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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

33:05

Episode 421 - Do You Need to "Eat More" to Lose...

Balance365 Life Radio ·

2026/03/25

Episode Overview If you've spent any time on social media lately, you've probably heard it: "If you want to lose weight, you need to eat more, not less!" Sometimes that advice is helpful. And sometimes it completely misses the mark… and keeps you stuck. In this episode, Annie and Jen break down the two very different situations that get lumped into the "eat more" message, and why knowing which one you're in matters. Because for a lot of women, the issue isn't undereating. It's chaotic eating

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59:36

Episode 420 - What's Your Eating Style? Part 2 – ...

Balance365 Life Radio ·

2026/03/18

Episode Overview In this follow-up conversation, Annie and Jen unpack what it really looks like to find the middle between perfectionism and "loosey goosey" eating. They share the real-life moments that helped them move away from extremes, why the middle can feel surprisingly uncomfortable at first, and what actually helps you stay there. This episode is a grounded conversation about building self-trust, making peace with imperfection, and creating habits you can return to without all the drama

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08:17

You Want Fat Loss. You Want Freedom. Listen to This.

Balance365 Life Radio ·

2026/03/16

You Want Fat Loss. You Want Freedom. But whenever you have one, you lose the other. It's not a willpower problem, it's a strategy problem. In this free, live workshop, you'll pinpoint why your approach keeps falling apart. We'll guide you in creating your own personal eating strategy that holds up when real life is happening. Register now to save your seat.

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56:31

Episode 419: Part 1 – What's Your Eating Style?...

Balance365 Life Radio ·

2026/03/11

Episode Overview What if your biggest struggle with food isn't food at all? In this episode, Annie and Jen break down the Perfectionist-to-Loosey-Goosey spectrum and explain how different women can get stuck in very different patterns around food, fitness, and health habits. Jen shares how perfectionism can lead to rigid rules, all-or-nothing behavior, and burnout. Annie shares how valuing freedom and flexibility can easily slide into procrastination, inconsistency, and staying stuck. If you've ever

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38:46

Episode 418 - Too Exhausted to Be Healthy? How to...

Balance365 Life Radio ·

2026/03/04

Episode Overview Feeling too exhausted to be healthy? When life gets hard, most women fall into one of two traps: double down and try harder… or give up completely. Neither works when you're already burned out. In this episode, Annie and Jen break down how chronic stress drains your capacity, why your habits start slipping, and what it really means to redefine health in high-stress seasons. Instead of chasing progress, they'll show you how to preserve what matters so you can protect your energy and

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50:32

Episode 417: Groceries in This Economy?! What to...

Balance365 Life Radio ·

2026/02/25

Episode Overview Groceries are expensive and pretending otherwise doesn't help anyone. In this episode, Annie and Jen talk about what's actually happening with food prices in the US and Canada, why it's impacting how families shop, and how to make supportive, realistic choices when money is a real constraint. They break down the shift many of us are making from "what's the healthiest option?" to "what's worth it, won't go to waste, and works in real life"—and share the simple, repeatable systems

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51:39

Episode 416: FiberMaxxing - Helpful Trend or Another...

Balance365 Life Radio ·

2026/02/18

Episode Overview Fiber is having a moment online. And while we're not mad about it, we are over the idea that you need to "max" everything to be healthy. In this episode, Annie and Jen break down what fiber does (and what it definitely doesn't), why so many women fall short, and how to increase fiber in a way that feels simple, doable, and doesn't wreck your stomach. Need help keeping it simple? Grab the Balanced Plate Guide here. If you like what you hear in this episode, don't miss your chance to

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39:53

Episode 415: How Much Can You Really Control Your...

Balance365 Life Radio ·

2026/02/11

Episode Overview In this episode, Annie and Jen tackle a topic that's often misunderstood: how much influence do you actually have over your weight? Spoiler: it's probably not as much (or as little) as you may think. From their own teenage experiences chasing celebrity diets to unpacking the science of genetics, metabolism, and environment, they break down the difference between what you can control and what you can't. This conversation is packed with compassionate truth bombs, smart science,

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42:47

Episode 414: How Many Steps Do You Actually Need in a...

Balance365 Life Radio ·

2026/02/04

Episode Overview "Should I be getting 10,000 steps a day?" It's a question we hear all the time and in today's episode, we're giving it the deep dive it deserves. Annie and Jen are cutting through the noise on this trendy number, sharing what the science actually says, and why this goal might be helpful for some and totally unhelpful for others. You'll hear personal stories, science-backed insight, and most importantly, practical strategies to help you move more without guilt, perfectionism, or

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45:13

Episode 413: The Health Cost of Government-Created...

Balance365 Life Radio ·

2026/01/28

Episode Overview Why are some countries healthier than others? Last week, we talked about how population health has more to do with chronic stress and less to do with diet or exercise. This week, we're taking that conversation further. In this raw and honest episode, Annie and Jen unpack the ripple effects of political violence, broken systems, and societal instability—and how that stress shows up in our bodies, our behaviors, and our communities. From collective grief to lost trust, polarization to

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01:05:02

Episode 412: What Do the Healthiest Countries on...

Balance365 Life Radio ·

2026/01/21

Episode Overview Why are some countries so much healthier than others? In this episode, Jen and Annie dig into what the world's healthiest countries have in common—and why the U.S. and Canada are falling behind. From food systems to walkability, paid leave to healthcare access, this episode connects the dots between policy, environment, and population health. You'll learn why health isn't just about personal responsibility—and how creating supportive systems makes a huge difference in the daily

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50:46

Episode 411: The New US Dietary Guidelines: What...

Balance365 Life Radio ·

2026/01/14

Episode Overview The 2025 U.S. Dietary Guidelines are out, and if your social feed exploded with hot takes, you're not alone. But how different are they really—and what do they actually mean for women trying to eat better, feel better, and make sustainable changes? In this episode, Annie and Jen break down what changed, what didn't, and what's raising eyebrows. From protein recommendations and full-fat dairy to ultra-processed foods and a surprising shift in tone, they unpack the nuance behind the

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40:33

Episode 410: Member Spotlight – From Doing It Alone...

Balance365 Life Radio ·

2026/01/07

Episode Overview What happens when you stop trying to "figure it out on your own" — and finally get support? In this episode, Liz joins Annie and Jen to share her two-year journey inside Balance365, including losing over 40 pounds, building strength through heavy lifting, and learning how to navigate hunger, fullness, and disappointment without dieting. Liz opens up about what actually moved the needle for her: internal cues, mindset shifts, coaching accountability, and learning how to sit with

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17:56

Episode 409: What To Do When Eating Healthier Feels...

Balance365 Life Radio ·

2025/12/31

Episode Overview What do you do when making healthier nutrition choices feels... restrictive? It's a moment many women know well: You're working toward a nutrition goal, feeling motivated and clear and then suddenly you're in front of the break room brownies, your partner's chips, or holiday desserts, and saying no feels wrong. Restrictive. Triggering, even. In this final episode of 2025, Jen explores a powerful but often misunderstood thought: "This feels restrictive." She shares how this thought

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01:11:03

Episode 408: 10 Year Recap: Behind-the-Scenes of...

Balance365 Life Radio ·

2025/12/24

Episode Overview Balance365 turned 10 this year! And this isn't just another "year in review." It's a look back at an entire decade of building Balance365, from our very first $7 launch to growing a coaching company that's helped thousands of women break free from nutrition restrictions, weight obsession, all-or-nothing thinking, and perfectionism. In this episode, Annie and Jen share the real story of how Balance365 started, what almost made them quit, and the turning points that shaped their

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22:39

Episode 407: Before You Set Another New Year's Goal,...

Balance365 Life Radio ·

2025/12/17

Episode Overview If you've ever asked yourself, Why can't I stick with it?, this episode is for you. In today's solo, Annie breaks down why most women get stuck in the cycle of starting strong, losing steam, and blaming themselves. The problem isn't your willpower—it's the kind of motivation you've been using. Drawing on her own story and her work inside Balance365 Coaching, Annie explains how your core values and vision can become powerful sources of sustainable, internal motivation—so your habits

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54:00

Episode 406: 5 Health & Wellness Trends Coming in...

Balance365 Life Radio ·

2025/12/10

Episode Overview From tech-driven coaching to GLP-1 medications and the rise of midlife women as the wellness industry's main demographic, we're unpacking what's really on the horizon for 2026. In this episode, Annie and Jen share the biggest upcoming health trends, what excites them, and what has them raising an eyebrow. This episode is especially helpful if you want to be more discerning about what you see in magazines, your social feeds, and on store shelves—and avoid wasting your time, energy,

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33:06

Episode 405: Creatine for Women: Worth It or Waste?

Balance365 Life Radio ·

2025/12/03

Episode Overview If your social media feed is buzzing with creatine talk, you're not alone—and you're probably wondering if it actually lives up to the hype. In this episode, Annie and Jen kick off a new series called "Worth It or Waste?" by breaking down one of the most researched supplements on the market: creatine. Whether you're lifting weights, walking hills, or simply trying to stay strong and sharp as you age, this episode explains who might benefit from creatine and how it works. Annie

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20:26

Episode 404: What to Do After You Overeat (Without...

Balance365 Life Radio ·

2025/11/26

Episode Overview Holiday meals, parties, and family gatherings can bring up a lot of anxiety about food. Many women worry about overeating—and what to do after it happens. In this episode, Annie and Jen dive into how to set yourself up for success around food during the holidays, and more importantly, how to recover when things don't go as planned. Whether it's a Thanksgiving feast or a random Tuesday night, overeating happens. The key is learning how to respond without spiraling into guilt,

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41:53

Episode 403: Coaching Sessions – Nancy Wants to Let...

Balance365 Life Radio ·

2025/11/19

Episode Overview We're bringing this powerful coaching session back to your ears—just in time for the holidays. If you've ever felt panicked to hit your "goal weight" by the end of the year, you're not alone. In this conversation, Jennifer coaches Nancy, a busy mom of two, through the deeper beliefs driving her holiday weight loss pressure. This isn't just a conversation about eating during the holidays—it's about how we tie our self-worth to our size, and what it looks like to become the role model

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424 results

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