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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

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All Episodes

00:16:50

This Is Freedom | 1 Habit That Will CHANGE Your Life

The Daily Stoic ·

2025/10/17

Whether we're a slave or an emperor, wisdom helps us rise above our limitations. It gives us clarity, it gives us perspective.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic

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00:06:29

BONUS | The One Thing You’ll Regret More Than Failure...

The Daily Stoic ·

2025/10/16

If you’ve ever thought, “What if I had just gone for it?” today's bonus episode is for you.🎥 Watch the full episode with Daniel Pink here: https://www.youtube.com/watch?v=DUdNi9HT1Tk 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content:

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00:16:28

It’s A Brilliant Flash | Ask Daily Stoic

The Daily Stoic ·

2025/10/16

We come into existence—by some impossible, unbelievable set of circumstances—and then come out of it. Why? How? No one can say for certain. 🎙️ Listen to Ryan's episode on the Soul Boom Podcast on Apple Podcast & Spotify 🎥 Watch Ryan’s episode on the Soul Boom Podcast with Rainn Wilson: https://www.youtube.com/watch?v=stnG5IGZc4k 🎙️ Listen to Rainn Wilson's episode on The Daily Stoic Podcast | Apple Podcast, Spotify, & YouTube 📚 Grab a copy of Soul Boom: Why We Need A

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00:02:45

This is How You Know It’s Working

The Daily Stoic ·

2025/10/15

This Stoicism thing—you’ve been practicing it for a while, but how do you know it’s working? 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening and early access: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:28:59

How Stoic Thinking Built a Super Bowl Team | Les...

The Daily Stoic ·

2025/10/15

As a leader, what do you do when your team is falling apart? Or when success comes faster than you expected? In this episode, Ryan sits down with Los Angeles Rams General Manager Les Snead, the man who helped build a Super Bowl–winning team. They talk about what Les calls his “panic rules,” the principles he leans on when things get chaotic, and how he and coach Sean McVay have learned to play to win instead of not to lose. Les Snead is an American football executive who is the general manager

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00:11:38

This Answers The Great Unanswered Question | Make...

The Daily Stoic ·

2025/10/14

Those that don’t, or those that think they can go it alone, almost always fail. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and

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00:08:33

Didn’t They Know Better? | Revenge Is A Dish Best Not...

The Daily Stoic ·

2025/10/13

They knew the costs of ego. They knew that happiness was never about externals. Yet they did chase it, didn’t they? 📕 Books Mentioned: The Daily Stoic by Ryan Holiday: https://store.dailystoic.com/ Conspiracy by Ryan Holiday: https://www.thepaintedporch.com/ Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic

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00:20:20

The First Person to Say NO to Ryan Holiday’s Book...

The Daily Stoic ·

2025/10/12

After recording their episode for The Daily Stoic Podcast, Ryan took Pete Holmes on the usual post-interview tour of The Painted Porch. Let’s just say Pete had some thoughts about a few of Ryan’s book picks...Here is the FULL list of books Ryan recommended to Pete: https://www.thepaintedporch.com/collections/pete-holmes 🎥 Prefer video? You can watch this on Ryan’s YouTube channel: https://www.youtube.com/@RyanHolidayOfficial/videos 📖 Preorder the final book in Ryan Holiday's The Stoic

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00:41:59

Pete Holmes on Why Laughter Is the REAL Path to...

The Daily Stoic ·

2025/10/11

Comedian Pete Holmes is back for Part 2 and in full philosopher mode. He and Ryan dive into success, psychedelics, and why it’s not egotistical to say you’re “one of the greats.” They talk about how to find peace when life feels out of control, why laughter might be the highest form of enlightenment, and what it really means to “make it.” Pete Holmes is an American actor, comedian, writer, producer, and podcaster. He first gained recognition in the early 2010s as a stand-up comic, and also

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00:14:53

You Can’t Afford To Be This | How 300 Spartans Saved...

The Daily Stoic ·

2025/10/10

When we react emotionally, we rarely make things better. When we get angry? We always make things worse—for ourselves and others.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at

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00:10:59

BONUS | If You’re Feeling Anxious Right Now, Listen...

The Daily Stoic ·

2025/10/09

Feeling anxious lately? In this bonus episode, Ryan and author Chris Guillebeau break down what your anxiety is really trying to tell you, why fighting it makes it worse, and how to finally feel calm without forcing it. 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/ 🎥 Watch Chris Guillebeau's full episode on The

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00:10:45

Older But Never Wiser | Ask Daily Stoic

The Daily Stoic ·

2025/10/09

There is no wisdom without experience. But experience does not necessarily translate into wisdom, does it?📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:47:14

Pete Holmes Doesn’t Buy Your Excuses (PT. 1)

The Daily Stoic ·

2025/10/08

In this hilarious and surprisingly deep episode, Ryan sits down with comedian, actor, and podcaster Pete Holmes to talk about why so many of us are trapped in the cult of productivity. They discuss Mark Wahlberg’s 4 a.m. hustle routine, the myth of “selfless work,” why we confuse being busy with being good, and more. Pete Holmes is an American actor, comedian, writer, producer, and podcaster. He first gained recognition in the early 2010s as a stand-up comic, and also released his first comedy

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00:02:36

Don’t Be This Kind of Friend

The Daily Stoic ·

2025/10/08

We’ve all known these people. They say one thing and do another. They virtue signal but act without virtue. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:10:17

The Most Critical (And Rarest) Ability In Life |...

The Daily Stoic ·

2025/10/07

There is no technology that can do it for you. There is no app. No teacher who can simply download everything into your brain. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The

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00:08:34

You Don’t Have To Do This To Yourself | Looking Out...

The Daily Stoic ·

2025/10/06

There is so much to worry about. There is so much to be stressed about. Or so you think… 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today

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00:21:23

This Isn't A Solo Journey | Does Character Still Matter?

The Daily Stoic ·

2025/10/05

In the past, character wasn’t just admired, it was expected. People demanded integrity, and even fought duels over questions of honor. But today, does character still matter? General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams. 📖

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00:24:03

BONUS | Is Taylor Swift a Stoic?

The Daily Stoic ·

2025/10/05

In honor of Taylor Swift's new album The Life of a Showgirl, Ryan shares the surprising Stoic lessons hidden in her music and career. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily

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00:42:07

Would You DIE to Keep Your Word? | John Amaechi (PT. 2)

The Daily Stoic ·

2025/10/04

Moral challenges have existed throughout history, and we all handle them in our own way. In today’s Part 2 episode, Ryan continues his conversation with former NBA player turned psychologist John Amaechi. They discuss the ethical dilemmas that have endured for 2,000 years, the role of compromise, and the complexity of loyalty and sacrifice. John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and

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00:32:44

What The Wise Know—And Fools Ignore | 15 Stoic...

The Daily Stoic ·

2025/10/03

Self-awareness is not something you just magically get. It’s something, like any form of wisdom, that you have to work at.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom

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