

It’s always been a dilemma: Why should I be honest when no one else seems to be? Why should I play by the rules when others are so visibly breaking them? Why should I be respectful or kind or fair when nobody else is? 📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content:

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00:07:26

Do You Have Double What It Takes? | The Source Of...

The Daily Stoic ·

2026/02/03

Obstacles, adversaries, pitfalls, and bad luck. It’s going to be there. It’s going to happen. 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel:

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00:02:47

BONUS | You Can't Let The Setbacks Win

The Daily Stoic ·

2026/02/02

When jarred by circumstances, Marcus Aurelius writes, we have to revert back to ourselves. We have to come back to the rhythm. We have to intervene. We can't let the challenges win. Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life |

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00:07:53

Sometimes You Just Lose (But That’s No Excuse) | A...

The Daily Stoic ·

2026/02/02

We have to stay at it. We have to accept the losses that come…without accepting the status quo. We should not give up. 📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel:

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00:11:58

This Is Why You Have To Care

The Daily Stoic ·

2026/02/01

Immigration is a complicated issue. Crime is complicated. But this is not complicated. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast ✉️ Want Stoic

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00:37:50

Why Bert Kreischer Thinks He Needs a Stoic Coach

The Daily Stoic ·

2026/01/31

Bert Kreischer and Ryan continue their conversation about the tension between discipline and indulgence, why Bert sometimes feels better hungover than sober, and the pull of routines built around punishment and excess. Bert talks about quitting drinking, the daily “witching hour,” and why good news can be just as unsettling as bad. Bert Kreischer is a stand up comedian, actor, and podcast host of 2 Bears, 1 Cave. You can watch both his movie The Machine and now his latest show, Free Bert, on

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00:14:23

The Age of Catos is Gone (or Is It?) | Ryan Holiday...

The Daily Stoic ·

2026/01/30

It always feels like the traditional values are slipping away…Maybe they are. Maybe they aren’t. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/ 📚 Book Mentioned: Moviegoer by Walker Percy 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus

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00:17:51

This is the Day You Start | What Does Living A...

The Daily Stoic ·

2026/01/29

Sometimes life happens, but here’s your second chance. Now is the best time to start being the person you want to be. Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ Come see Ryan Holiday LIVE:

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00:03:27

Do You Think They Liked It?

The Daily Stoic ·

2026/01/28

This is what philosophy is about, what discipline is as a virtue: Doing things you don’t want to do. Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎥 Watch the video episodes on The Daily Stoic YouTube channel:

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00:45:25

Bert Kreischer Has a Stoicism Problem

The Daily Stoic ·

2026/01/28

Bert Kreischer wants to be Stoic. It just doesn’t come naturally. In this episode, he talks with Ryan about why Stoicism feels almost impossible for him, why criticism still gets under his skin, his hot take on why Nero may have been a good emperor, and some truly insane stories from his life. Bert Kreischer is a stand up comedian, actor, and podcast host of 2 Bears, 1 Cave. You can watch both his comedy special The Machine and now his latest show, Free Bert, on Netflix! Follow Bert on

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00:20:41

We Have to Care About the Little Guy | A Stoic Reset...

The Daily Stoic ·

2026/01/27

Forget party, forget class, forget any perceived differences: We must speak loudly and with one voice against those who intimidate, those who violate, those who abuse and discriminate. If we’re not going to fight for the little guy, for the other, and do what we can for them, who will? 📚 Books Mentioned: Right Thing, Right Now by Ryan HolidayTaylor Branch TrilogyMan’s Search for Meaning by Viktor Frankl Meditations by Marcus Aurelius (Gregory Hays Translation)Thoughts of a Philosophical Fighter

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00:08:59

Discipline is Doing It Anyway | The Power of Mantra

The Daily Stoic ·

2026/01/26

You’re tired. You’re busy. It would be easier to stay home...It’s the perfect excuse. Unless, of course, you are disciplined. Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 📔 Pick up your own leather bound signed edition

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00:15:34

Feeling Scared and Overwhelmed? Start Here

The Daily Stoic ·

2026/01/25

Pain and hardship are part of life. From ancient Greece and Rome to now, people have faced plagues, wars, illness, and loss. The question has never been how to avoid it, but how to endure it and find meaning through it. In today’s episode, Ryan shares practical Stoic methods that have been tested for centuries to help reduce anxiety, anger, and stress, build real resilience, and become stronger when life gets hard. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily

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01:04:28

Jaimie Alexander: “I Was Asked If I Wanted to Live or...

The Daily Stoic ·

2026/01/24

You’ve seen Jaimie Alexander as the tough, unstoppable character on screen, but what was happening off camera tells a completely different story. In this episode, Ryan sits down with actress Jaimie for one of the most honest conversations she’s ever shared publicly. She opens up about a near-death experience, years of hidden alcoholism, and the moment she realized the life she was pushing through wasn’t sustainable anymore. Jaimie also talks about how Stoic philosophy became a grounding force in her

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00:13:54

Remember That This Moment is Not Your Life | The Six...

The Daily Stoic ·

2026/01/23

January is January. A slump is a slump. They’re not fun, but neither are they the whole world…or forever. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:16:26

Be Strict with Yourself, Tolerant with Others | Ask...

The Daily Stoic ·

2026/01/22

It’s important to remember that Stoicism isn’t about judging other people. It’s not a moral philosophy you’re supposed to project and enforce onto the world. No, it’s a personal philosophy that’s designed to direct your behavior.🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and

en

00:08:16

Don’t Be a Broken Parable

The Daily Stoic ·

2026/01/21

Be wary whom you go to work for. Moral compromises add up and eventually destroy you.👉 Check out to James Romm's episode on The Daily Stoic Podcast on Apple Podcasts, Spotify, and YouTube 📚 Book Mentioned: Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch | https://www.thepaintedporch.com/ 🎙️ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content:

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