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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

05:00

Episode 313: Q+A - Does the Number of Meals I Eat in...

Balance365 Life Radio ·

2024/02/28

Episode Overview Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term. If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199! Key Points Does meal frequency matter for fat

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10:59

Episode 312: Q+A - How Can I Stop Feeling Guilty For...

Balance365 Life Radio ·

2024/02/21

Episode Overview If you’ve ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today’s Q+A episode, finding peace with your family’s food choices. Don’t forget to join us in our free Facebook group where we answer your questions live! Find us here: Weight Loss Without Restriction. Key Points

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12:54

Episode 311: Q+A - What Made Weight Loss “Click” for Us?

Balance365 Life Radio ·

2024/02/14

Episode Overview In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out! If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction.

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08:42

Episode 310: Q:+A - How to Stop the “Screw-It” Mentality

Balance365 Life Radio ·

2024/02/07

Episode Overview We’ve got a super quick Q+A for you today that we know it'll strike a chord. “How can I stop saying ‘screw it’ when I don’t feel like following through?” Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them! If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! Join us here! We can’t wait to see

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26:38

Episode 309: 4 Reasons You Struggle to Maintain Your...

Balance365 Life Radio ·

2024/01/31

Episode Overview In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in! But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you

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30:48

Episode 308: 5 Reasons You Can’t. Stop. Eating!

Balance365 Life Radio ·

2024/01/24

Episode Overview If you’ve ever asked yourself, “Why can't I stop eating?” you’re not alone! This is one of the most common questions we receive from our audience and our members. Join us in this episode as we explore the top five reasons behind this common concern and present some practical solutions to help you regain control. If you’re ready to end your own overeating cycles, enrollment to Balance365 Coaching is OPEN NOW. Balance365 Coaching is a comprehensive, evidence-based nutrition and

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46:49

Episode 307: How Yvette Unlearned Perfectionism,...

Balance365 Life Radio ·

2024/01/17

Episode Overview “I thought that people were born knowing how to do it, and I was broken.” Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us! As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her

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27:34

Episode 306: 3 Sneaky Reasons You’re Eating More Than...

Balance365 Life Radio ·

2024/01/10

Episode Overview Despite our best intentions, humans are notorious for underestimating how much we eat. It’s not necessarily bad; just human nature. And we know this can be especially frustrating for those of us who are on a weight loss journey, but the scale refuses to budge. The reality is that accurately assessing our food intake can be challenging for a number of reasons. Join us as we bring some awareness to the top three sneaky reasons we see our members underreporting what they eat, so you

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59:26

Episode 305: If 2023 Was a Health and Wellness Flop,...

Balance365 Life Radio ·

2024/01/03

Episode Overview Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch. Yep, time flies, and it's a bit of a reality check. But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your

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01:02:00

Episode 304: How to Create a Life You Want (Reshare)

Balance365 Life Radio ·

2023/12/27

Episode Overview Today we’re bringing back an incredibly popular episode that deserves your attention, even if you’ve heard it before. Do you ever feel like you’re sleepwalking through your life? We work with so many women who don’t know what they want or why they want it. They are subconsciously going through the motions of life, pursuing what they “should” want - not what they actually want. In this reshared episode, we provide you with some tough questions to ask yourself so you can start

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10:49

Episode 303: Q+A - Why Can’t I Stop Thinking About Food?

Balance365 Life Radio ·

2023/12/20

Episode Overview Today, we’re tackling a fantastic question from one of our listeners: "Why do I think about food all day?" In this short episode, we get right to the point. We break down the four most common reasons why we see women caught in an endless loop of food thoughts and how to break free. Enjoy! If you love our Q+As, just wait until you work with us! Join our waitlist today to get personalized coaching from our world-class coaches. Enrollment opens soon! Sign up here. Key Points Annie and

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14:29

Episode 302: Q+A - Why Do I Keep Rejoining a Program...

Balance365 Life Radio ·

2023/12/13

Episode Overview Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out! If you’re tired of the endless cycle of dieting and ready to cut through the BS, don't miss our FREE 3-part series, "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way." Learn why

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22:24

Episode 301: Q+A - Our Opinion of Fat-Free Foods

Balance365 Life Radio ·

2023/12/06

Episode Overview Welcome back to another Q+A episode! Today, we’re answering the question from a community member who is experiencing a weight loss plateau. She asks: “What is your opinion on fat-free or low-fat foods?” As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you’re seeking more balance in your meals, we recommend downloading our free Balanced Meal Guide. This guide

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27:32

Episode 300: Looking Back: Highlights From the Last...

Balance365 Life Radio ·

2023/11/29

Episode Overview Today, we’re celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We’ll share our favorite clips and why they’ve been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you’ve benefited from listening to our podcast, we’d LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we

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48:30

Episode 299: How Redefining Self Care Transformed...

Balance365 Life Radio ·

2023/11/22

Episode Overview It’s time for another Member Spotlight! Today, you’ll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs. Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the

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44:47

Episode 298: December is Coming. You’ve Been Warned.

Balance365 Life Radio ·

2023/11/15

Episode Overview In today’s episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you’re someone who feels like December hits you like a tidal wave and you don’t come up for air until January, this episode is for you. Here's the thing: December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Today’s episode is going to provide you

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09:24

Episode 297: How I Stopped Speaking Harshly to My...

Balance365 Life Radio ·

2023/11/08

Episode Overview In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion. Don’t miss out on Annie and Jen’s future personal narratives, lessons learned, and reflections inside the Grown

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45:16

Episode 296: Member Spotlight - Allison’s...

Balance365 Life Radio ·

2023/11/01

Episode Overview Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for her thoughts, feelings, and actions. Now Allison embodies a sense of control, confidence, and inner peace, and she’s lost 30lbs, too! Listen now to learn about her inspiring journey to

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45:53

Episode 295: Coaching Sessions - Unpacking Annie’s...

Balance365 Life Radio ·

2023/10/25

Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that’s fine! This is a stage of change called ambivalence, and it’s where many of our members are when seeking coaching. In today’s session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything

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49:32

Episode 294: Coaching Sessions - Exploring Jen’s...

Balance365 Life Radio ·

2023/10/18

Episode Overview We’re sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she’s been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching. Join Annie and Jen as they examine the underlying causes of Jen’s resistance to exercise, shed light on why it always

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