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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:17:45

6 Stoic Time Management Techniques From Seneca

The Daily Stoic ·

2025/08/24

Seneca writes that we think life is short, when in reality we just waste it. The present moment—it is the most valuable thing you own. It is the only thing you have. Don’t waste it. Seize it. Live it. In today's episode, you will learn some of the time techniques Seneca used to make the most of his time.Read this article on The Daily Stoic website: https://dailystoic.com/time-management-6-techniques-from-the-stoic-philosopher-seneca/ 🪙 Designed with the intention of carrying them in your

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00:53:31

Your Character Defines Your Life | General Stanley...

The Daily Stoic ·

2025/08/23

The test of character is simple: what do you do when you have nothing to lose… or everything? Ryan and General Stanley McChrystal continue their conversation about what true leadership demands, why “later” never comes, how parenting tests your values, and the lessons McChrystal carried into life after the military. General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm,

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00:15:07

It’ll Come For You Eventually | How To Read Better...

The Daily Stoic ·

2025/08/22

Sooner or later, it catches up with you. When you compromise with bad people, their consequences become yours.📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/the-reading-list/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily

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00:13:39

These Are Three Ancient Stoic Secrets | Ask Daily Stoic

The Daily Stoic ·

2025/08/21

Without wisdom, the other virtues cannot truly flourish—it is wisdom that guides our courage, moderates our discipline, and directs our sense of justice. Come see Ryan Holiday LIVE in Austin, Texas on September 17! | https://www.dailystoiclive.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your

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00:02:50

Is This Really Worth The Cost?

The Daily Stoic ·

2025/08/20

We can’t let our accomplishments fool us into thinking that we are immortal, that we can outthink, outrun, outwork death. 📚 The ebook edition of Ryan Holiday's Ego Is the Enemy is just $1.99 for a limited time only! 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The

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00:45:16

The Hard Truth About Character | General Stanley...

The Daily Stoic ·

2025/08/20

We control who we are. We control what we do. We control the standards we hold ourselves to. Ryan sits down with retired four-star General Stanley McChrystal to talk about the thing that makes or breaks every person: character. They explain what character actually is, why discipline matters more than raw talent, and how great leaders can lose their way. General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He

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00:09:29

Why Are You Going Through Life This Way? | Just Say...

The Daily Stoic ·

2025/08/19

A pause creates space. A pause creates clarity. A pause can change everything. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to stop and take a breathe. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":

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00:08:52

Can You Believe We Can Do This? | Only Fools Rush In

The Daily Stoic ·

2025/08/18

We’re doing better than it sometimes feels. Let us marvel at the cooperation that is possible—considering the flawed and petty humans it depends on. 📚 Books Mentioned: Zero to One by Peter Thiel Lives of the Stoics by Ryan Holiday Blue Ocean Strategy by W. Chan Kim The Daily Stoic by Ryan Holiday 🎥 Watch Dr. Laurie Santos' episode on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=p8OARstQGfM 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series:

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00:17:33

Maybe You CAN Make More Time

The Daily Stoic ·

2025/08/17

The Stoics remind us that time, especially the time we’re healthy and able to actually enjoy life, is our most valuable resource. But knowing that isn’t enough.🎥 Watch Robert and Ryan's conversation here: https://www.youtube.com/watch?v=IvzsEopZ94Q 📕 Grab a copy of The Stoic Capitalist: Advice for the Exceptionally Ambitious by Robert Rosenkranz | https://www.thepaintedporch.com/ 💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be

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00:54:48

When Good People Lose Themselves to Tyrants | James...

The Daily Stoic ·

2025/08/16

History has a way of looking calmer than it really was. In this PT. 2 episode, Ryan sits down with historian and author James Romm to talk about the messy, dangerous, and often absurd reality of life in ancient Greece and Rome, especially for the philosophers who tried to “advise” the powerful. From Plato’s naïve trips to Syracuse, to Seneca’s complicated dance with Nero, to Marcus Aurelius resisting the pull of corruption, they discuss the timeless tension between access and integrity. James Romm

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00:22:51

The Choice Is Clear (But That Doesn’t Mean It’s Easy)...

The Daily Stoic ·

2025/08/15

When it comes to doing what’s right, the timing is rarely perfect.🎥 Watch the video of Ryan running the ORIGINAL Marathon on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=UAdB5ax0r-0 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic

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00:15:39

This Is The Only Place To Look For Approval | Ask...

The Daily Stoic ·

2025/08/14

We want the stamp of approval—from the critics, from the crowd, from the market. This makes sense...except it doesn’t.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom

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00:37:58

When Good People Lose Themselves to Tyrants | James...

The Daily Stoic ·

2025/08/13

What makes smart, principled people work for the worst leaders? In this conversation, historian and author James Romm and Ryan dig into the timeless trap that’s snared some of history’s greatest minds, from Plato and Seneca to modern politics. They talk about the seduction of access, the slow erosion of integrity, and why walking away from a tyrant’s court is so much harder than it looks. James Romm is an author, reviewer, and a Professor of Classics at Bard College in Annandale, NY. He

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00:02:51

It’s Always Been Like This (But Worse)

The Daily Stoic ·

2025/08/13

The point is: It’s always been rough. The point is: It always will be rough. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the

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00:09:18

This Is The Secret To Success (And A Happy Life) |...

The Daily Stoic ·

2025/08/12

It's only fools who fly off the handle, it's the immature who say the first thought that pops into their head, it's the irresponsible who act without thinking. 🪙 The Stoics employed a range of techniques to move past their anger. And over the past year, Daily Stoic has been designing a little device to help you apply those techniques to your daily life to help you tame your temper once and for all. | Grab the The Daily Stoic Anger Medallion at dailystoic.com/angercoin 📓 Pick up a signed

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00:08:00

This Is What To Surprise Them With | No Time For...

The Daily Stoic ·

2025/08/11

Ask yourself today: Where can you be less possessive? Where can you share the load, elevate someone else, or choose principle over pride? 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:30:20

Stoic Lessons From The Worst Day In The World

The Daily Stoic ·

2025/08/10

Everything went wrong. But Ryan stayed calm. A real-time Stoic stress test, and a reminder that philosophy is for days just like this. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with

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00:39:25

Are We In A Post-Shame Society? | Elliot Ackerman...

The Daily Stoic ·

2025/08/09

What happens when politics becomes performance and politicians become influencers? In today’s Part 2 episode, former Marine and NYT bestselling author Elliot Ackerman joins Ryan to talk about the idea that “everything’s a racket,” the collapse of institutional trust, and why restraint used to define real leadership. They talk about how cancel culture morphed into shamelessness as a superpower, why we might be living in a post-shame society, Ambrose Bierce’s wild literary exit, and why modern media

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00:27:44

It’s Always The Right Time To Do The Right Thing |...

The Daily Stoic ·

2025/08/08

The right time to do the hard thing, the courageous thing, the right thing? It’s right now. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as

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00:12:00

Now You Know Better, Do This | Ask Daily Stoic

The Daily Stoic ·

2025/08/07

Guilt is about the past and the past is the one thing we cannot change. All we can do is do better now. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these

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2,339 results

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